The ItGirl Directory Is Here: 50+ Black Woman-Owned Agencies, Companies, Directors & More
The ItGirl Directory is like the ultimate group chat for women to connect with a fierce selection of women-led ItGirl agencies and businesses. This is your digital link-up for collaboration, empowerment, and nurturing your personal and creative ventures. Connecting with like-minded women who get you is essential, and the ItGirl Directory makes it possible.
We’re committed to supporting the girlies by providing access to resources and opportunities that amplify personal and creative endeavors.
Get connected with ItGirl-certified and Black women-owned companies, agencies, and freelancers, across marketing, creative production, branding, and more.
Featured Categories: Marketing & Branding | Talent & Creator | Photo & Video
MARKETING & BRANDING
Meet the dot connectors across marketing, branding, strategy, campaigns, experiential, and more. These women pull off large-scale campaigns, brand partnerships, strategic marketing, consulting, press and communication strategy, and much more.
19th & Park
Founded by Tahira White and Whitney Headen, 19th & Park is an agency rooted in strategy, innovation, ideation, and execution — allowing them to create stories that make people feel again and build with brands including Bumble, L'Oreal, and Meta.
SLUG Global
SLUG is a team of young artists from diverse professional backgrounds and disciplines founded by creative director and musical artist Brittany Bosco. The agency specializes in graphic design, web design, digital marketing, original content curation for web and social media, creative direction, immersive set design, and event production across the intersectional spaces of music and culture—leading them to work with brands such as Spotify, Facebook, and many more.
Crown and Conquer
Based in Los Angeles, April McDaniel's Crown + Conquer is an independent agency redefining success for brands based on authenticity. By fostering meaningful cultural interactions, the agency has curated campaigns for Adidas, Amazon Studios, Google, and others.
RTTR
Rachel Wims, a marketing executive, author, and global philanthropist, serves as the founder and CEO of RTTR. Her agency specializes in content production, talent management, and artist creative/brand development. Among Rachel's clientele are notable names such as Jayda Cheaves, Dess Dior, and the beauty brand Topicals.
D28
Specializing in fashion, entertainment, lifestyle, hospitality, and tourism— Shenell Renwick is a Brooklyn-based publicist, storyteller, and co-founder of d28. D28 is a PR and digital marketing agency working with emerging brands and talent including True To Us and Sondér New York.
All Angles Agency
Founded by Evangeline Elder, All Angles Agency is a brand partnerships and integrated marketing engine, powering multicultural platforms in music and entertainment with strategy & consulting across brand deals. AAA connects the dots between the hottest cultural entities and brands looking to create authentic touchpoints with diverse audiences. AAA has worked with artists such as Jean Deaux, Free Nationals, Ambre, as well as cultural platforms Femme It Forward, Hoorae/Raedio, Roc Nation, and more.
OneDayCMO
Emmelie De La Cruz is the founder, marketing consultant, and AI enthusiast of OneDayCMO. Curated through the love for growing small businesses and startups, her omnichannel strategy service allows companies to confidently delegate their marketing thanks to Emmelie and her in-house team of vetted experts.
Third & Hayden
Third & Hayden, founded by Kei Henderson, is a Creative Incubation Hub functioning as a record label, management, and publishing company. We support artists and creators in establishing enduring careers by providing startup artists with foundational capital, strategic guidance, operational support, and essential resources for success. Recently the agency inked a joint venture label deal with SoundCloud.
Creative Collective NYC (CCNYC)
Imani Ellis is the Founder and CEO of The Creative Collective—the largest community of diverse creative professionals in the country. Additionally, Imani is also the creator of CultureCon—an annual IRL event extension of The Creative Collective that prioritizes visibility and opportunity for Black and Brown creatives. With ongoing partnerships with Max, Cash App, and others, Imani continues her mission of building community and fostering cultural collaboration.
Worque + Off Worque
Cristina Jerome, the founder of Worque, operates as a freelance marketer and creative, excelling in talent collaboration, social media, and brand marketing. Initially known for her achievements in the music industry, she spearheaded digital strategy for R&B acts at Keep Cool (RCA Records). Expanding into TV, she contributed to projects like Red Table Talk, Bel-Air, and Rap Sh!t. Subsequently, roles at Topicals and Adidas tapped Cristina to direct social content and lead global brand marketing campaigns. These diverse experiences culminated in the creation of Worque, a community and content marketing agency where Cristina's work, worth, and wins speak for themselves.
SydTheCreative
Sydney Price, also known as SydTheCreative, is a Spelman graduate, creative strategist, content creator, and storyteller. She specializes in helping entertainment and lifestyle brands develop bold creative and meaningful content and strategy. Sydney has collaborated with clients such as Twitter and Adobe.
Sunset Works
Based in LA, Deena Morrison is the founder and producer of Sunset Works Entertainment, a full-service agency specializing in content production and artist development. With over 8 years of experience and a dynamic team, Deena has served clients such as Spotify, ESPN, Nike, Blavity, META, and more.
The Elle Empire
Founded by Elle Houston, the Elle Empire creates dope events for cool brands and cooler people. This agency has been responsible for partnering with Apple Music, Savage X Fenty, and many more.
PopNCreative
After being tired of not seeing women launch and lead in the advertising and marketing industries, founders Lori Hall and Jessica Lane started the Pop’N Creative agency during the pandemic. This agency operates with a mission to see brands win in marketing within a multicultural world— working with brands such as H&M, Hulu, Netflix, Discovery, and many more.
League Twenty Two
Founded by Ashley Henderson, League Twenty Two is a diverse team of forward-thinking millennials bringing unique and bold perspectives to an experiential strategy with over a decade of experience. They infuse cultural authenticity and relevance with expertise to make moments memorable and redefine what’s possible. They specialize in experiential production and fabrication, content curation, and creative strategy rooted in culture. They’ve worked with Clinique, Nike, PrettyLittleThing, SiriusXM and more.
Jessica Roner
An LA native now based in New York, Jessica Roner is a consultant who thrives through illustration, brand storytelling, and creative strategy. With a background in ideating and executing pitches for both global and local campaigns, she excels in repositioning and establishing value within brands. Her diverse portfolio includes collaborations with solo entrepreneurs and larger corporations such as Louis Vuitton and Atlanta Apparel Mart.
Marz Enterprise
Founded by Jasmine C. Green, MARZ Enterprise is committed to revolutionizing the modeling industry through a strong emphasis on diversity and authentic representation. We specialize in tailored creative talent solutions for ad agencies, production companies, casting directors, and beyond.
24:Ours
Founded by Goldie Harris in 2016, 24:OURS is a creative label based in NYC that bridges the gap between music, media, and marketing. Specializing in event and content production, they curate experiences for diverse audiences and true music enthusiasts. Additionally, the 24:OURS Creative Studios serves as a co-working space and full-service rental photography/video studio, offering tailored meeting and event spaces for the musical and creative community.
A Same Different Story
Since 2020, Reegan Houston has orchestrated major global cultural events through her agency, A Same Different Story. Specializing in brand strategy, creative direction, and executive production, she has collaborated with luxury brands and institutions. As a freelance executive producer and creative director, Reegan has partnered with Kendrick Lamar, Migos, Drake, Shawn Carter, The Recording Academy, GQ, LaQuan Smith, Google, Netflix, and others.
Refine Collective and IBandfriends
Founded by IB Majekodunmi, Refine Collective is a digital community promoting and supporting minority-owned businesses and freelancers. Our mission is to empower the underrepresented by directing purchasing power their way. Additionally, our sister company, IB&FRIENDS, specializes in event production and creative consulting.
Ghetto Yolie
Yolanda Hoskey is a Brooklyn native and multi-disciplinary artist based between New York and Los Angeles. Her work challenges the monolithic perception of Blackness — leading to opportunities for partnership with prominent institutions and brands including The New York Times, Bloomberg, FUJIFILM, SNIPES USA, Walmart, and Aperture Magazine.
Imperial Marketing Group (IMG)
Founded by Anastasia Wright, IMG is a strategic marketing agency, consulting house, and talent management company with a long resume across music, culture, and entertainment. They’ve worked with Samsung, Soho House, and more in the brand realm–along with strategic marketing and deals for talent such as Janet Jackson, Mýa, Andrea Valle, Juvenile, Janelle Monáe, and more.
Chanel Hinds
As a freelance creative production manager, Chanel Hinds oversees the planning and execution of creative projects for clients in the fashion, music, and entertainment industries. She manages teams, budgets, schedules, logistics, and vendor relations for projects ranging from modest independent films to sizable commercial shots. Across the span of her career, she has worked with Amazon, Google, Nike, Prada, Awake NY, and more.
The Brownie Agency
The Brownie Agency was founded to address a gap in the market that overlooked the magic of women of color. With backgrounds in fashion and music, founders Ayanna Wilks and Brianna Agyemang leverage their experience to curate events and lifestyle experiences centered around celebrating women of color.
A Gold Consulting
A Gold Consulting, an international boutique agency, was established by New York native Ah-Niyah Gold. As a fashion and beauty consultant, A Gold Consulting is dedicated to carving out space for the next generation, shaping the future of fashion, beauty, and beyond through innovative approaches to PR and VIP relations. With nearly a decade of experience in event production and creative services, Ah-Niyah embarked on her industry journey nearly nine years ago, collaborating with Brittney Escovedo of Beyond 8. Together, they assisted notable clients such as Pyer Moss, Betsey Johnson, and Bobbi Brown. Today, Ahniyah's agency represents exciting brands including Topicals, Black Fashion Fair, Theophilio, Advisry, Black Boy Knits, Bed on Water, and Homage Year.
ASHYA + Equator Productions
Ashley Cimone is a creative director, designer, and producer based in Brooklyn, NY. She co-founded ASHYA in 2017, a New York-based eco-friendly accessories design label that embraces travel, cultural awareness, style, and utility in its DNA. Additionally, she is a partner and executive producer at Equator Productions, a full-service studio at the intersection of art and advertising that has worked with brands like Ghetto Gastro, Nike, New Balance, Spotify, and Amazon.
Private Yard
When it comes to developer Caláh Jones, she is truly in her own lane! Using the power of intuition and technology with the goal of elevating and innovating the creative landscapes of others, Caláh started her experiential design and ideation lab Private Yard to fuel the web design and development needs of the culture — taking on partners who are genuinely committed to evolution. Her clientele has ranged from Renell Medrano and JT of The City Girls to the Collective Gallery and multiple brands within the fashion space.
TALENT & CREATOR AGENCIES
Meet the women who connect POC creators and influencers with brands & help our favorite social media mavens get paid what they deserve.
Agency Cliquish
Taylar Barrington-Booker is the Founder and Head of Talent & Partnerships at Agency Cliquish. Established in 2021 in response to the BLM protests, the agency is dedicated to providing not just corporate commitment but also guidance and support to help Black talent reach their full potential. Today, Agency Cliquish remains committed to culturally relevant, conscious, and advocacy-led influencer management for Black talent in the digital realm.
Kensington Grey
Kensington Grey is an Influencer management agency with a network of over 150+ creators rooted in diversity. Every day, brands, influencers, and social media managers are identifying gaps in the ever-evolving arena of content creation and digital marketing. Founded in 2019, Kensington Grey Agency was created to fill one such hole. Kensington Grey was created to be a direct answer to the lack of representation within the industry.
Black Girl Digital
Created by Latoya Shambo, Black Girl Digital is a mission-driven, award-winning, premium influencer marketing agency advancing the creator economy for Black women and all multicultural creators through fair and equitable brand partnerships.
Human Relations
Founded by PR genius Makensy Smith, LA-based Human Relations is a growth agency specializing in strategic communications and intentional partnerships for unconventional individuals. Smith's clientele includes Iddris Sandu, D Smoke, and NFL linebacker Bobby Wagner.
Agency.ab2
Amber Ajee is a multi-hyphenated muse + force. When she's not steering creative on the RCA label, she's pushing her creative talent house and management company AB2, a management consulting firm and agency that assists individuals and brands in building their true potential and producing their star ideas through the lens of a strategy. One of her clients currently includes the successful emerging artist 4batz who you can hear on every Reel and TikTok right now thanks to his song "act ii: date @ 8."
MEF Agency
MEF Agency, founded by Gabrielle Amai Williams, is a full-service marketing, creative, and social agency dedicated to maximizing the potential of businesses, brands, influencers, and entrepreneurs. They specialize in sales, social media, brand awareness, and PR— garnering clientele from Sephora, NARS, Nike, and Live Nation.
Blk Girl Studios
Ibukun Oladejo is the founder of Blk Grl Studios, a creative agency for Black influencers. She spearheads digital marketing, collaborating with major Black influencers on TikTok, Instagram, and YouTube to amplify their presence and partner them with brands for inclusive social media campaigns. Notable clients include Nike, Afropunk, Sony Music, and MissGuided.
Beyond 8
Brittney Escovedo is an event producer and owner of the internationally successful agency Beyond 8. Beyond 8 is an events and lifestyle marketing company that curates events that go beyond the ordinary—offering innovative and immersive experiences. Beyond 8 has worked with Google, Saint Heron, Kering, Hood By Air, Uniqlo, Red Bull, and many more as their clientele list is ENDLESS! We stan!
abc group NYC
Jodi-Lee Reece is an experiential producer who's skilled in event management, production, contract negotiation, leadership, and experiential design. She is also the co-founder of ABC GROUP NY— a boutique experiential agency that specializes in event production and brand marketing within the fashion, lifestyle, tech, and entertainment industries.
BLK Girl Fest Studios
Founded by Nicole Krystal Crentsil, Black Girl Fest Studios is a cultural studio and consultancy specializing in social innovation, community, and experiences. Notable clients include Pinterest and eBay.
PHOTO & MEDIA VENDORS
Meet the women who create visual magic on the daily, across music videos, short- and long-form content, production, design, web, and more.
Trey Dgtl | Director + Producer
Founded by the visionary Treya Bolin, TREY DGTL is a dynamic production powerhouse specializing in visual storytelling. From immersive documentaries to short-form content, TREY DGTL has directed and produced for renowned clients such as Parsons, BET, Complex, American Express, Givenchy, Milk Makeup, and more. Treya Bolin's capabilities know no bounds.
Annie Bercy | Director + Photographer
From film directing, photography, video editing, graphic designing, and producing, Annie Bercy plays many roles in media. Working with the likes of SZA, Cardi B, and countless brands, there's no doubt that Annie's work has an iconic look and feel that simply cannot be duplicated.
Babe Cave LA | Director + Photographer
Randijah Simmons is a multidisciplinary artist and entrepreneur. In the summer of 2020, she opened up The Babe Cave LA and whether you're in the LA area or glued to your socials, you can always catch Randijah's work going viral across your timeline. Tinashe, Kari Faux, Flyana Boss, and Amaarae have been amongst her clientele and we think it's safe to say that this is just a taste of the opportunities to come.
Renell Medrano | Director + Photographer
Reigning from the Bronx, Renell Medrano is a Dominican-American photographer and director who continuously dominates our mooboards, TL's, and every editorial moment in between. Known for her raw and authentic approach to creative direction, Renell has photographed people like Kendall Jenner and Tyler The Creator to Jay-Z and André 3000, beauty brands like Burberry and Fenty, and has had multiple editorial pieces published under her name. And when she's not capturing shots, you can catch her steering her Ice Studios brand or inspiring the girls through her passion for fashion.
Keenan MacWilliam | Director + Photographer
Keenan MacWilliam is a Guyanese-Canadian filmmaker, creative director, and photographer whose style is inspired by the beauty of spontaneity and the observation of the human experience. Throughout her career, Keenan has collaborated with industry entities such as i-D, Spotify, The North Face, SZA, Hawa, and many others.
Exquisite Eye Studios | Director + Photographer
Breyona Holt who you may recognize as "Exquisite Eye" is an Atlanta native and artist who celebrates the timeless beauty and richness of Blackness. Inspired by her father's archival photography, Holt's work sparks dialogue about depicting Black skin, infusing vibrant colors and lushness to convey the intricacies of Black experiences. Collaborating with figures from sports, music, and fashion, including Serena Williams, SZA, Normani, and Kimora Lee Simmons, her imagery explores spiritual liberation and ethereal connections.
Nailah Howze #NaiShotThat | Director + Photographer
Nailah Howze, known as CloudNai, excels at capturing the essence of the Black community through her photography, showcasing the beauty of various cities and providing representation for the underrepresented. Her clientele includes New Balance, Adidas (with Yara Shahidi), Migos, Summer Walker, Big Sean, and numerous others.
Brain Studios
Kin Marie is a Chicago-based artist, film producer, post-colorist, and co-founder of the production company Brain Studios. Kin passionately prioritizes the visual culture of Afrofuturism—exploring its social implications and its potential as a blueprint for cultural evolution. Her work continues to serve as a platform for critical research and experimentation, examining the intersection of art, media, and social dynamics.
Dana Scruggs | Director + Photographer
Dana Scruggs, originally from Chicago's Southside, is a photographer and director based in New York. Her work centers on movement, abstraction, and eliciting emotion from the human form. Scruggs' distinctive vision has attracted clients worldwide, including Vanity Fair, SKKN, TIME, Rolling Stone, Glossier, The New York Times, Nike, Apple, GQ, and others.
The Ally Green | Director + Photographer
Alexandria Green, aka "The Ally Green," is a highly accomplished Black woman photographer and director based in LA, with NY as a secondary base. Starting in Houston, TX, she turned her early passion for photography into a full-time career by 18. Her impressive portfolio features collaborations with brands like Nike, HBO, and Toyota, and artists such as Travis Scott, Normani, and Kehlani. She's also partnered with Delta Airlines, Puma, Adidas, and luxury fashion houses like Dior, Versace, and Brandon Blackwood.
Renae Watson | Director + Photographer
Renae Wootson, also known as IIRONIC, is a visionary photographer whose work blends expressionism, portraiture, and documentary photography. With a focus on authenticity and depth, her work is described as 'visual poetry,' balancing simplicity with layered complexity. Collaborating with notable names such as Rolling Stone, Billboard, Alicia Keys, and Ralph Lauren, Wootson captures the intricacies of life and people through mood, emotion, and expression, embodying the core of her artistic ethos.
Milana Burdette | Director of Photography + Artist
Venice native Milana Burdette, a director of photography and artist, delves into the universal human experience through surreal visual narratives. By combining analog and experimental techniques, she crafts distorted dreamscapes that explore the essence of existence and challenge brutal subject matter. Her recent collaboration with Hennessy, Chad Easterling, and director Tevin Tavares showcases her ability to translate the reality of creating a legacy.
To learn more about the ItGirl 100 List, view the full list here.
Your Guide To Letting Go Of What No Longer Serves You Based On Astrology
Letting go is a gift we are given and a strength that we find throughout our lives. There are times when we want to grab ahold of what we are experiencing and sensing, and times when we need to let go of something that was once everything to us or what we wanted for ourselves. The moment you conclude that you need to let something go in your life is the moment that your brain fights to make that happen for you.
In Astrology, there is an area of your birth chart that is designed for you to understand where you will be letting go a lot in this lifetime, and exactly how to do so. We dive through the birth chart as we seek a deeper understanding of ourselves and let go of what no longer serves us, and there are tools available to help us do so. If you don't know where your South Node is in your birth chart, you can use a free calculator like this one here.
What Does Your South Node Represent in Astrology?
When it comes to what we are destined to let go of or move away from in this lifetime, we look to the South Node. The South Node is the area of your birth chart that has to do with your past lives, karma, lessons, old habits and traits, gifts, and energy you are moving away from in this lifetime.
Your South Node is opposite your North Node, which is your destiny and the energy you want to move towards.
We can learn a lot from our South Node and it’s an area of our life where we tend to gain the most wisdom. By understanding why some patterns in your life tend to play out in the same ways, you can be more conscious of the choices you make in the now and let go of who and what doesn’t serve you in the process.
South Node Insights: Letting Go
The South Node is our natural gifts and talents, but also where we don’t need to focus so much of our energy on, taking us away from where we need to be developing, which is the North Node. So when you are looking to let go of something, gain a new perspective, or feel more trusting in what you are doing right now, you can examine your South Node.
We learn from our South Node by not making the same mistakes over again, letting go of what needs to be let go of, and understanding what we need in order to create space for our new beginning.
Read below for your South Node on how to let go of what no longer serves you.
Aries South Node: Letting Go of Independence for Connection
You are used to being independent and figuring things out on your own. In this lifetime, however, you are being asked to lean on others for support when you need it. You are working on letting go of the ego and focusing more on the heart. By extending your compassion for others, you discover a part of yourself that leads you toward empowerment and allows you to let go of a false sense of safety.
You are meant to experience harmonious, fortunate, and compatible love in this lifetime, and you will do so by opening your heart to others and letting go of people who don’t support you or whom you can’t count on.
Taurus South Node: Releasing Overdependence and Superficiality
With your South Node in Taurus, you are letting go of the need to acquire by focusing on the depth and intention of what you are obtaining. Your relationships tend to have a lot to do with your financial world, and these things can get twisted and distorted if you are not being careful.
In this lifetime, you are working on letting go of what doesn’t serve you by following your heart and your intuition more and focusing more on the feeling you want for yourself rather than the things themselves. You are also working on letting go of overdependence or superficiality in relationships, by connecting with the people whom you have a deep and spiritual bond with.
Gemini South Node: Finding Freedom in Authenticity
For you, letting go means following your freedom. You are meant to do things your own way in this lifetime, and the less you can focus on how you are going to be perceived, the more you can live the life of your dreams. With a South Node in Gemini, you are moving away from the commotion of life. What helps you let go of what no longer serves you is traveling, getting out of your comfort zone, and being in new environments.
In past lives, you may have given too much of your focus on your social successes and business pursuits, and in this lifetime, you are meant to focus on the bigger picture. What helps you let go is understanding that once you do, better is available to you.
Cancer South Node: Trusting Yourself Beyond Emotional Impulses
With a South Node in Cancer, you are learning to trust yourself and your logic more than your emotional world in this lifetime. By letting go of feeling like you have to be the one to nurture and support everyone and allowing people to do that for you, you lead your destiny.
With your South Node in Cancer, you are letting go of emotional impulsiveness or making decisions irrationally before you have thought about them.
In past lives, you were led by your emotional world, and in this lifetime, you are meant to think more about your long-term goals and intentions. What helps you let go of what no longer serves you is knowing that you are more than what you can give to others.
Leo South Node: Prioritizing Community Over Recognition
In this lifetime, you are working on letting go of the need to be seen and recognized and focus more on your need for community and soul companionship. You are moving away from the “I” and moving closer to the “We.” What helps you let go of what no longer serves you is giving your focus to humanity, the progress you want to make in this lifetime, and who you want to make it with.
You are learning how to work with others and let go of the need to figure everything out yourself. The more you connect with the people who make you want to team up and form a relationship, rather than the people who make you want to be alone, the better for you.
Virgo South Node: Embracing Compassion Over Perfection
In this lifetime, you are letting go of the need to do everything yourself and to have everything all together. You can let go of what no longer serves you by thinking more with your heart than you do with your mind and by trusting this gift of yours. By focusing more on your spirituality, emotional connections, and creativity, you let go of a timid side of you that can disrupt your relationships or the bonds you make.
In past lifetimes, you were focused on perfection. In this lifetime, you are meant to focus on compassion. By surrendering more to the flow of things, you can let go of what no longer serves you while remaining open for what does.
Libra South Node: Rediscovering Your Independence
With your South Node in Libra, you are meant to experience the gifts of independence, freedom, and inner clarity in this lifetime. In the past, you may have been more dependent on the people around you and made a lot of your focus on love. However, in this lifetime, you are being reminded to not lose your identity in others. You can let go of what no longer serves you by only moving towards the things that feel authentic to you.
You are meant to feel confident, inspired, and free in your relationships, and if you don’t feel this way, then that is a sign you are around energy that doesn’t serve you. You are meant to do things your own way in this lifetime.
Scorpio South Node: Letting Go of Struggles and Embracing Ease
With your South Node in Scorpio, you have lived many lives and have experienced a lot emotionally. In this lifetime, you are learning how to trust the process more and to understand that not everything has to be difficult or trying for you. You can experience great things with ease, and you’ll know you are in the right place when things are just falling into your lap.
What helps you let go of what no longer serves you is focusing more on the things and people who make you feel safe, stable, and comfortable. Instead of always seeking the rush or the thrill, bring your attention more towards the things that ground you.
Sagittarius South Node: Building Connection Through Learning
Your South Node in Sagittarius urges you towards connection with your community and your immediate environment. In this lifetime, you are letting go of the need to be everywhere at once, rather than with the people who matter most to you. You are moving away from knowing everything and into learning everything.
By looking at life as a place where you will learn, grow, and connect, you can let go of the things that stretch you too thin or don’t serve your heart.
What helps you let go of what no longer serves you is expressing yourself more, meeting new people, and spending time on a cause or creative project that inspires you.
Capricorn South Node: Choosing Home and Foundations Over Status
In this lifetime, you are meant to put more value and effort into your personal life, home, family, and foundations in life. In past lifetimes, a lot of your focus was on your reputation, achievements, and successes, and in this lifetime, you are meant to bring your energy more to the home base, family, and stability in life.
You will know if something is right for you if you want it because it makes you feel safe and nurtured, rather than just something that looks pleasing to the eye. What helps you let go of what no longer serves you is by focusing more on your personal life rather than your public, and what you truly see for yourself here.
Aquarius South Node: Shining in Your Individuality
With an Aquarius South Node, you are meant to shine, be seen, and express yourself in this lifetime. You are letting go of the lone wolf energy you are used to, and working on taking up space. You are able to let go of what no longer serves you by being confident in yourself and the decisions you are making.
If someone doesn’t make you feel like the best thing in the entire world, then they aren’t right for you. In past lifetimes, you gave a lot of your energy to your community and the people around you, and in this lifetime, you are meant to focus on yourself and your path more. It’s all about doing what makes you feel good and trusting that you deserve to.
Pisces South Node: Honoring Logic While Embracing Intuition
Your lesson in this lifetime is that your mind is your gift. In past lives, you were very intuitive, psychic, and spiritual, and in this lifetime, you are learning to trust and honor the logical part of yourself more. You may tend to put your all into your relationships and not get the same energy back, and you are working on taking care of yourself first before you can give to another.
What helps you let go of what no longer serves you is trusting your body and the signals it gives you when you are around certain people or energy that doesn’t serve. Get organized, figure out your needs, boundaries, and wants, and get clear on who you are and what you want for yourself.
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Featured image by Guido Mieth/Getty Images
If 2025 is the year that you’ve made the personal commitment to get more serious about your health, you might want to consider taking a few vitamin supplements. The reason why I say that is because there is plenty of data to support that close to 50 percent of the population has some sort of nutritional deficiency and that can lead to all sorts of health-related issues if you’re not careful. That’s actually why supplements exist: to compensate for where we may not be getting all of the vitamins and minerals that our system needs in order to function at an optimal level.
Okay, but what if you’re someone who, for whatever the reason, can’t stand traditional vitamins? Maybe they’re too hard to swallow. Maybe they taste nasty. Maybe you’ve never really seen how they can truly benefit you. Well, for the first two issues, in just a moment, you’re going to see why gummy vitamins might be the best alternative for you. As for the last point, as I get into some of the benefits of taking gummy supplements, you may see why taking vitamins can be a really good practice overall.
Gummy vitamins have been all the rage for a few years now. If you’re wondering if they’re more hype than anything else, please read on.
Why You Should Feel Good About Enjoying Gummy Vitamins
Photo by Maria Kozyr on UnsplashEven though I don’t have a problem with swallowing vitamins, I must say that about half of the supplements that I take are gummies at this point. I mean, let’s not act like they’re not sweeter, easier to consume, and, all around more fun (I mean, if vitamin taking can be considered an enjoyable activity).
And so yeah, when it comes to the top reason why you shouldn’t think twice — or feel bad — about taking the gummies route for your supplemental health, it’s because gummies make it easier to take vitamins in the first place. Thankfully, there are other reasons, though.
- Depending on the brand (more on that in a bit), vitamin gummies have basically the same nutritional value as traditional vitamins
- Your system is able to process/digest them more easily than traditional vitamins
- They’re super convenient (because you don’t need a beverage in order to take them)
- They oftentimes are branded for specific needs like hair/skin/nails, feminine pH, and others
- Although there are vitamins that also come in liquid form and chewable tablets, gummies tend to taste much better than them all
A deliciously convenient way to get the vitamins and minerals that you need. If that’s not an awesome reason to take gummy supplements, what is, y’all? What is?
What You Should Be Aware of on the “Downside” As Well
Okay, so what if you’ve heard somewhere that vitamin gummies are something that you should do your best to avoid? Is there any kind of truth to that? The short answer (based on the “pros” that I just provided) is “no.” However, before you decide to go vitamin gummies shopping, there are a few other things to keep in mind:
- Vitamin gummies taste good because they have a good amount of sugar in them (oftentimes 2-8 grams per serving) which can lead to tooth decay or, if there are sugar substitutes in the gummies, that could lead to intestinal issues
- Vitamin gummies need additives and preservatives in order to have a decent shelf life and sometimes those aren’t the best for you overall (although the FDA did recently ban red dye in food which makes this less of an issue)
- Although vitamins don’t technically expire, many of them do lose potency after about two years — faster when they are in gummy form; that’s because gummies are more susceptible to moisture and moisture can ruin supplements faster
- Since vitamin gummies taste so good, that makes it easier to take more than the daily recommended amount (which is on the label) — and that can lead to things like vomiting and/or diarrhea
- Minerals like iron are missing from vitamin gummies; mostly because they create a metallic taste that prevents gummies from being as appealing to the palate
So, you know what all of this means, right? Although, for the most part, vitamin gummies can be beneficial for you, 1) you shouldn’t expect them to be total health life-changers and 2) you definitely need to be wise when it comes to selecting the ones that will be best for you.
And that brings me to my final point about vitamin gummies today…
5 Tips for Getting the Most Out of Your Supplement Gummies
When I first started getting vitamin gummies, I didn’t have this checklist. I wish that I had, though, because it took me a minute to figure out which gummies were going to not just taste good to me but actually be good for me. After a bit of trial and error, this is how I finally got to a brand that I am happy with.
1. Do some branding homework. Honestly, this should apply to both traditional and gummy vitamins because, as far as supplements go, they DEFINITELY are not all created equal. As far as my favorite gummy brand is concerned, it’s probably Nature Made, although OLLY, Honibe, and Smarty Pants are other ones that come highly recommended by health experts.
2. Make sure that the gummies are third-party tested. Basically, what this means is that the product has some sort of certification stamp on it. Speaking of stamps, be sure to check the expiration date on your gummies too. You’d be surprised by how many stores try to pull fast ones when it comes to not staying on top of that.
3. Pay close attention to what the label says. When you’re looking at the back of the label of any edible product, the nutrition is listed by what it has the most of. For instance, if you see vitamin C first, then it has more of that than anything else. And so, please, make sure that the additives and preservatives are very low. In fact, you’d be better off with a gummy that has none of them or has natural flavors and coloring instead.
4. Prefer what’s low in sugar. It’s not that we shouldn’t have ANY sugar in our life, it’s that we shouldn’t have more than 36 grams as a man and 25 grams as a woman on a daily basis. That said, if a gummy contains more than a third of what you should be consuming every day…can you see how that is already potentially problematic? Moral to the story: definitely look at the label for the sugar content too. Because it doesn’t make a lot of sense to take something for nutrition reasons if a ton of sugar is going to jack it up.
5. (Probably) go with bottles. Although gummy vitamins come in different types of packaging, you probably should go with bottles. Why? Because they typically have a seal that lets you know, beforehand, if the bottle has been tampered with or not. Pouches and jars don’t typically give you that kind of reassurance.
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Even if it wasn’t on your bingo card to learn about gummy vitamins today (LOL), I’m hoping that you can feel more confident about them, the next time you see a bottle at Target or your favorite pharmacy. Shoot, being able to consume something that tastes great that is actually good for you — how can that not make reading all of this totally worth your time?
I’m sayin’.
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