
I lost my job at 3 p.m., and in less than 24 hours, I booked a one-way flight to Europe.
After the gut punch shock of losing my income and healthcare sunk in, I accepted the moment for what it could be, an opportunity. The chance to travel and explore new countries and cultures unrestricted.
The idea of this trip had been swirling in my mind for months. Yet, the way that I envisioned the trip would only happen by robbing Peter to pay Paul (meaning I would have to use some of next year's vacation time), complete with some haggling from HR and my manager.
My job was remote, so I had the flexibility to bring my laptop with me, but can we be honest… who wants to be in the South of France dragging their laptop and clocking in for eight hours when I should be living the luxurious side of life on the French Riviera?
So, before I updated my resume and before I refreshed my LinkedIn profile, I logged into Google Flights to bring my travel dream into reality.
The Defining Moment
I was working at a startup, which is code for "This job is going to take over your life because you're helping to breathe life into a completely new operation." Vacation days were limited because we were a small team, and the American feeling of "This company needs me" took over. I poured myself into my job, excited to be a part of this grand new vision, and accepted that a true vacation would come later on. "Later on" never came. Instead, my company ceased operations and filed for bankruptcy. Now, I was left with no job, and the saved PTO days that were intended for my fabulous vacation were rendered null and void.
Losing a job is unnerving for a number of reasons, but when the whole company closes up shop, it takes away from the feeling that it was something you personally could have done better. Surprisingly it was my mother who gave me the suggestion to "take that trip you've been talking about."
Mother knows best, right? She gently reminded me that I had a life that was now completely mine. The sobering reality of being an adult is no more true summer vacations… every day is accounted for, a task to fulfill. Her optimism was contagious; yes, I was no longer employed, but also that meant there was no supervisor that I had to "ask" for time off or try to arrange around other coworkers' requests.
It was time to live in the now instead of planning for a future that was full of uncertainties. The recruiters, the job, and whatever was coming next would be there when I returned.
The Lesson
There is freedom in uncertainty, in not rushing to put the pieces back together the minute life unravels. Too often, we move into a new chapter without taking a moment to let ourselves be untethered. I could have easily reached out to my network and started looking for my next job, but if I did that, I would have lost out on the opportunity that was right in front of me.
Sure, it did not come packaged in a way that I would have preferred, but it was there. I could either go immediately back to another 9 to 5 or whisk myself away to the corners of the earth that I’ve been dreaming about since I was a child.
So, I booked a four-country, eight-city European tour.
Living in the Now: My European Tour

Courtesy of Brittany Vickers
Ireland
In elementary school, my music teacher played Michael Flatley's Lord of the Dance, and decades later, that captivating memory is what brought me a solo, Black woman traveler to the Irish countryside, where I found myself being whisked around on stage in front of hundreds living out my Riverdance dreams! I was suddenly living out my wildest dreams.
For three nights, I stayed in a 17th-century castle bursting with history through every winding corridor and ended the trip in Dublin right in the heart of Temple Bar. For the 20- and 30-somethings outside of St. Patrick's Day, Ireland is not at the top of destination lists, but from the rolling hills in the countryside to the late nights in Dublin, the country offered an unforgettable experience.

Courtesy of Brittany Vickers

Courtesy of Brittany Vickers

Courtesy of Brittany Vickers

Courtesy of Brittany Vickers

Courtesy of Brittany Vickers
Germany
I knew Ireland would be the first stop of my tour, but from there, I was open to wherever, as the saints would say, the spirit led me. I simply looked at a map and researched which country I could travel to relatively easily from Ireland. Germany was an immediate yes. I started off in the capital, Berlin, a city known for its eye-catching contrasts with historical landmarks alongside towering modern architecture.
I leisurely strolled through the city into museums and galleries, soaking up everything the city had to offer. The next stop was the third largest city in Germany, Munich, home of Oktoberfest. From floral-lined beer gardens to my fill of hearty German dishes, Munich delivered a unique blend of quaintness and charm.

Courtesy of Brittany Vickers

Courtesy of Brittany Vickers

Courtesy of Brittany Vickers
Austria
From Munich, I traveled on a two-hour train ride to a city that rivals the grandest storybook illustrations, the idyllic Salzburg. The fourth-largest city in Austria, Salzburg, effortlessly boasts itself as one of the most beautiful cities in Europe with its steep hills and picturesque mountains. Its scenery is breathtaking.
Here I lived out another childhood fantasy, and I visited the home of the Von Trapp family, the legendary family whose life was portrayed in the classic film, The Sound of Music. On a tour bus with 50 others from across the globe, we belted out tunes from the beloved musical and visited the exact locations where scenes from the Oscar-winning movie were filmed.

Courtesy of Brittany Vickers

Courtesy of Brittany Vickers

Courtesy of Brittany Vickers
Monaco
There is luxury, and then there is Monaco. With its lavish opulence situated on the French Riviera, the glamorous country is the second smallest country in the world. Complete with dazzling views of the Mediterranean and luxury brands on every corner, in every step, you experience how the other side fabulously thrives.

Courtesy of Brittany Vickers
South of France
Next, I ventured into the South of France to Cannes, home of the iconic International Film Festival, which ironically was taking place when I arrived. I rendezvoused with film professionals and journalists from around the globe as the city buzzed with anticipation of the films that would soon take Hollywood by storm.
When the cameras go off, Cannes is still an extravagant treat to the senses with its white sand beaches and crystal-clear waters. I relaxed with the other tourists that flock to the city for a luxury getaway.

Paris
My final stop was a city that pulls my heartstrings no matter where I am. The City of Lights, Paris. I am a lover of French culture and ended my European tour in my favorite city in the world.
My tour cannot be simplified into an Eat, Pray, Love moment. I was not seeking out an in-depth journey of self-discovery. Instead, I gave myself the freedom to fully explore new cultures in countries rich and diverse in their history and their present. I was unencumbered by what was happening at a job and completely free to set travel dates to my liking.
So often, we get stuck in the rat race of life, working towards the next big deal or positioning ourselves for the next big promotion, that we forget there is an exciting world full of promises of adventure outside of our cubicle. According to the Pew Research Center, nearly half of American workers take less paid time off than they are offered. That, coupled with the already incredibly low days Americans are offered in the beginning, shuts us off from the gems around the world.

Courtesy of Brittany Vickers
My story, hopefully, will not be yours. (Bills must be paid! So keep that job when you can, sis!) You don’t need a shattering experience like mine to free yourself from the everyday, just book that flight and experience a slice of the beauty and adventure this world has to offer.
I want to leave you with this quote from one of my favorite novelists, Chimamanda Ngozi Adichie:
“You travel to search, and you come back home to find yourself there.”
Months later, back home and settled into the groove of a new job, I am still smiling at the memories made. Remembering the bar in Ireland where locals sang a traditional song in Gaelic to me at the top of their lungs as I drank my first Irish-crafted beer or the lovely couple who invited me to lunch with them in Monaco and the cute French guy who passed me on a Paris street and dropped what he was doing to ask me out for a glass of wine.
Those experiences and each one of those cities are now forever in my heart and helped to remind me of the thrill that comes when you step into the unknown.
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Featured image courtesy of Brittany Vickers
Originally published on June 20, 2023
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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