
Question: Is The Man In Your Life Good 'TO' You? Good 'FOR' You? Or...Both?

Yeeeeah, baby. Some of y'all might recall the piece I wrote a while back entitled, "Why You're Always The One Who Prepares A Man For His Wife". Whenever someone hits me up to ask, "How in the world did you get into my head like that?", my response is usually something along the lines of, "I wrote it because I've lived it." You know how a lot of people will go through something and say, "I've got the T-shirt" as a way of expressing how much experience in that area they have? Girrrl, when it comes to getting guys ready for the woman they are going to pledge their lives to, I've got the wedding dress, the wedding cake and the bridal bouquet (SMDH). That's a part of the reason why I wrote, "Why I'll Never Call Someone A 'Boyfriend' Again". Long gone are the days when I'm out here acting like someone's wife when they are barely acting like a boyfriend. Also, gone are the days of being out here living like, just because I'm someone's girlfriend, they should get all of the privileges that comes with being a wife. I promise you, the way a lot of folks date out here, it's not teaching them anything about how to be in a healthy marriage; what it's actually doing is prepping them to be cool with getting a divorce (if not multiple divorces). There's a reason why people should take vows before getting someone's all. I'll leave that right there…for now.
Anyway, if there were to be a follow-up article to the preparing a man for his wife one, I humbly would have to say that this would be it. For those of us who've had a pattern of being in dysfunctional relationships—by the way, if a relationship is stagnant, that brings its own form of dysfunction right along with it—I'd venture to say that a part of the reason is because of the two simple words that are in all caps in the title: TO and FOR.
We tend to care more about if a man is good to us when really, the bigger priority should be if a man is good for us. If that makes sense in theory, but you'd like me to expound a bit more in order to really drive the point home, go get yourself a glass of wine and then we'll get into it. Chile…chile.
When a Man Is Good TO You
Recently, while talking to one of my clients about the importance of grieving past relationships, she brought up a guy in particular who she still can't seem to get over, even though it's been quite some time since they were "together". The reason why I put together in quotes is because, when I asked her to explain the relationship and then follow that up with what she currently missed about him, a lot of what she shared was how she felt about him vs. how he actually treated her. For example, she liked his sense of humor to the point of overlooking his tendency to be dismissive of her needs. Or, even though the sex was good, he never wanted to be in a serious commitment. After listening to her for about 10 minutes, I asked, "So, you miss someone who isn't even all that good for you, eh?" She immediately replied with, "No, we have a good time together. He just doesn't always treat me the way I think I deserve to be treated", to which I echoed, "Again, so he isn't good for you."
Some of y'all probably caught on immediately to what I meant, but just to be sure that I am being as thorough as I can, what she illustrated is the difference between a man who is good to you vs. a man who is good for you. You know, there are several men in my past who could make my toes curl who were also real jackasses when it came to emotional availability and reciprocity. During sex, they made me feel good—or, as Tank once said in an interview, they participated in copulation like they were totally in love with me while, outside of the bedroom, they saw me as not much more than "cool people". But outside of that, I couldn't really tell you how they were truly benefitting my life. They were good to me.
Here's another way of looking at it. Recently, while sharing with one of my male homies (who is a relationship coach) about how I'm now processing a man who I once deeply loved, I said, "It's weird but a part of me is even embarrassed for ever caring for him the way that I did." In true men-will-tell-you-just-how-it-is fashion, my friend said, "Shellie, he's always been selfish and kind of a jerk. Your feelings overlooked a lot of that at the time." Yeah, another way that a man can be good to you and not for you is all based on perception. While your friends, family and even your pet is looking at the person who you're all into like, "What the hell?!", you're somewhere in la la land like, "I mean, he's great to me." Meaning, because I think he's great…he is.
Meanwhile, a lot of the time, the person we are all excited about? He isn't anything to really write home about. It's just that our low level of self-esteem, our profound desire to be in a relationship and/or fear of leaving something/someone that we've invested so much time, effort, energy and body parts into, it will have us out here saying, "TO ME, he's wonderful" even while everyone else is like, "Well, he's not TO us." I'm telling you, coming to a point and place of understanding the differences between "to" and "for" can spare you—a lot.
"To" is oftentimes based on seeing only what you want to see.
"To" addresses surface things—having a good time and having things in common.
"To" speaks to charisma and chemistry more than an actual connection.
"To" is more about emotions and hormones rather than rationality, self-awareness and logic.
"To" typically has an expiration date.
Don't get me wrong—"to" isn't bad so much as it should be seen as "the icing" far more than "the cake". That's why, now more than ever, I'm far more interested in a man who is actually good FOR me instead.
When a Man Is Good FOR You

For. Don't sleep on that little three-letter word. For means "intended to belong to". For means "suiting the purposes or needs of". For also means "in the direction of" and "to the advantage of". When a man is good for you, he belongs to you, he suits your purpose and needs, he's walking in the same relational direction as you are and he benefits you, on so many different levels. Now, remember how I just said that "to" has an expiration date? Peep a definition of that word (when it's used as a preposition): "as far as; until". When a man is good to you, that goodness lasts as far as or until—shoot, he decides not to be that to you anymore. Man, what a stark contrast between "to" and "for". Please tell me that you see it.
Y'all, I know some men who are good for their ladies. It's truly a beautiful (and functional) sight to see! One of the things that I like most about men who are good for their woman (anyone who takes issue with my using "woman" here, that was Eve's original name in the Bible; please don't trip—Genesis 2:18-25) is the fact that when someone is truly good for someone else, that reality tends to be across the board. What I mean by that is, he's not good in one or two areas or categories. Homeboy is good—point, blank and period.
Let's step out of relationships for a second, just so I can drive this point home another way. I really like ice cream. Pretty much any kind that has some form of chocolate in it will do. But the older I get, the less dairy and I are friends, so while the ice cream might be good to me, more times than not, it's not really good for me. Meanwhile, something that I can't seem to ever get enough of are grapes (frozen grapes are the total bomb!). Grapes are sweet. At the same time, they are loaded with water, antioxidants, compounds that fight cancer, plus they help to lower my cholesterol levels and support my blood sugar levels being where they should. Other than making sure that I eat them while they are in season, I can't think of one problem that comes with snacking on some grapes—as much as I want to too. That's because they are good to me and for me.
For a lot of us, we opt for ice cream more than grapes. In other words, we are so emotions- and/or hormones-driven that, so long as a man can make us feel some type of way—even if it's only temporary, even if we see the writing on the wall that's warning of us all of the side effects that come right along with him—we'll stay. We'll stay in something that really doesn't have our best interest at heart…until he leaves. And because of that, we end up becoming way too "full"—full of drama, full of distrust, full of toxic patterns, full of bitterness, full of paranoia, etc., etc.—that we won't even take the time off that we need in order to heal or look at the bigger picture so that we can change our palate over to wanting grapes (or whatever your favorite fruit is) instead. Have mercy—sadly, we are so conditioned to only want what temporarily appeases our senses that we we ignore what our common sense is alerting us to. And it's costing us. Dearly. Know who else it's potentially preventing from coming our way? The man who is waiting to be good for us.
So, am I saying that you can't have the "to" and the "for" in your relationship? All you've got to do is read, "My Eureka Moment For Why I'm Not Into 'Nice Guys'" to get that is absolutely NOT where I am coming from. But what I am saying is, if you are putting the "to" before the "for", it's time to do some serious pondering.
What's the point in having great sex with a guy who is constantly breaking your heart?
What's the point in remaining with someone who gives you extreme highs and lows—continually so?
What's the point in staying in something where some of your wants are granted while all of your needs are constantly being ignored?
It's ideal, it really is, to choose to be with someone who is good to you and good for you—both. Yet there is something that I don't want you to miss about that. A guy who is good for you is going to try his hardest to be good to you, anyway. Meanwhile, a guy who is good to you? Yeah, he doesn't tend to prioritize the "for" very much. Hell, he doesn't even really care all that much who is good for him (but that's another article for another time).
You know, recently, I saw a tweet that was like a shot heard around the world. When it comes to this particular piece, I dedicate it to all of the ladies who settle for "to you" guys because when you settle for that kind of man, one way or another, sooner or later, this is what it all boils down to—"Stop blessing people for hurting you, please."
You deserve, I deserve…we all deserve a man who is more than just good to us. Please, wait for the one who is actually good for you. The differences are literally life-altering. Just ask any woman with a "for you" guy. I'm confident that they'll vouch for this. One hundred-fold.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
He Loves You. He's Just Never Gonna Marry You. Now What?
Should Someone Have To MAKE You Feel Loved?
The Right Relationship IMPROVES Not CHANGES You
Common & Angela Rye's Break-Up Reminds Us To Pick A Person—And A Path
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Swipe Right For Sisterhood: Reginae Carter Talks Teaming Up With BLK To Make Friendships Front & Center
You know the vibes: dating apps aren’t just for finding romance anymore—at least not for Gen Z! As young people continue to redefine connection, BLK, the leading dating app for Black singles, is shaking things up with the launch of Social Mode. The new feature allows users to toggle between dating and platonic connections. Yep, you read that right—friendship is now just as easy to find as love.
To kick off this game-changing launch, BLK teamed up with TV personality and socialite Reginae Carter for the ultimate Girls’ Night In, proving that sisterhood is just as important as romance. The exclusive event was a celebration of the new feature and the power of Black women coming together to uplift one another.
“Your circle is everything,” Reginae shares with a smile, and she’s not wrong. She’s all about creating spaces where we can come together, let our hair down, and vibe with like-minded women. “We deserve spaces to meet, uplift, and vibe with each other. BLK is making that happen,” she adds.
A New Era for Friendships—Social Mode Is Here!
Gen Z is all about building meaningful connections, whether it’s with a date or a new brunch buddy. That’s why Social Mode is such a big deal. Research shows that 65% of Gen Z values friendships just as much as romantic relationships. With BLK’s new feature, users can easily toggle between “Dating” and “Social,” opening up a world of platonic connections—no swiping right required.
Bahja Rodriguez, Reginae Carter, Breaunna Womack, Lourdes Rodriguez and Zonnique Pullins attend OMG Girlz "Make A Scene" Single Release & Video Viewing Party at Trap City Cafe on March 27, 2025 in Atlanta, Georgia
Photo by Prince Williams/WireImage
Reginae Carter Hosts the Ultimate Girls’ Night In—Powered by BLK Social Mode
What better way to show Social Mode in action than with an exclusive Girls’ Night In, hosted by Reginae? The event brought together top influencers, tastemakers, and press for a night of luxury, self-care, and real talk about love, sex, and relationships. From tarot readings to perfume-making and signature cocktails, the evening embodied the “soft life” vibe that many Black women are embracing in 2025—peaceful, intentional, and full of joy.
Guests mingled, laughed, and bonded over the importance of finding a tribe that supports you. It wasn’t just about fun (although there was plenty of that!)—it was about creating a circle of inspiring, strong women. “We need to stick together. We need to be each other’s village,” Reginae says, emphasizing the power of community over competition.
Sisterhood: The Real MVP
For Reginae, it’s all about friendship—and not just the surface-level kind. “We need friends who keep it real with us. The ones who can tell us when we’re right, when we’re wrong, and when we need to calm down,” she says. As someone who navigates the spotlight, she’s got the best of both worlds: friends who understand the grind and those who can give her an honest, grounded perspective.
Her advice for building strong, intentional friendships? “Be confident in yourself and know your worth,” she explains. “Also, hurt people hurt people, so make sure you’re coming from a good place when you’re building relationships. It’s not always about being nice—sometimes it’s about being real.”
Reginae couldn’t have summed it up better: “When you have the right circle, the right tribe, everything just feels easier. And that’s exactly what BLK is giving us—space to connect, laugh, and grow with each other.”
To learn more about BLK’s Social Mode, download or update the BLK app in the App Store or Google Play Store today. Who knows? You might just find your new bestie or your next brunch crew.
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Feature image by Prince Williams/WireImage