

Let's tackle a double standard today, shall we? Even as a woman, something that I find to be a real trip is how, when men do something that we don't like, oftentimes it's wrong—point blank and period. Oh, but let us do the exact same thing and here we come with the justifications for why it should get a pass. A good example of this comes from the article, "Women Cheat More Than We Think. What To Do If That's You." that I penned for the site a couple of years back. If there weren't jokes that were made in the comment sections of our socials, women were writing me to explain why them being unfaithful wasn't "as bad". What. In. The. World?
When two people vow to be husband and wife, a part of what comes with that is fidelity. And no, it's not—pardon the pun—better or worse if a husband or wife does it. It sucks either way. With that being said, because marriage can also be mad challenging at times, sometimes things are understandable, even if they aren't justifiable. What I mean by that is, it can be easier to slip into an affair than a lot of us who've never had one may think. And until you fall into that kind of space, it can also be easy to say that you never would when actually, statistics say that, based on the age demographic, sometimes it's actually the women who cheat more than the men do (the more you know, chile).
Since cheating is rather rampant (around half of all married people will cheat at some point in their relationship), it's kind of a trip how taboo the topic is when it comes to actually discussing it head on. Yet because I have sat in so many sessions where the wife either cheating or wanting to cheat is the issue, I thought it would be important to share what you should do if you find yourself in this head/heart/libido space and you're not exactly sure what to do about it. If that is indeed you, let's begin here.
1.First, What’s Going on With Your Marriage That's Making You Want To Cheat?
It might sound cliché, yet I promise you that there is a lot of truth to the saying, if someone cheats in their relationship, it speaks more to what is transpiring (or not transpiring) within their marriage than it ever does about the other individual. Case in point. I have a friend who recently survived an emotional affair with an ex. It almost got to the point where sex went down but some messiness in the ex's life (cough, cough…another woman) nipped it in the bud. The thing is, this friend was going through a really difficult time in her marriage at the time and, you know what they say about that damn 80/20 rule—when you're not getting the 20 percent that you want at any given time, it can feel like the other 80 is close to being pretty irrelevant.
My friend, the wife, was in need of a man who listened to her and made her feel appreciated. Her husband was doing anything but that which left a gaping hole for her ex to walk back into. When she finally cut off all communication with her ex and she and her husband got into counseling, she recalled why her ex was her ex to begin with. I'm telling you, affairs are a trip because they're a lot like mirages in the sense that, more times than not, the other person really isn't all that—you're just so depleted in your own relationship that you want them to be.
That's why, if an affair is something that you're currently in or even contemplating, first ask yourself why your marriage isn't currently fulfilling you. I don't mean in the vague sense either. Get specific. The clearer you are in what your marriage is lacking right now, the better you'll be able to figure out how to fill those voids—without being unfaithful.
2.Who Is the Person You Want To Cheat on Your Spouse With?
Boundaries. If there is one thing that all marriages need, it's boundaries. This brings me to my next point. Whoever the guy is that you're considering cheating with, where did he come from because that answer will make it easier for you to figure out how to set some limits. Is it an ex? Is it someone at work? Is it a guy who is—well, was—just a friend? Maybe it's someone you met online or someone who is connected to a friend of yours.
While some folks are strategically selfish in their relationships—meaning they intend to cheat and so they do—oftentimes affairs are far more gradual than that. We find exes (or they find us) on social media. We get way too comfortable with referring to a co-worker as a "work husband" (you've got ONE husband, by the way). We tell our male friends more about how we're feeling than our own spouse. We sneak online or use a friend as an alibi to hang out with one of their buddies.
One of the reasons why I'm big on advising single people to totally get their heart pieces back prior to marriage (check out "Why Every Woman Should Go On A 'Get Your Heart Pieces Back' Tour") is because, if you don't get some sense of closure and fully heal from your past situations, oftentimes they will be dormant instead of dead—and dormant has a way of resurfacing when we least expect it.
Yet even beyond exes, temptations don't end just because you've got a husband. Whoever the guy is, be honest with yourself about how you've relaxed your boundaries in the first place to even get where you are with and about him. Then use the self-control that is required to put those limits back in place. If you need a close friend (one who can be completely trusted) or a reputable therapist/counselor/coach to help to hold you accountable, get one. You're already vulnerable. Don't disillusion yourself into thinking that boundaries will suddenly just…appear. You've got to build those jokers. And sometimes it takes some real blood, sweat, and tears to do so.
3.How Do You Know When You’ve Crossed the Line? How Do You Know It’s Cheating?
Back when I was touring with a ministry that dealt with porn and sex addiction, I was constantly encountering women who said they were virgins yet they would engage in oral and/or anal sex. Since a lot of them grew up in the church, they felt like so long as they weren't vaginally penetrated with a penis, it was all good. First up, yeah…I'm not so sure about that. When the Bible speaks of virginity, it's referring to sexual purity (which is why some translations use words like "chaste") not just "not technically doing it". And second, short of pregnancy, oral and anal sex can put you just as much at risk as vaginal sex can.
Do you see where I am going with this on the cheating tip? Some married people are in relationships that are totally inappropriate. However, because there may not be any actual sex going down, they figure it's all good. No cigar, sis. There are emotional affairs. There are online affairs. There's crushing on someone else so hard that you either try and manipulate your partner into becoming more like that person or you fantasize about that individual (including during sex with your mate). Then there are physical levels of interaction. And these are just some examples of how you can cheat without traditionally copulating.
How do you know when you've crossed the line? Do it like this—if your husband was doing the same thing(s) that you are, how would you feel? Don't say "fine" just so that you can excuse your own actions. Be real about it. If that lunch date, conversation or physical embrace would make you feel some type of way, then you have gone too far. On some level, you are cheating because you aren't being faithful to the understanding that you and your partner have about what is cool and what…isn't. You are expecting from your spouse what you are not willing to do. And yeah, that's being unfaithful—to him and yourself—AF.
4.Write a List of Pros and Cons for Your Spouse and the "Contender"
Oh, I'm good for a pros and cons list because sometimes we need to see things in black and white in order to make wise choices. Another wife that I know (who's divorced now) was in an affair with a guy for about three years before she tried to end it (she didn't clean break it, so her marriage ultimately didn't survive). Her husband was built like a walrus. The man she was cheating with worked out daily. Her husband was always on the road. The man she was cheating with gave her constant attention. Her husband had a low libido. The guy she was cheating with was always good to go.
Yeah, let me address that last point first. If you're single, you want to get married and you're reading this, please keep in mind that while married sex can—and should—be totally wonderful and extremely fulfilling, one of the reasons why a lot of people are thrown off by it during the first couple of years is because "single-sex" can be extremely selfish. It's all about you and your needs when marriage is about substituting "me" for we. So, of course, sex with your husband is going to have seasons of being less exciting than some new guy who is encouraging you to act like you're single all over again. Of course, the sex is going to seem unbelievable—at least for a while.
At the same time, when it comes to whatever is going down physically and otherwise, it's important to really assess both men and the connections as unbiased as possible. Is your husband a good provider—monetarily and in other ways? Does he love you? If you've got kids, is he a good father? What are the things you've been through together and he's always been there? Why did you choose your husband in the first place? Then, when it comes to ole' boy, other than what is happening on a carnal tip, what is he bringing into your world that is long-lasting and reliable (because again, he's down to help you gamble at blowing your entire world up, so how much can you trust him)?
If the pros with your husband outshine the cons, you know what you need to do. If the pros are somehow larger with the one you're cheating with—tell me…why are you cheating? Why aren't you taking steps to end your marriage in order to be with him? Trust me, the answer to that question will reveal a lot about what's actually going on…too.
5.Have You Thought Past the Present?
Wanna know a clear indication that you are moving in these streets in a mature way? You don't just make decisions based on how you feel or what you want in the present. No, what you actually do is factor in how what you say and do today could impact your life—in 30 minutes, in a week from today, and 10 years from now.
There is another woman I know who cheated on her first husband, shoot, decades ago. The child that she created with that man never knew it and the person she cheated with ended up molesting her child after she married him. When that child found out, as an adult, they wanted nothing to do with their mom because they are now traumatized by the fact that her selfishness put them in harm's way—and she lied about it. Again, this all happened decades ago and yet the woman is dealing with consequences right in the here and now.
It seems like not a day goes by in the news cycle when we don't read about something someone did years ago that they are currently paying for. Listen, that man you're cheating with (or thinking about cheating with)? It might seem like bliss now; still, it's a huge gamble that it won't catch up to you, in some way, in the future. Very few things in this life don't plant seeds that sprout when we least expect it. Be careful that you factor all of this in with every decision you make. The outcome of an intoxicating affair can sober you up. Real fast.
6.Understand That Cheating Is ALWAYS a Shaky Foundation
I'm not gonna lie to you. I know several marriages that have survived affairs—affairs from both sides—and I even know a couple who married who cheated on their first spouse with each other and have been together like 30 years at this point. Yet one thing that all of these people will tell you is cheating is a shaky foundation to try and build anything on. Aside from the popular sayings like "if they cheat with you, they'll cheat on you" (which isn't automatically the case) or "once a cheater, always a cheater" (also not true; if you don't want to be thought of that way, don't put that stigma on others), the fact that you stepped outside of your relationship to begin with meant that either you or your marriage was broken—if not both. And to me, that's like trying to build a house on a foundation that is already cracked. Let the right storm come and the house isn't going to stand like you thought it would.
An affair? It definitely comes from a state of brokenness, no matter how much you may try to deny it or even romanticize it. It really is best to not "escape" into what keeps you from dealing with the real issues and instead figure out what is happening in your marriage and how to repair it. Besides, a guy who is down to help you dishonor your union is a guy who is broken his damn self on some level. Broken things cut, one way or another. And sometimes the healing process is complex, messy, and long. Choose wisely, sis. Not emotionally. Not hormonally. Not temporarily. Wisely.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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Coconut Water, Papaya Masks, Bone Broth & 7 Other 'Edible' Skincare Recipes To Try Out
I don’t know about you, but there have been dozens of times (at least) when I’ve heard that when it comes to narrowing down what beauty products I should use, “If you can’t eat it, don’t apply it.”
Although I do think that there should be a bit of nuance that’s applied to that type of resolve, I must admit that I do get the overall point because, when you’re trying to give your skin the best possible pampering and care, the less chemicals that you apply, ultimately, the better. Plus, there are so many things that are even in our own refrigerators that can make our skin look radiantly flawless.
10 of those things are listed down below. And although each of them can benefit you, health-wise, in a myriad of different ways, today we’re going to solely focus on how all of them can be relied upon to get your skin into the kind of condition that you’ve always wanted it to be.
1. Coconut Water Serum
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If you want to get a bit more potassium or antioxidants in your system, coconut water can make that happen. Since potassium is something that helps to keep hydration in your skin and antioxidants are awesome at slowing down the signs of aging, these are already two wonderful reasons to consume coconut water consistently. Aside from that, coconut water is also good for your skin because it contains antimicrobial properties that help to prevent breakouts, plus, it is a solid source of vitamin C which helps to boost collagen production so that your skin has more elasticity.
Wanna hydrate your skin from the outside in? Check out this Coconut Water and Jojoba Oil recipehere.
2. Papaya Masks
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A fruit that also contains a lot of vitamin C and antioxidants is papaya. It also has an impressive amount of Vitamin A in it which is good to know becausevitamin A is a nutrient that can help reduce skin sagging, decrease hyperpigmentation, and even soothe the symptoms that are associated with psoriasis. Since papaya features properties that also fight inflammation, it can help to speed up the healing process of pimples and, if you’re looking forfree radicals to stay far away from your skin, papaya can do that for you as well.
Looking for a gentle way to exfoliate your skin while soothing any skin irritation that you may have at the same time? Check out this DIY Papaya Maskhere.
3. Bone Broth
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I am someone who enjoys cooking withbone broth. If you’ve always wondered exactly what it is, bone broth is simply the nutrients that come from animal bones after they’ve been soaking in water for a long period of time.Since bone broth is packed with everything from protein and calcium to magnesium and amino acids, it’s definitely something that can give your skin a boost of health from the inside out. Specifically, the amino acids in bone broth help to reduce inflammation and help you get a good night’s rest (which is paramount as far as achieving glowing skin is concerned).
Also,the collagen that’s in bone broth can help to make your skin firmer and more youthful-looking. So, if you want to proactively help out your skin, cook with bone broth more often. Within a matter of weeks, you should notice a difference.
4. Black Cumin Seed Oil Cleanser
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I ain’t got not one lie to tell you — when it comes to something that is holistically beneficial for your health, black cumin seed oil is that one. So much, in fact, that there are several articles out in cyberspace (like this onehere) that list over 100 ways that it can do wonders for your overall health and well-being. Your skin will adore this particular oil becauseit contains properties that fight acne, treat psoriasis and eczema, andhelp to dissolve warts. Also, this oil contains antibacterial and antiviral properties that help to keep your skin healthy, in general.
If you’re looking for an all-natural way to deeply cleanse your skin, black cumin seed oil can certainly be of great assistance. You can read more about why and how by goinghere.
5. Watermelon Skin Toner
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On the palate tip, few things make me happier than cubes of watermelon (when it’s in season, which is typicallybetween May and September). Since it consists of92 percent water, you know that watermelon is going to hydrate your skin — plus, the vitamin C that’s in it will do a good job of increasing your skin’s collagen production. Some other great things about watermelon (as far as your skin is concerned) is ithelps to reduce inflammation and oxidative stress and it can evenhelp to even out your skin tone.
A super refreshing way to tone and tighten your skin is to use a toner that has watermelon in it. A quick and easy recipe that will help you to do just that is locatedhere.
6. Hemp Milk Soap
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At the end of the day, hemp milk is a milk alternative that is made by mixing water and seeds from the Cannabis sativa plant (yes, the plant that makes weed) together. Since there are a lot of fatty acids in hemp milk, that automatically makes it “skin worthy” because fatty acids help to hydrate your skin, improve the texture of your skin, and reverse some of the environmental damage that your skin may be experiencing. Since there are also vitamins A, D, and E in hemp milk, that makes it beneficial for your skin as well because vitamin A can help to unclog your pores, vitamin D can help to cultivate new skin cells, and vitamin E can help to smooth out the appearance of fine lines and wrinkles.
If you’re looking for a way to soothe your entire body with hemp milk, there’s a cool (albeit ingredient-rich) recipe for how to make hemp milk soaphere.
7. Tomato Paste Mask
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It’s not that I don’t like tomatoes, it’s just that…if I go months without eating one, I don’t really notice. I wish that wasn’t the case too becausetomatoes are a good source of fiber, folate, Vitamin C, beta-carotene, and potassium.Your skin needs beta-carotene because it’s an antioxidant that helps to protect it from UV damage and it reduces the appearance of fine lines and wrinkles that you might have. Some other benefits that come withusing tomatoes for your skin are they reduce skin inflammation, boost collagen production, help to prevent cellular damage and they work well as a skin exfoliant.
So long as your skin isn’t super sensitive (because there is a fair amount of acid that’s in this particular fruit), it will be so happy that you’ve given it a face mask that has tomatoes as one of its main ingredients. StyleCraze has many for you to choose from. Gohere to check ‘em all out.
8. Fig Face Polish
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If you’ve always wondered whatthe difference is between a fig and a date, let’s get free today. Although they both are fruits, figs contain more calcium, aren’t as sweet or sticky and they also have fewer wrinkles than dates do. On the skin health tip, figs contain fiber which helps you to stay regular which can help to detox your system and prevent breakouts.Figs also contain nutrients that can help to speed up the healing process of symptoms that are associated with dermatitis and eczema.
If you’re looking for something that will deeply hydrate and moisturize your skin, figs can do that. Figs also have a pretty good reputation when it comes to removing dead skin cells so that your skin’s texture will be soft and smooth; this is partly thanks to the antioxidants that are in them.
Ready for your skin to have a brilliant glow? Check out this fig face polish recipehere.
9. Aloe Vera and Honey Facials
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There was actually a season in my life when I used todrink Aloe vera juice. Although I preferred to mix it with juice, I must admit that I could tell that it was good for me when it came tomy digestive system. I’m pretty sure that my skin enjoyed it as well, seeing that Aloe vera, internally, also helps to hydrate skin and keep it well-moisturized. If you actually use the gel on your skin,it can help to heal inflammatory acne, speed up the healing process of eczema and psoriasis symptoms and it can even assist withminimizing the appearance of pores.
As far as honey and your skin go, it’s dope because the properties in it will help to treat issues like acne, eczema, and psoriasis, it can soften the appearance of acne scars and it can even brighten your complexion over time.
If you’re someone who is all about DIY facials, this DIY Aloe & Honey Face Mask (here) will absolutely get you right.
10. Zinc Gel for Glass Skin
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A mineral that your skin definitely needs you to have in your system on a consistent basis is zinc. Studies have proven that zinc can do everything for your skin fromhelping to prevent and heal acne and providing it with protection from the sun tosoothing the symptoms that are associated with eczema and rosacea andhelping to repair DNA damage that could lead to signs of aging. Zinc-enriched foods that can help you to receive these perks internally includelamb, lentils,pecans, shiitake mushrooms, and fortified cereals.
Something else that is high in zinc — chia seeds. That said, if you like the look thatglass skin provides, you can actually make a homemade gel that can help you achieve that look. The instructions that will help you to do so are locatedhere.
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All of these are edible ways to achieve beautiful skin, whether you eat them or apply them.
Give them a shot. They’re delicious (inside) and easy (outside) ways to achieve your skin goals without any of the sometimes expensive, chemical-filled drama that comes with a lot of these commercial brands out here. And that’s just the truth.
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