For the majority of last year, I've journaled almost daily—sometimes two, three, ten times a day. I'm talking poems, affirmations, tear-stained pages of frustrated rants and emotional pleas; detailed accounts of my biggest goals and worst fears. Last year, I found solace and sanctuary in writing, and yet somehow the task of reflecting on the year in its entirety feels daunting.
2017 was about stripping things away.
Some change was extremely reluctant, some was exciting. I had to come to terms with a lot of unhealthy behaviors and hold myself accountable to a standard higher than I previously felt capable of living. I also had to embrace myself fully, and learn that I can be imperfect and amazing, anxious and ambitious, hurt and whole at the same time. This is honestly the first time I've felt a real emotional connection to the year that has gone, and a true expectation and exhilaration for the year to come.
2017 was transformative for me. It broke everything down to be built back up on more solid ground. I feel it would be negligent to let such a pivotal year pass without serious reflection and extracting the lessons that I have learned. That extraction may be painful, but the year also taught me a lot about my ability to handle pain. Below are other lessons I learned over the course of a year.
Pain Is A Wonderful Motivator, But She Burns Out Quickly.
It's the kind of food that fuels you but leaves you starving at the same time. Pain forced me to claw my way out of a dark place, but when I emerged, I realized that it alone would never keep me going. Once pain has served its purpose—to awaken you, to kick you into action—let it go, and choose to operate from faith instead. I'd rather be running toward something good than away from something bad. Love-based over fear-based actions, always.
Don't Get Over It - Get Through It.
If you were on a track running laps and came to a hurdle, naturally, you'd want to jump over it. But when you lap around, there it is again, waiting to trip you up. Every time you jump that hurdle, you make it over and you smile…but every time you come back around, your body is more tired and your mind more exhausted than before.
What if instead of jumping over, you ran right through the hurdle? It would shatter and splinter. You'd fall and scrape your knees, get injured, and probably lose the race. But when you got back up and ran another lap, that hurdle would be gone—demolished—nothing standing in your way.
The track is your journey and the hurdles are the obstacles. Whatever those obstacles may be—rejection, loss, sickness, unemployment, etc.—don't try to get over them, work through them.
It was about confronting my pain, looking it in the eye, getting to know it intimately. That meant a lot of writing it out, even and especially when it felt messy, ugly, or embarrassing. Initially it hurt more than anything, but slowly I discovered root causes of my problems and now I believe they have significantly less power to trip me up because I can see them coming.
You Are Not Your Mind.
This was a big one for me. Struggling with anxiety and (at one point) depression, I've battled with the notion that I was defective because I just couldn't think like other people: Why can't I just be positive? Why is this so hard for me and so simple for others? Why am I so afraid of things? What's wrong with me?
Nothing is wrong with me.
I realized that just because I have "bad" thoughts doesn't mean I'm a "bad" person.
I am not my mind or my thoughts, but rather the observer of those thoughts. I've learned the distinction between being defective and harboring a defective mindset. As the observer of my mind, I can choose new, productive thoughts, remain vigilant against unhealthy habits, and build a new experience of life. It is a slow process and I'm still working on it every damn day (can't stress that enough), but it is possible. My first step was realizing that I am not a negative person. I am simply a person who has been practicing negativity for far too long.
Hobbies Are Vital.
When all your ducks aren't in a row, it can feel trivial and even irresponsible to indulge in "free" time. We think we don't deserve to enjoy ourselves because we haven't achieved enough. Bullsh*t. Enjoying your life should be a MUST, especially when you're healing.
For me, that meant dancing, writing, and for the first time, exercising for enjoyment. Make sure you confront your pain but don't make your ENTIRE life about whatever's hurting you. Go dance, read, sing, whatever. Blow off some steam. Why constantly strive to build a life you won't even allow yourself to enjoy?
I Thrive In Purposeful Isolation.
I discovered that I have to get really still to hear God's signals. That meant not only clearing the clutter of my mind by free-writing stream of consciousness into my journals, but also clearing social clutter. I skipped out on social events I didn't absolutely need to attend; my phone was often on airplane mode or turned off altogether.
I did way more things solo and discovered that my time alone should be a sanctuary, not a sentence.
In spending more time on my own (in vital combination with addressing my issues, working through my pain, and taking action toward improvement), I felt more at ease with myself and less concerned with where I was in comparison to others. A few strategic hiatuses from social media now and again also don't hurt! Now, I love being alone not to hide from the world, but to reenergize in the midst of my own being.
It's OK Not To Know The "How" Of Life.
I'm still working on everything on this list, but this one in particular is really challenging for me. On a rational level, I recognize that lots of people, especially people my age, have no idea what the hell they're doing. However, my anxiety tries to convince me they've all got it figured out and I just didn't get the memo. It is a work in progress, but I'm letting go of the "how" and focusing more on the "what" and the "why."
There Are Upsides To My Anxiety.
Before last year, I never, ever thought I would look upon my anxiety with anything other than resentment. But last year, I made a purposeful shift in perspective. Yes, it brings me really low, but in another way, it has allowed me to build up the best parts of myself. When you know what it feels like to feel controlled by your mind, you're more empathetic toward others and the struggles they might be going through. I'm an imperfect person who still judges and misreads, but I am proud to say, I have become much more aware of the words I speak and the power they hold to either affirm or cut someone deeply. My anxiety makes me more compassionate, more understanding.
It has also pointed me in the direction of my purpose. Even if all the details may not be planned out yet, I know that in whatever I do, I want to help others not to feel the way I have felt for so much of my life. I want to support people and lift them up; empower them to reclaim their lives from an overactive and often over-negative imagination. While I can't say I love my anxiety, I love that it has shown me the purpose in my pain.
You Are Not Your Circumstances.
I have been seeking full-time employment since 2014. Anyone who knows that struggle knows the havoc it can wreak on your mind. Though things are in a better place, this is something I struggle with on the daily and remains one of the biggest triggers for my anxiety. Still, in the midst of my year of healing, I have gradually come to accept (stubbornly) that where I am is not who I am.
Before you had a career or "likes" or relationships, you had a soul; therein lies your worth, not in any title or status. I have to remind myself time and time again that I am a good-hearted person, I am trying, and I am more than enough—right where I am.
There are probably a million other things the year has taught me, but I have to end this somewhere. On April 25, 2017, I turned 25, which made it my "golden year". Admittedly, at the start, it felt anything but golden. But now that I sit here re-reading my journals and writing this all out, I am nothing but grateful for the way this year has molded me. It set the foundation so that I can build on more secure ground in 2018 and beyond.
For anyone also coming off a difficult year, I urge you to reflect. Indulge in your transformation, in your strength for making it through. Celebrate all of your tiny victories because sometimes, that's the momentum you need in order to keep going.
Don't stop now. You are never alone.
*Originally published on Medium
Featured image by Eye for Ebony on Unsplash
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Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
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With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
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“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
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While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
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Catch We Got Time Today now streaming on Tubi!
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