A movie that I have watched, so many times that I've totally lost count at this point, is (wow) 11 years old now. It's the romantic comedy called Definitely, Maybe, starring Ryan Reynolds, Abigail Breslin, Isla Fisher and a host of other folks. If you've never seen it before, it's about a man by the name of Will (Ryan plays him) who is going through a divorce. His daughter Maya (played by Abigail) has all sorts of questions about his love life. As he walks her through his journey (totally in a PG fashion), a recurring character that keeps coming up is April (played by Isla).
If for some reason you decide to watch the movie for the first time at some point, I won't give the ending away. What I will say is I think that a part of the reason why I like the film so much is because it speaks to the old adage "timing is everything"—or, as my mother used to oftentimes say, "the right thing at the wrong time is still the wrong thing". When it comes to what we'll be talking about here today, it is oh so true that sometimes we love someone we can't have…right now. Maybe they don't see us the way that we see them—yet. Maybe there are some life experiences that both they and we need to have before crossing paths in a romantic way. Perhaps, while we may be "in the same book" with someone, we're not exactly in the same chapter, let alone on the same page. Again…yet. In these instances, sometimes all we need to get to our happy ending is time which requires faith and patience.
Yeah, that's not exactly what this article is about, though. What I'm talking about is what you should do if you love someone that the Universe is giving you all sorts of pushback on. Maybe they're married or in a serious relationship. Maybe the feelings are there, but you don't truly complement each other. Or maybe, you're "All Alone in Love" like Mariah used to single about (check out "5 Signs That You're In Love (All By Yourself)" when you get a chance). When this is what's going on, how do you 1) live through it and 2) get past it? Girrrl. Girl.
Ask Yourself If It’s Truly Love That You’re Feeling
If you're currently single and you desire marriage or a long-term relationship, what do you want the love that you share with that person to feel like? Shoot, to be like? Because I am passionate person, back when I was dating, sexing and situationship-ing, I must admit that I was a bit more interested in being led by desire than what motivates me now—feeling safe. Don't get me wrong, lust (which means sexual desire) has its place. My problem was that I put it before love and, when that is the case, things can go real left, real quick.
After detoxing some toxic family patterns, unhealthy friendships and cray-cray relationships with men, I realized that if something doesn't feel safe—"secure from liability to harm, injury, danger, or risk"—something isn't right. Something ain't the all-the-way-kind-of-love that I'm deserving of.
Just think about it. If you have a child, don't you want them to feel safe in your love? Your friends—don't you want them to feel safe in your love? Someone who believes that you love them, don't you want them to also feel safe? God loves us. Do you feel safe or unsafe knowing that?
Unfortunately, at least to me, the word "love" is tossed around so much—"I love ice cream", "I love red bottoms" and "Oh yeah, I love my husband too"—that a lot of us don't give love the kind of honor that it truly deserves.
That said, if you do indeed love someone who you can't have, in the process of feeling what you feel, is "safe" a word that can honestly be used to the relationship—mutually so? If not, if the situation exposes you to harm or danger or it involves a lot of risk (even if it's just emotional risk), I'm not saying that you're not feeling something; I'm just saying that love may not be exactly what it is. Love covers. Love protects. Love is safe. It's as deep and simple as that.
Get Real with Yourself About the Circumstances
If you've read enough of my relationship articles on the site, you know that I'm good for putting a throwback song into the mix. One that is pretty fitting right here is Shirley Murdock's "Husband". Actually, Shirley Murdock's "Husband", "As We Lay" (which she actually isn't all that thrilled to perform; see why here), and Kelly Price's remake of "As We Lay" where, in the video, Shirley plays Kelly's mom and says, "I know you think that you love this man, but God is not going to give you somebody else's husband." (For the record, she doesn't say you can't be with him; she said God won't be involved in the situation. That is key.)
I'm pretty sure most of you are familiar with at least one of the versions of "As We Lay", but if you don't recall "Husband", peep a part of the second verse: "You satisfied a real desire in me/Without apologies, I still have those needs/Well, I'm a lady with class, and I know my desire will pass/This cannot occur because you are her husband". I have shared before that once upon a time, I was a wedding planner who had the nerve to sleep with the groom-to-be (lowdown I know, yes she found out; they still went through with it, but they are divorced now). As a marriage life coach, I've also dealt with infidelity quite a bit and yes, sometimes people do profess to be in love with the person they are cheating with. I even know a couple who divorced their spouses, married their "side person" and have been together for well over two decades now (that is an exception and not the norm, by the way).
But to all of this, what I will say is, trust tends to be significantly and oftentimes irrevocably broken when two people come together via cheating. It is very hard to ignore the fact that if someone will cheat on their partner with you, it is very likely that they will do the same thing on you later down the road. And honestly, to want someone so badly that you don't care about that fact, that also begs the question if you're "in love" so much as you're bordering on obsession because real love doesn't require that you lose yourself in order to obtain it.
So yeah, if you love someone you can't have because they are currently with someone else, get real about if you are so consumed by them that you will not love your own self, just to be with them. If the answer is "yes", sis, the last thing that you need is that guy. What you need is to practice some self-love so that you can see what you are worthy of; and sometimes, that is the furthest thing from what you (currently) want.
Fun fact about "As We Lay": If you ever wondered what it would be like for these two sangin' powerhouses to come together, Shirley and Kelly performed "As We Lay" some years ago at the Essence Festival. You can peep it here.
Are There Red Flags That You’re Ignoring?
Once upon a time, there was a man who I loved so much that I looked over all sorts of red flags. His commitment-phobia. His unhealed childhood sexual abuse. How he would talk to me about other women (it wasn't derogatory, but it was pretty dismissive). His emotional unavailability and, to a certain degree, immaturity. I loved him so much that, in my mind, I thought that I could "love those things away" when, the reality is that, sometimes all you can do is support someone as they go through the process of fixing themselves via therapy, healing and the conscious desire to want to break free from certain patterns.
Sometimes, we want someone so badly that we overlook all of the reasons why we actually don't need to have them in our lives—at least, not in the way that we want them to be. Sometimes, if we're really and truly honest with ourselves, the "can't have them" is about all of the red flags that are trying to tell us, "I know you think this is what you want, but I promise you that it isn't."
What red flags are you ignoring? If you really can't see them, ask your friends about the red flags they may be noticing. Red means stop. Don't take that lightly.
How Has the Universe Been Working AGAINST What You Want?
There's another guy in my world who, although I didn't initially know it at the time that we met, he was in a long-term relationship. We worked together (which is how an overwhelming amount of emotional affairs get started) and so, eventually, I developed a pretty serious crush. By the time that I did find out that he was with someone—yes, feel free to insert some side-eye there because him not saying it from the jump was indeed shady on his part—I had already caught feelings. Feelings to the point where I was pretty irritated with God (what, you ain't never been there before?). I was irritated because, after finding out that we knew some of the same people and had shared similar life experiences well before meeting up and also well before he got with someone, I thought that the Lord was playing some sort of cruel prank or cosmic joke. Because, in my mind, this man was absolutely perfect for me.
That is until, after about six months of griping, I heard God say to me, "Shellie, if I wanted you to meet him when he was available, you would have. Being your man is not the purpose that he is to serve in your life." God was so right (duh). As I got to know this guy more and as I've discovered more about myself, he serves a purpose; just not a romantic one.
And trust me, coming to that realization has been a real lifesaver and totally a good thing. Not all connections or intimacies are meant to be romantic or sexualized. Sometimes, until we get—and accept—that reality, the Universe will do all sorts of things to put stumbling blocks in our way. For me, it was waiting for time to reveal.
So yeah, sis. If you love someone who you can't have, ask yourself why can't you? If it's due to their relational status, y'all's location or some other sort of circumstances, rather than breaking your neck to try and make "it" happen anyway, have you ever considered that God loves you enough to prevent it from going any further? And that is a blessing—even if right now it is a blessing in disguise.
What’s Preventing You from Moving On?
Even though mama used to say that there is no such thing as "can't", if trying to be with someone is costing you your principles, your self-worth or even if it's just totally wasting your time, sometimes "can't" should apply. You simply cannot remain emotionally invested in someone who either isn't right for you or, through his actions (or lack thereof), is showing that he doesn't want you because you're so much better than that.
If you're not yet at this point and place, ask yourself why not. Are you not accepting reality for what it is? Are the two of you sexually involved and you're honestly ad-dick-ted? Are you hoping that if you wait long enough, the circumstances that are keeping the two of you from being apart will change…even though his actions are clearly indicating that he has no problem with things remaining just as they are? Do you believe that you will never love someone the way that you love him? Are you afraid that this is the best that it's gonna get?
I had to learn the long and hard way that someone who truly loves me will value my time. A man who has no problem wasting it, he doesn't love me as much as I deserve to be loved. If the "can't have situation" that you are currently in is dragging along, you should ask yourself if waiting even longer is more or less painful than sucking it up and moving on, so that you can get to someone who will value every moment that he has with you—and will act accordingly because of it.
Do You Really Not Believe That There’s Better Out There for You?
Now that all of this information has been presented to you, if you still want to hang on, really, what is that all about? It took me a long time to get to the point and place that I'm about to share with you but, you deserve the kind of love that you are willing to give but aren't receiving in return. And here's the thing about that—if he felt the same way, he'd be making moves to figure that out as well. Here's one more thing about that—if he's married, you shouldn't want him to ditch his wife for you; he took sacred vows. Again, if he can dismiss her, he's showing you that it's not outside of his character to do the same thing to you too.
Something that the loving-someone-I-can't-have experience has taught me is the extreme importance that comes with guarding my heart so that the gift of my love isn't given without seeing if mutuality and reciprocity are even on the table first.
If it's not, no matter how awesome a man may be, he needs to be "filed away" as being something else. That way, my heart is healthy and whole for a man who I can love that I can have. A man who is single, ready and emotionally available to loving me in return. Because that's the kind of love that I deserve—one that will instead of, well, can't.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Why We Love Men Who Are Absolutely No Good For Us
Why You Should Be Grateful 'He' Didn't Choose You
You Can't Sex It Away: A D*ck Appointment Is Not An Antidepressant
One Overlooked Yet Obvious Indicator That A Man Is Husband Material
Feature image of model Asha Childs by Unsplash
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert