Recently, I checked out a YouTube post of a live conversation that Joe Budden and Eboni K. Williams had. The part of the clip that stood out to me the most was when Eboni broke down what, in her opinion, is the difference between companionship and partnership. Starting at around the 2:00 mark, she gets into this:
"Companionship relationships are a great kind of relationship. You enjoy each other's company. You're probably involved sexually. You enjoy doing things together—traveling, going to see the movies, going out to dinner…going out to parties together; you enjoy time with each other. You genuinely enjoy each other and you guys are companions in that way. But it stops short of [a] partnership relationship because partnership relationships are, 'I am trying to do life with you.' I am trying to plan my life with you, whether that is purchasing a home and living together, whether that is having to bring children into this world and co-parenting them together. Whether that is marriage, potentially, or anything of those things that look like a joint life."
The reason why I think what Eboni said is so vital to this particular piece is because, before we explore why more people may find having a successful career to be more fulfilling than being in a successful marriage, her points are a great reminder that a person has to first decide if marriage is even something that they desire to begin with (check out "Single-Minded: So, What If You Like Dating But DON'T Desire Marriage?", "He Loves You. He's Just Never Gonna Marry You. Now What?", "Why You're Always The One Who Prepares A Man For His Wife" and "The 'Pre-Commitment Interview' Every Dating Couple Should Have").
The reason why I say this is because, we only tend to be successful at the things that we actually want to be successful at.
Now with that foundational point laid, let's get into a Pew Research survey that I checked out where 57 percent of men and 46 percent of women say that having a great career is essential when it comes to leading a fulfilling life while merely 17 percent of men and 16 percent of women feel that way about marriage. Interesting. Very interesting.
Why Do You Think So Many People Prefer Careers over Marriage?
OK, let me start this part off by saying that, while I always welcome comments, I would really like to hear your feedback on this one. One reason is because I know that the myth of the Black woman never getting married is just that—a myth. Studies actually reveal it's not that we don't ever become wives, it's just that we prioritize things like education and career-oriented goals first which results in us getting married later on in life. So, since I'm most interested in what Black women have to say about all of this, a part of me wonders if it's not that we find our careers to be "more fulfilling than marriage" so much as we tend to put marriage on the backburner until we check some other things off of our life's to-do list.
Another reason why I want to hear your thoughts is because science is revealing that the marriage rate is dropping overall, in part because, at least for women, more and more men are, as one article puts it, "economically unattractive". Could it be that a lot of us find our careers to be more fulfilling because there is a fear that if we do marry a man, we'll have to take care of him more than he takes care of us—financially or otherwise?
Still, another reason that I think should go into the mix of contemplation is the fact that I am well aware that about half of marriages end in divorce which tends to have a doozy of a domino effect on children; including adult children (check out "What Some People Regret About Their Divorce"). Therefore, a part of me wonders if some of us (because I fall into the "child of divorce" category) have so much PTSD from our parents' marriage (or marriages) that we're somewhere in the lane of, "I can't control if someone breaks my heart, but what I can control is thriving professionally. So, I'll guard my heart and focus on my career instead."
Another thing to throw into the equation of possibilities is the fact that, a lot of married couples only spend around two hours a day with their partner in comparison to 8-10 hours (on average) at work. If you're spending most of your waking hours working, could that be what makes you care more about "being fulfilled" (I'm coming back to that phrase in just a sec) in your workspace over a long-term relationship?
Taking all of this into consideration, this is not to say that some people happen to choose a career over marriage, simply because marriage isn't on their menu (understood). At the same time, with data out in cyberspace like "Marriage Tied to Longer Life Span, New Data Shows", "A Good Marriage May Help You Live Longer. Here's Why." and "Want More And Better Sex? Get Married And Stay Married.", we can't be out here acting like marriage is obsolete for all and/or doesn't still have some pretty major perks.
Whew. OK. So, if you've read even three articles on this platform that contain my byline, you know that I'm all about word definitions. That brings me to the word "fulfilled". A pretty big amount of both men and women find their career to be more essential (absolutely necessary, indispensable) than marriage and also more fulfilling.
Fulfill: to carry out, or bring to realization, as a prophecy or promise; to perform or do, as duty; obey or follow, as commands; to satisfy (requirements, obligations, etc.); to bring to an end; finish or complete, as a period of time; to develop the full potential of (usually used reflexively)
Wow. Amazing what a definition can reveal, right? I can't tell you how many times I've sat with a married couple and heard either one or both spouses say that they want out because there is no pleasing their partner. The expectations have shifted. The requirements are unrealistic. Their attitude sucks. But at work, unless your boss is a total jerk or you are an impatient perfectionist (which is a double whammy), things tend to be much easier—or at least, more manageable. You know what's expected of you. You are equipped to perform the duties at hand. There are constant "finish lines" whether that's the end of a work day, a payday, a vacation or even a promotion. You feel yourself growing professionally. All of this brings about a feeling and sense of satisfaction. In marriage, things may not always be so…obvious, definite or even guaranteed.
Ah. So maybe that is why so many people are more fulfilled by work rather than marriage. And, since we need money in order to survive, maybe that is why careers are seen to be more essential/absolutely necessary than marriage is too. Got it. But what about the fact that reportedly a whopping 85 percent of people hate their job and how, according to one article that I read, "120,000 deaths a year could be attributed to work environments"? Meanwhile, it's reported by many sources that married couples live longer and the sex is better. Shouldn't that be factored in? Doesn't that kind of marriage data bring its own type of satisfaction? Do you now see why I'd like to get some of your insight into all of this?
If You Had to Choose Career or Marriage, What Would Be Your Choice?
According to the Pew Research data that I checked out, something else that I found to be interesting is 31 percent of the women surveyed said that marriage IS NOT important for a woman to live a fulfilling life while only 24 percent of men felt the same way. Taking all of this into account, I'm curious about the following questions.
- What do you value more—your career or your marriage? Or, if you're single, the desire to be married over your career? Whatever your answer is—why?
- Do you even think that marriage is essential to you living a full and satisfactory life?
- What fulfills you about your career?
- If you're married, what fulfills you about your marriage?
- Do you believe that women can have both and be satisfied in both?
If you're curious about what my stance on this is, a part of my career focuses on marriage, so yeah—I think that being fulfilled professionally and relationally is not only possible but necessary. No, I don't feel like marriage is or even should become obsolete and, I also believe that, so long as your partner complements you (which includes complementing your purpose), they can actually make your career more satisfactory than ever. But that's just me. The data says otherwise so, when you get a chance, hit me up and in comments and sound off. I can't wait.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
11 Boss Women On The Biggest Career Mistakes They Made In Their 20s
What I Learned From 10 Years Of Being An Entrepreneur
10 Bona Fide Benefits Of Being Single
If Your Man Is Missing These Things, Wait Before Marrying Him
Featured image by Shutterstock
- Black Women Choosing Careers Over Marriage - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Black Women Choosing Careers Over Marriage - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How Black Women Can Find Fulfillment In Career - xoNecole: Lifestyle, Culture, Love, Wellness ›
RELATED
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Leon Bennett/WireImage
And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
Unsplash
Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
Getty Images
Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
Getty Images
Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
Getty Images
Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
Getty Images
Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
____
As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by 1001nights/Getty Images