

"The only time I actually talk to you is in person," is what I told my husband a few weeks ago when I called to vent about another day of being frustrated at work. His hands were tied up at a job of his own so he tried to rush me off the phone as politely as usual, but I knew he secretly wanted to be like, “Ask yourself this question before calling me: Is this textable?"
Let's be honest, the "phone conversation" is quickly becoming a lost art thanks to the magic of emojis. But is that such a big deal? When I first met my husband I remember staying up until 2 am talking to him about everything from Tyler Perry to fish tacos. Now we exchange "Hmm's" and side-eye emoji's on a daily basis. We both work full-time jobs in addition to a few part-time hustles we both keep on the side in regular rotation. In between working and getting through our first year or of parenthood, I noticed our communication was falling into a pattern of “Did you make it to your work alive?" texts and touching base for the few hours of the day we actually saw each other only to complain about work.
Maybe I am overreacting, but ever since we got married last September I've been fighting any symptom of becoming “that" couple. You know, that stereotypical couple that looks like they have it together but secretly spend every waking moment fantasizing about running away to a tropical island to escape their whiny kids and their borderline, psychotic bosses. I refuse to have our lives be passing moments of bliss filtered from a life of always having to be somewhere or do something and not really living. I figured one of the ways to prevent that from happening is to keep the communication flowing and have actual conversations to check each other's sanity that aren't about work, kids or other adult responsibilities.
In an effort to see how much better (or worse) we communicate when we miss each other with the SMS, I decided to try a little experiment. Starting a little over a week ago, we decided that our communication solely had to occur through talking and no texting for a week. Even if I was just letting my husband know I made it to work, I had to call him. I wanted to see if actually hearing each other's voices improved our communication, or at the very least made us stop and take those few minutes we had to stop what we were doing to really tune into each other and listen.
Usually my husband just rolls his eyes when I tell him we have to alter our lives in some way for one of my writing assignments, so I was surprised when on day one he made a sincere effort when answering the phone and asking, “I almost texted you a picture of the baby. Do pics count? I don't want to mess you up." But after day one ended, I knew not being able to text probably wasn't going to be the big deal I thought it might be.
First let's talk the advantages of texting. We all know it saves on time. Even if it was only a few seconds, the time I spent excusing myself from an office of nosy co-workers to call and let hubby know I made it safely to my destination could have been spared with a five second text. I didn't feel anymore connected hearing his actual voice say, “Have a good day," over a “have a good day" text followed by a smiley face and sunshine emoji. Text-messaging also makes multi-tasking that much easier. It's not like I'm some undergrad strolling the college quad thinking of ways to save the world in between Art History and Business Law. If I'm teaching a class of high school students about HPV or my contractor husband is carrying a water heater up a flight of steps, the last thing we have time for is to answer a call about that crazy co-worker I just caught in another lie.
Texting can be a great bulletin board for conversations you want to have, but may not immediately have time for. Which brings me to my last point: not being able to text made me realize how many conversations I could go without having, not just with my husband but with a lot of people. Not every conversation we engage in has to be some profound discussion on the prevalence of the human spirit, but it made me realize how much time we spend wasting sharing Kermit memes and other social media shenanigans. Don't get wrong, I'm already laughing over what that little African boy will tell that concerned white woman next in a meme, but some of us could probably build a Fortune 500 company in the time we spend sharing, reposting and inviting friends to play Farmville.
So what are some couples missing by only talking through text? One thing I quickly realized is how much talking forces you to listen. We all have that friend who may not text us back until hours later, after we've completely moved on to the next random thought. But remembering what topic you thought was so amazing a few hours ago, requires simply just scrolling down. As my husband and I made a habit of having actual conversations, I realized how constantly being “connected" had screwed up my attention span, and it took much more of an effort to listen to him and follow what he was saying. There were plenty of times when I'd tune in in just enough time to hear, “So what do you think?" and find myself scrambling for an answer that made sense because I was too busy checking the “likes" on my latest Facebook status instead of listening.
The most important thing I learned is that my husband and I didn't have the communication problems I thought we did. The thing is, texting can really be a great alternative to talking, but only when you're with someone you have mastered communicating with in person. My husband isn't a big texter anyway nor is he heavily into social media. It's something I believe has saved us a lot of the drama and negativity that can come with today's digital dating. Because of this I've gotten to know him on level that didn't involve stalking a Facebook profile or harvesting through Instagram history. I know that his common “hmm" responses aren't code for him thinking something I wrote was weird or a complete waste of his time; he just doesn't know what to say. Having built a strong connection based on getting to know each other without the static of Facebook comments or me having overthink the real meaning behind his one word responses has led to a relationship where I'm not constantly over-analyzing everything he does (or doesn't say) and questioning the whole relationship just because he doesn't respond to me after ten minutes.
DM's, instant messages and emojis should never be a substitute for getting to know someone or reconnecting with someone you care about. There are some things that can only be clearly communicated through good old-fashioned conversation complete with revealing body language and awkward moments of silence.
Emojis can only say so much. Whether it's your lips or your fingertips that are doing the talking, the important thing is that you are communicating and doing so clearly, which can only happen when you take the time to get to know someone both on and off-line.
Do you think you can make it through a week of no texting?
Featured image by Shutterstock
Writer, sexual health superhero, and #BlackGirlMagic and #BlackBoy curator regularly featured on @Madamenoire. Toya can usually be found in between her earbuds, listening to trap music and refreshing her browser for concert tickets. Tweet her @thetruetsharee.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
For some people, springtime can be a bit of a polarizing experience. On one hand, while they enjoy the warm weather and how pretty nature becomes, if they deal with allergies, they know that it’s only a matter of moments before they are gonna be out here with itchy eyes, a runny nose, a headache and all sorts of other allergy-related symptoms.
And why is it so rough during the spring season? The main reason is because the spring and fall seasons are when pollen likes to run amuck. And although there are medications that you can take to help to ease your allergy symptoms, there are also natural remedies that are proven to provide you with some much-needed relief as well.
Below, I have 12. Ones that are easy on your system, don’t have side effects, and can help you to enjoy spending time outdoors without all of the…allergy-related drama.
1. Consume Local Honey
Unsplash
I can’t say enough how I think it’s amazing that we live in a country that will push all kinds of medications down our throats (billions of side effects and all) and yet when it comes to natural remedies, “experts” will go out of their way to disprove those. Take consuming local honey, for instance. Although I am fortunate to not have to deal with allergies (food, seasonal, etc.) at all, many people in my world do and, in spite of folks who say that using local honey in order to treat them minimizes their symptoms (because there is local pollen in local honey), some health folks think that is just a myth.
However, there are some studies that say there is some truth to this approach, especially since honey contains enzymes that help to boost your immunity and as well as reduce inflammation. My two cents: take a teaspoon of local honey every morning and see how you feel. If it works, awesome. If it doesn’t — well, with all of the other benefits that come from honey (its antioxidants, how it improves gut health, how it aids in sleep, etc.), you’re still doing your body a world of good by consuming it.
2. Use an Essential Oil Blend
I’m telling you — no matter what is going on in your life (that is health or beauty-related), there is going to be an essential oil, somewhere, that can improve it. When it comes to allergies, specifically, you should look into using a blend of sandalwood, frankincense, and Ravensara oils. Sandalwood is good for you because it helps to reduce inflammation, it has antimicrobial benefits and antioxidants and it helps to relax your system.
Frankincense has anti-inflammatory, expectorant, and antiseptic properties; it contains compounds that can bring relief to asthma-related symptoms, boost immunity, and reduce stress; frankincense makes it easier to sleep at night. And although you may not be familiar with Ravensara, it’s one that you want to get familiar with because it also strengthens your immune system and it helps to keep your lungs clear. You can put this blend into a diffuser or you can mix it with a carrier oil and rub it onto your chest before turning in for the evening.
3. Make Some Stinging Nettle Tea
Unsplash
If you’ve never heard of stinging nettle before, it’s a plant that is used for a variety of health-related issues. Aside from the fact that it’s packed with vitamins A, C, magnesium, iron, calcium, amino acids, potassium, beta-carotene, and flavonoids (plant pigments that have antioxidants in them), stinging nettle also has anti-inflammatory and anti-infectious properties that help to lower your blood pressure, regulate your blood sugar and it can even help to treat prostate issues in men.
The reason why you should consider taking it as a supplement or drinking some stinging nettle tea during allergy season is it helps to reduce inflammation, and block histamine (the chemical in your immune system that causes your body to have allergy-related symptoms like sneezing, itching, and having a runny nose) receptors and reduce symptoms that are directly associated with hay fever.
4. Put a Cold Washcloth on Your Eyes
If one of the things that irks you to no end about allergy season is how itchy your eyes can get, it’s always a good idea to keep a cold washcloth close by. Not only will it help to soothe your irritated eyes as it reduces mild inflammation and puffiness, but this type of cool compress can also help to wipe away the pollen, dander, and whatever other allergens that are causing your eyes stress in the first place.
5. Eat Foods That Contain Quercetin
Unsplash
There are certain foods that can help to get you through the allergy season. For instance, foods that are high in quercetin are good for you. And just what is quercetin? It’s a plant pigment that contains properties that help to lower your blood pressure, improve the quality of your workouts, and even slow down signs of aging. As far as allergies go, quercetin can help you out because it also has anti-inflammatory properties; plus, it helps to block the production of histamine. Foods that are high in quercetin include apples, kale, broccoli, red onions, and green tea.
6. Decrease Your Dairy Consumption
Something that allergies are prone to do is produce mucus. That’s because mucus is your body’s way of trying to keep allergens from going too deep into your system. And even though mucus is needed (whether we realize it or like it or not), dealing with thick mucus can oftentimes make you feel pretty miserable. That said, if you’ve heard somewhere before that consuming dairy will only produce more mucus and make it thicker too — here’s the deal. What science states is dairy doesn’t so much cause mucus to transpire so much as trigger additional production of mucus — meaning, most research says that there isn’t a direct correlation between dairy and mucus.
HOWEVER, since research also reveals that milk contains properties that are linked to diabetes and heart disease, a lot of it is full of hormones and pesticides and milk can increase inflammation in your system and inflammation is what happens when you have allergy symptoms (although yogurt is a dairy-based food that decreases inflammation) — sounds to me like it can actually work in your favor to decrease your dairy consumption during allergy season and go with some dairy alternatives (like coconut milk, almond milk, hemp milk, oat milk or cashew milk, etc.) instead.
7. Try Some Butterbur
Getty Images
If you’re looking for some all-natural allergy relief, you definitely should give (the plant) butterbur a try. As I was doing some research on it, I noticed that it has a pretty solid reputation when it comes to treating migraines, hay fever, and asthma as well as bringing relief to symptoms like sneezing, itchy eyes, and nasal congestion. Although many people are fans of it, if you choose to take it in supplement form, make sure to run it by your doctor first.
For one thing, it could affect how other medications are processed in your system. Also, too much of it has the potential to stress your liver out. Oh, and if you are allergic to ragweed, it won’t help you much because it is actually a part of the ragweed plant family (sorry).
8. Enjoy Outdoors Before Noon
If you’re someone who enjoys the great outdoors yet wants to keep allergens from getting on your last nerve, it’s best to spend time outside between the hours of 4 a.m. and noon. Apparently, that is the time of the day when pollen is at its lowest. And when does it like to show out the most? That would be between 2 p.m. and 9 p.m., to be exact. So, if you like to meditate or exercise outdoors, doing it before lunchtime is going to be your best bet…as far as your allergies are concerned.
9. Change Your Clothes As Soon As You Get Home
Unsplash
Some of us are old enough to remember having grandparents who hated the mere thought of us wearing “outside clothes” for too long after coming inside their house. Well, if you’re someone who deals with allergies, you should actually keep that tradition going because your clothes probably have pollen all over them. And, if you wearing those same articles while sitting on the couch or resting on your bed, you’ve just tracked all of that into your house…and your body will react similarly to how it did while you were outdoors.
10. Take Your Showers at Night
Just like it’s a good idea to change your clothes during allergy season, you should consider taking a shower before turning in at night as well. Not only does that significantly decrease your chances of ending up with allergens in your bedding, but showers before bedtime also help to reduce stress, lower your blood pressure, and clear up any nasal congestion that you might have. For tips on how to have a fabulous nighttime shower during the spring season, check out “How To Turn Your Showers Into A Tranquil DIY Spa.”
11. Close Your Windows. Turn on an Air Purifier.
Getty Images
There is nothing like fresh air, I ain’t got no lies to tell you. Still, if you’ve got allergy issues, opening up your windows is going to bring some of what’s outdoors indoors. That’s why it’s best that you keep your windows closed as much as possible and that you turn on an air purifier. Air purifiers are bomb because they help to decrease allergens, contaminants, and dust particles and they can even reduce the spreading of certain viruses that may be in the air.
Just keep in mind that although air purifiers are effective, they can’t totally remove any of these things nor are they the best at getting rid of mold, nicotine, or animal dander. Just something to keep in mind.
12. Have Sex
I mean, you can check out articles like “10 Irrefutable Reasons To Have An Orgasm A Day” to see why it can never hurt to get some (safe) nookie in as much as possible; however, when it comes to your allergies, specifically, science says that engaging in sexual activity can help to strengthen your immune system.
Case in point: one study revealed that participants who had sex no less than three times a week ended up having more of the antibody immunoglobulin A in their saliva which helps to fight off viruses, bacteria, and health-related issues like bronchitis, asthma, sinusitis, eye and ear infections too. Hmph. As if you needed convincing to have more orgasms, right? I’m sayin’.
BONUS: See a Reputable Allergist
Getty Images
And finally, definitely one of the reasons why allergy season is irritating for so many is because they aren’t able to find the proper relief — and that is because they are playing “Google expert” instead of actually making an appointment with an allergist. Why should you do that? Because they are professionally trained to test you in a way that will help you to get to the root of what you actually are allergic to.
So, if you do indeed have allergy symptoms yet you’ve never been officially diagnosed with what is causing them, it’s worth the investment to see a specialist in the field. The sooner you know what the issue is, the sooner you can find some much-needed relief. Zocdoc is one site that can help you find an allergist who is in your area and network. Go here for more info.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by PhotoAlto/Frederic Cirou/Getty Images