One day, I'm gonna get around to writing a piece on signs that a woman has some bona fide daddy issues. Why? Because I don't see how any of us could have a healthy relationship with our father (not just a relationship; a healthy one. That really can't be said enough) and then turn around and find a way to dog men—especially Black men—out at every turn. Without hesitation or apology, I will say it until every single cow comes home because, that's how much I mean it—you cannot be pro-Black and be anti-Black men (same goes for Black men when it comes to Black women).
That's why I intentionally seek to write content like what I'm about to share. As someone who is a huge advocate of Black love—both romantic and platonic—I think it's important for us to hear what Black men need and for them to hear what we need as well. Unfortunately, far too often, when it comes to what guys desire from us, we tend to either tell them what we think they should have or decide amongst ourselves. Hmph. I sit in enough counseling sessions with married couples to know that both of those approaches are more counterproductive than not.
So today, we're gonna tackle the topic of emotional pampering. What's that? What's sad is, when I brought this up to one of the guys in this feature, he was stumped for an entire day before he could express what he needed in this area. "I'm so used to women only thinking that their needs matter, that I honestly don't know how to answer that question. I think I've had a wall up for so long when it comes to my emotional needs that I assumed they would never get met."
That's not good, y'all. Not by a long shot. To be pampered is "to treat or gratify with extreme or excessive indulgence, kindness, or care". I've known this guy for decades at this point. He's a good man. Do you know how deep it is for him to say that he feels like no woman has made treating him with great kindness and care a priority? Wow.
Emotional pampering is something that should be seen as a necessity, not a luxury, in relationships. If you want to protect and preserve the one that you have with the men in your life, here are what some fellas told me makes them feel loved on, in this particular kind of way.
***middle names have been used so that folks can keep their private lives private***
10 Black Men Define Emotional Pampering in Their Own Words
Evan. 32. In a Relationship. "Wow. This question is kinda deep. I never thought about being pampered in any emotional way. But now that you've broken the definition down, I just want to be listened to. I kinda laughed when there were all those memes about Kamala needing to check Pence for over-talking her during their debate because I was like, 'Do women realize that's how they are in relationships?' I can't tell you how many times I've not been able to complete a sentence or I've been told that how I feel isn't the truth, just because a woman might not understand. It happened with my mom while growing up and in a lot of my relationships now. Poor listening is a sign of disrespect with men and women. I'm a man, so I'll just say that a lot of women don't get how much of a disconnect they create when they refuse to listen to the man in their life when he's sharing where he's coming from—whether they like it, agree with it or not."
James. 44. Single. "Care is pampering, huh? If that's the case, I feel like a woman truly cares about me when she asks me how I'm doing and accepts the answer. If I say that 'I'm fine', there doesn't need to be any more crime scene investigating, just because she might not offer up one-word answers if someone asked her the same thing. If I say that I'm not and I share what's going on, sometimes I just wanna get my feelings off of my chest and just hang out afterwards. Watch a movie. Vibe to some music. Have a glass of wine. A woman who really cares about how I am, takes it at face value, and then just calmly shares my space with me while I process, is some next-level lovin'. It might not sound deep, but it is."
"Poor listening is a sign of disrespect with men and women. I'm a man, so I'll just say that a lot of women don't get how much of a disconnect they create when they refuse to listen to the man in their life when he's sharing where he's coming from—whether they like it, agree with it or not."
Roger. 28. Single. "This might sound weird, but you know how I like to be pampered? You leaving your past in the past. Can I get an 'amen' on this because, so much drama can be avoided in relationships when people make sure they aren't comparing their exes to their current situation. It's lowdown to be out here comparing me, holding me to a crazy standard you've come up with based on your damaged psyche, or deciding that I need to fix some other guy's f—k ups. That only causes me to raise my guard and that doesn't help the relationship to get anywhere. Going into a relationship with as little baggage as possible might seem like a low bar but men, we love it. It spares us so much bulls—t."
Kendall. 24. Single. "I like when I'm not held accountable for my vulnerabilities. There is nothing like telling a woman something that's difficult to talk about and then she uses it as ammo when you least expect it. One ex of mine, I shared with her how bad I was with money in college because I wasn't taught anything about finances while growing up. When I lost my job while we were dating, she immediately went in on how I needed to budget better since I was 'bad with money'. Women are always talking about wanting a man who will be forthcoming with them. If you really want that, don't penalize us once we are."
Anthony. 39. In a Relationship. "What a great question. Personally, I like it when a woman foresees a need and meets it. She knows my love language and speaks it. She remembers what my favorite meal is and makes it or orders it. If she can sense that I need space, she gives it without making me feel guilty. A woman who makes it a point to be in tune with how a man moves is sexy as hell to me."
Malik. 47. Married. "Kindness is a form of pampering? Hmph. I don't think I ever knew that. Now that I do, I'll say that my wife is extremely good at emotionally pampering me. There are a million examples, but I think my favorite is she doesn't try to change me. When I was dating, I came across women who thought I was their project. While they liked certain things, they had the mentality that they needed to do some 'alterations'. That's annoying as hell. My wife loves me just the way I am. Likes me just the way I am too. And when you're sharing life with someone who enjoys you for who you are, I don't know if there is a greater act of kindness, to tell you the truth."
"My wife loves me just the way I am. Likes me just the way I am too. And when you're sharing life with someone who enjoys you for who you are, I don't know if there is a greater act of kindness, to tell you the truth."
Kyle. 36. Single. "Boundaries. To me, that is what emotionally pampering is all about. There are some things that are just between me and my lady, period. She's not telling her mom. She's not telling her best friend. It's not brought up 'anonymously' at work. A lot of us don't trust easily, as it is. I get that women are sometimes more relational than we are, but why does that mean that you need to have my business all out in the street? We want to be able to share everything about us, but not if we think your girlfriends are going to know about it. Knowing my lady is a vault is how I feel safe with her. Feeling safe doesn't come up enough when we talk about what men need from women."
Winston. 26. Single. "Wanting to understand where I'm coming from is really kind to me. I don't just mean in my relationship with a woman either. What I'm talking about is, if I'm talking to a woman, any woman really, about something that's happening in my life, rather than them feeling like they need to be some sort of 'emotional coach', they just work to get where I'm coming from. As Black men, we're misunderstood a lot. Women who try and sympathize or even empathize with certain issues or struggles means more than most women know."
"Knowing my lady is a vault is how I feel safe with her. Feeling safe doesn't come up enough when we talk about what men need from women."
Samson. 33. Engaged. "Encouragement is a big point for me. My lady now is great at that. I'm actually really attracted to women with strong personalities, but I think a lot of women think that correction is encouragement. It's not. Remember that scene in Brown Sugar when Taye Diggs' character told his wife that he quit his job because he was unhappy and she immediately started preaching about how dumb of a decision that was? Wanna know why he ended up with fine ass Sanaa Lathan instead? Because she encouraged him. Why would you want your man to be somewhere where he's not happy? It's hard enough being a Black man out here without having your woman trying to mother you all the time. Pamper me by having my back and letting me know that you think I can do whatever it is I set out to do. That kind of woman is one in a million, boy."
Xavier. 40. Divorced. "I feel extremely cared for when a woman doesn't assume that I don't like some of the same things that she does. I would consider myself to be really masculine, but I enjoy flowers, cards and spontaneous dates. You might've heard that if we get sex and food, we're pretty happy. Well, first, that needs to be good sex and good food. But seriously…simple acts of forethought and kindness are all that a lot of us want or need. Just knowing that you want to make us feel cared for and about is enough to make a good man want to give a woman the world."
These are just 10 men and their thoughts. What I recommend is that you ask the "main" man in your life, along with some of your own male friends and/or co-workers about what makes them feel emotionally pampered too. It's not about judging or editing their answers because, if there's one point that these men have driven home, it's that emotionally connecting is key and that comes from taking their words and feelings—well, literally.
All of us need to be pampered—treated with great kindness and care. Make it a point to emotionally pamper the men in your life. You might just be surprised by how much it will benefit your relationship with them…if/when you do.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert