Recently, I was talking to a friend of mine about someone who once told me that they had an annual week-long summer rendezvous that lasted for over 15 years with someone else. Yep — this individual would meet up with another person who lived in a different state, solely to have sex for a week straight, and then return to their city as if nothing ever happened. According to them, the only reason why this ritual romp eventually came to an end is because the other person decided to get serious about someone else; however, it wasn't until it ended that the person who told me the story realized how attached they actually had become to their sex partner (a cautionary tale). After I completed my lil' tale, my friend simply said, "Oh, I do that s — t every cuffing season. There are some people who I only talk to around this time of year, we f — k around and then that's that until the season comes around again."
Interesting. I mean, it's not like we don't all know what cuffing season is about at this point. By definition, it consists of linking up with someone (or a few individuals), for short-term partnerships (if you want to call them "partnerships"), in order to get through the bitter cold that is well on its way. Still, I can't help but to think that cuffing season has become such a big part of our culture these days, that when someone comes back into our life, solely and only for that purpose, that we may not be thinking things all the way through — that we may not be actually pondering if it truly is a good thing or if it's potentially a total waste of time or…even the beckoning of a potential unforeseen heartbreak. Or, if it could be blocking what really has the potential to be something more.
That's why I wanted to write about this. If, like clockwork, there are one or a few folks who like to pop up in the name of dear ole' cuffing season and you're just not sure if that's something that you want to put your precious energy into this year, I've got a few points for you to reflect on. Ones that will hopefully help you to make the decision that is ultimately best — for you.
Remember, Cuffing Season ALWAYS Has an Agenda
An author by the name of Lauren Weisberger once said, "Focus on yourself — do what you want, when you want, without having to consider anyone else's agenda." Agendas are interesting because, while it simply means having a list of things to do, if there is someone who ONLY hits you up around this time of year, the thing to keep in mind is that you're "something to do"…only right now. What I mean by that is, I'm a firm believer that we make time for what's important — that "being busy" is a kinda nice way of saying, "You're not a priority to me right now." So, if that guy has made the time to reach back out to you now yet hasn't any other time in the year, it's not really about your needs; it's all about his wants.
I don't care how he finesses it, romanticizes it or spins it — ole' boy could've just as easily hit you up in June as he did in September or October. So, if there is a large part of you that's considering letting him back in (pun intended and not intended at the same time), please keep in the forefront of your mind that there is definitely an agenda attached — and building something solid, I'm 89.9 percent sure, has very little to do with it.
Are You Horny, Lonely or Just…Bored?
So, what if you read all of what I just said and you're like, "I hear you. I'm still gonna answer his text, though." OK, then my follow-up point would be, "why?". So much is always revealed in the why of what we do what we do. Are you going to entertain this guy because you're horny? And if that's the case, were you not horny a couple of months ago or sometime even before that? What did you do to "ease your cravings" then? And why can't whatever-it-is-that-you-did work now?
Or maybe you didn't find a way to "scratch your itch" because you knew that fall would be rolling around, soon enough, and "he" is the one you wanted to, umm, spend your time with. If that's the case, it's important to also remember that cuffing season tends to be more about achieving physical goals than emotional ones. So, if getting back involved with him is about getting some and getting through the loneliness of the holiday season, don't forget that this is all a temporary fix; that he's gonna ease on out just as easily as he eased back in because, for him, it's not about him feeling lonely too. More times than not, it's probably about him wanting to link back up with someone who is more dependable instead of having to go through the trouble of having to find someone new. In other words, it's about you being less work than anything else.
And if it's because you're bored, I get that too. I used to do all kinds of bullshishery back in the day in the name of boredom. To that, I'll just say this — sex always comes with a certain amount of risk. STD risk. Pregnancy risk. Unnecessary drama and/or heartache risk. Hell, even if the "cuffing" that you're considering has nothing to do with copulation (make sure he knows that on the front end, by the way), like I say often when I publicly speak, "There is no condom for your heart." Countless nights being on the phone for hours on end, being booed up on the couch watching throwback Black movies, cooking together, hanging out, kissing and spooning — whatever it is that you want to do — that still cultivates a bond and cuffing season has a short shelf life.
So again, before moving full speed ahead, it's also a good idea to figure out the WHY behind what you are contemplating getting back into the cycle…again.
When’s the Last Time Your “Past” was in Your “Present”?
A motto that I personally live by is "life is meant to be lived in lines, not circles." In other words, have you ever watched a hamster, running nonstop, in his/her's cage before? Sigh. All of that work and getting absolutely nowhere. That said, something that amazes me about cuffing season is very few things that center around cyclic behavior gets the kind of praise that it does. Imagine going to a job once a year that never promotes you. Imagine getting back involved with a toxic friend, simply for old time's sake, once a year. Imagine returning to a habit that has proven to only temporarily please you and oftentimes comes to some unpredictable consequences, once a year. And yet, how is cuffing season any better than this? Especially when you're considering sharing it with someone you've already done all of it with before? In your past.
If you're someone who lives by "the past is the past" in virtually every area of your life, then a former cuffing season partner is probably not going to serve your best interest. At the very least, how about finding a new boo thang this year? And if what you're about to say is, we're getting down to the wire, so how can that happen? That brings me to my next point.
What’s the Better Alternative? (If You Think Hard, There Is One)
I've got a divorced client that I work with who, quite frankly, makes some of the dumbest relationship decisions that I've ever seen. It's mostly because he gets involved with women who he's barely even interested in, wastes months at a time, ends it and then after a few months have gone by, he finds a way to justify getting back involved with them again…only to "rinse and repeat" the same pattern — and then complain about it. Goodness, y'all, there are far too many people out here in the world who you've never met before to be out here settling for what's familiar, just for familiarity's sake.
While it can't be stressed enough that if you like all that cuffing season has to offer, you are grown and should go with it; if you know that deep down it is something that you constantly settle for — what alternatives are there? How about taking a trip to see some friends who are out of town? How about setting up an online dating profile? How about going on the blind date that some of your peeps have been trying to get you to go on for the past two cuffing seasons (at least)? How about going out with that guy who you keep saying isn't "your type" but you can't seem to get off of your mind? How about asking the guy out who you've been waiting to ask you out (I mean, y'all say you hate the patriarchy, so what's the problem? Check out "What A Man Should Expect If YOU Ask HIM Out?")?
While cuffing season doesn't really rock my spirit one way or another, I will say that sometimes, always going for what's predictable and routine can hinder the newness that is trying to come into your life — if you would simply open yourself, your schedule and your life overall to doing something different (or differently). If deep down, you know that you're only considering cuffing season because it's what you're used to, at least jot down some other things that you could be doing instead. Your impromptu list just might surprise you — and proof to be better off if you follow through on it.
Never Forget: This Too Shall Pass
OK, so technically, as far as cuffing season goes, September is the beginning of "recruiting season". We're already in October. From what I've been told, the "championship games" end on Valentine's Day (chile). My point is this — if there's any time of the year that seems to fly by, it's cuffing season, mostly because the holidays transpire around this time too. This means that if you are a little bit tempted to give in to ole' boy, between Hallmark movies, holiday parties, days off and hanging out with friends and family members, it can be easier to avoid DMs, texts and midnight calls. Then, before you look up, it'll be late February and he'll be on to doing…whatever he was doing when he wasn't hitting you up (I know that's an "ouch"; I said it for a reason).
Believe you me, I know what it's like to have a blast-from-the-past-who-hit-THAT-spot ring your bell. I also know what it's like to feel pretty empowered after telling him, "Nah. I think I'm good" because here's the other thing to remember about cuffing season — guys from the past hit up people who they are pretty certain that they can do what they've always done to get what they want. Sometimes, it can do them some good to throw a wrench or two into their plans. And by "plans", what I mean is EGO.
Cuffing season is here and in full effect — no doubt about it. If the spirit is willing (to pass on it) but the flesh is weak, just remember that, as with all things in life, this too shall pass. Sooner than later in this case. He won't text forever. Just until he gets that you're not down. This means that this ho-hum ritual can end immediately or…eventually. It's totally up to you. Just remember your power. Either way. Whether you choose to get "cuffed up" or…not.
For more love and relationships, features, dating tips and tricks, and marriage advice, check out xoNecole's Sex & Love section here.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
The Mecca Of Fashion: The Top Street Style Moments At Howard Homecoming
Outfits were planned, bags were packed, and cameras were ready to capture Howard University's collegiate spirit during its centennial Homecoming celebration. Not only does it hold the number one ranking as the most elite Historically Black College and University or its top performing academics, diversity of students and alumni, but the HBCU also leaves a legacy of style and grace.
The essence of effortless poise and refinement shines bright through the iconic university colors of indigo blue, red, and white. Every October, Howard University students, alumni, staff, and friends gather on the prestigious campus in Washington, D.C. to take part in time-honored traditions and events, which is Homecoming. This year's theme, “The Meccaverse,” was a week-long celebration of Howard University’s heritage, including the Homecoming football game and Bison Pep Rally, the Fashion Show, Greek Life Step Show, Homecoming Day of Service, Lavender Reception, and the iconic Yard Fest Concert.
As 2024 marked the 100th anniversary of the Howard Bison trek back to The Mecca and after two years of virtual events due to the COVID-19 pandemic, this was to be a celebration of a lifetime. We enlisted HU alumnus Sharmaine Harris, a luxury retail buyer, as she revisited her alma mater as eyes on the yard for fashion-forward outfits mixed with personal style and campus pride for the weeklong celebration.
Before we get to the looks, discover how attending Howard University impacted her career in fashion and her day-to-day style:
Credit: Sharmaine and Friends
xoNecole: Describe your personal style. Did attending Howard have any impact on developing it?
Sharmaine: Howard taught me that there’s no such thing as being TOO dressed. There’s always a reason to “put it on” and look presentable, even if it’s just for a day of classes. Standing out was celebrated and encouraged with my peers embracing the opportunity, giving me the confidence to try new styles and trends.
xoNecole: How did Howard shape your career as a luxury buyer?
Sharmaine: I studied Fashion Merchandising, through which I was fortunate to have professors who were very connected to the industry and able to give first-hand accounts of opportunities and what to expect post-college. I was also able to build a network through my peers and other Howard Alum, which has opened doors to endless possibilities both within fashion as well as daily life.
The same confidence instilled in me through my style has also been rooted deeply within me as I step into any role or project I’m faced with throughout my career.
xoNecole: This year marked Howard’s 100th-anniversary Homecoming celebration. Can you describe what the weekend looked and felt like?
Sharmaine: I’ve gone to many Howard Homecomings since graduating, but this year’s 100th anniversary felt like a huge family reunion filled with nothing but love. It was beautiful to see so many Bison return home looking great and radiating joy. It was beautiful!
xoNecole: What makes Howard fashion different from other HBCUs?
Sharmaine: Being that Howard is The Mecca, we have such a diverse population with each individual having their own spin on fashion. Getting dressed is second nature for us, but the layered confidence is our secret ingredient to make any look come together. Through that comfortability to push barriers, we have a legacy of setting trends, as indicated by the many alumni we have in the fashion and entertainment industry.
Keep scrolling for the top street style moments from The Mecca's Homecoming weekend:
Credit: Lacey Gallagher
Credit: Alan Henderson
Credit: JaLynn Davis
Credit: Dylan Davis
Credit: Caleb Smith
Credit: Kendall W.
Credit: Jordyn Finney
Credit: Vanessa Nneoma
Credit: Dr. Mariah Sankey-Thomas
Credit: Caleb MacBruce
Credit: Tiffany Battle
Credit: Teniola
Credit: Ilahi Creary
Credit: Nicolas Ryan Grant
Credit: Dylan Davis
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image courtesy of Sharmaine Harris
So…I wanna say that it must’ve been when I was either in the seventh or eighth grade that I participated in a series of etiquette classes.
As antiquated as that might sound to some these days and although I don’t remember a ton about them, what I am forever grateful for is learning how to properly set a table and what utensils to use at big formal dinners. When you’re a kid, you think stuff like that is totally unnecessary. Oh, but grow up, move in some circles and you’d be surprised how much random tips will hold you down in a pinch.
Anyway, in my personal opinion, when it comes to sexual activity, there should also be etiquette that should be applied — you know, “rules of conduct” (or engagement) for how we should expect to be treated and how we choose to treat others. Because, even if you don’t hear about sex being presented in the form of needing to have manners, having a certain level of decorum, and/or requiring a mutual level of dignity, that should absolutely be the case.
And just like some of the lifestyle etiquette tips that I learned back in the day have stayed with me all of this time, it’s my hope that if you aren’t applying (or requiring) the following 10 sex etiquette suggestions (all 10 of ‘em too) that you will start…so that they will remain with you as well.
1. Discuss Sex-Related Things That Will Directly Impact Y’all’s Health
GiphyDoes even one day go by when someone on Instagram, X, or TikTok isn’t talking about why someone should or should not know another person’s body count (check out “6 Things About The Whole 'Body Count' Debate That Should Be Discussed”)? Although I have been known to say that the kind of things we’re proud of, we tend to brag about without hesitation, that doesn’t mean that I think people are owed that type of information.
That being said, that doesn’t mean I’m not aware that there is science to back up that the more sex partners men have, the more that they increase their chances for being diagnosed with cancer; that a higher amount of sex partners can impact whether or not you get married (and that it tends to lead to divorce more often as well), and that an uptick in partners can even increase your chance of becoming a substance abuser.
Not to mention the fact that, as Dwayne Wayne once said on A Different World episode (that featured a great performance by Tisha Campbell), “the longer the list, the greater the risk” (of contracting an STI/STD) — however, if we’re looking at this point from nothing more than a sexual one, really what someone deserves to know is if you’ve been tested for STI/STDs within the past 6-12 months and, if not, if you’re willing to get tested prior to having sex with them. Anything else really is privileged information and totally up to the individual to share — both directions too.
2. This Includes Afterplay. Beforehand.
GiphyChile. I can’t tell you how many times someone has told me that they found themselves either embarrassed or flat-out pissed about how a sexual experience went. It wasn’t because of the sex itself; it was more about how things were handled afterward. Now, if you’ve never seen the (wow) 35-year-old film When Harry Met Sally (Billy Crystal, Meg Ryan) before, there’s a scene where Billy Crystal’s character talks about men trying to figure out in their mind how long they should hold a woman after having sex with her.
To me, the modern version of this is after sex, when someone asks, “So, what are you about to do?” because that sounds like code for, “You ain’t got to go home but…” Listen, when two people have real feelings for each other and/or are in a long-term dynamic, this point is — or at least, should be — pretty irrelevant.
However, if you’re in a casual sex dynamic or a situationship, I promise you you're putting yourself in a position to “feel some type of way” if you merely assume that afterplay means cuddling all night long while he thinks it’s more like polite convo for 10 minutes and then bouncing (or vice versa). If you don’t want to be bedside blindsided, discuss beforehand how you each prefer to get down.
3. Ask Before Sexting
GiphyI don’t care if the two of you have never had sex before or if you’ve been doing it for a while at this point, but if sexting has never (pardon the pun) entered the chat, you both really should ask before you start sending NSFW stuff into each other’s devices. Some people don’t like it. Some people prefer to know when stuff like that is coming because they don’t want what is being said or shown to be exposed to those around them.
Some people prefer not to “shift gears” (as far as their energy field is concerned) when it comes to being in one mindset and all of a sudden receiving sex-related content that they weren’t prepared for. Believe it or not, there is data to support that the art of sexting can improve coitus overall. However, the same research says that it needs to transpire under the umbrella of mutual respect and clear communication. I agree 1000 percent.
4. No Means No. This Applies to Us Too, Ladies.
GiphyMedia culture can be so…irresponsible, sometimes. Since we’re talking about sex, specifically, today, take when it comes to men and sex. Contrary to popular belief, no, that is not all that they think about and no, they aren’t always in the mood — for a myriad of reasons. And that’s why, I think it also should go on record that just like it’s wrong for a man to try and push a woman past her “no,” women shouldn’t do it either.
It truly isn’t said enough that you shouldn’t simply call it seduction if a guy doesn’t want to and you keep trying to get him to anyway while defining it as coercion when the shoe is on the other foot. The saying “no means no” shouldn’t have a gender bias on it. Everyone should have their boundaries respected — at all times too. Full stop.
5. A Clean and Comfortable Scene
GiphyFresh bedding. A clean bathroom. A washcloth and towel for your partner. Flip-flops (to walk around and/or take a shower in). Lubricant. Bottled water. These are the kinds of things that immediately come to mind when I think of what should automatically come with someone spending intimate time in your home. It’s also what you should be fine with requiring should you choose to have sex at someone else’s house too.
Because even if there aren’t things like scented soy candles and a ton of ambiance, you and your partner at least need to feel like you both are in a space that is clean. This should be a hands-down non-negotiable, by the way.
6. Turn ALL Devices Off
GiphyI don’t know if this means that the sex is/was really wack or you’re just a phone addict in denial but if you are “one out of every five individuals” who checks their phone during sex, I’ve got a bevy of questions for you. SMDH. For this one, in general, though, I don’t have a lot more to say other than, I don’t know how anyone could think that checking their notifications during sex — any kind of sex — isn’t rude as hell and definitely a reason for someone to hard pass on wanting to “engage” with them ever again.
So yeah, for this one, let’s go with an automatic “all devices off” rule. Since most people only want sex to last somewhere between 7-13 minutes anyway (is that per round…or???), I’m pretty sure that whatever IG Live that you’ve been waiting on can wait. Goodness.
7. Have Your Own Stash of Condoms on Deck
GiphyAssuming that the guy should always bring the condoms is about as sexually irresponsible as a guy thinking that he doesn’t need them because the woman he’s about to have sex with should be on birth control. My point here is that you really need to have your own condom collection. One, so that you’re always prepared. Two, so that you can select the condoms that you prefer (most guys are totally fine with that). Three, no matter what you might think that it implies, mature folks get that it means you are serious about protecting your health and well-being.
And what if discretion is what you’re the most concerned about? No worries, there are all kinds of condom carriers out here that basically look like tiny wallets (for example, here).
8. Keep Cleansing Cloths Around
GiphyHygiene is important, is it not? Although going into graphic detail about it may be something that most people would want to avoid, sometimes sexual activity happens spontaneously with no bathroom close by. And listen, even if the movies act like (for instance) oral sex after getting all sweaty from dancing all night in the club is hot, my mind automatically goes to it being kinda gross. So, at least keep some rinse-free cleansing cloths on deck if you don’t want to wait until you can hop into a shower. A pack in your purse or glove compartment can go a really long way. Straight up.
9. Don’t Be a Show-Off
GiphyOne guy who I had sex with back when I was in college, I was so excited about — initially. At the time, he was fine, and then some mo’ fine. To be honest, although we were very cool and spent a couple of years on campus together before I — eh hem — indulged, the main reason why I wanted to sleep with him is because I thought that his looks were a preview of his performance level. Boy was I wrong. Any time I refer to our, umm, time together, I call it “Cirque du Soleil sex” and even that is being generous because that man was trying to put me into every twist and turn that he could in under 20 minutes.
It’s like he was trying to prove that he could hold it down…and all that ended up doing was backfiring — supremely so. Moral to the story here: sex should be about two people enjoying each other, not low-key trying to compete or “outdo” one another. Anyone who says otherwise is truly bringing poor form to the bedroom, whether they realize it or not.
10. Watch Your Words. Afterwards.
GiphyOn the heels of what I just said, if sex with your partner was pretty much the equivalent of watching paint dry, it’s still important to be thoughtful about what you say. Lack of empathy, being inconsiderate of their feelings, talking to them in a way that would damn near cause you to blow a gasket (or melt into the floor) if they did the same thing to you — all of this files under hella rude behavior.
And while we’re here, please watch your body language — you know, heavy sighs, eye-rolling, stonewalling…if you don’t want to have sex with them again, that is totally your right; that doesn’t mean that you have to humiliate them in the present, though. You know, A LOT of people carry their ego in the bedroom — male and female.
That’s why I write articles like “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not” and “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed).” So, whatever transpires, try to be kind and compassionate. Karma shows up, even in the bedroom. Make sure it’s proud of how you handled yourself. One way or another, you’ll be glad that you did.
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Sex etiquette. As you can see, it’s a very real and necessary thing. I’m curious, though. When you get a chance, hop in the comments to share some other “copulation manners” that you think are important, along with how you handle matters when they are missing or go awry. Hey, when it comes to having better sexual experiences, we’re all in this together.
Kinda. Sort of. You know what I mean. LOL.
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