Y'all, if there's one thing I've got in my life, it's successful friends. For one thing, about 90 percent of them are doing exactly what they want to do in life. Secondly, around 65 percent of them are making a living without reporting to anyone but themselves. And three, around 40-50 percent of them are pretty well-known. Because of this winning combo, there are times when people will ask me if I ever have moments when I feel a tinge of jealousy.
To be honest, not really. I think a huge part of it is because none of my tribe really does what I do and vice versa. And so, it's kind of hard to feel envious when someone wins a GRAMMY (I don't professionally sing) or lands a six-figure government deal (like one of my friends who is retired from the military; I'm not in that field either).
At the same time, I do know what it's like to have moments when it feels like everyone else's world is moving swiftly along the highway of ambition while I'm kind of going the speed limit on the side streets — what it's like to be thrilled for my tribe while still wondering when my time will come. And since I highly doubt that this is something that only I have experienced in life, I wanted to share a few insights on how you can get through the season of when your homies are thriving, BIG TIME, while you? Eh, not so much.
Here’s the Difference Between Being Envious and Jealous
Before getting into how to stop quietly/internally feeling some type of way about your friends flourishing during the moments when it feels like you are somewhat at a standstill, if some self-introspection has revealed that you may have a green-eyed monster staring back at you whenever you look into the mirror and you're too ashamed to tell anyone and/or you're not sure what to do about it, you've come to the right place. However, in order to break free, let me first break down the difference between being envious and jealous; because, while they are closely related, they aren't exactly one in the same.
To envy someone is to have "a feeling of discontent or covetousness with regard to another's advantages, success, possessions, etc." The word that jumps out at me in this is "discontent" because that's all about being dissatisfied. A relationship coach by the name of Tony Gaskins once said, "To be content doesn't mean you don't desire more; it means you're thankful for what you have and are patient for what's to come."
He's exactly right. The reality is, everyone has peaks and valleys in life. No one always has everything going well for them; not everyone experiences trying times either. In short, life is a bit of a roller coaster. Oh, but if you can master how to truly be content — how to take things one moment at a time, how to be grateful for the goodness that is in your own life and how to accept that you are in your season for a reason and purpose, just like everyone else — it can quickly dissolve any feelings of envy that you may be experiencing. Because with contentment comes peace and when you're at peace with yourself…what is there to be envious of? Straight up.
To be jealous is to have a "feeling resentment because of another's success, advantage, etc." It's kind of interesting that envy catches more of a bad reputation than jealously does because I personally think that jealousy is way more problematic. While envy has you feeling dissatisfied, jealousy can have you out here being all resentful 'n stuff and that kind of head and heart space is rooted in grade A bitterness — the kind that can lead to petty, spiteful and even hateful behavior.
Aside from the fact that jealousy simply isn't a good look, if you feed too much energy into it, I'm pretty sure you can see how it can infect and potentially irrevocably damage your friendship(s). So, if this is what you've got going on, ask yourself what the root of it stems from, figure out where your insecurities lie and then start self-love journaling, so that you can heal those broken areas. Being a jealous person sucks — and can suck so much life out of you. When it comes to your friendships specifically, it can take over your psyche and make you a very difficult person to be around. Friends look for people to encourage and support them — not drain them by being low-key resentful and bitter all of the time. Remember that.
Do You Have a Habit of Comparing Yourself to Your Friends?
Several steps down from envy and jealousy is the act of comparison. You know, an author by the name of Shannon L. Adler once said, "Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud." Iyanla Vanzant once said, "Comparing yourself to others is an act of violence against your authentic self." A principle of the Zen Shin Buddhism practice is, "A flower does not think of competing to the next flower; it just blooms."
What I like about all of these quotes is they're a blaring reminder that comparing ourselves to others is really a complete waste of time. It doesn't change the facts, plus it causes us to focus more on what others have going on instead of what we could be cultivating in our own world. While I get that making comparisons is totally human, if this is something that you have a habit of doing, there's no time like the present to start implementing steps to stop.
And just how the heck do you do that? I'll get more into this in the next point. However, a good starting point is to jot down a list of the things that are currently happening in your own life. What are your short- and long-term plans? What are some of the things that you've accomplished over the past several months? What are you particularly grateful for? It really can't be expressed enough that one of the worst things about comparing yourself to other people — especially your friends — is it robs you of time (time you can't ever get back) to blow up your own life in the best way possible. Now that you know this, don't waste another minute in such a senseless mindset. It's simply not worth it.
Are You Watering Your Own Yard?
Something that life is teaching me more and more is boredom is problematic AF. There are married couples that I work with who've done some pretty unhealthy things, simply because they were bored. My goddaughters get into trouble sometimes because they do mischievous things, simply because they are bored.
And oftentimes, when we feel like everyone else has it going on but us — yep, you guessed it, it's because we're bored. And when our own lives seem dull, interesting or like we are doing the same things over and over…and over again, of course, it's easier to think everyone else is winning; like their grass is just so much greener.
You know what the remedy for that is, right? You need to water your own yard instead of looking over everyone else's fence. Start by taking a long hard look at your life and honestly determining if you're doing what you want to be doing with it. If you are, what can you do to get you further down the path? If you're not, why do you keep procrastinating when it comes to living your life differently? I'll tell you what — while the moments happen less and less these days, whenever it does seem like everyone around me has a full plate and I'd like to be doing more, I use their accomplishments as a form of motivation. Because if those closest to me can soar in their own lanes, they are living proof that I can do the same.
Do Your Friends Support You As Much As You Support Them?
This particular point, while it might not apply en masse, I think some of you will get it. If you happen to be the friend who is the on-call cheerleader, who constantly uses your own gifts and talents to help other people and who is always celebrating your folks and yet, when it's your turn, it's hard to find those who are the same way towards you, it's time to have a serious chat with those who you consider to be your friends. The reason why is because, I'm telling you, the older that I get, the more I realize that what every relationship — whether it's personal or professional — should bring to the table is reciprocity.
When you've got friends who give as much as they take, that makes it so much easier to get through the moments in your life when you feel like they are thriving and you are doing anything but. That's because their proactiveness in your world helps you to not feel alone, it can play a significant role in boosting your self-confidence, and it can fuel you to stay the course in your own life until goals are met and success is reached.
In this life, some people keep you around because they know you're helping them to make things happen. If they're not willing to do the same thing for you, well…how good of friends are they? Real talk.
Sometimes It’s Your Time; Just Not Your Turn
Many, many years ago, I heard a local pastor here by the name of Bishop Joseph W. Walker III preach a message entitled, "It's Your Time; Not Your Turn." The example that he used was standing in a line to get something and while you're ever so close to receiving it, there are others in front of you who will get it first. As a direct result, while it is indeed your time, it's not yet your turn. Hmph. That reminds me a lot of Ecclesiastes 3 that talks about their being times and seasons.
Sis, what you've got to always keep in mind is just like your friends have unique purposes and capabilities, so do you. You will never be able to bring to this world what they can and they will never be able to be as unique and original as you are either. So, while it might seem as if they are advancing, prospering and thriving while you are, well, not so much, don't lose heart. So long as you're doing the best that you can and your friends have your back as much as you have theirs (sometimes, you need to give them a heads up on what you need; busy people are well, busy) — this season won't last forever. Your "thrive time" will show up, soon enough. And your friends will be right there…cheering you along.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert