

A little while back, I wrote an article about how I'm not a fan of using the word "damaged". And I'm not; not when it applies to people, anyway. If you're wondering what my issue is with that word, you can check it out here. Anyway, as I was engaging in a conversation with someone not too long ago about life's disappointments, I realized that there's another word that I'm not too fond of either—setback.
What's my issue with it? It's not that I don't believe that setbacks are real; it's just that, I think that we give them way too much power. To actually experience something that makes us feel like it's totally preventing us from making progress? Maybe it's just me, but that sounds more like a choice than the direct result of any situation or circumstance.
A blindside? Sure. A challenge or obstacle? Absolutely. But any time something happens as we're trying to move forward in life, that catches us off guard, hurts our feelings or even potentially devastates us, there are a few things to keep in mind before completely throwing in the towel and actually ruling it a bonafide setback.
It All Ultimately Serves a Profound Purpose
It was just 2016 when our own EIC Necole Kane was going through a major life test and challenge. Social media outlets everywhere were talking about how broke she was and how much of a mess her life was in. Interestingly enough, it was right around the time when she was making the transition from being Necole Bitchie to becoming xoNecole (check out "Necole Bitchie Opens Up on Pain, Success & New Beginnings" when you get a chance). I'm pretty sure that even though some hope was just a few months (in the form of a couple of years) up the road, that that was probably one of the bleakest moments of Necole's life.
And then, at the top of 2018, the media started telling a different tale—"Will Packer Media Acquires Women's Lifestyle Site xoNecole". Just this past April, she was featured in Essence and, as they say, the rest is history!
It may not feel like it now, but if things are super difficult, it's only getting you ready for something else. Not just "else" but better. Transition can be uncomfortable, but if you're committed to the process, it always—ALWAYS—serves a purpose. Typically, a mind-blowing one at that.
Some Things Are Simply “Labor Pains”
I'm a doula (which is basically a birthing assistant) and, let me tell you what—it is right when the pregnant mom is at her most painful point in labor (which is usually when she's around 7 dilated cm, by the way) when she is like, "You know what? I'm done!" Yet it's also around that time when she is closer than ever to seeing the little miracle that she carried for (technically) 10 months.
Speaking of labor pains, there's a Message version of Scripture that I really like and appreciate during the hard times: "All around us we observe a pregnant creation. The difficult times of pain throughout the world are simply birth pangs. But it's not only around us; it's within us. The Spirit of God is arousing us within. We're also feeling the birth pangs. These sterile and barren bodies of ours are yearning for full deliverance. That is why waiting does not diminish us, any more than waiting diminishes a pregnant mother. We are enlarged in the waiting. We, of course, don't see what is enlarging us. But the longer we wait, the larger we become, and the more joyful our expectancy. Meanwhile, the moment we get tired in the waiting, God's Spirit is right alongside helping us along." (Romans 8:22-26) According to this, waiting makes us larger and eventually gives us more joy.
Challenges can feel like real delays. When the delays are really trying you, remember my all-time favorite quote by a pastor by the name of John Piper—"God is always doing 10,000 things in your life, and you may be aware of three of them." The pain is not for naught, sis. It too has some sort of miracle attached to it. Push on and push through.
Negativity Only Makes Things Worse
If it feels like you're going through a major life hurdle, it's important that you protect your energy at all costs. One of the ways to do that is by minimizing the amount of negativity that you are around—negative people, trollers on social media, draining news and gossip, you get the gist. When you're going through a season like this (and it is just a season; more on that in just a sec) the last thing you need is to make matters worse with complaining and pessimism. And yes, negativity definitely makes things worse (articles like "Why Negative People Are Literally Killing You (and How to Protect Your Positivity)", "This Is What Negativity Does to Your Immune System, and It's Not Pretty" and "Scientific Proof That Negative Beliefs Harm Your Health" all co-sign on where I'm coming from).
You already know how I feel about the word "setback", but I will say this about it. If you decide (and it is indeed a choice) to feed yourself with negativity, that is a surefire way to end up having one. Real talk.
Everything Has Its Season
Something that I dig about the Bible is, whether we want to accept it or not, it addresses just about everything we're wondering about; it prepares us too. Even though it tells us that "it rains on the just and the unjust" (Matthew 5:44-45), when difficult times come our way, we tend to think there is some personal attacking going on; like it's automatically about us not doing something right or, it's the direct result of doing something wrong.
The Bible does also tell us that we reap what we sow (Galatians 6:7-10), so sometimes our struggles may be consequences-related. But there is something else to consider too. Ecclesiastes 3:1-8 (NKJV) says, "To everything there is a season, a time for every purpose under heaven...a time to break down, and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance..." It goes on and on. My point? Everything uncomfortable is not some conspiracy to ruin your life. Some of us love summer and hate winter; others of us feel the opposite. Guess what? Summer's here and winter is coming. Seasons change. Soon enough. So will this one for you. Also, summer and winter both have a purpose in getting nature and us to other stages in life, so does what you're going through.
You’ll Be Stronger on the Other Side
This time last year, I had one of the biggest heartbreaks ever (I mean, EVER). I also lost one of my main writing gigs, so I was just about spent. Literally. All I kept hearing the Holy Spirit say to me is, "You are giving birth to yourself." You know what's a plum trip about that? My middle name is Renee' and it means "reborn". Anyway, fast forward to this year and, somebody please cue in Peabo Bryson and Regina Belle's "A Whole New World"! The things I've learned about myself. The toxicity that I've released. The standards that I've set. I'm not just stronger, I'm better. Yes, even reborn!
The things we don't like or want to do are the things that stretch and evolve us more than just about anything else. Just like working out doesn't feel good, this probably doesn't either. Guess what, though? It really is true that what doesn't kill you will make you stronger. Strength is what sustains us. Let this mere moment in time do its job. It's not for naught.
You’re Not the First or the Last to Have One
I get it. It's a fair assumption that the last thing you want to hear when you're going through a tough time is that you're not the only one. I didn't say that to dismiss what you are going through; I said it so that you won't isolate yourself and feel that the entire world doesn't get it or is somehow against you. I also said it so that you'll be willing to open up and share your feelings with someone that you trust.
Sometimes, one of the best remedies for life's challenges, obstacles and hard times is to receive words of comfort or even testimonies from others who've experienced something similar. The comfort can reassure you and the testimonies can remind that that there are more chapters in your story to be written. (Spoiler alert—when this is over, it'll probably only feel like a page or two in your book of life; if that much.)
This Too Shall Pass
Contrary to popular belief—and/or poor biblical teaching—"this too shall pass" is not a verse in biblical Scripture (neither is "money is the root of all evil", "the Lord works in mysterious ways" or "cleanliness is next to godliness"). From what I've researched, it's actually a Muslim proverb (or a verse from a Persian poet). Nonetheless, it is still is a powerful thing to always keep in mind because, as I once heard an actor say on television, "Like all things, even despair, exhausts itself."
If you need something to get you through in the meantime, let me take you to praise and worship for just a moment. I'm pretty sure you all are familiar with Yolanda Adams, but what y'all know about Crystal Lewis (she's a sangin' white girl, boy!)? Many years ago, Yolanda and Crystal did a duet entitled, yep…you guessed it—"This Too Shall Pass". Listen. Cry. Scream. Throw something (light and soft) if you need to. But remember that this thing you're going through won't be forever. Then hold close that, by enduring it, you will come out on the other side, so much better for it.
I've been there. This not a setback. This is a life-altering-for-the-better moment. Endure it. Better is coming. It really is.
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Originally published on June 29, 2019
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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These 5 Simple Words Changed My Dating Life & Made It Easier To Let Go Of The Wrong Men
Dating in 2025 often feels like meandering through an obscure tropical jungle: It can be beautiful, exciting, and daunting, yet nebulous when you’re in the thick of it. When we can’t see the forest for the trees, we often turn to our closest friends, doting family, and even nosy co-workers for advice. While others can undoubtedly imbue a much-needed fresh perspective, some of the best advice you’re searching for already lies within you.
My dating life has been a whirlwind to put it mildly, and each time I’d heard a questionable response or witnessed an eyebrow-raising action from a potential beau, I’d overanalyze for hours despite the illuminating tug in my spirit or pit of my stomach churning. And then I’d hold a conference call with my trusted friends just to convince myself of an alternative scenario, even though I’d already been supernaturally tipped off that he was not in alignment with me.
Fortunately, five simple words have simplified my dating process and ushered in clarity faster: “Would my husband do this?”
A couple of years ago, I met an entertainment lawyer who was tonguing down a twenty-something-year-old woman for breakfast while I slurped my green smoothie and chomped on a flatbread sandwich. Okay, Black love, I grinned and thought as I sauntered out of the Joe & The Juice. As soon as I stepped down from the front door, a torrential downpour of Miami summer rain cascaded and throttled me back inside to wait out the storm.
I grabbed a hot green tea and vacillated between peering out the wet door and anxiously checking my watch. My lengthy agenda started with attending the Tabitha Brown and Chance Brown’s “Black Love” panel, and I was already late. That’s when the lawyer introduced himself to me, after he made a joke about neither one of us wanting to get soaked by the rain. His female companion had braved the storm, leaving us to find our commonalities.
We both lived in L.A. and had traveled to the American Black Film Festival to expand our network. He represented various artists, including entertainment writers, while I was working as a writer/creative producer in Hollywood.
While there is no shortage of internet advice on how to strategically meet a prominent man at conferences, if I spend my hard-earned funds on career growth, I have tunnel vision, and that doesn’t include finding Mr. Right. So, I stowed his contact details away as strictly professional.
As the humidity and mosquitoes were rising around L.A., two months later, another suitor-turned-terrible match cooled off after three unimpressive dates and a bevy of red flags. I posted what some of my friends called a thirst trap, but it was really me wearing a black freakum jumpsuit with a plunging neckline to my friend’s 35th birthday soiree despite feeling oh, so unsexy and bloated on my cycle.
I’d been waiting to post a sassy caption and finally had the perfect picture to match: “You not asking for too much, you just asking the wrong MF.”
That’s when the entertainment lawyer swooped into my DMs and asked me to dinner. I was quite confused. Is he asking me on a date? Or is this professional? Common sense would’ve picked the former. Once it clicked that this would in fact be a date, I told my mentor, who’s been happily married for over twenty years and has often been a guiding light and has steered me away from the wrong men.
Upon telling him about how we met, he emphatically stated, “He ain’t it.” He followed up with a simple question, "You have to ask yourself: Would my husband do this? Would you tell others that you met your husband, tonguing down another woman, and later married him?"
Ouch. The thought-provoking question cleared any haze. Prior to going out with the lawyer, the first thing I inquired about was the woman.
“You saw that?” He said, taken aback that I’d witnessed his steamy PDA. Surely, anyone with two open eyes peeped him caressing her backside as he kissed her in the middle of the coffee shop.
He brushed her off as a casual someone he’d gone on a couple of dates with but had since stopped talking to. He said he hadn’t been in a serious relationship in over three years. Though I was still doubtful, dating in L.A. is treacherous and ephemeral. Making it past three months is considered a rarity.
With my antennae alert, I dined with him at a cozy beachside steakhouse restaurant where we were serenaded by a live jazz band. I’d emphasized forming a platonic friendship first.
“I’ll come to you,” he obliged. I liked that he had made me a priority by driving over 50 miles to see me. I also liked the effort he made to check in with me daily. But I still couldn’t wrap my head around the fact that he initiated on a professional pretense and then alley hooped through the back door on a romantic venture, which bombarded me with confusion.
If there’s one thing I’ve learned in my dating life, God is not the author of confusion; any man who brings confusion, rather than clarity, is simply not The One. It doesn’t matter how many boxes he checks–eventually, that confusion will manifest itself into bigger problems, in time.
After diving into deeper conversations on the phone, post our first dinner date, I quickly realized this man was indeed not The One for me. But I’m grateful for the valuable lesson I learned.
I don’t expect some unattainable fairytale of a husband; we all have our own flaws and conflict is inevitable, but after dating for two decades, through failure and success, I’ve realized that the person I ultimately marry must mirror the values I exert into the world. He must reciprocate kindness, patience, and respect. He must be quick to listen and slow to respond. He needs to be forgiving and trustworthy, practice healthy communication, and be a man of his word at the bare minimum.
If I’d had “Would my husband do this?” in my toolbox when I was dating and floundering in stagnant relationships, in my twenties, it would’ve saved me a lot of precious time. But now that I’m equipped with the reminder, it’s allowed me to ground myself in my non-negotiables and set/maintain the standard for the special person, I’ll one day say, “I do,” to.
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