A little while back, I wrote an article about how I'm not a fan of using the word "damaged". And I'm not; not when it applies to people, anyway. If you're wondering what my issue is with that word, you can check it out here. Anyway, as I was engaging in a conversation with someone not too long ago about life's disappointments, I realized that there's another word that I'm not too fond of either—setback.
What's my issue with it? It's not that I don't believe that setbacks are real; it's just that, I think that we give them way too much power. To actually experience something that makes us feel like it's totally preventing us from making progress? Maybe it's just me, but that sounds more like a choice than the direct result of any situation or circumstance.
A blindside? Sure. A challenge or obstacle? Absolutely. But any time something happens as we're trying to move forward in life, that catches us off guard, hurts our feelings or even potentially devastates us, there are a few things to keep in mind before completely throwing in the towel and actually ruling it a bonafide setback.
It All Ultimately Serves a Profound Purpose
It was just 2016 when our own EIC Necole Kane was going through a major life test and challenge. Social media outlets everywhere were talking about how broke she was and how much of a mess her life was in. Interestingly enough, it was right around the time when she was making the transition from being Necole Bitchie to becoming xoNecole (check out "Necole Bitchie Opens Up on Pain, Success & New Beginnings" when you get a chance). I'm pretty sure that even though some hope was just a few months (in the form of a couple of years) up the road, that that was probably one of the bleakest moments of Necole's life.
And then, at the top of 2018, the media started telling a different tale—"Will Packer Media Acquires Women's Lifestyle Site xoNecole". Just this past April, she was featured in Essence and, as they say, the rest is history!
It may not feel like it now, but if things are super difficult, it's only getting you ready for something else. Not just "else" but better. Transition can be uncomfortable, but if you're committed to the process, it always—ALWAYS—serves a purpose. Typically, a mind-blowing one at that.
Some Things Are Simply “Labor Pains”
I'm a doula (which is basically a birthing assistant) and, let me tell you what—it is right when the pregnant mom is at her most painful point in labor (which is usually when she's around 7 dilated cm, by the way) when she is like, "You know what? I'm done!" Yet it's also around that time when she is closer than ever to seeing the little miracle that she carried for (technically) 10 months.
Speaking of labor pains, there's a Message version of Scripture that I really like and appreciate during the hard times: "All around us we observe a pregnant creation. The difficult times of pain throughout the world are simply birth pangs. But it's not only around us; it's within us. The Spirit of God is arousing us within. We're also feeling the birth pangs. These sterile and barren bodies of ours are yearning for full deliverance. That is why waiting does not diminish us, any more than waiting diminishes a pregnant mother. We are enlarged in the waiting. We, of course, don't see what is enlarging us. But the longer we wait, the larger we become, and the more joyful our expectancy. Meanwhile, the moment we get tired in the waiting, God's Spirit is right alongside helping us along." (Romans 8:22-26) According to this, waiting makes us larger and eventually gives us more joy.
Challenges can feel like real delays. When the delays are really trying you, remember my all-time favorite quote by a pastor by the name of John Piper—"God is always doing 10,000 things in your life, and you may be aware of three of them." The pain is not for naught, sis. It too has some sort of miracle attached to it. Push on and push through.
Negativity Only Makes Things Worse
If it feels like you're going through a major life hurdle, it's important that you protect your energy at all costs. One of the ways to do that is by minimizing the amount of negativity that you are around—negative people, trollers on social media, draining news and gossip, you get the gist. When you're going through a season like this (and it is just a season; more on that in just a sec) the last thing you need is to make matters worse with complaining and pessimism. And yes, negativity definitely makes things worse (articles like "Why Negative People Are Literally Killing You (and How to Protect Your Positivity)", "This Is What Negativity Does to Your Immune System, and It's Not Pretty" and "Scientific Proof That Negative Beliefs Harm Your Health" all co-sign on where I'm coming from).
You already know how I feel about the word "setback", but I will say this about it. If you decide (and it is indeed a choice) to feed yourself with negativity, that is a surefire way to end up having one. Real talk.
Everything Has Its Season
Something that I dig about the Bible is, whether we want to accept it or not, it addresses just about everything we're wondering about; it prepares us too. Even though it tells us that "it rains on the just and the unjust" (Matthew 5:44-45), when difficult times come our way, we tend to think there is some personal attacking going on; like it's automatically about us not doing something right or, it's the direct result of doing something wrong.
The Bible does also tell us that we reap what we sow (Galatians 6:7-10), so sometimes our struggles may be consequences-related. But there is something else to consider too. Ecclesiastes 3:1-8 (NKJV) says, "To everything there is a season, a time for every purpose under heaven...a time to break down, and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance..." It goes on and on. My point? Everything uncomfortable is not some conspiracy to ruin your life. Some of us love summer and hate winter; others of us feel the opposite. Guess what? Summer's here and winter is coming. Seasons change. Soon enough. So will this one for you. Also, summer and winter both have a purpose in getting nature and us to other stages in life, so does what you're going through.
You’ll Be Stronger on the Other Side
This time last year, I had one of the biggest heartbreaks ever (I mean, EVER). I also lost one of my main writing gigs, so I was just about spent. Literally. All I kept hearing the Holy Spirit say to me is, "You are giving birth to yourself." You know what's a plum trip about that? My middle name is Renee' and it means "reborn". Anyway, fast forward to this year and, somebody please cue in Peabo Bryson and Regina Belle's "A Whole New World"! The things I've learned about myself. The toxicity that I've released. The standards that I've set. I'm not just stronger, I'm better. Yes, even reborn!
The things we don't like or want to do are the things that stretch and evolve us more than just about anything else. Just like working out doesn't feel good, this probably doesn't either. Guess what, though? It really is true that what doesn't kill you will make you stronger. Strength is what sustains us. Let this mere moment in time do its job. It's not for naught.
You’re Not the First or the Last to Have One
I get it. It's a fair assumption that the last thing you want to hear when you're going through a tough time is that you're not the only one. I didn't say that to dismiss what you are going through; I said it so that you won't isolate yourself and feel that the entire world doesn't get it or is somehow against you. I also said it so that you'll be willing to open up and share your feelings with someone that you trust.
Sometimes, one of the best remedies for life's challenges, obstacles and hard times is to receive words of comfort or even testimonies from others who've experienced something similar. The comfort can reassure you and the testimonies can remind that that there are more chapters in your story to be written. (Spoiler alert—when this is over, it'll probably only feel like a page or two in your book of life; if that much.)
This Too Shall Pass
Contrary to popular belief—and/or poor biblical teaching—"this too shall pass" is not a verse in biblical Scripture (neither is "money is the root of all evil", "the Lord works in mysterious ways" or "cleanliness is next to godliness"). From what I've researched, it's actually a Muslim proverb (or a verse from a Persian poet). Nonetheless, it is still is a powerful thing to always keep in mind because, as I once heard an actor say on television, "Like all things, even despair, exhausts itself."
If you need something to get you through in the meantime, let me take you to praise and worship for just a moment. I'm pretty sure you all are familiar with Yolanda Adams, but what y'all know about Crystal Lewis (she's a sangin' white girl, boy!)? Many years ago, Yolanda and Crystal did a duet entitled, yep…you guessed it—"This Too Shall Pass". Listen. Cry. Scream. Throw something (light and soft) if you need to. But remember that this thing you're going through won't be forever. Then hold close that, by enduring it, you will come out on the other side, so much better for it.
I've been there. This not a setback. This is a life-altering-for-the-better moment. Endure it. Better is coming. It really is.
Featured image by Getty Images
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Originally published on June 29, 2019
Featured image by Shutterstock
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Your Guide To Letting Go Of What No Longer Serves You Based On Astrology
Letting go is a gift we are given and a strength that we find throughout our lives. There are times when we want to grab ahold of what we are experiencing and sensing, and times when we need to let go of something that was once everything to us or what we wanted for ourselves. The moment you conclude that you need to let something go in your life is the moment that your brain fights to make that happen for you.
In Astrology, there is an area of your birth chart that is designed for you to understand where you will be letting go a lot in this lifetime, and exactly how to do so. We dive through the birth chart as we seek a deeper understanding of ourselves and let go of what no longer serves us, and there are tools available to help us do so. If you don't know where your South Node is in your birth chart, you can use a free calculator like this one here.
What Does Your South Node Represent in Astrology?
When it comes to what we are destined to let go of or move away from in this lifetime, we look to the South Node. The South Node is the area of your birth chart that has to do with your past lives, karma, lessons, old habits and traits, gifts, and energy you are moving away from in this lifetime.
Your South Node is opposite your North Node, which is your destiny and the energy you want to move towards.
We can learn a lot from our South Node and it’s an area of our life where we tend to gain the most wisdom. By understanding why some patterns in your life tend to play out in the same ways, you can be more conscious of the choices you make in the now and let go of who and what doesn’t serve you in the process.
South Node Insights: Letting Go
The South Node is our natural gifts and talents, but also where we don’t need to focus so much of our energy on, taking us away from where we need to be developing, which is the North Node. So when you are looking to let go of something, gain a new perspective, or feel more trusting in what you are doing right now, you can examine your South Node.
We learn from our South Node by not making the same mistakes over again, letting go of what needs to be let go of, and understanding what we need in order to create space for our new beginning.
Read below for your South Node on how to let go of what no longer serves you.
Aries South Node: Letting Go of Independence for Connection
You are used to being independent and figuring things out on your own. In this lifetime, however, you are being asked to lean on others for support when you need it. You are working on letting go of the ego and focusing more on the heart. By extending your compassion for others, you discover a part of yourself that leads you toward empowerment and allows you to let go of a false sense of safety.
You are meant to experience harmonious, fortunate, and compatible love in this lifetime, and you will do so by opening your heart to others and letting go of people who don’t support you or whom you can’t count on.
Taurus South Node: Releasing Overdependence and Superficiality
With your South Node in Taurus, you are letting go of the need to acquire by focusing on the depth and intention of what you are obtaining. Your relationships tend to have a lot to do with your financial world, and these things can get twisted and distorted if you are not being careful.
In this lifetime, you are working on letting go of what doesn’t serve you by following your heart and your intuition more and focusing more on the feeling you want for yourself rather than the things themselves. You are also working on letting go of overdependence or superficiality in relationships, by connecting with the people whom you have a deep and spiritual bond with.
Gemini South Node: Finding Freedom in Authenticity
For you, letting go means following your freedom. You are meant to do things your own way in this lifetime, and the less you can focus on how you are going to be perceived, the more you can live the life of your dreams. With a South Node in Gemini, you are moving away from the commotion of life. What helps you let go of what no longer serves you is traveling, getting out of your comfort zone, and being in new environments.
In past lives, you may have given too much of your focus on your social successes and business pursuits, and in this lifetime, you are meant to focus on the bigger picture. What helps you let go is understanding that once you do, better is available to you.
Cancer South Node: Trusting Yourself Beyond Emotional Impulses
With a South Node in Cancer, you are learning to trust yourself and your logic more than your emotional world in this lifetime. By letting go of feeling like you have to be the one to nurture and support everyone and allowing people to do that for you, you lead your destiny.
With your South Node in Cancer, you are letting go of emotional impulsiveness or making decisions irrationally before you have thought about them.
In past lives, you were led by your emotional world, and in this lifetime, you are meant to think more about your long-term goals and intentions. What helps you let go of what no longer serves you is knowing that you are more than what you can give to others.
Leo South Node: Prioritizing Community Over Recognition
In this lifetime, you are working on letting go of the need to be seen and recognized and focus more on your need for community and soul companionship. You are moving away from the “I” and moving closer to the “We.” What helps you let go of what no longer serves you is giving your focus to humanity, the progress you want to make in this lifetime, and who you want to make it with.
You are learning how to work with others and let go of the need to figure everything out yourself. The more you connect with the people who make you want to team up and form a relationship, rather than the people who make you want to be alone, the better for you.
Virgo South Node: Embracing Compassion Over Perfection
In this lifetime, you are letting go of the need to do everything yourself and to have everything all together. You can let go of what no longer serves you by thinking more with your heart than you do with your mind and by trusting this gift of yours. By focusing more on your spirituality, emotional connections, and creativity, you let go of a timid side of you that can disrupt your relationships or the bonds you make.
In past lifetimes, you were focused on perfection. In this lifetime, you are meant to focus on compassion. By surrendering more to the flow of things, you can let go of what no longer serves you while remaining open for what does.
Libra South Node: Rediscovering Your Independence
With your South Node in Libra, you are meant to experience the gifts of independence, freedom, and inner clarity in this lifetime. In the past, you may have been more dependent on the people around you and made a lot of your focus on love. However, in this lifetime, you are being reminded to not lose your identity in others. You can let go of what no longer serves you by only moving towards the things that feel authentic to you.
You are meant to feel confident, inspired, and free in your relationships, and if you don’t feel this way, then that is a sign you are around energy that doesn’t serve you. You are meant to do things your own way in this lifetime.
Scorpio South Node: Letting Go of Struggles and Embracing Ease
With your South Node in Scorpio, you have lived many lives and have experienced a lot emotionally. In this lifetime, you are learning how to trust the process more and to understand that not everything has to be difficult or trying for you. You can experience great things with ease, and you’ll know you are in the right place when things are just falling into your lap.
What helps you let go of what no longer serves you is focusing more on the things and people who make you feel safe, stable, and comfortable. Instead of always seeking the rush or the thrill, bring your attention more towards the things that ground you.
Sagittarius South Node: Building Connection Through Learning
Your South Node in Sagittarius urges you towards connection with your community and your immediate environment. In this lifetime, you are letting go of the need to be everywhere at once, rather than with the people who matter most to you. You are moving away from knowing everything and into learning everything.
By looking at life as a place where you will learn, grow, and connect, you can let go of the things that stretch you too thin or don’t serve your heart.
What helps you let go of what no longer serves you is expressing yourself more, meeting new people, and spending time on a cause or creative project that inspires you.
Capricorn South Node: Choosing Home and Foundations Over Status
In this lifetime, you are meant to put more value and effort into your personal life, home, family, and foundations in life. In past lifetimes, a lot of your focus was on your reputation, achievements, and successes, and in this lifetime, you are meant to bring your energy more to the home base, family, and stability in life.
You will know if something is right for you if you want it because it makes you feel safe and nurtured, rather than just something that looks pleasing to the eye. What helps you let go of what no longer serves you is by focusing more on your personal life rather than your public, and what you truly see for yourself here.
Aquarius South Node: Shining in Your Individuality
With an Aquarius South Node, you are meant to shine, be seen, and express yourself in this lifetime. You are letting go of the lone wolf energy you are used to, and working on taking up space. You are able to let go of what no longer serves you by being confident in yourself and the decisions you are making.
If someone doesn’t make you feel like the best thing in the entire world, then they aren’t right for you. In past lifetimes, you gave a lot of your energy to your community and the people around you, and in this lifetime, you are meant to focus on yourself and your path more. It’s all about doing what makes you feel good and trusting that you deserve to.
Pisces South Node: Honoring Logic While Embracing Intuition
Your lesson in this lifetime is that your mind is your gift. In past lives, you were very intuitive, psychic, and spiritual, and in this lifetime, you are learning to trust and honor the logical part of yourself more. You may tend to put your all into your relationships and not get the same energy back, and you are working on taking care of yourself first before you can give to another.
What helps you let go of what no longer serves you is trusting your body and the signals it gives you when you are around certain people or energy that doesn’t serve. Get organized, figure out your needs, boundaries, and wants, and get clear on who you are and what you want for yourself.
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