"In marriage, the man and woman must complement each other."—Lailah Gifty Akita
Complement: something that completes or makes perfect
In a lot of my articles, you'll see Scripture. That is both intentional and unapologetic because, like I tell some of the people in my world who aren't Christian, if you just apply the Book of Proverbs (which is simply a book of wisdom and common sense) to your life for a month, it'll make your way of life better. Religion aside, there are some real gems in the Word. Simple as that.
Take the second book of Genesis, for example. It's where you are able to see how Adam and Eve got together. If you read a particular version of Genesis 2:18, it's got a word in it that truly stands out—"Now the Lord God said, It is not good (sufficient, satisfactory) that the man should be alone; I will make him a helper (suitable, adapted, complementary) for him." (AMPC) Off the rip, we're able to see that if someone is truly right for us, they will be suitable (becoming), adapted (flexible) and complementary (more on that in just a sec) for us.
Interestingly enough, that verse doesn't say anything about fine, rich or good in bed. Not that those aren't OK too, but a lot of us get tripped up (if not flat-out heartbroken) because we put the icing before the cake, so to speak.
We'd rather "he" be fine instead of suitable, rich before adapted and good in bed before complementary. I know, firsthand, that too much icing can make you sick. Sick and tired, if you want to be really real about it.
That's why I wanted to take out, just a few moments of your time, to explore the word "complement" for just a moment. My hope is, whether you just met someone who tickles your fancy, you've been dating a guy for a few months now or you feel like who you're seeing really could be the one, but you need a few more signs, this will help to provide some of the clarity that you need. So that you'll know whether to move forward or…to take a few steps back (or away).
And just how can you know if a man truly complements your life?
Your Complement Will Upgrade Your Life
I adore music and, since I'm a words of affirmation kind of gal, I'm all about the lyrics. If you listen to Beyonce's "Upgrade U" really closely, you'll hear the word "complement" used in it. Where? Here: "When you're in the big meetings for the mills/That's a good look/You take me just to complement the deal/That's a good look". What I dig about this part—the entire song, really—is it shows that when someone truly complements another person, the complementing applies across the board. You can just skim articles like "Jay-Z and Beyoncé Are Now Worth a Combined $1.255 Billion -- and Counting" see that, together, Jay and Bey enhance and literally enrich each other's lives both personally as well as professionally. Just as a true complement is supposed to do.
Am I saying that unless a man is rolling in the dough that he's not a good fit? Of course not. Rich folks break-up just as much as broke people do. But what I am saying is what Beyonce sang is something that should really stick close to home while you're in the process of doing all of your assessing.
When someone upgrades your life, they improve it. They will also cause the quality of your life to be on a steady incline. Due to their influence, you should be able to see these results in not just one but all areas.
Ole' boy—since he's been around, has he helped you to improve how you move in your purpose? Can you tell that you are only growing and evolving on a spiritual and emotional level? The cool thing about both of these questions is they don't really warrant a "grey" response; it's black or white because either he is (yes) or he isn't (no). Which is it, sis?
Your Complement Will Make Your World Better
Even though Fabolous still warrants a bit of a side-eye as far as I'm concerned (if you read in between the lines, you can probably guess where I am coming from), there is a joint that he recorded along with Ne-Yo back in the day that I've always liked; it's also quite fitting for what I'm talking about—"You Make Me Better": "I'm a movement by myself/But I'm a force when we're together/Mami, I'm good all by myself/But baby, you, you make me better".
Yaaas. What's so dope about the hook is Ne-Yo said that he was straight even before his girl came along. He's a movement all on his own, but with her? Then he becomes a force. That actually reminds me of a T-shirt that I've seen on the Tees in the Trap site that says, "Be a Boss. Marry a Boss. Build an Empire Together." All of this is a reminder that if you want a man to complement you in the best way possible, you need to be good all on your own first. Then, once he arrives, he becomes an additional driving force to make you better.
And better? Better is a really big word! It means that he will come along and make you more virtuous (that's a mouthful right there!), more excellent…he will help to increase the good qualities that you already have.
I don't know about you, but I've been with men who have brought out the best in me, then I've been with those who brought out the absolute worst. I have accepted that my true complement is going to strengthen me and compel me to be the best woman I can be. That's literally what a driving force does. That's literally what someone making you better is all about.
Your Complement Will Complete You (Just Not in the Way That You Think)
When Tom Cruise, as Jerry Maguire, looked his wife in the eyes and said, "You complete me", it's probably one of the most memorable lines in a chick flick. Some people heard it and were moved. Others heard it and wanted to gag. I see both sides.
Do I think that an individual is to complete another person? Eh. Not in the way that it is usually taught or defined. Personally, I don't believe that you are fractionated or broken without having a man in your life. But what I do feel is that the context of how I took "complete me" in the film is lost on a lot of folks.
If you've never seen Jerry Maguire before, Jerry's assistant-turned wife Dorothy (played by Renee Zellweger) was holding him down and having his back in ways that he truly took for granted until his one-man company scored a win and she wasn't there to celebrate with him. When he went back to her house to say, "You complete me", I took that to mean that she was his "bashert" which is the Hebrew word for his "meant to be". Time had revealed to him that she was a woman of good character, that she was loyal and dependable, and that she brought things into his life that he didn't know were missing—until she arrived.
When the right man complements you, he completes you in the sense that you truly feel like you are "lacking nothing" (one definition of complete) with him around. It's not that you were "needy" for him before; it's just that now that he's here, all that you need in a relationship—and even some of what you want—exists. To me, that is a healthy way to want someone to complete you.
Your Complement Will “Balance You Out”
Lord, have mercy, y'all. Can we just have a moment of silence followed immediately by some roaring applause for the word "balance"? I promise you that the older—and hopefully wiser—that I get, the more I want to have a life of balance.
One definition of balance is "equilibrium" and one definition of that is "equanimity". What exactly is equanimity? Let's all get free—"mental or emotional stability or composure, especially under tension or strain; calmness; equilibrium". For the cheap seats all the way in the back (or the super hardheaded ladies that constantly stay in a state of emotional instability due to the drama in their relationships), let me just reiterate the fact that if you are in a relationship with someone who truly complements you, this means they will bring balance to your life. That means they won't do anything that triggers you to become mentally or emotionally unstable. They won't bring tension or strain to your spirit. You will have a sense of calm when they are in your presence. How do I know? Because—get this—a synonym for complement is balance.
A writer by the name of Rachel Hollis once said, "It's usually our opposites who complement us best, because they're the only ones who can balance us out." That's another way of saying that opposites attract. I've done enough counseling to not think that is always the case (every couple is different), but what I will say is your best complement will challenge you to become better; however, they will do it in such a way where your mental and emotional stability and sanity will remain firmly intact. Full stop.
With Your Complement, You Can Rest
And finally, guess what another synonym for complement is? Rest. Rest, honey. A verb tense of rest is "to lay or place for rest, ease, or support". A noun one is "refreshing ease or inactivity after exertion or labor".
I'm a marriage life coach who has interesting conversations with licensed counselors and therapists all of the time. One topic that continually comes up is what we all feel about the statement, "Relationships are a lot of work." Although some relationships are (especially the ones who didn't make finding their complement a top priority in the beginning), the word that I think we all should strive for is maintenance. I say that because when something (or one) is a lot of work, that means it is literally a lot of exertion or labor. When something (or one) is more in the lane of being maintenance, it's more about supporting, affirming and preserving it. "It" is already good, mind you. You're just doing your part to keep it in its already healthy state.
And yes, when a relationship is already good, when you are with your true complement, you don't find yourself feeling like you are constantly exerting yourself or that it is mad laborious on a daily basis. You can rest in it because there is an atmosphere of ease. You can literally woosah in your man's space because he's a source of peace.
So sis, if you're seriously looking for confirmation on who Mr. Right is, don't sleep on the word "complement"; not for a second. Your complement will cause you to thrive and help you to chill simultaneously. And really, how hot—sexy, fulfilling and oh so right—is that?
Featured image by Getty Images
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert