Let me just say that, before I go moderately all-the-way-in on this particular topic, that while I'm sure most of you saw this title and thought about it from a romantic angle, it actually can apply across the board. Because something that I've personally realized is when you are the kind of person who goes hard for folks and then you ease your foot off of the brake a bit, what ends up being a true light bulb moment is noticing how oftentimes, much the relationship probably wouldn't exist if it wasn't for all of the effort that you put into it/them in the first place. And that's why I think it's quite healthy and personally progressive to apply the relational mantra of "Be careful about tightly holding on to what isn't holding on that tightly to you."
Not from an angle of jadedness or bitterness. It's just that far too often, we do one of two things — we either ignore the wise words of Warren Buffett when he said that we shouldn't invest in something that we don't understand or we're so busy trying to keep what acts like it doesn't want to be kept that we don't end up having enough time, effort and energy for who and what truly does relish being in our space.
So, since this is the time of year when a lot of us tend to pause and reflect on what the hell we've been doing in our relationships all year long, I thought it would be a good idea to remind everyone who clicked on this that…if it's easy for someone to let you go, it's a true act of self-love to let them — personally or professionally, romantically or platonically. And if you need me to go a bit deeper, I will.
What It Means to Be a Person of Great and Precious Value
A couple of weeks ago, while I was in the airport waiting to catch a flight, a man who left his wallet on the plane was being all kinds of panicky and rude as he was jumping our line to flag down a flight attendant so that he could get back on the plane to see if he could retrieve it. As I watched him damn near lose his mind, I thought about when I've been around other people who've lost their wallet, phone or car keys (or at least thought that they did). There was nothing that they weren't going to do in order to find those items. Why? Because they valued them.
People are no different and all of us are worth more than an inanimate object that, if push comes to shove, while it might be inconvenient, it can still be replaced. Us? Eh. Not so much. While the concept of being in a relationship with us is replaceable, we are each an original — there has been no other us before we arrived and there will never be another one of us again. Ever. This means that whoever has the honor and distinct privilege of being in our space or getting to intimately know us in this day and time is blessed and highly favored. That's not arrogance. That is simply the truth. Problem is, a lot of us need to remind our own selves of this fact — a lot of us need to treat our own selves as someone of great value. To recognize your own value means that you are of great worth, that you are indeed important. Some synonyms for valuable include respected, relevant, treasured, cherished, esteemed, precious, and worthwhile.
That said, do diamonds go around begging to be seen and valued? Hell nah. They know their value. And the more that you settle into personally acknowledging just how valuable you are as well, the easier it will be to embrace those who see you (who get that you can't be replaced like a pair of lost keys can) and release those who…don't (who act like you come a dime a dozen).
If You’re Seen As “Costume Jewelry”…Why Hold on to That?
Years ago, I wrote an article for another platform about how not everyone can tell a true diamond when they see it. How do I know? Because I can't tell you how many times I've had a woman show me her engagement ring, brag on how big the diamond is, while I can tell that it's a fake — a cubic zirconia. Listen, I'm not even the diamond kind of gal (read up on how diamond rings became the "engagement ring of choice"; it's all about capitalism, nothing about love) and yet I know enough about them to know when a knock-off is in my presence. I had to be taught how to see that, though.
Do you see where I am going with this?
If you were to see yourself as said-diamond and yet you kept wondering why others kept not honoring your worth, while you might be pressured to blame yourself, I'm here to tell you that a lot of folks have no clue how to properly discern character, commitment, integrity, loyalty, and all-around goodness. They suck at seeing a good person like many mistake costume jewelry for the real thing. The objective is not to lower yourself and your standards so that they will accept you. The key is to get "oh…you don't get it" and let them go on about their merry way.
Because although writer Maureen Dowd irks me, on a few levels, I'm always gonna give her props for one of her quotes — "The minute you settle for less than you deserve, you get even less than you settled for." When you know that you have a diamond in your midst, you treat it as such. When you can't tell the difference and don't really care one way or another, that's exactly how you're going to act. This brings me to my next point.
People Value…What They Value
A part of the reason why this article has the title that it does is because listen, you can't force someone to value anyone or anything. You can't make your boss respect you (check out "Ever Wonder If You've Got An Emotionally Abusive Boss?"). You can't make your boyfriend cherish you (check out "7 Signs A Great Boyfriend Could Be A Bad Husband" and "7 Not-Discussed-Enough Signs That He's Absolutely NOT 'The One'"). You can't make a particular friend treasure what you bring to the table with them (check out "Always Remember That Friendships Have "Levels" To Them", "Ever Wonder If A Friend Is Just...Not That Into You?", "10 Signs You've Got A Close (TOXIC) Friend" and "6 Signs You're About To Let A Toxic Person (Back) Into Your Life"). Folks have free will and they have every right to value who and what they want to value. Simple as that.
Here's the thing, though. When people do value something or someone, their words and actions are going to show it. Example. There is someone I know who is big on words. They are constantly talking about how much they appreciate my being in their life and that they do indeed cherish me. Thing is, they live in one state, I live in another and whenever we set up times to talk, literally 9.5 times outta 10, they "forget" and reschedule. Over and over again. Hmph. When someone values you, do you know what else they will do to show it? They will value your freakin' time. That said, earlier this year, I told them that they would need to call me moving forward because I've got a lot on my plate and them constantly dropping the ball was actually messing with my own agenda. They had the nerve to be offended. Chile, please. And you know what? I haven't heard from them since. Know what else? I am totally OK with that.
When folks value you, they are going to put in the time, effort, and energy. They are going to hear the needs and boundaries that you have and take heed. They are going to be intentional about making sure that you know that they want to keep you around and they will do what is necessary in order to make that happen…as you do the same thing for them. If that's not happening, they are showing you, live and in living color, what they really think about you and the relationship, regardless of what might be coming out of their mouth. And it really is healthy to accept what is real rather than trying to force the facts to be something else. Because while you're trying to get someone who doesn't truly value you to do so, you are taking precious time away from those who do. More on that in a bit. Next point.
Letting Someone Go, Peacefully and Fully Means That You Value Yourself
I wanna say that I've stated in an article on this platform before that now, more than ever, I live by the motto — "Chase nothing. You were born with your purpose and your dreams actually come to you first, so chase nothing." Shoot, while we're on the topic of chasing, that's why I actually find it semi-revolting when folks accept the mindset that men are hunters and should chase us. Because I am a word person, I'm always like, "Do y'all get what 'chase' literally means?" To chase is "to pursue in order to seize, overtake, etc." and "to pursue with intent to capture or kill, as game; hunt." That doesn't sound very loving; it actually sounds pretty violent to me. Besides, in the first love story in the Bible (Genesis 2), Adam didn't CHASE his bride; she was BROUGHT to him.
And when a man recognizes that a woman has been brought, by God, he tends to treat her with humility as a gift more than with arrogance as an acquisition. OK, but let me stay on full topic. Once you get that you are valuable, you also get that there is no need to chase anyone or anything. Maintain? Yes. Appreciate? Most definitely. Preserve and protect? When you see value in it, most definitely. But chase? For what?
Just recently, I ran into someone who said to me, "Why haven't you called me?" To which I replied, "Because the last time I saw you, you said that you would call me." To which they replied, "Girl, that was like, what, two years ago now?" They said it as if to imply that since they hadn't reached out, I should've done so. Entitlement is a trip, ain't it? The more time I spend on this earth, the more I realize that in order to be a good writer, a great friend, a consistent god mom and so many other things that I've got going on, I have to focus on what actually requires my attention, not simply who or what I wish wanted me to (some of y'all will catch that later).
In order to do that, I have to value myself and what I bring to the table. And the more I do that, the more I am able to be on the tip of, "People who don't want to put in the time, effort, and energy to keep me in their life, I need to let them go so that they can focus on what they want to put those things into as I do the same." And chile, when you're in that kind of head and heart space, it is oh so easy to release them…peacefully (check out "Why I Don't 'Cut People Off' Anymore, I Release Them Instead") because you really do get to a point and place where you only want people in your world who want to be there — and who act like they do. Everyone else, you want to move them out of your way, so that they can get to what they value. Because that is everyone's right.
Letting Go Is Giving Space for What You’re Worthy Of. And That’s a Really Good Thing.
Author Eckhart Tolle once said, "Sometimes letting things go is an act of far greater power than hanging on." Indeed. That's why it gets on my last nerve, whenever I hear folks say, "If God closes a door, he will open a window." What kind of God do y'all serve out here? If God closes a door, a BIGGER door is on its way! And when you value yourself, the same thing applies to letting people go who act like they want to leave whether they realize that is what they are doing or not— you are clearing up space for who truly wants to be a part of your life…folks who want to be there so much that their acts and words are going to line up with that sentiment.
Sometimes it can hurt when people act like it's easy to let you go because it can tempt you to wonder if you are as valuable as you think. YES. YOU. ARE. The only time your actions dictate that you don't believe this is when you try to hold on, for dear life, to people who don't care if you remain in their life or not. It really can't be said enough — there is a world, FULL, of people who are just waiting to be what you need them to be because that's how much they see you.
So, the ones who treat you like Claire's instead of Tiffany's? Release them in light and love, chile. They are doing you a favor by showing you that they don't get it. LET THEM.
Featured image by Giphy
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert