For as long as I've attempted to be a productive human being, I've searched for the perfect planner. It's safe to say that I've tried them all at this point. From customized options with $50+ price points to the more cost-effective brands. I've had notebooks embossed with my initials, because personalization was supposed to inspire productivity, or so they told me. And when that didn't work, I took the more direct option and grabbed a book that bluntly told me to get ish done right on the cover.
At the end of the day, those planners all ended up in some nook or cranny of my office or apartment, half-used and soon-to-be forgotten. There was nothing wrong with the books themselves. All planners, as long as they have some of the basic functionality (i.e: a place to write and store your life's happenings) are perfect as they are. The thing we're really searching for, the one missing piece to finding that perfect, productivity-encouraging system, is really more about a lifestyle match than it is the books themselves.
In a lot of ways, the search for the perfect planner resembles the hunt for the right partner. Someone could be a great person and have tons of amazing qualities, and still not be what you're looking for. I'd found tons of great planners, but none of them were exactly what I needed, when I needed them. It wasn't them, it was definitely me.
I'm a natural-born planner. Nothing makes me happier than the satisfaction of crossing something off of a list. Nothing soothes me more than taking all of the jumbled thoughts in my head and getting them down on paper. Lists are how I make sense of the world around me. Writing things down has always made them seem real. And yet, finding a tool that could meet me where I was seemed impossible. Until, I found the bullet journaling system.
Created by Ryder Carroll and described as the analog method for a digital age (if you're wondering what my love language is, it's this), bullet journaling has become my productivity saving grace.
How To Start A Bullet Journal
The Basics Of Starting A Bullet Journal
Writer Amber Burns/xoNecole
All you need to become a bullet journalist, as they're affectionately called online, is a notebook and a pen. That's it. Any notebook of your choosing will work just fine as long as it's something you can carry around with you (you're about to dump your life into it, you'll want it on-hand) and durable enough to withstand being carried around. Most bullet journalists opt for a dot grid notebook as it allows for some guidance without sacrificing flexibility. The pen should be one you can write with comfortably.
If you search "bullet journal" on Pinterest, Youtube, or Instagram, you'll be overwhelmed with stunning notebooks, artistic spreads, and perfect handwriting. I'm here to let you know that none of those things are required to bullet journal! Again, just a pen and a notebook. That's what we're working with.
Once you have those items, your bullet journal can become what you need, when you need it. There are some basic, core "collections," (a term that simply refers to any entry in your bullet journal), but the possibilities are endless.
Setting Up Your Bullet Journal: Your Key
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The more you use it, the more your journal will become exactly what you need. But when you're first getting started, there are a few core collections you should set up right away. The first being your key.
A key does exactly what it sounds like: defines what each symbol, or bullet, in your bullet journal means. In my notebook, solid dot indicates an incomplete task, a dot with an 'X' through it means it's complete. An asterisk indicates a note or random thought and an open circle is an event. Having these clearly defined symbols makes it easy to dump everything on a list and be able to quickly glance at what needs to be done or where you need to be on a given day.
The Set Up: Your Index
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The next collection you'll set up is your index. An index is essentially a table of contents for your bullet journal. This is where you'll log any new entry into your notebook and will stop you from ever wondering where you wrote down that great idea, shopping list, or phone number. Some notebooks come with a premade index ready to go at the front of the notebook but you can easily create one yourself if it doesn't. Label the top of the page index, then title an area to write the page topic and page number.
Setting Up Your Bullet Journal: Future Log
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After the index, most journalists use a spread called a future log. A future log does exactly what it sounds like: helps you log and plan future events and tasks. There a million ways you could set this up, but here's an easy approach: split a page in your notebook into three even sections.
Each section should contain one month of the year. You can write out a mini calendar to reference each day of that month. Now, repeat this page so that you have each month of the year written down. Once it's all set up, you can start plugging future events. Birthdays you know you want to remember, vacations, appointments, etc. When you sit down to plan out each month, you'll flip back to your future log and migrate any task you have listed under the current month onto your monthly calendar.
The index and future log are truly the only year-round collections you need in your journal. Of course, you can get creative and add other collections based on your goals or focus for the year. For example, if you're hoping to read more books, make a collection to track the books you want to read. If you're working towards a specific money saving goal, create a collection where you track how much you're spending versus how much you're saving. If you're trying to go vegan, split a page into four equal parts and label them breakfast, lunch, dinner and snack. Then write down meal ideas for each category that you can refer to when grocery shopping. The possibilities are truly endless.
Now that you're all set up with those core collections, it's time to start planning your months and weeks. This is where all of those productive puzzle pieces really start to fit together. Like anything with bullet journaling, there are a million ways to set up a month, but here's a simple, straightforward way to get started.
Turn to a fresh page and write the current month at the top. Then, write all of the days of the week down the page with the letter of the day of the week next to it. This page is now a vertical calendar, where you can write appointments, tasks, important dates, etc. Turn back to your future log and add any important dates from there onto this calendar. If you're using your bullet journal for both work and personal life, write the days of the month down the middle of the page instead, creating two columns. Now, use one column for work and one for personal.
The next blank page will be a future log. Unlike the future log we made at the beginning of the notebook, this one is specially for the current month. Here, you can throw in all of those random tasks you know you should get to each month, but that don't have specific deadlines for, like cancelling a membership or buying a birthday gift. As you plan your weeks and days, you'll flip back to this page and start scheduling them out.
Just like your yearly set up, you can add whatever relevant collections in your monthly set up that you want. A spending tracker, reading tracker, meal planner, or even a daily gratitude log.
Habit Tracker For Your Bullet Journal
Amber Burns/xoNecole
One spread that's especially popular is a habit tracker. These are great for tracking the habits that you're either hoping to establish or ones you want to kick. Just make another vertical calendar and then a list the habits you're tracking down the side of the page. After every day, put an "X" on the day that you successfully completed that habit.
Even more important than logging tasks or thoughts in your bullet journal is using it daily to reflect, track, and plan. Set aside a few minutes at the end of the day to review how it really went. Are there tasks you didn't do that you should migrate to the next day's list? Or maybe they can be migrated back to your future log? The more time you spend with your journal, the more you'll realize how much more in tune you're becoming with yourself and your own habits.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
What Happened When I Challenged Myself To Journal More
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Amber Burns is a writer, producer and vlogger who creates content for women looking to live balanced, organized, and fulfilled lives. You'll likely find her with a book in one hand and a latte in the other. You can follow and engage with her on social @byamberburns and connect with her online at www.byamberburns.com.
For Us, By Us: How HBCU Alumni Are Building Legacies Through Entrepreneurship
Homecoming season is here, and alumni are returning to the yard to celebrate with their friends and family at the historically Black colleges and universities (HBCUs) that have changed their lives forever.
No matter where their life journeys have taken them, for HBCU students from near and far, returning to where it all started can invoke feelings of nostalgia, appreciation for the past, and inspiration for the future.
The seeds for these entrepreneurs were planted during their time as students at schools like Spelman, North Carolina A&T, and more, which is why xoNecole caught up with Look Good Live Well’s Ariane Turner, HBCU Buzz’s Luke Lawal and Morehouse Senior Director of Marketing and Comms and Press Secretary Jasmine Gurley to highlight the role their HBCU roots play in their work as entrepreneurs, the legacy they aim to leave behind through the work that they do, and more as a part of Hyundai’s Best In Class initiative.
On Honoring HBCU Roots To Create Something That Is For Us, By Us
Ariane Turner
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When Ariane Turner launched Look Good, Live Well, she created it with Black and brown people in mind, especially those with sensitive skin more prone to dryness and skin conditions like acne and eczema.
The Florida A&M University graduate launched her business to create something that addressed topical skin care needs and was intentional about its approach without negative terminology.
Turner shared that it is important to steer clear of language often adopted by more prominent brands, such as “banishing breakouts” or “correcting the skin,” because, in reality, Turner says there is nothing wrong with the way that our skin and bodies react to various life changes.
“I think what I have taken with me regarding my HBCU experience and translated to my entrepreneurial experience is the importance of not just networking,” Turner, the founder and CEO of Look Good, Live Well, tellls xoNecole.
“We hear that in business all the time, your network is your net worth, but family, there’s a thing at FAMU that we call FAMU-lee instead of family, and it’s very much a thing. What that taught me is the importance of not just making relationships and not just making that connection, but truly working on deepening them, and so being intentional about connecting with people initially, but staying connected and building and deepening those relationships, and that has served me tremendously in business, whether it’s being able to reach back to other classmates who I went to school with, or just networking in general.”
She adds, “I don’t come from a business background. As soon as I finished school, I continued with my entrepreneurial journey, and so there’s a lot of that traditional business act and the networking, those soft skills that I just don’t have, but I will say that just understanding how to leverage and network community and to build intentional relationships is something that has taken me far and I definitely got those roots while attending FAMU.”
On Solving A Very Specific Need For The Community
Luke Lawal Jr.
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When Luke Lawal Jr. launched HBCU Buzz, his main focus was to represent his community, using the platform to lift as they climbed by creating an outlet dedicated to celebrating the achievements and positive news affecting the 107 historically HBCUs nationwide.
By spotlighting the wonderful things that come from the HBCU community and coupling it with what he learned during his time at Bowie State University, Lawal used that knowledge to propel himself as an entrepreneur while also providing his people with accurate representation across the internet.
“The specific problem in 2011 when I started HBCU Buzz was more so around the fact that mainstream media always depict HBCUs as negative,” Lawal says. “You would only see HBCUs in the mainstream media when someone died, or the university president or someone was stepping down. It was always bad news, but they never shed light on all the wonderful things from our community."
So, I started HBCU Buzz to ensure the world saw the good things that come from our space. And they knew that HBCUs grew some of the brightest people in the world, and just trying to figure out ways to make sure our platform was a pedestal for all the students that come through our institutions.”
“The biggest goal is to continue to solve problems, continue to create brands that solve the problems of our communities, and make sure that our products, our brands, our companies, and institutions are of value and they’re helping our community,” he continues. “That they’re solving problems that propel our space forward.”
On How Being An HBCU Alum Impacts The Way One Shows Up In The World
Jasmine Gurley
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Jasmine Gurley is a proud North Carolina Agricultural and Technical State University alum. She is even more delighted with her current role, which enables her to give back to current HBCU students as the Senior Director of Brand Marketing and Communications and official press secretary at Morehouse College.
“It was a formative experience where I really was able to come into my own and say yes to all the opportunities that were presented to me, and because of that, it’s been able to open the doors later in life too,” says Gurley of her experience at North Carolina A&T. “One thing I love about many HBCUs is that we are required to learn way more about African American history than you do in your typical K through 12 or even at the higher ed level."
She adds, “It allowed us to have a better understanding of where we came from, and so for me, because I’m a storyteller, I’m a history person, I’m very sensitive to life in general, being able to listen to the stories and the trials that our ancestors overcame, put the battery pack in my back to say, ‘Oh nothing can stop me. Absolutely nothing can stop me. I know where I came from, so I can overcome something and try anything. And I have an obligation to be my ancestors’ wildest dreams. Simultaneously, I also have a responsibility to help others realize that greatness.
Gurley does not take her position at an HBCU, now as a leader, lightly.
“People think I’m joking when I say I’m living the dream, but I really am,” she notes. “So I wake up every day and know that the work that I do matters, no matter how hard it might be, how frustrating it may be, and challenging it. I know the ripple effect of my work, my team, and what this institution does also matter. The trajectory of Black male experiences, community, history, and then just American advancement just in general.”
On the other hand, through her business, Sankofa Public Relations, Gurley is also on a mission to uplift brands in their quest to help their respective communities. Since its inception in 2017, Sankofa PR has been on a mission to “reach back and reclaim local, national, and global communities by helping those actively working to move” various areas of the world, focusing on pushing things forward for the better.
“Through Sankofa, we’ve worked with all different types of organizational brands and individuals in several different industries, but I would think of them as mission-based,” says Gurley.
“So with that, it’s an opportunity to help people who are trying to do good in the world, and they are passionate about what they’re doing. They just need help with marketing issues, storytelling, and branding, and that’s when my expertise can come into play. Help them get to that moment where they can tell their story through me or another platform, and that’s been super fulfilling.”
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
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There is definitely a particular client who inspired this piece. I’ve been working with her for a while now, and so I’m used to her basically complaining about how she isn’t experiencing the kind of sex that she longs for. Thing is, I pretty much always ask her some variation of the same question: “How can a man give you what you want if you don’t know exactly what that is?” to which she pretty much always sighs and then deflects.
Y’all, soap operas, rom-coms, romance novels, social media, and porn have done an excellent (or horrific, depending on how you look at it) job of causing people to think that a great lover should be a mind reader or that they should be willing to do more work to please their partner than their partner is willing to do to learn what actually does please themselves. And to that, I say, goodness, how do you expect a man to “know your body” when you barely even do? And no, I’m not talking about masturbation. There are many other ways to bond with yourself than that.
Today, I’m going to share eight ways to do it. Because, if you want to sexually connect with your partner in a truly pleasurable and fulfilling way, it’s always a good idea to become a student of your own self first — so that you can be the best kind of teacher (if you know what I mean).
1. Meditate
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There are literally countless reasons why you should implement meditating into your self-care routine. When it comes to sex, specifically, because it helps to reduce stress, relieve anxiety, keep you in the moment, and make you more self-aware — this is why meditation tops the list for today, especially since deep and controlled breathing is a big part of what meditating is all about.
And since taking more oxygen into your system helps to make climaxing easier, increase blood circulation (which can intensify orgasms), and relax your pelvic floor muscles (so that sex is ultimately more pleasurable) —yeah, if you want to have better sex, you’ve got to consider meditating more often.
2. Figure Out Your Favorite Erogenous Zone. Then Find a New One.
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I’m pretty sure you know what an erogenous zone is; however, just to be sure, it’s the parts of your body that are the most easily aroused as far as sexual stimulation goes. Although it’s assumed that places like our breasts and genitalia are the peak ones, the reason why I once wrote “So, What If 'Typical Erogenous Zones' Annoy TF Outta You?” for the site is because it can’t be assumed that “predictable spots” will work for everyone. In fact, some health experts believe that there are at least 30 different potential erogenous zones on our bodies, including our scalp, ears, palms, the lower part of our back, the back of our knees, and others.
That said, next time you are in the bathtub, use your fingertips to gently touch various parts of your body. Pay close attention to which ones feel the most pleasurable or even potentially turn you on; then take note so that you can share it with your partner the next time the two of you are together. Because listen, even when it comes to masturbation, if all you focus on is “her,” you are seriously limiting how truly gratifying sex can be by now…branching out to other parts of your body.
3. Dance. Naked.
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Even if you don’t like to dance in public, do you at least dance alone sometimes? If not, you definitely should because not only is dancing good for your heart and bones, but it’s also a fun way to burn a few calories, plus it can do wonders for your sex life. Why do I say that? It’s because dancing has also been proven to decrease stress (remember, the less stressed you are, the easier it will be for you to get aroused), build up your core (so that you can increase your stamina), make you more flexible and help you to feel more connected whenever you are around other people.
And if you dance naked, that can help to increase your sexual self-confidence (check out “10 Sensuous Ways To Boost Your Sexual Self-Esteem”) because the more comfortable you are with your body, the more comfortable you will be to share it with your partner.
4. Massage Yourself. Also Naked.
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Speaking of getting more comfortable with your body, when was the last time you indulged in a sensual self-massage? No, I’m not using that as another term for masturbation; I mean a literal body massage that you give yourself.
If you never have before, the next time you get out of the shower or bath, wrap yourself up in a towel, warm up a carrier oil (check out “So, Here Are The Carrier Oils That Will Take Your Sex Life To A Whole 'Nother Level”) with an aphrodisiac essential oil (check out “Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm”) and then use your fingers or a set of massaging tools to massage your body, starting with your scalp and going all the way down to your feet.
Not only will this help to relax you, improve blood circulation, and bring more flexibility to your joints, self-massages are an effective way to give parts of your body that may not get a lot of TLC, the type of attention that they deserve — so that you can guide your own partner’s hands, lips, etc. to those very same spots…later on.
5. Make Sexy Sounds to Discover (More of) Your Sensuality
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If you’ve heard somewhere that most people hate to hear the sound of their own voice, there is actually some truth to that (by the way, if you turn your palms backward, push them behind your ears to move your ears forward and then say something, that is how others hear you on the phone, etc.). The science behind it is your voice travels through the air, which is known as air conduction. However, the way you hear the results vs. how others do can be very different — annoying even because it tends to translate as thinner and higher to your system.
This is a part of the reason why some people can be self-conscious about the sounds that they make during sex. Here’s the thing, though: Did you know that sounds like moaning can actually help to enhance your sexual experience, and panting can convey desire for your partner (check out “Ever Wonder What The Sounds You Make During Sex Mean?”)? There’s nothing wrong with making sex-related sounds by yourself so that you can get more comfortable with the sound of your own voice.
Let me tell it, a part of the reason why it may be awkward during sex is your “sex sounds” are unfamiliar to even you…because you’re not used to making (and hearing) them (enough).
6. Get into Some Naval Play
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Belly buttons are sexy — hell, at least, to me, they are. That’s why, when I did some reading up on navel play, it made all of the sense in the world that it should be added to this article. For starters, there are a lot of nerve endings around that part of your body; so much, in fact, that some women even say that their clitoris is stimulated whenever their belly button/navel is touched, sometimes to the point where they are even able to have an orgasm.
So, even if it’s common for you to have your stomach touched or even kissed during foreplay with your partner, spend some time, alone, playing with your belly button too. Use fingers, feathers, ice, hot wax, sex toys — anything that feels pleasurable in that area to see what feels the most amazing to/for you. You never know — the orgasm that you’ve been waiting for all of this time may just be where your belly piercing is (because yes, there is such a thing as a belly button orgasm). Straight up.
7. Experiment with Tastes and Textures
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What do you feel sexier in: silk, satin, or lace? What’s your favorite “sex condiment”: honey, fudge, or whipped cream? When a silicone sex toy touches you, how does it make you feel? When it comes to foods that are considered to be aphrodisiacs, do you prefer red wine or coconut water? Have you ever slept alone on a bed that is filled with rose petals? If so, did it turn you on? What’s your favorite sex cocktail or mocktail? Have you ever even tried one before (check out “Sexy Sips: 8 Fall-Themed Mocktails That Are Aphrodisiacs Too”)?
Before you decide to really get to know someone sexually, it’s important that you know yourself, so set up a solo sex date where you experiment with some of the things that I just mentioned. In the article, “How To Incorporate All Five Senses To Have The Best Sex Ever,” I address different things to try as far as taste and touch because what might turn someone else on could be entirely different for you. The more you know about what arouses your senses, the better you’ll be at creating an atmosphere that is truly satisfying.
8. Put Yourself into Some Sex Positions (Alone)
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If you’ve ever wondered how many sex positions there are in the world, according to some Kama Sutra writers, there are well over 200. And even if you don’t believe that to be true, there are plenty of articles out in cyberspace (like these here, here, and here) that profess more than 50 exist. You know, I once checked out a sex survey that said that somewhere around 30 percent of people prefer the missionary position while another 30 percent prefer to go the cowgirl (you know, the woman on top) route and that couples tend to do that same position 60 percent of the time that they had sex.
Listen, although there is something to be said for, “If it ain’t broke, don’t fix it,” if you are bored in the bedroom, always applying that sex mantra could be why.
So, as I close this out, click on the link to one of those articles and practice getting into some of the sex positions that you’ve never tried before (also naked and, yes, alone). It’s another way to increase your flexibility and make you feel more at ease in your own skin — plus, it can make you confident enough to suggest something new next time. Something that you don’t have to stumble and fumble around doing because you’ve already practiced it. Your partner will be no less than impressed. #wink
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