Yeeeeah, baby. Some of y'all might recall the piece I wrote a while back entitled, "Why You're Always The One Who Prepares A Man For His Wife". Whenever someone hits me up to ask, "How in the world did you get into my head like that?", my response is usually something along the lines of, "I wrote it because I've lived it." You know how a lot of people will go through something and say, "I've got the T-shirt" as a way of expressing how much experience in that area they have? Girrrl, when it comes to getting guys ready for the woman they are going to pledge their lives to, I've got the wedding dress, the wedding cake and the bridal bouquet (SMDH). That's a part of the reason why I wrote, "Why I'll Never Call Someone A 'Boyfriend' Again". Long gone are the days when I'm out here acting like someone's wife when they are barely acting like a boyfriend. Also, gone are the days of being out here living like, just because I'm someone's girlfriend, they should get all of the privileges that comes with being a wife. I promise you, the way a lot of folks date out here, it's not teaching them anything about how to be in a healthy marriage; what it's actually doing is prepping them to be cool with getting a divorce (if not multiple divorces). There's a reason why people should take vows before getting someone's all. I'll leave that right there…for now.
Anyway, if there were to be a follow-up article to the preparing a man for his wife one, I humbly would have to say that this would be it. For those of us who've had a pattern of being in dysfunctional relationships—by the way, if a relationship is stagnant, that brings its own form of dysfunction right along with it—I'd venture to say that a part of the reason is because of the two simple words that are in all caps in the title: TO and FOR.
We tend to care more about if a man is good to us when really, the bigger priority should be if a man is good for us. If that makes sense in theory, but you'd like me to expound a bit more in order to really drive the point home, go get yourself a glass of wine and then we'll get into it. Chile…chile.
When a Man Is Good TO You
Recently, while talking to one of my clients about the importance of grieving past relationships, she brought up a guy in particular who she still can't seem to get over, even though it's been quite some time since they were "together". The reason why I put together in quotes is because, when I asked her to explain the relationship and then follow that up with what she currently missed about him, a lot of what she shared was how she felt about him vs. how he actually treated her. For example, she liked his sense of humor to the point of overlooking his tendency to be dismissive of her needs. Or, even though the sex was good, he never wanted to be in a serious commitment. After listening to her for about 10 minutes, I asked, "So, you miss someone who isn't even all that good for you, eh?" She immediately replied with, "No, we have a good time together. He just doesn't always treat me the way I think I deserve to be treated", to which I echoed, "Again, so he isn't good for you."
Some of y'all probably caught on immediately to what I meant, but just to be sure that I am being as thorough as I can, what she illustrated is the difference between a man who is good to you vs. a man who is good for you. You know, there are several men in my past who could make my toes curl who were also real jackasses when it came to emotional availability and reciprocity. During sex, they made me feel good—or, as Tank once said in an interview, they participated in copulation like they were totally in love with me while, outside of the bedroom, they saw me as not much more than "cool people". But outside of that, I couldn't really tell you how they were truly benefitting my life. They were good to me.
Here's another way of looking at it. Recently, while sharing with one of my male homies (who is a relationship coach) about how I'm now processing a man who I once deeply loved, I said, "It's weird but a part of me is even embarrassed for ever caring for him the way that I did." In true men-will-tell-you-just-how-it-is fashion, my friend said, "Shellie, he's always been selfish and kind of a jerk. Your feelings overlooked a lot of that at the time." Yeah, another way that a man can be good to you and not for you is all based on perception. While your friends, family and even your pet is looking at the person who you're all into like, "What the hell?!", you're somewhere in la la land like, "I mean, he's great to me." Meaning, because I think he's great…he is.
Meanwhile, a lot of the time, the person we are all excited about? He isn't anything to really write home about. It's just that our low level of self-esteem, our profound desire to be in a relationship and/or fear of leaving something/someone that we've invested so much time, effort, energy and body parts into, it will have us out here saying, "TO ME, he's wonderful" even while everyone else is like, "Well, he's not TO us." I'm telling you, coming to a point and place of understanding the differences between "to" and "for" can spare you—a lot.
"To" is oftentimes based on seeing only what you want to see.
"To" addresses surface things—having a good time and having things in common.
"To" speaks to charisma and chemistry more than an actual connection.
"To" is more about emotions and hormones rather than rationality, self-awareness and logic.
"To" typically has an expiration date.
Don't get me wrong—"to" isn't bad so much as it should be seen as "the icing" far more than "the cake". That's why, now more than ever, I'm far more interested in a man who is actually good FOR me instead.
When a Man Is Good FOR You
For. Don't sleep on that little three-letter word. For means "intended to belong to". For means "suiting the purposes or needs of". For also means "in the direction of" and "to the advantage of". When a man is good for you, he belongs to you, he suits your purpose and needs, he's walking in the same relational direction as you are and he benefits you, on so many different levels. Now, remember how I just said that "to" has an expiration date? Peep a definition of that word (when it's used as a preposition): "as far as; until". When a man is good to you, that goodness lasts as far as or until—shoot, he decides not to be that to you anymore. Man, what a stark contrast between "to" and "for". Please tell me that you see it.
Y'all, I know some men who are good for their ladies. It's truly a beautiful (and functional) sight to see! One of the things that I like most about men who are good for their woman (anyone who takes issue with my using "woman" here, that was Eve's original name in the Bible; please don't trip—Genesis 2:18-25) is the fact that when someone is truly good for someone else, that reality tends to be across the board. What I mean by that is, he's not good in one or two areas or categories. Homeboy is good—point, blank and period.
Let's step out of relationships for a second, just so I can drive this point home another way. I really like ice cream. Pretty much any kind that has some form of chocolate in it will do. But the older I get, the less dairy and I are friends, so while the ice cream might be good to me, more times than not, it's not really good for me. Meanwhile, something that I can't seem to ever get enough of are grapes (frozen grapes are the total bomb!). Grapes are sweet. At the same time, they are loaded with water, antioxidants, compounds that fight cancer, plus they help to lower my cholesterol levels and support my blood sugar levels being where they should. Other than making sure that I eat them while they are in season, I can't think of one problem that comes with snacking on some grapes—as much as I want to too. That's because they are good to me and for me.
For a lot of us, we opt for ice cream more than grapes. In other words, we are so emotions- and/or hormones-driven that, so long as a man can make us feel some type of way—even if it's only temporary, even if we see the writing on the wall that's warning of us all of the side effects that come right along with him—we'll stay. We'll stay in something that really doesn't have our best interest at heart…until he leaves. And because of that, we end up becoming way too "full"—full of drama, full of distrust, full of toxic patterns, full of bitterness, full of paranoia, etc., etc.—that we won't even take the time off that we need in order to heal or look at the bigger picture so that we can change our palate over to wanting grapes (or whatever your favorite fruit is) instead. Have mercy—sadly, we are so conditioned to only want what temporarily appeases our senses that we we ignore what our common sense is alerting us to. And it's costing us. Dearly. Know who else it's potentially preventing from coming our way? The man who is waiting to be good for us.
So, am I saying that you can't have the "to" and the "for" in your relationship? All you've got to do is read, "My Eureka Moment For Why I'm Not Into 'Nice Guys'" to get that is absolutely NOT where I am coming from. But what I am saying is, if you are putting the "to" before the "for", it's time to do some serious pondering.
What's the point in having great sex with a guy who is constantly breaking your heart?
What's the point in remaining with someone who gives you extreme highs and lows—continually so?
What's the point in staying in something where some of your wants are granted while all of your needs are constantly being ignored?
It's ideal, it really is, to choose to be with someone who is good to you and good for you—both. Yet there is something that I don't want you to miss about that. A guy who is good for you is going to try his hardest to be good to you, anyway. Meanwhile, a guy who is good to you? Yeah, he doesn't tend to prioritize the "for" very much. Hell, he doesn't even really care all that much who is good for him (but that's another article for another time).
You know, recently, I saw a tweet that was like a shot heard around the world. When it comes to this particular piece, I dedicate it to all of the ladies who settle for "to you" guys because when you settle for that kind of man, one way or another, sooner or later, this is what it all boils down to—"Stop blessing people for hurting you, please."
You deserve, I deserve…we all deserve a man who is more than just good to us. Please, wait for the one who is actually good for you. The differences are literally life-altering. Just ask any woman with a "for you" guy. I'm confident that they'll vouch for this. One hundred-fold.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
He Loves You. He's Just Never Gonna Marry You. Now What?
Should Someone Have To MAKE You Feel Loved?
The Right Relationship IMPROVES Not CHANGES You
Common & Angela Rye's Break-Up Reminds Us To Pick A Person—And A Path
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RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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In the VogueBeauty Secrets video, we find that the popular TikToker’s beauty routine is more than just products—it’s a testament to self-care, practicality, and embracing life’s imperfections. Her balance of natural beauty and thoughtful touches serves as an inspiring guide for anyone looking to elevate their routine.
Skincare First: A Simple but Powerful Routine
Screenshot/ Vogue YouTube
Nara’s approach to skincare starts with simplicity.
- Cleansing: She begins her day by splashing her face with water. "I usually just splash my face with water in the morning," she explains.
- Nourishment: Nara swears by the True Botanicals Oil, a product she’s been using since her first pregnancy. "This is my favorite thing. I started using it four years ago when I was pregnant with my first baby."
- Hydration: For her dry, eczema-prone skin, Nara relies on DLA Real, a German pharmacy moisturizer she’s used for a decade. “I have very dry skin and deal with a lot of eczema...I try to keep my skin as moisturized as possible.”
- Sunscreen: Despite occasionally forgetting it, sunscreen is a staple in her routine. "I made this sunscreen once for my husband...he didn’t get a sunburn that day, so I guess it works."
Skincare First: A Simple but Powerful RoutineScreenshot/ Vogue YouTube
Her DIY sensibilities extend to her lips, where she uses a homemade scrub crafted from brown sugar, coconut oil, honey, and peppermint essential oil. "My mom actually taught me how to make this."
Makeup: Natural, Fun and Versatile
Screenshot/ Vogue YouTube
When it comes to makeup, Nara’s philosophy is all about enhancing her natural beauty with a playful twist.
- Primer and Concealer: A matte primer sets the stage for her hydrating products. Nara mixes two shades of Hourglass Concealer, letting it sit for optimal coverage. “I apply my concealer and let it sit...it always helps with coverage.”
- Brows and Lashes: Her eyebrows, lightly plucked and filled for a wispy effect, have a story of their own. "I remember when I was 14, my modeling agency told me to never touch my eyebrows again. I didn’t, until a few months ago." For lashes, she relies on Ardell Individual Lashes, which "have carried me through very tough times."
- Blush and Contour: Nara admits to having “blush blindness” because of her love for the product. She layers cream blush with powder blush and contours lightly using the Fenty Matchstick in Mocha.
- Lips: A defined yet soft lip is her signature, using Mac Chestnut Lip Liner, a berry stain, and Mac Lip Glass. “I smudge the liner with my finger for a softer look.”
A Personal Touch to Haircare
@naraazizasmith well… #easyrecipe #hairtok #fypシ #homemade #hairgrowth
Nara’s hair journey reflects her resilience and adaptability. After struggling with severe scalp eczema, she transitioned from curly to straight hair to protect her scalp and hairline. "People always tell me to bring my curls back, but they don’t realize the struggle with scalp eczema."
She also shared on TikTok that she recently had a scissor-happy stylist who cut a little too much so of course the woman who also makes homemade PopTarts, Cola, and Cheez-Its, also made her own hair growth serum.
With rosemary sprigs and boiled water, she transforms the mixture into a spray bottle. Nara combines olive oil with clean rosemary sprigs, jojoba, sweet almond oil, vitamin E, peppermint oil and Argan oil for the rosemary hair oil. She sprays rosemary water onto her scalp and hair. Then, she will massage oil directly onto her scalp and leave it on before washing it out.
Finishing Touches
Screenshot/ Vogue YouTube
Nara’s final steps are all about adding a polished, dewy glow. She uses the Chanel Transparent Balm, describing it as a product that “makes you look dewy and sweaty, but in the best way.” A spritz of Fix Plus Spray sets her look, and her favorite fragrance, Maison Margiela Beach Walk, completes the routine.
Cooking, Kids and Confidence
Outside of beauty, the South African-born beauty finds joy in cooking from scratch—a necessity born from managing her autoimmune disease and eczema. "Cooking meals from scratch started when my eczema flared up so badly I couldn’t function." Her 4-year-old daughter, Rumble, also shares her love for makeup, often mimicking her routine. "She needs her blush on, and her eyebrows brushed up...the more glitter, the better."
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Feature image Screenshot/ Vogue YouTube