It's well known that successful people are intentional in how they set out goals for their day, month, or year, so planning ahead to reach your career goals in order to advance professionally is a must. Whenever it's time to do anything, I'm a big fan of starting with my "why" and moving forward from there. And in putting on my coaching cap here (I mean, I guess I should put that master's degree into use), the major "why" starts with a line of open-ended questioning---a fun exercise in reflection and honesty with yourself.
Whether career advancement means a promotion, a total change, a jump into entrepreneurship, a salary increase, or taking a total break from the hustle altogether, you can come to a few great realizations and learn how to set and achieve career goals for 2024 by asking the following questions:
1. What aspects of my current work make me feel motivated, happy, and accomplished?
For me, this question allows me to not only think positively about the next steps in my career but to ensure that the work I'm doing aligns with my values. I like to feel accomplished and challenged in my work. I'm also motivated by doing acts of service and building a certain quality of life. I think of these things when I consider my career development and advancement.
Write down what you love about the work you do, what tasks are your favorite, and how your work makes you feel. Are you into moving up the ladder or being of support to leadership? Are you great at administrative tasks but hate public speaking?
Are you more passionate about being the visionary versus handling tedious tasks? Are you more into working from a corporate or home office, or do you like being out in the field or working hands-on with people or things? What is your standard when it comes to feeling accomplished, and how does your industry measure success, results, or impact? Does success tie directly into how much you earn a year? These are just examples of the secondary questions you must ask yourself to assess what keeps you going and makes you tick when it comes to a career.
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2. What is my current standing or status in my industry?
It's always good to assess where you currently are in order to know where you're going. And keep it real with yourself. Take a look at your resume and the reality of your job duties, what you actually do from day to day, where you work, and how you've been an asset to a company or industry. What were your sales last year? What projects did you lead that met deliverables? How have you positively impacted the life of someone else as part of your job? What was your attendance like? What's your current salary? Did you get promoted? Why or why not?
Take into account the feedback---constructive criticism, praise, or "bad"--- that you've gotten in your performance reviews, from your managers, or from your coworkers. Also, consider your education and training, whether it's traditional or learned through experience.
Are you at the epicenter of excellence and healthy competition when it comes to reaching the highest levels in your industry (related to location, market, or company)? Are you making the impact you want in terms of the number of people you serve and the types of clients you work with?
If there are areas of improvement, such as communication, time management, leadership, or soft skills, write those down as well. You want a full picture of who you are as a professional in order to map out where you need to go from there.
3. What aspects about my current work do I totally hate?
The answer to this one can come easy for many of us, as oftentimes, we are very clear on what we don't like about our jobs or careers. (That's a major reason I didn't make this the No. 1 question.) And even if you totally love your job, there are always some aspects that aren't as enjoyable as others. Write down the tasks, office culture nuances, and other things related to your daily or monthly work life.
Do you hate going into an actual office? Does the company's way of doing business clash with your values or what you believe to be a better way? Is your company not quite a good fit for working parents or diverse professionals? Are you finding yourself becoming smarter and more efficient than your boss? Do you cringe about the tasks associated with managing people or processes?
Again, get real about this so that you can plan accordingly in terms of changing jobs, and careers, or simply shifting your perspective and approach if your job is one you want to remain at but you don't enjoy the grunt work of it.
This question is also a good way to find out what you want to do when you're utterly clueless about that as well. Maybe you're in a rut or still figuring things out when it comes to what you'll do for a living, so figuring out what you definitely don't want to do will help lead you to what you do.
4. Considering my lifestyle, triggers, and way of thinking, what method of goal-setting serves me and will realistically work?
Many coaches tout the benefits of setting S.M.A.R.T. goals, but that's not the only method you can use to set goals and stick to them. I'm a big fan of the HARD method (which stands for heartfelt, animated, required, difficult) because it's more along the lines of how I think, how I work, and how I process goals with the consideration of my obstacle triggers (i.e. people and things that lead to procrastination, heightened anxiety, or waning determination).
I find the SMART technique to be formulaic, strict, and quite boring, so I'm less inclined to meet my goals because I don't feel the passion or excitement to do so. (That's not to say it doesn't work. Again, this is based on the person and what motivates them to follow through on a process of setting goals.)
There are other methods for setting goals, including OKR (objectives and key results), micro goals (setting multiple smaller goals versus one larger goal), or backward goals (starting from the outcome and planning backward from there based on what that end goal entails).
With any technique, you'll need to come to some sense of clarity about where you want to go (or at least how you want your work life to look in 2024 or beyond) and be able to hold yourself accountable by setting deadlines or measurable targets to hit within setting the goal. There might be changes you need to make, additional classes or training you need to get, or maybe even relocation in store, but you won't know until you actually map out using some sort of technique that can organize your thoughts and plan of action.
5. What resources do I need that contribute to career fulfillment and the quality of life I want?
Another commonality among the successful is the fact that they have a tribe, and they don't achieve success alone. It takes community and resources in order to advance. Write down what resources you might need and how you can tap into those resources in order to meet some of the goals you've set using the methods mentioned previously.
How can you get a mentor? Do you need to go back to school or get more education? Are you able to intern, volunteer, or position yourself for certain projects at your current job in order to gain experience? If you're considering entrepreneurship, what grants or programs can you apply for in order to be a success, get funding, or transition from your 9-to-5?
What financial, time, or personal support will you need from family, friends, and colleagues in order to reach your goals? What expenses (and yes, time and your talent are expenses) can you cover in order to reach those goals (i.e., tuition, extra time after work, volunteer hours, or mental focus)? Consider all resources and possibilities, even if you deem them impossible or unreachable.
While there might be very real systemic and societal barriers to accessing resources for career development and advancement--- especially for Black women---there are resources that you can tap into. Add hard work, research, reliance on your network, use of your unique skills, and an attitude that nobody can stop you, and you've got a prosperous plan for career success in the new year.
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Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert