I Had Recurring Pain Until I Tried This All-Natural Chinese Healing Method
Gua sha is a natural method to reduce inflammation rooted in Chinese medicine that includes a ceramic spoon, metal cap with a rounded edge, or jade formed into a round-edge instrument. In recent years, in addition to rolling with either jade or rose quartz, skincare enthusiasts have encouraged us to add them to our self-care regimens. What's often left out of the conversation is that Gua sha is an effective tool on our entire bodies, and not just our faces.
A few months ago, I came across Tiffany Haddish having a Gua sha tool used on her neck by a licensed Gua sha massage therapist called Tha Muscle Whisper. The comedian was seen being scraped to eliminate the build-up and lactic acid in her body. Instantly, I was intrigued because of the inflammation that was running rampant throughout my own body.
I'm currently on a weight loss journey and when I reached my halfway point, I started to run and incorporate HIIT workouts into my weekly routine. About two months into my workout regimen, I had unbearable pains in my legs, and upon visiting the doctor, I discovered that I developed tendonitis, an inflammation of the tendon caused by repetitive use or injury. My body wasn't ready for the righteous workouts that I had started to enjoy, and my doctor recommended that I explore physical therapy––and injections.
I was confident that physical therapy would help, but months in, I was still in excruciating pain. My daily commute to the city had me walking a lot, and for the treatment to work, I'd have to spend hours a day off my feet so my therapist recommended that I'd consider cortisone injections.
Yasmine Jameelah/xoNecole
A month into the injections, I realized that it was a short-term fix, and I wanted to fight this holistically. I researched massages, doctors, and nothing spoke to me the way Gua sha did.
I had a FaceTime call with Jackie, Tha Muscle Whisperer, and she and I worked to tackle the inflamed areas of my body that I'd been searching for relief in. The next morning, I woke up with bruises––but days later, I felt so much relief and I now scrape at least two times a month.
Finding deeper relief from Gua sha scraping has empowered me to explore healing in multiple areas of my body where pain and trauma lived. Often we don't realize that our body holds onto pain just as much as we do, and now I turn to Gua sha instead of any over-the-counter medicine.
Here's what I've learned since using body Gua sha healing:
Why Gua Sha Works
The root word of Gua sha, Gua, comes from traditional Chinese medicine and is often referred to as scraping. The motion used causes tiny blood vessels near the surface of the skin called capillaries to burst and creates red or purple bruises. Gua sha is used to eliminate lactic acid, and inflammation is the underlying cause of several conditions associated with chronic pain. Rubbing the skin's surface allows for practitioners to improve blood circulation, break up fascia, and promote healing. While facial Gua sha scraping is used to improve wrinkles, and de-puff our faces, body Gua sha scraping is often used solely to reduce pain.
What Gua Sha Can Help To Eliminate
Gua sha can help eliminate muscle tightness, pre-menopausal pain, inflammation, breast engorgement, cellulite, knee pain, migraine headaches, carpal tunnel, arthritis, and repetitive strain injuries.
What To Expect After Gua Sha Treatment
When it comes to post-Gua sha treatment, you can expect bruises and soreness in the body. The marks itself will go away within a few days but to give yourself relief, apply ice to the inflamed area.
Body Gua Sha VS Face Gua Sha
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The strokes that are used in scraping for the face are milder, in comparison to body scrapes as they are a bit more intense, and typically oil is applied to the area. But do not let the pain deter you from the healing that will take place in the aftermath, it's the best pain I've ever felt.
You Shouldn’t Scrape If You:
- Have medical conditions affecting the skin or veins
- Bleed easily
- Take medication to thin their blood
- Have deep vein thrombosis
- Have an infection, tumor, or wound that has not healed fully
- Have an implant, such as a pacemaker or internal defibrillator
(Via Medical News Today)
How To Find A Gua Sha Massage Therapist
While many people (especially during COVID-19) are practicing self-healing, it's recommended to only seek out a licensed Gua sha massage therapist.
Our bodies hold inflammation, pain, and trauma in certain areas consistently. Before going to receive an injection or over-the-counter pills, consider this holistic method and be empowered to explore an alternative to healing.
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Dubbed one of the "21 Black Women Wellness Influencers You Should Follow" by Black + Well, Yasmine Jameelah continues to leave her digital footprint across platforms ranging from Forever 21 Plus, Vaseline, and R29 Unbothered discussing all things healing and body positivity. As a journalist, her writing can be found on sites such as Blavity, Blacklove.com, and xoNecole. Jameelah is also known for her work shattering unconventional stigmas surrounding wellness through her various mediums, including her company Transparent Black Girl. Find Yasmine @YasmineJameelah across all platforms.
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image by Visual Vic/Getty Images
Victoria Monét’s Romantic Journey: A Deep Dive Into Her Dating History
Victoria Monét, the multi-talented singer-songwriter known for her sultry vocals and captivating performances, has been making waves not only for her music but also for her openness about her personal life. Best known for hits like "On My Mama" and collaborations with Usher, Monét's career continues to soar as she carves out a space in the R&B and pop landscape.
Alongside her musical success, her dating history has garnered attention, as she has been linked to several high-profile relationships, most notably with personal trainer and entrepreneur John Gaines, with whom she shares a daughter.
When it comes to her sexuality, Monét was hesitant at the beginning of her career to share she identified as bisexual. In an interview with Variety, she said, “I thought that conforming would make me go further. Being picturesque, straight… It almost felt like you didn’t want to add any more weights to your ankles trying to win a race. It’s like, you’re already a woman, you’re already Black — you’d better pick a struggle.”
In November 2018, the artist publicly announced her bisexuality in a post on X (formerly Twitter). This revelation empowered her to express her true self more openly through her music. Notably, in the 2019 duet with Ariana Grande "Monopoly," she sings, "I swerve both ways, dichotomy / I like women and men," boldly asserting her sexual orientation. Additionally, she composed the sensual track "Touch Me," the concluding song on Jaguar. This song is dedicated to her fellow R&B singer, Kehlani, with whom she had a relationship, and who is featured on the remix version of the song. More on this later.
Victoria’s music often reflects themes of love, sensuality, and freedom, creating a safe space for those who feel marginalized or misunderstood. By embracing her true self, both in her personal and professional life, Monét is a powerful voice of representation for queer women of color in the music industry.
Also, is it me or does Victoria Monét stay with a baddie? Let’s run back Victoria’s dating history by using some of her hit songs.
Touch Me: Rumors of Victoria and Kehlani Dating
For years, we have been speculating that Victoria and Kehlani had a lil something going on. Just this year, the “Ass Like That” singer confirmed their relationship. During a High Low with EmRata podcast interview with Emily Ratajkowski, she spilled the tea on her past relationship with Kehlani, working with Ariana Grande, and her love for R&B legend Sade.
The innanets were saying that Victoria’s fling with Kehlani started in 2020 when they recorded the “Touch Me” remix. During the interview, the 30-year-old revealed that she was expecting a child when she and the Kehlani worked together on a song that appeared to be about the "After Hours" singer.
While maintaining a neutral stance towards past romantic partners, Monét has refrained from divulging specific details about her previous relationship with Kehlani. She told Ratajkowski, “[We’re] friends. I kind of am like that with all of my past relationships. I really don’t like the idea of like, now someone’s dead to me, unless they did… I mean, some of my relationships ended where they did me wrong.”
Victoria went on to say, “But like, I don’t know. I just got over it, and I like to have that kind of an open connection, like, I don’t wanna kill somebody off and be like there’s a rule of me not to speak to them ’cause I feel like that takes even more energy to like, try to avoid people and trying to hate them.”
Breaking Point: Victoria Monét’s Relationship With John Gaines
In their romantic journey, Victoria Monét and John Gaines have consistently centered their attention on their small family unit.
Our first glimpse of Gaines came in Victoria's music video for "Moment," where the couple shared some incredibly passionate and sensual kisses.
Initially, they maintained a low-key approach to their relationship but later announced a significant milestone in December 2020: they were anticipating the arrival of their first child. Their daughter, Hazel, entered their lives in February 2021, completing their family circle.
Later that year, Victoria shared with ESSENCE, “We’re completely in love and enjoying our new chapter. [Hazel has] really got him wrapped around her finger, and I’ve seen him change in ways that I know he didn’t expect. She’s growing us up.”
Earlier this year, we found the family oozing adorable family vibes as they all took to the Grammy red carpet looking like walking mannequins. That night our queen took home three awards including Best New Artist.
— Victoria Monét (@VictoriaMonet) September 23, 2024
After seven months, the couple revealed in a joint statement that they had decided to discretely end their relationship. “We spent the last 10 months trying to respectfully and privately navigate the fact that we are no longer in a relationship. Though we still completely adore and respect each other, we are not a couple anymore.”
The announcement continued, “There was no infidelity, toxic behavior, or drama. We both just have some fundamental growing to do that would best be done apart so we can remain the best versions of ourselves for our daughter.”
We Might Be Falling in Love: Victoria’s Budding Romance with Stormzy
Word on the street is that the Jaguar baddie has moved on with a certain tall, dark, and handsome British rapper. Victoria was seen showing some major PDA with Stormzy earlier this month. The Sun released photos of the two embracing and kissing at Heathrow Airport less than a month after Victoria announced her split from John Gaines. According to The Sun, “the 6ft 5in star grinned as he gave Victoria a hug before kissing her on the lips.” An onlooker told the outlet, “Both Stormzy and Victoria looked absolutely smitten with each other.”
Ironically, Stormzy also announced his breakup from TV host beauty Maya Jama this summer, after rekindling their romance. The stars—who had previously dated from 2014 to 2019—acknowledged that they had attempted to make their relationship work, but it ultimately didn't, and that was an acceptable outcome.
"We've been laughing whilst drafting this because we never, ever, in a million years thought we'd be the couple announcing a breakup,” the former couple wrote in a joint statement. "But for the sake of clarity and, more importantly, to allow us the space and grace that's needed for us both to be able to navigate this next bit of our lives with peace, we thought it might be best to.”
Neither camp — Stormzy or Victoria — has confirmed the dating rumors but we all know a picture is worth 1000 words.
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