As a new mama, finding time to work out seemed like a losing battle. Trying to coordinate a good time and place was an exhausting task that always resulted in me doing absolutely nothing. I needed something convenient, challenging and exciting to keep me focused. Enter Peloton.
With a little convincing, I sold my husband on investing in the purchase. In exchange, I promised myself that I would consistently use the Peloton bike and app for 30 days. Turns out, it was worth every red cent.
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I immediately bought into the energy of the instructors. Each of them has their own flavor mixed with the same encouraging message of discipline and perseverance. I finished one class excited about the next opportunity to hop back on my bike. Even from the comfort of my home, I felt a part of a community – a special club of overachievers who worked daily towards becoming better.
"Come on baby! Let discipline carry you when motivation won't!"
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These were cornerstone words from my instructor Alex as I jammed out in a 30-minute Hip Hop Spin class. Through my breathlessness, I found the wherewithal to type his words in my phone as a steady reminder when I wanted to skip a workout. I've had Peloton Church about 76 times since then. Nearly each time, I've thought of Alex screaming that phrase as I put on my shoes to take a ride.
Thankfully, Peloton has a way of enticing me to come back time after time. There's something about the fire playlists and the way each class burns so good that keeps me engaged. Users around the world send virtual high-fives across my screen to acknowledge milestones as the leaderboard encourages me to beat my personal record.
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Metrics calculate everything from distance to heart rate, giving me the stats I need to feel like a superstar. Badges acknowledge my accomplishments, giving me reminders to be proud of my progress while the calendar of active days encourages me not to break my streak.
On days when I'd like a change in pace, I head over to the Peloton app for strength, cardio or guided outdoor audio classes. Filters help me pick workouts according to length so I can squeeze in 15 minutes on days when being mama makes it tough to carve out more time. Turns out, even small spurts of effort add up.
Kandice Guice/xoNecole
At the end of my first 30 days, I had 26 active days and dropped nearly 10 pounds. Yet these perks aren't the tip of the iceberg.
What no one tells you when you purchase your bike is that you'll gain access to thousands of black women who will motivate, inspire, and cheer for you daily.
Luckily for me, my cousin saw my post about getting a Peloton bike. She immediately messaged me an invite to join Black Girl Magic Peloton Edition on Facebook (affectionately called BGM for short). Joining has literally changed my life.
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Black women from all walks of life are there with daily inspo that motivates me to step it up. The group includes #BGM challenges, a mentorship program, and dialogue among like-minded women. We follow each other on Peloton taking classes together as a sign of solidarity, celebration, or praise depending on the occasion.
Pre-COVID-19, BGM members participated in meet ups and travel groups to places all around the world. Doctors, lawyers, financial advisors and stay-at-home moms have a space of solitude – somewhere we go for that extra push to keep going both on and off the bike.
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Each time I enter the group, I imagine the roar of cheers from my team. The energy is magnetic and powerful. In fact, BGM is more than a group, it is a sisterhood.
Every black woman who has the Peloton App, Bike, or Tread should get in on this serendipitous treat.
It's worth it.
If you are thinking about purchasing a Peloton, get $100 off your accessories on us by clicking here.
Featured image by Kandice Guice
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Kandice Guice is a lifestyle and beauty writer who doubles as an attorney and entrepreneur. She prides herself on helping multidimensional women discover personal and professional fulfillment by encouraging them to live with ambition, sass, and a whole lot of pizzazz. When Kandice isn't closing corporate transactions or writing blog posts, she is usually cheering on her husband as a football coach or looking for new travel adventures with friends and family. Check her out at kandiceguice.com and follow her on all things social @kandiceguice.
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
There's something about snuggling up in your favorite blanket and watching a comfort show or movie on Netflix, and what better time to do just that than in December? As the weather outside gets cooler, staying in becomes more of the norm. Thus, Netflix and Chill is a go-to. Luckily, Netflix has released new Black films and series on their popular streaming platform.
From Tyler Perry's historical drama The Six Triple Eight, starring Kerry Washington, to the Will Packer-produced comedy starring Marsai Martin, Regina Hall, and Issa Rae, Little, this season is looking up.
See the full list below.
Little (12/1)
Regina Hall's character is a bossy tech mogul who has everyone scared of her, including her assistant, played by Issa Rae. However, when she transforms into her younger self (Marsai Martin), she learns how to be more kind to others.
Daddy Day Care (12/1)
Eddie Murphy stars in this film as a father who decides to open a daycare after losing his job.
30 For 30 Collection (12/2)
30 For 30 is an ESPN docu-series highlighting some of sports' legendary figures and moments. Some of the episodes include Winning Time: Reggie Miller Vs. The New York Knicks and Celtics/ Lakers: The Best of Enemies.
Jamie Foxx: What Had Happened Was (12/10)
In this special, the multi-talented Jamie Foxx returns to stand-up to give an unforgettable performance.
Blood, Sweat & Heels S2 (12/13)
The short-lived Bravo reality TV series documented the lives of a group of girlfriends making it in NYC. The show starred model-turned-podcaster Melyssa Ford, author Demetria Lucas, and the late TV host Daisy Lewellyn.
The Equalizer S1-3 (12/16)
The hit CBS show starring Queen Latifah is now available on Netflix. Watch the beloved actress kick ass and take names in this popular drama.
The Six Triple Eight (12/20)
The new Tyler Perry film starring Kerry Washington is a true story about the first and only Women’s Army Corps unit of color during World War II.
Christmas Game Day Ravens Vs. Texans (12/25)
While many will tune in to watch the Baltimore Ravens vs. Houston Texans game, others will tune in to watch Beyoncé perform during halftime.
Michelle Buteau: A Buteau-ful Mind At Radio City Music Hall (12/31)
Comedian Michelle Buteau's comedy special will focus on her life with twins, going viral, and much more.
Evil S3 (12/31)
While Evil was unfortunately canceled by CBS, viewers can rewatch the series on Netflix, with season three premiering December 31st.
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Feature image screenshot/YouTube