How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
Take one look at Skylar Marshai's Instagram feed and you'll see all of her loves meeting in the most exquisite symphony of visual pleasure. Chances are, you're captivated by her aesthetic, her knack for storytelling, and her luxurious travel excursions around the world. What you'll also notice is the man behind the lens, her beau Temi Ibisanmi.
As a creative duo and an embodiment of Black love, Skylar Marshai and Temi have effortlessly racked up miles as they've made their way across the globe, creating memories in Hawaii, Morocco, Barbados, Italy, and Mexico to name a few. For the couple, travel has acted like a love language and a cornerstone of their relationship. In just a year, Skylar and Temi have managed to give so much of the world to each other, undoubtedly an ode to the one-of-a-kind love they've found. But don't get it twisted, Skylar worked hard for her love story.
Courtesy of Skylar Marshai
Just two years ago, Skylar was featured in a conversation with content creator Bobo Matjila. In the video interview, the two chatted about Skylar's impressive trajectory from fashion student to entrepreneur as the designer behind the lingerie brand As You Are Intimates. After broaching the subject of her love life, the then 21-year-old shared, "It would be nice to see what this Skylar looks like in a relationship because I know I shed off the immaturities of my 18-year-old self. There's still certain things about me that I know I need to tweak but I can't do that unless I'm in a relationship, going back and forth, sharing parts of myself and being faced with them."
Little did she know, she'd soon meet the love of her life, a love her time alone had prepared for. When Temi met Skylar, it was through DMs, and at the time, there were several states separating them. What bridged the distance was their instant virtual connection. While Skylar was unsure if a relationship was what she wanted, Temi was steadfast in his pursuit, knowing that there was something special about her. What would solidify their union and quiet any doubt was their official first date a month later. The rest of which is history and they've got the passport stamps to prove it.
In this installment of xoNecole's How We Met, the social media strategist and the technical account manager walk us through their beginning, their courtship, and their boundless commitment to one another.
How They Met
Temi: I was out at dinner with some of my fraternity brothers catching up and talking about what we wanted in our futures. I was scrolling through Instagram and Skylar popped up in a linen two-piece fit and a high pony. I automatically felt an energy just looking at her photos. I knew I had to dive into her DMs and at least talk to her so that's what I did.
Skylar: Every time I get this question, I hear, "It goes down in the DMs it goes...down," playing in the back of my head, which is, essentially, where it all started. Temi slid in my DMs September 2018 and who woulda thought? But I fell. I just didn't know it yet. He slid, I fell, here we are.
First Impressions
Temi: My first impression of her didn't really come with any words. They were all feelings that I was still trying to figure out. Here I was seriously trying to pursue a woman I'd never met before, who lived over 800 miles away. I didn't know much about her at the time either. I only knew that her friends had all gone to California to celebrate one of their birthdays and I thought that was pretty dope that they'd go above and beyond for one another like that. I could tell from the few [Instagram] stories that were on her page that she had the type of aura where it seemed as if the sun rose when she woke up and set when she decided the day was done. A contagious energy that warmed those around her.
Skylar: I said, "Who is this fine Black man in my requests?!" (Laughs) I hardly got DMs from guys, so it was refreshing and exciting. I did the casual IG profile stalk, you know the one where you scroll all the way back and see what's going on. It was a light impression, though, as there's only so much you can get through Instagram and I also peeped he wasn't in NYC so I didn't think too much into it. My previous relationship had been long-distance and I wasn't rushing to be in another. I just knew I wanted to flirt back and so I did.
"I could tell from the few stories that were on her page that she had the type of aura where it seemed as if the sun rose when she woke up and set when she decided the day was done. A contagious energy that warmed those around her."
Instant Attraction
Temi: I was instantly attracted to Skylar and everything that came with her. It was weird because I felt like I found love for the first time with her. You know that high school first love that'll have you laying on the couch upside down, feet towards the ceiling talking about your favorite music genres at 5:30 am love. Everything just flowed so naturally, there was no forcing it and as time went on I think that only made me fall even deeper.
Skylar: I was attracted to him instantly, hence me allowing the DM slide to take place to begin with. (Laughs) But I will say that it took some time for me to get out of my own way and allow him in. I wasn't looking for a relationship, nor was I ready for one, but you don't plan these things. They kind of seek you out and you've gotta love yourself enough to let them.
First Date
Temi: Our first date was also our first time meeting each other. We had been talking for about a month and a half at this point, so I flew up to New York to spend some time with her. Around this time we understood that just because you can gel with someone virtually doesn't mean that things will be the same in person, so we were fully prepared to just stay friends if the vibes weren't the same in person. Our first date was really one calm weekend. We spent our first weekend together walking around the SoHo District of New York. I remember we stopped to eat at Digg In and just sat on some stairs outside of a building and talked about anything and everything until day turned to dusk. The date was natural. It was different. I was used to going out for nice dinners or excursions for first dates, but this was a nice outing with a good friend, and I think that's what I valued most about it. Everything we did felt like I was just hanging out with someone I'd known my entire life.
Skylar: Our first date was actually when we met! I got the side eyes from my girls (who were otherwise quite supportive), and I was hella nervous but I felt more secure in that Temi and I had such a great bond already. I'm also not one to encourage lavish dates to start, there's too much pressure and he had come to visit me so I kind of planned the weekend out. We spent our first real date in SoHo, aimlessly wandering the streets doing the whole 20 questions thing. I think we'd talked so much about ourselves prior to the date that it ended up being more about how we felt in the presence of one another. I always ask myself when dating, "How does this person make me feel? How do I feel when I'm with this person?" If it's healthy, positive, natural, it's something I pursue. And in this case, it absolutely was.
Making It Official
Temi: The courtship was interesting. With me still living in DC at the time we would mostly text all day and fall asleep with each other on FaceTime at night. We'd alternate going back and forth between taking buses/flights to see each other. Around this time, I'd sold all of my DJ equipment and was beginning to express my creative side in photography. I'd purchased my first camera and came home one day to a package at my door. She'd bought me a really good off-camera light and I really appreciated it. Not that she'd gotten me a gift but that we weren't even official, and she was investing in my creative advancement. When it came to finally making things official, she was the one who actually asked me out.
Skylar: He courted me, to START. But I'd like to think I was the catalyst in allowing things to really progress, primarily because of how stubborn I was to let him push things along. Once we moved out of my DMs and broke the ice with our first FaceTime conversation, we were basically inseparable–or as inseparable as two people in a long-distance flirtationship could be. Eventually he came to visit me and we had to have a very mature conversation about what would happen if we met and it didn't hit the same in person. But it did, and we decided there was no rush. He had decided long before I did that he wanted to be with me, that I was his. The thing is, because he was so confident in it, he didn't pressure me to be ready. He waited until I was ready and we went from there.
"We decided there was no rush. He had decided long before I did that he wanted to be with me, that I was his. The thing is, because he was so confident in it, he didn't pressure me to be ready. He waited until I was ready and we went from there."
The One
Temi: I knew I wanted to commit to a relationship with Skylar when I realized that we weren't in one sometime in mid-November. Everything between us was so natural and fluid that it felt like we were already together and had been for quite some time. During our first date in New York, she had told me that she wasn't ready for anything super serious and I wasn't going to try to pressure her into something she wasn't ready for so we just enjoyed each other whenever we could. She had traveled down to DC to be my date for a company holiday party and before we left, she asked me if I wanted to be her boyfriend, real girlboss (laughs). The rest is history.
Skylar: I honestly think he committed to me very early in our relationship. He made it very clear he had no intention of being with anyone else and that when I was ready we could make it exclusive. I, on the other hand, decided to commit once I realized that I had subconsciously cut ties to my dating life, when I realized I was already moving as if he was mine and I was his. I was saying one thing and doing another. I swore I was going to take it slow, not rush, continue to date until I felt confident in us. I think that stemmed from rushing in too quickly in past relationships, not knowing who it really was that I was falling for. I've found this slow, creeping love to be much more satisfying. And even still, I was already his long before I made that decision.
"I've found this slow, creeping love to be much more satisfying. And even still, I was already his long before I made that decision."
The “L” Word
Temi: I knew it was love when days where we would talk less felt a bit more dull or less sunny if that makes sense. She brought a new type of light into my life that quite frankly I couldn't get enough of. At some point while we were dating we started to have conversations about pain, baggage, and regrets. It's one thing to love all the good that a person might have, it's another to love them through all of their faults and blemishes. I remember how I felt after we'd have these conversations—the same. I still wanted to hold her, kiss her, and protect her from the world. That's when I knew it was love.
Skylar: Temi actually told me he loved me first, and I was SHOOK. The second he told me, he immediately followed up by saying that he wasn't saying it to hear it back. He was saying it so I knew he did. By that point, he had learned me well enough to know that I couldn't be rushed into anything. I respected him for being so gentle with such a stubborn individual. Days later, I took a bus to spend some time with him in DC and as we were leaving our hotel room and walking down the hall, I remember looking at him and just loving him. I was overwhelmed by my adoration for his kindness, his empathy to my feelings, his intelligence, and tons of other qualities about him. I swear it was God, I've only had that feeling twice before. I stopped him right there in the hallway and said, "Hey, I love you," and he said, "I know that girl!"
The Sweetest Thing
Temi: My favorite thing about Skylar is that she doesn't finish all of her food. Literally (laughs). When we go out to eat, I know that I'll have a nice little second portion of food waiting for me when I'm done eating every time. My five love pillars are God, Family, Skylar, Food, and Food so there you go. The fact that she leaves me a little something on the side, a little Razzle Dazzle if you will, really melts my heart.
Skylar: Easily his selflessness when it comes to me. I've found myself moving over so often in my past relationships with no return being made on my account, where in this one room is made for me. From day one, he's created space in our relationship for me in the same way that I do him. He grants me grace, forgiveness, where others have not. And he does it so easily! Honestly, he doesn't think twice about hearing me out, talking things through, admitting his wrongs. When your partner moves in such a way, it makes it hard to not want to do the same for them. It's funny because I'm being deep here and he'll probably say his favorite thing about me is that I don't finish my food or that I'm always cold (he's always warm) When I say we balance each other I mean it).
"I've found myself moving over so often in my past relationships with no return being made on my account, where in this one room is made for me. From day one, he's created space in our relationship for me in the same way that I do him. He grants me grace, forgiveness, where others have not."
Love Lessons
Temi: It probably sounds cliche but 1 Corinthians 13:4-8 "Love is patient, love is kind. It does not envy, it does not boast…." really is a staple for what we've learned through loving each other. We've decided to pour our all into one another and put our blinders on in our love life the same way we do our professional life. We've learned not to compare but uplift. Not to brag, but to teach, not to hold grudges or blow up on one another but instead take a step back and process our feelings before coming back to communicate. Through our love, we've learned how to love life itself and the people we hold dear.
Skylar: I think love allows room for understanding. We've put so much work into communication and grace. One time when Temi and I were arguing, I mentioned how something he did was of such an inconvenience to me. He asked me, "But if it doesn't hurt you, and if it helps me, why can't I be your exception?" And damn, I felt that. I was complaining about something so small in the grand scheme of our love, something that was only an inconvenience to me because it was against my preference, not my morals or values. He's helped me love him better and thus love better. If I'm going to make exceptions for anyone (healthy exceptions), it'll be for those I love.
"He's helped me love him better and thus love better. If I'm going to make exceptions for anyone (healthy exceptions), it'll be for those I love."
Baggage Claim
Temi: I had to learn how to understand her as a feminist. Personally I'm the type of person that doesn't care what someone studies, practices, or believes as long as it does not harm another person. With Skylar I had to unlearn that way of thinking because it put an energy of complacency in the air. Instead of sitting on the sidelines cheering, I needed to actively use my privilege to support my girlfriend in her goals, dreams, and visions: of promoting a world where women have control over their own bodies, are caretakers on their own, make the same wages as their male counterparts (as they should have been), etc etc.
Skylar:Whew! I've had some work done on ME. My entire idea of a healthy relationship was so skewed that a lot of this process has been about my unlearning of toxic traits that we're sometimes unaware of in relationships because they seem so subtle. For instance, rather than being problem-focused, I'm now solution-based within Temi and I's relationship, as we've encouraged each other to get to the root of a thing rather than solely call it out (although that's step one). I've learned to define Temi by who he is rather than by what he does. This helps me easily brush off small mishaps or misunderstandings. He is not the sum of his mistakes. I've also had to really get it together as Temi is a man of action where I am one of big pictures and planning ahead, and while it's beautiful, it can easily be lost. I've learned to respect the present.
"To be Black, in a relationship, and traveling the world is a blessing. To share that travel and love with the world is an honor. One of my biggest boxes to tick is being able to love my partner in different spaces, travel has only further affirmed our love and the flexibility that exists in it."
Travel Goals
Temi: It feels absolutely amazing to see the world with Skylar. Each time we travel, I feel like we learn something new about one another that we hadn't known before. Travel allows us to grow closer in unique ways. My favorite place so far has been Tulum, Mexico. It was our first 'real' trip with each other. We had gone to Puerto Rico prior just as a tester because it's one thing to travel with someone you love. It's another thing to travel with someone you love and actually enjoy the trip. Everyone differs so we just wanted to make sure that we didn't differ too much.
Once we figured that we loved being out of the States with one another, we decided to start off with Tulum because it was a place that Skylar had always wanted to visit. It's my favorite trip because it really kicked off the life that we live now. Appreciating each other in different spaces, with the love growing rather than burning out. It warms your heart in a way that can only be described as love.
Skylar: To be Black, in a relationship, and traveling the world is a blessing. To share that travel and love with the world is an honor. One of my biggest boxes to tick is being able to love my partner in different spaces, travel has only further affirmed our love and the flexibility that exists in it.
My favorite place to travel so far has been Marrakech. It was one of our last-minute trips and also one of the most beautiful we've been on. It was my first time stepping onto African soil, and we felt so seen. Many of the places we've traveled have gotten us all kinds of stares, as we're usually the only Black people around. Morocco was rich with culture and warmth, we kept talking about how easily everything fell into place. It was surreal to experience and capture, and even more special to do it with him. I always think, "Wow, there's no one else in the world I'd rather be here with."
For more of Skylar and Temi, follow them on Instagram here and here.
Featured image via Skylar Marshai/Instagram
Originally published on February 26, 2019
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The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
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diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
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Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
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Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
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Anker iPhone 16 Portable Charger, Nano Power Bank
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Mifland Standard Rucksack Mini
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Slip Pure Silk Sleep Mask in Pink
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Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
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54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
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Featured image by Visual Vic/Getty Images
And just what are some indications that you’re doing well on the emotional wellness tip? You really like yourself. You treat others the way that you want to be treated. You live with a spirit of gratitude. You know how to adjust well to change and differences (within and outside of yourself). You are aware of your purpose and are doing all that you can to manifest it on a daily basis (check out “What Does It Mean To Have 'Purposeful Relationships'?,” “Please Stop Picking People Who Don't 'Fit' Your Purpose” and “How To Handle 'Purpose Fatigue'”).
And how do you know when it’s time to put everything aside and tend to your mental health? When you feel any type of extreme fatigue, whether it’s physical, mental, or emotional; when your attitude is sarcastic, cynical, or apathetic; when you’re not giving your best to what you are doing (or have no clue why you are doing some of the things that you are doing); when you’re sacrificing too much of who you are in order to make something (or things) work, and/or when your spiritual self is compromised.
Today, if any of those warning signs just resonated with you, I’m gonna do you a solid. In the spirit of getting — and keeping — you in a great mental health state, here are 12 hacks that can help you out if you’re needing a bit of a right-now-pick-me-up.
1. Wear a Bright Color
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Whether you choose to believe it or not, color psychology is a very real thing. Yep, there is quite a bit of data out here to support that the colors that you choose to surround yourself with can have an impact on your mood(s). For instance, I read an article that said over half of individuals associate black with sadness, red with love, and yellow with joy.
So, if you happen to wake up on the wrong side of the bed one morning, before you pull out something black because perhaps it’s slimming or even convenient, why not go with a bright hue instead? Orange can give you an energy boost, green conveys joy and lilac cultivates a feeling of calm. (Color) psychology says so.
2. Rub Some Clementine Oil on a Pressure Point
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Something that I’m always gonna be good for is hipping you to an essential oil that you may not have heard of before, and today, it’s clementine oil. Whether you’re looking for a way to strengthen your immunity, bring some health and beauty to your skin, or want to feel better on your way to work (or you need something that will help you to get you through the rest of your workday), clementine oil has a reputation for making all of these things happen.
The reason why it’s a good idea to apply it to places like your hands or feet is because there are many nerve endings in both spots that connect throughout your body. Plus, essential oils have a tendency to absorb well (and fast) in those places, too.
3. Snack on Some Sunflower or Pumpkin Seeds
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If you’ve always looked at snacking as a low-key cuss word, this would be the day to stop doing that. So long as you snack on the right kinds of foods and do it in moderation, it can actually be beneficial for you. For instance, as far as your mental health is concerned, snacking can help raise your blood sugar levels (in a good way) and provide you with an energy boost.
Two low-calorie snacks that are especially beneficial as far as maintaining your mental health is concerned are sunflower seeds and pumpkin seeds.
Sunflower seeds contain magnesium and zinc which can help calm your nerves (yes, literally), along with vitamin E (which reduces oxidative stress) and protein (which boosts brain health). As far as pumpkin seeds go, they also are an excellent source of magnesium and protein, plus they have a lot of manganese in them which is a nutrient that helps improve brain health and even reduce PMS-related symptoms.
4. Listen to Some Pop. Or Hip-Hop.
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While checking out an article entitled, “Improving Mental Health Through Music,” I got to thinking about how listening to Michael McDonald’s “I Can Let Go Now” will damn near turn me into a basket case, and yet The Pharcyde’s “Drop” (which is one of the best visuals ever made; I’m not debating it either) will immediately get my head to bobbin’ and my mind to feeling great.
Yes, music is powerful, and we really need to be careful when it comes to what we listen to…and also when. Anyway, if you’re curious about which genres are reportedly best for your mental health (because they help to release the feel-good chemical dopamine into your system) — pop, hip-hop, alternative, rock, classical (if you need help focusing), and jazz can reduce stress and even increase longevity.
5. Take a Power Nap
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It’s pretty common for people to ask me how I am able to write about relationships and then listen to people talk about them without losing my mind. Well, for one thing, God made me this way. That said, one of my surefire hacks is to take a freakin’ nap — especially after a long session (some of mine last for two hours at a time!). Listen, even if you can only get 15 minutes in (anything over 30 minutes is more than just a simple power nap, by the way), it can help reduce fatigue, increase awareness and alertness, and help you feel good so that you will perform better.
Chile, naps shouldn’t be seen as something that only kindergarteners do. Adults would be so much more pleasant to be around if more got a power nap in as well.
6. Put a “Timer” on Your Social Media
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There’s no telling how many times on this platform I’ve said that the average American spends a whopping 2.5 hours on social media on a daily basis. That’s five 30-minute sitcom episodes — yes, that is a long time. What’s wild to me is while parents will talk about their kids needing their social media time monitored because too much is not good for their mental health (which is true) — parents need to lead by example because data says that when not consumed in extreme moderation, social media isn’t the best for grown folks either.
All of that information — especially the negative stuff, and there is PLENTY of that — increases anxiety, disrupts sleep, can lead to memory loss, may cause you to feel lonely, and can do a real number on your self-esteem. So, how much time should be allotted to your Instagram and TikTok accounts? Many mental experts say somewhere around 30 minutes a day should be the max.
And listen, if you just read that and can’t even fathom that timeframe because you feel like you’d go crazy without more time online, you’re the main one who should try it out (check out “10 Ways To Keep Social Media From Triggering You (So Much)” and “8 Solid Reasons To Put. Your Phone. Down.”). #justsaying
7. Put a “Timer” on Your Worries Too
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Roy T. Bennett once said, “Instead of worrying about what you cannot control, shift your energy to what you can create.” Marcus Aurelius once said, “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” The Dalai Lama XIV once said, “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”
And do you know what all of these quotes have in common? A reminder to not be a control freak and to be more flexible in life. Now, is worrying normal? It is. However, what I will tell you from very up close and personal experience is a lot of ego is caught up in worry because, essentially, we’re trying to control what oftentimes can’t be controlled. Once humility comes into play, once you accept that all you can do is your best, once you don’t try to create every “puzzle piece” of a particular overall picture, you’ll be amazed at how calm you become.
I didn’t say that you’ll like or understand what’s going on; I’m just saying that you won’t be trying to do more than what you can — or should. Even biblical Scripture says, "Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing?" (Matthew 6:25 — NKJV) So, if something has you worried right now, say to yourself, “I’m going to semi-obsess over this for 30 minutes, and then I’m going to just do my best and let it go.” It’s the hack of all hacks. Try it and see.
8. Turn Off Your Notifications for Half of the Day
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I seriously doubt that any of you are surprised to know that almost 60 percent of Americans think that folks are far too addicted to their phones. To prove that point, I once read that most of us tend to look at our phones as much as 144 times a day. SMDH. And in between constantly staring at your screen and then hearing (or feeling if they’re set on vibrate) your notifications going off — it’s no wonder you and others are feeling more stressed out and distracted than ever.
That’s why, at the very least, consider turning your notifications off for half of the day — at least when it comes to your social media accounts. Very few of my notifications make a sound, and life is good that way. And honestly, whatever someone wants me to know (or I’m being nosy about), it’ll be there when I get around to it. The earth isn’t going to crumble if it’s not immediately. TRUST ME.
9. Get into a Yoga Position (or Two)
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If stress, anxiety, or even depression-related symptoms are something that you struggle with, you might want to sign up for a yoga class. Science has proven that yoga can help to create calm and clarity, and it can even help to center you. And what if you are feeling low or somewhat off-kilter and you need an immediate boost? Yoga poses like the Upward Salute, the Modified Child Pose, and the Easy Pose (all of which are demonstrated here) are ones that you can easily do wherever you are — whether you have a yoga instructor around or not.
10. Buy Yourself Some Flowers
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Something that I used to do, that I really need to get back into the habit of doing, is buying myself a bouquet of fresh flowers. It used to be a practice of mine to pick some up every Friday, and it has just…slipped away from me lately. Aside from the fact that doing it makes me feel pretty and feminine, science backs the mental health benefits of flowers.
Research says that flowers can immediately make you feel happier, and if you’re feeling a lil’ stressed out, they can help you to feel calmer as well. And even though pretty much any floral arrangement can help you out in this department, if you’re curious about what different blooms represent, there is a very comprehensive list that you can check out here.
11. Do Something for Someone Else. Anonymously.
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King Solomon once said, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners.” (Proverbs 1:19 — NKJV) When it comes to money and resources, greed, hoarding, or selfishness has never been my thing. I like to give (I very rarely loan; that too can lead to unnecessary stress) in part because it’s fun to see how the universe will give back — and it never ceases to amaze.
Anyway, as far as mental health goes, studies reveal that doing for others increases your self-esteem levels, reduces your stress, puts you in a better mood, and can make you feel happier overall. So, why not do something thoughtful for someone else today? Oh, and try to do it anonymously. It’s a good gut check to make sure that you really are giving out of the goodness of your heart and not some sort of mercenary (or ego) based agenda — or shoot, stratagem.
12. Honor Yourself
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It’s pretty difficult to have good mental health if you don’t prioritize yourself and your own needs. That’s why I decided to close this out by simply saying that it’s REALLY IMPORTANT, CRITICAL EVEN, to honor yourself. What I mean by that is you need to do the things that honor defines: you need to move with honesty and integrity (especially when it comes to yourself), you need to treat yourself with the utmost level of self-respect, and you need to act like you are a privilege to know and be around.
Some articles that can help you to do all of these things include “8 Ways To Be So Much Kinder To Yourself. Starting Today.,” “12 Ways To Be Far More Self-Compassionate Every Day,” and “10 Hacks To Give You More Quality Time. With Yourself.”
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Your mental health is paramount. Hopefully, these tips will help you to get where you want to be, mentally and emotionally, because, being in a good headspace? That is something that you absolutely deserve, sis. 1000 percent.
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