The Wim Hof Method

Recently, I came across this new regimen called the Wim Hof Method. It was founded by a Dutch extreme athlete named Wim Hof who is known as "The Iceman'' for his cold exposure achievements which have landed him in the Guinness Book of World Records. The Wim Hof Method consists of three pillars: Breathing, Cold Therapy, and Commitment. The benefits include increased energy, better sleep, reduced stress levels, enhanced creativity, etc. How it works is, you start with a breathing exercise, take a cold shower, then end the regimen with a commitment that you are going to accomplish a task or goal for that day.

When I got to the cold shower part, it was exactly what I expected it to be, COLD. I am a warm/hot shower type of woman myself, so the cold shower did give me the wake-up call I may have needed. Despite the few sneezes I got afterwards, I felt I was more alert and it allowed me to be more focused and disciplined with the work I had to get done. The laziness was gone folks! If you are interested in trying the Wim Hof Method, you can download the free mini class here.

Video Log

I love a good vlog. Watching someone share their story, tips, or shared activity with you through a video is engaging and interactive. According to YouTube stats, out of 2 billion monthly users, people upload 500 hours of video every minute and each visitor spends 11m 24s per day on the site, on average. That's a lot of video time, am I right? So why not use it for your own personal life?

With this morning routine, it was about starting a video diary. Start your day by talking about whatever you want, to yourself for yourself. There was something about looking at myself in the camera, messy curls and all, and saying what was on my mind that made me feel at ease. It was a good way to say, "Hey, you good sis?" We can get caught up in social media and need a break from technology sometimes. But taking the time to use technology and giving myself the space to be vulnerable made me feel like a weight was lifted off my shoulders. It feels necessary to do in such a digital world. I approve.

The 5-Hour Rule

Knowledge is power, right? We have probably heard that personal development should always be a part of our wellness goals. When you learn a new skill or talent, you feel better about yourself. So I applied the 5-hour rule to my mornings. It has been practiced by Bill Gates, Warren Buffet, and Oprah herself. The 5-hour rule is simply you intentionally setting aside 1 hour a day (equaling 5 hours a week) for learning or practicing a new skill.

You can do this by reading a new book, reflecting on small/large achievements, and/or experimenting by practicing a new skill or brainstorming new ideas. The 5-hour rule is honestly one of the things I used to manage my mental health better. When I was able to give time to myself with zero distractions, I was able to focus better on my 9-5 work and even my school work. I felt more in control in a sense. I didn't feel like time got away from me or that something was missing because I made the choice to start my day doing what I wanted, to get my brain going. This is a routine I appreciate continuing to help with my growth.

Future Journaling

Writing is my therapy. I have countless journals and hundreds of pages filled with my thoughts, feels, and wild imagination. So I figured the concept of future journaling would be great to try. The key is to write a detailed letter to yourself from your future self. It can be as detailed as you want with the lifestyle you dream about. There are no rules when it comes to future journaling because it all boils down to making dreams into reality.

When I wrote down my future, I took the next step in taping it to my wall and reading it out loud. I even wrote my future in different stages (overachiever, this one). This kind of writing reminded myself that my life is mine and no one else's. Everything that was written is the life I am working towards and I am setting intentions while tapping into manifestation. I am my number one motivator and personal hype man. As we all should be.

Dancing

We all love a good playlist. When we are driving in our cars or in our rooms alone, there is always that one song that hypes us up and gets us in a good mood. I took a nice 10 minutes out of my morning and danced my ass off; no matter how good or bad I looked. The song of choice was "CROWN" by CHIKA. Let me just say, if you haven't listened to this song yet, I'm going to need you to download it ASAP.

The words of this song mixed with my controversial dance moves made me feel happy, sad, empowered, and unapologetic all at the same damn time. I felt free. I felt that all my worries of yesterday were shaken off and left in the past. Bringing my body to movement helped me become more energized and just overall better emotionally. It's important to work hard, but I prefer to play harder.

Free Hugs

Now this one, this routine surprised me the most. It was one of the simpler routines that I found to be the most rewarding. With these 'Free Hugs', I was able to be present with my surroundings and give myself grace. We can get caught up in the next big idea or working towards that new promotion. But we forget to stop and just say thank you. This routine gives you time to appreciate what you have that is right in front of you. I went around my apartment and hugged everything I had, while saying "I appreciate you and I am grateful for you."

This honestly felt really nice for me. I started hugging things like my pets, my bed, and my clothes. But the more I was hugging, the more comfortable I was in hugging things you probably don't think about. I hugged my table, my shower, my wall paintings, and even my trash can. Yes, I said my trash can. I ended my hugging spree with hugging myself, because why the hell not? Embracing what I currently have allowed me to feel more content and grounded. Even though it's not something you typically hear people do during their spare time, I think everyone should at least try to incorporate 'free hugs' in their lives. When you feel you are always on the go and need to take second to rest, hug something. Enjoy the moment and appreciate all the blessings you have in order to look forward to the blessings that will continue to come. Definitely recommended.

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