At 22, I received my first managerial position and struggled within the first few months.
I literally would get anxiety when I had to use my voice to speak with my team or when I was responsible for leading strategy meetings with internal and external partners.
If I had it my way back then, I would've definitely preferred to do all of my work from the comfort of my laptop instead of verbally and physically engaging with other people. I know it may sound crazy, but I used to be the introvert of all introverts. Over time, I had to learn how to crawl out of my shell and speak up because by not doing so, I wasn't serving my team or clients, and it definitely wasn't helping me in my career.
If the 22-year-old version of me is speaking to your ministry and you need some real tips on how to speak up at work so that your skills and value aren't ignored, keep reading.
Know that being a boss is in your DNA.
People often assume that extroverts make better leaders because they are more talkative and visibly energetic, but research shows that introverts are actually more effective leaders when placed in difficult and unexpected situations. So if you're an introvert, own that shit. You were born to lead.
Don’t sleep on your alone time.
As an introvert, you thrive when you're able to work alone. This not only makes you happy, but if you're like me, it gives you energy because there are no distractions or people to throw your vibes off. If you're getting ready to enter a meeting or a networking event with your team, make sure that you take advantage of your alone time so that you can recharge. When you're energized and have had time to take care of yourself, you're more likely to better engage with others.
Always be prepared.
Oftentimes in team meetings, if you're an introvert, you may opt in for quietly taking notes instead of engaging in the conversation. If so, try getting the meeting agenda ahead of time and practicing what you want to contribute prior to the meeting. By being aware of what's going to be discussed and practicing what you're going to say, it'll make you more confident once the time to speak is here.
Take advantage of 1:1s.
As an introvert, you're probably more comfortable with speaking one-on-one with a colleague instead of talking with groups of people. If so, use this to your advantage to network within the company and share your expertise. For most managers, it's mandatory that they have one-on-ones with their employees, so use these opportunities to get to know your boss better, ask for tips on your professional growth, and of course, talk about the value that you've brought to the team. Like always, prepare what you're going to say ahead of time (write it down if needed) and you'll be on your way to making your next one-on-one meeting worthwhile.
Speak like the queen you are.
How you speak about yourself and whatever else you're talking about will showcase your confidence. It's important that when you communicate, you remove vocabulary that hints at self-doubt or uncertainty. When you talk, intentionally practice speaking affirmatively and with authority. Limit phrases and words like "I think," "probably", and "maybe", and try to remove filler words like "um".
The more you speak with authority, the more confidence will exude from you.
Watch your body language.
The way that you carry yourself sends an incredibly strong message about who you are and your confidence. When you're at work, be mindful of the way you stand or even sit at your desk. Hold your chin up, your back straight, and don't be scared to look at your team members in the eye when talking. I know from experience that it'll be awkward AF in the beginning, but if you do this regularly, you'll begin to feel relaxed and comfortable in your own skin.
Be unapologetic when you boss up.
I recently heard someone say, "If I don't root for me, who will?" People often miss out on opportunities because they're uncomfortable with tooting their own horn. Always remember queen, promoting yourself and sharing your wins isn't bragging. If you don't share what you do and your accomplishments, how will someone know that you're the best person for "X" opportunity? Find and/or create opportunities where you can update your boss and coworkers about your wins and your contribution to projects that have gone well. A few ways you can do this is by sharing it in a one-on-one, updating it on your LinkedIn profile, or self-nominating yourself for an award at work if the opportunity presents itself.
Get comfortable with reclaiming your time.
Because you're an introvert, people will probably cut you off when talking at a meeting. When that happens, don't fret, take it like a boss. Regain your chill and control of the conversation by throwing up the church finger and politely reclaim your time by saying, "Great feedback [insert name here]. I actually had a couple more thoughts to share with you on that." From there, finish speaking and then take control of the conversation by asking for feedback on what you just shared.
As you enter your workplace and start implementing these tips, keep in mind that you're doing both you and your company a disservice by not speaking up at work and being vocal about your value and expertise. You're a boss woman in your own unique way so never let being an introvert keep you from getting the opportunities that were created for you.
Featured image by Shutterstock.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
How To Tap Into Your Inner Confidence As An Introvert
The Introverted Girl's Guide To Office Networking
What Exactly Is An Ambivert? How Can You Tell If You Are One?
The Millennial's Guide To Managing Up
- The Introvert's Guide to the Workplace | Book by Thea Orozco ... ›
- You don't need to yell to be heard | LinkedIn ›
- Struggling to be Heard in Meetings? Tips for Introverts ›
- How To Survive (And Even Thrive) As An Introvert At Work | HuffPost ... ›
- Rochelle Barrish: A quiet, shy introvert's guide to being seen & heard ›
- Are You An Introvert? 8 Ways To Make Introversion Your Superpower ›
- Nine Tips To Help Introverted Leaders Succeed In The Workplace ›
- How to Be Heard as an Introvert in the Workplace ›
- An Introvert's Guide to Surviving on the Job - Guides - The New York ... ›
Brittani Hunter is a proud PVAMU alumni and the founder of The Mogul Millennial, a business and career platform for Black Millennials. Meet Brittani on Twitter and on the Gram at @BrittaniLHunter and @mogulmillennial.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert