Y'all, if there's one thing I've got in my life, it's successful friends. For one thing, about 90 percent of them are doing exactly what they want to do in life. Secondly, around 65 percent of them are making a living without reporting to anyone but themselves. And three, around 40-50 percent of them are pretty well-known. Because of this winning combo, there are times when people will ask me if I ever have moments when I feel a tinge of jealousy.
To be honest, not really. I think a huge part of it is because none of my tribe really does what I do and vice versa. And so, it's kind of hard to feel envious when someone wins a GRAMMY (I don't professionally sing) or lands a six-figure government deal (like one of my friends who is retired from the military; I'm not in that field either).
At the same time, I do know what it's like to have moments when it feels like everyone else's world is moving swiftly along the highway of ambition while I'm kind of going the speed limit on the side streets — what it's like to be thrilled for my tribe while still wondering when my time will come. And since I highly doubt that this is something that only I have experienced in life, I wanted to share a few insights on how you can get through the season of when your homies are thriving, BIG TIME, while you? Eh, not so much.
Here’s the Difference Between Being Envious and Jealous
Before getting into how to stop quietly/internally feeling some type of way about your friends flourishing during the moments when it feels like you are somewhat at a standstill, if some self-introspection has revealed that you may have a green-eyed monster staring back at you whenever you look into the mirror and you're too ashamed to tell anyone and/or you're not sure what to do about it, you've come to the right place. However, in order to break free, let me first break down the difference between being envious and jealous; because, while they are closely related, they aren't exactly one in the same.
To envy someone is to have "a feeling of discontent or covetousness with regard to another's advantages, success, possessions, etc." The word that jumps out at me in this is "discontent" because that's all about being dissatisfied. A relationship coach by the name of Tony Gaskins once said, "To be content doesn't mean you don't desire more; it means you're thankful for what you have and are patient for what's to come."
He's exactly right. The reality is, everyone has peaks and valleys in life. No one always has everything going well for them; not everyone experiences trying times either. In short, life is a bit of a roller coaster. Oh, but if you can master how to truly be content — how to take things one moment at a time, how to be grateful for the goodness that is in your own life and how to accept that you are in your season for a reason and purpose, just like everyone else — it can quickly dissolve any feelings of envy that you may be experiencing. Because with contentment comes peace and when you're at peace with yourself…what is there to be envious of? Straight up.
To be jealous is to have a "feeling resentment because of another's success, advantage, etc." It's kind of interesting that envy catches more of a bad reputation than jealously does because I personally think that jealousy is way more problematic. While envy has you feeling dissatisfied, jealousy can have you out here being all resentful 'n stuff and that kind of head and heart space is rooted in grade A bitterness — the kind that can lead to petty, spiteful and even hateful behavior.
Aside from the fact that jealousy simply isn't a good look, if you feed too much energy into it, I'm pretty sure you can see how it can infect and potentially irrevocably damage your friendship(s). So, if this is what you've got going on, ask yourself what the root of it stems from, figure out where your insecurities lie and then start self-love journaling, so that you can heal those broken areas. Being a jealous person sucks — and can suck so much life out of you. When it comes to your friendships specifically, it can take over your psyche and make you a very difficult person to be around. Friends look for people to encourage and support them — not drain them by being low-key resentful and bitter all of the time. Remember that.
Do You Have a Habit of Comparing Yourself to Your Friends?
Several steps down from envy and jealousy is the act of comparison. You know, an author by the name of Shannon L. Adler once said, "Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud." Iyanla Vanzant once said, "Comparing yourself to others is an act of violence against your authentic self." A principle of the Zen Shin Buddhism practice is, "A flower does not think of competing to the next flower; it just blooms."
What I like about all of these quotes is they're a blaring reminder that comparing ourselves to others is really a complete waste of time. It doesn't change the facts, plus it causes us to focus more on what others have going on instead of what we could be cultivating in our own world. While I get that making comparisons is totally human, if this is something that you have a habit of doing, there's no time like the present to start implementing steps to stop.
And just how the heck do you do that? I'll get more into this in the next point. However, a good starting point is to jot down a list of the things that are currently happening in your own life. What are your short- and long-term plans? What are some of the things that you've accomplished over the past several months? What are you particularly grateful for? It really can't be expressed enough that one of the worst things about comparing yourself to other people — especially your friends — is it robs you of time (time you can't ever get back) to blow up your own life in the best way possible. Now that you know this, don't waste another minute in such a senseless mindset. It's simply not worth it.
Are You Watering Your Own Yard?
Something that life is teaching me more and more is boredom is problematic AF. There are married couples that I work with who've done some pretty unhealthy things, simply because they were bored. My goddaughters get into trouble sometimes because they do mischievous things, simply because they are bored.
And oftentimes, when we feel like everyone else has it going on but us — yep, you guessed it, it's because we're bored. And when our own lives seem dull, interesting or like we are doing the same things over and over…and over again, of course, it's easier to think everyone else is winning; like their grass is just so much greener.
You know what the remedy for that is, right? You need to water your own yard instead of looking over everyone else's fence. Start by taking a long hard look at your life and honestly determining if you're doing what you want to be doing with it. If you are, what can you do to get you further down the path? If you're not, why do you keep procrastinating when it comes to living your life differently? I'll tell you what — while the moments happen less and less these days, whenever it does seem like everyone around me has a full plate and I'd like to be doing more, I use their accomplishments as a form of motivation. Because if those closest to me can soar in their own lanes, they are living proof that I can do the same.
Do Your Friends Support You As Much As You Support Them?
This particular point, while it might not apply en masse, I think some of you will get it. If you happen to be the friend who is the on-call cheerleader, who constantly uses your own gifts and talents to help other people and who is always celebrating your folks and yet, when it's your turn, it's hard to find those who are the same way towards you, it's time to have a serious chat with those who you consider to be your friends. The reason why is because, I'm telling you, the older that I get, the more I realize that what every relationship — whether it's personal or professional — should bring to the table is reciprocity.
When you've got friends who give as much as they take, that makes it so much easier to get through the moments in your life when you feel like they are thriving and you are doing anything but. That's because their proactiveness in your world helps you to not feel alone, it can play a significant role in boosting your self-confidence, and it can fuel you to stay the course in your own life until goals are met and success is reached.
In this life, some people keep you around because they know you're helping them to make things happen. If they're not willing to do the same thing for you, well…how good of friends are they? Real talk.
Sometimes It’s Your Time; Just Not Your Turn
Many, many years ago, I heard a local pastor here by the name of Bishop Joseph W. Walker III preach a message entitled, "It's Your Time; Not Your Turn." The example that he used was standing in a line to get something and while you're ever so close to receiving it, there are others in front of you who will get it first. As a direct result, while it is indeed your time, it's not yet your turn. Hmph. That reminds me a lot of Ecclesiastes 3 that talks about their being times and seasons.
Sis, what you've got to always keep in mind is just like your friends have unique purposes and capabilities, so do you. You will never be able to bring to this world what they can and they will never be able to be as unique and original as you are either. So, while it might seem as if they are advancing, prospering and thriving while you are, well, not so much, don't lose heart. So long as you're doing the best that you can and your friends have your back as much as you have theirs (sometimes, you need to give them a heads up on what you need; busy people are well, busy) — this season won't last forever. Your "thrive time" will show up, soon enough. And your friends will be right there…cheering you along.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
The Mecca Of Fashion: The Top Street Style Moments At Howard Homecoming
Outfits were planned, bags were packed, and cameras were ready to capture Howard University's collegiate spirit during its centennial Homecoming celebration. Not only does it hold the number one ranking as the most elite Historically Black College and University or its top performing academics, diversity of students and alumni, but the HBCU also leaves a legacy of style and grace.
The essence of effortless poise and refinement shines bright through the iconic university colors of indigo blue, red, and white. Every October, Howard University students, alumni, staff, and friends gather on the prestigious campus in Washington, D.C. to take part in time-honored traditions and events, which is Homecoming. This year's theme, “The Meccaverse,” was a week-long celebration of Howard University’s heritage, including the Homecoming football game and Bison Pep Rally, the Fashion Show, Greek Life Step Show, Homecoming Day of Service, Lavender Reception, and the iconic Yard Fest Concert.
As 2024 marked the 100th anniversary of the Howard Bison trek back to The Mecca and after two years of virtual events due to the COVID-19 pandemic, this was to be a celebration of a lifetime. We enlisted HU alumnus Sharmaine Harris, a luxury retail buyer, as she revisited her alma mater as eyes on the yard for fashion-forward outfits mixed with personal style and campus pride for the weeklong celebration.
Before we get to the looks, discover how attending Howard University impacted her career in fashion and her day-to-day style:
Credit: Sharmaine and Friends
xoNecole: Describe your personal style. Did attending Howard have any impact on developing it?
Sharmaine: Howard taught me that there’s no such thing as being TOO dressed. There’s always a reason to “put it on” and look presentable, even if it’s just for a day of classes. Standing out was celebrated and encouraged with my peers embracing the opportunity, giving me the confidence to try new styles and trends.
xoNecole: How did Howard shape your career as a luxury buyer?
Sharmaine: I studied Fashion Merchandising, through which I was fortunate to have professors who were very connected to the industry and able to give first-hand accounts of opportunities and what to expect post-college. I was also able to build a network through my peers and other Howard Alum, which has opened doors to endless possibilities both within fashion as well as daily life.
The same confidence instilled in me through my style has also been rooted deeply within me as I step into any role or project I’m faced with throughout my career.
xoNecole: This year marked Howard’s 100th-anniversary Homecoming celebration. Can you describe what the weekend looked and felt like?
Sharmaine: I’ve gone to many Howard Homecomings since graduating, but this year’s 100th anniversary felt like a huge family reunion filled with nothing but love. It was beautiful to see so many Bison return home looking great and radiating joy. It was beautiful!
xoNecole: What makes Howard fashion different from other HBCUs?
Sharmaine: Being that Howard is The Mecca, we have such a diverse population with each individual having their own spin on fashion. Getting dressed is second nature for us, but the layered confidence is our secret ingredient to make any look come together. Through that comfortability to push barriers, we have a legacy of setting trends, as indicated by the many alumni we have in the fashion and entertainment industry.
Keep scrolling for the top street style moments from The Mecca's Homecoming weekend:
Credit: Lacey Gallagher
Credit: Alan Henderson
Credit: JaLynn Davis
Credit: Dylan Davis
Credit: Caleb Smith
Credit: Kendall W.
Credit: Jordyn Finney
Credit: Vanessa Nneoma
Credit: Dr. Mariah Sankey-Thomas
Credit: Caleb MacBruce
Credit: Tiffany Battle
Credit: Teniola
Credit: Ilahi Creary
Credit: Nicolas Ryan Grant
Credit: Dylan Davis
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image courtesy of Sharmaine Harris
So…I wanna say that it must’ve been when I was either in the seventh or eighth grade that I participated in a series of etiquette classes.
As antiquated as that might sound to some these days and although I don’t remember a ton about them, what I am forever grateful for is learning how to properly set a table and what utensils to use at big formal dinners. When you’re a kid, you think stuff like that is totally unnecessary. Oh, but grow up, move in some circles and you’d be surprised how much random tips will hold you down in a pinch.
Anyway, in my personal opinion, when it comes to sexual activity, there should also be etiquette that should be applied — you know, “rules of conduct” (or engagement) for how we should expect to be treated and how we choose to treat others. Because, even if you don’t hear about sex being presented in the form of needing to have manners, having a certain level of decorum, and/or requiring a mutual level of dignity, that should absolutely be the case.
And just like some of the lifestyle etiquette tips that I learned back in the day have stayed with me all of this time, it’s my hope that if you aren’t applying (or requiring) the following 10 sex etiquette suggestions (all 10 of ‘em too) that you will start…so that they will remain with you as well.
1. Discuss Sex-Related Things That Will Directly Impact Y’all’s Health
GiphyDoes even one day go by when someone on Instagram, X, or TikTok isn’t talking about why someone should or should not know another person’s body count (check out “6 Things About The Whole 'Body Count' Debate That Should Be Discussed”)? Although I have been known to say that the kind of things we’re proud of, we tend to brag about without hesitation, that doesn’t mean that I think people are owed that type of information.
That being said, that doesn’t mean I’m not aware that there is science to back up that the more sex partners men have, the more that they increase their chances for being diagnosed with cancer; that a higher amount of sex partners can impact whether or not you get married (and that it tends to lead to divorce more often as well), and that an uptick in partners can even increase your chance of becoming a substance abuser.
Not to mention the fact that, as Dwayne Wayne once said on A Different World episode (that featured a great performance by Tisha Campbell), “the longer the list, the greater the risk” (of contracting an STI/STD) — however, if we’re looking at this point from nothing more than a sexual one, really what someone deserves to know is if you’ve been tested for STI/STDs within the past 6-12 months and, if not, if you’re willing to get tested prior to having sex with them. Anything else really is privileged information and totally up to the individual to share — both directions too.
2. This Includes Afterplay. Beforehand.
GiphyChile. I can’t tell you how many times someone has told me that they found themselves either embarrassed or flat-out pissed about how a sexual experience went. It wasn’t because of the sex itself; it was more about how things were handled afterward. Now, if you’ve never seen the (wow) 35-year-old film When Harry Met Sally (Billy Crystal, Meg Ryan) before, there’s a scene where Billy Crystal’s character talks about men trying to figure out in their mind how long they should hold a woman after having sex with her.
To me, the modern version of this is after sex, when someone asks, “So, what are you about to do?” because that sounds like code for, “You ain’t got to go home but…” Listen, when two people have real feelings for each other and/or are in a long-term dynamic, this point is — or at least, should be — pretty irrelevant.
However, if you’re in a casual sex dynamic or a situationship, I promise you you're putting yourself in a position to “feel some type of way” if you merely assume that afterplay means cuddling all night long while he thinks it’s more like polite convo for 10 minutes and then bouncing (or vice versa). If you don’t want to be bedside blindsided, discuss beforehand how you each prefer to get down.
3. Ask Before Sexting
GiphyI don’t care if the two of you have never had sex before or if you’ve been doing it for a while at this point, but if sexting has never (pardon the pun) entered the chat, you both really should ask before you start sending NSFW stuff into each other’s devices. Some people don’t like it. Some people prefer to know when stuff like that is coming because they don’t want what is being said or shown to be exposed to those around them.
Some people prefer not to “shift gears” (as far as their energy field is concerned) when it comes to being in one mindset and all of a sudden receiving sex-related content that they weren’t prepared for. Believe it or not, there is data to support that the art of sexting can improve coitus overall. However, the same research says that it needs to transpire under the umbrella of mutual respect and clear communication. I agree 1000 percent.
4. No Means No. This Applies to Us Too, Ladies.
GiphyMedia culture can be so…irresponsible, sometimes. Since we’re talking about sex, specifically, today, take when it comes to men and sex. Contrary to popular belief, no, that is not all that they think about and no, they aren’t always in the mood — for a myriad of reasons. And that’s why, I think it also should go on record that just like it’s wrong for a man to try and push a woman past her “no,” women shouldn’t do it either.
It truly isn’t said enough that you shouldn’t simply call it seduction if a guy doesn’t want to and you keep trying to get him to anyway while defining it as coercion when the shoe is on the other foot. The saying “no means no” shouldn’t have a gender bias on it. Everyone should have their boundaries respected — at all times too. Full stop.
5. A Clean and Comfortable Scene
GiphyFresh bedding. A clean bathroom. A washcloth and towel for your partner. Flip-flops (to walk around and/or take a shower in). Lubricant. Bottled water. These are the kinds of things that immediately come to mind when I think of what should automatically come with someone spending intimate time in your home. It’s also what you should be fine with requiring should you choose to have sex at someone else’s house too.
Because even if there aren’t things like scented soy candles and a ton of ambiance, you and your partner at least need to feel like you both are in a space that is clean. This should be a hands-down non-negotiable, by the way.
6. Turn ALL Devices Off
GiphyI don’t know if this means that the sex is/was really wack or you’re just a phone addict in denial but if you are “one out of every five individuals” who checks their phone during sex, I’ve got a bevy of questions for you. SMDH. For this one, in general, though, I don’t have a lot more to say other than, I don’t know how anyone could think that checking their notifications during sex — any kind of sex — isn’t rude as hell and definitely a reason for someone to hard pass on wanting to “engage” with them ever again.
So yeah, for this one, let’s go with an automatic “all devices off” rule. Since most people only want sex to last somewhere between 7-13 minutes anyway (is that per round…or???), I’m pretty sure that whatever IG Live that you’ve been waiting on can wait. Goodness.
7. Have Your Own Stash of Condoms on Deck
GiphyAssuming that the guy should always bring the condoms is about as sexually irresponsible as a guy thinking that he doesn’t need them because the woman he’s about to have sex with should be on birth control. My point here is that you really need to have your own condom collection. One, so that you’re always prepared. Two, so that you can select the condoms that you prefer (most guys are totally fine with that). Three, no matter what you might think that it implies, mature folks get that it means you are serious about protecting your health and well-being.
And what if discretion is what you’re the most concerned about? No worries, there are all kinds of condom carriers out here that basically look like tiny wallets (for example, here).
8. Keep Cleansing Cloths Around
GiphyHygiene is important, is it not? Although going into graphic detail about it may be something that most people would want to avoid, sometimes sexual activity happens spontaneously with no bathroom close by. And listen, even if the movies act like (for instance) oral sex after getting all sweaty from dancing all night in the club is hot, my mind automatically goes to it being kinda gross. So, at least keep some rinse-free cleansing cloths on deck if you don’t want to wait until you can hop into a shower. A pack in your purse or glove compartment can go a really long way. Straight up.
9. Don’t Be a Show-Off
GiphyOne guy who I had sex with back when I was in college, I was so excited about — initially. At the time, he was fine, and then some mo’ fine. To be honest, although we were very cool and spent a couple of years on campus together before I — eh hem — indulged, the main reason why I wanted to sleep with him is because I thought that his looks were a preview of his performance level. Boy was I wrong. Any time I refer to our, umm, time together, I call it “Cirque du Soleil sex” and even that is being generous because that man was trying to put me into every twist and turn that he could in under 20 minutes.
It’s like he was trying to prove that he could hold it down…and all that ended up doing was backfiring — supremely so. Moral to the story here: sex should be about two people enjoying each other, not low-key trying to compete or “outdo” one another. Anyone who says otherwise is truly bringing poor form to the bedroom, whether they realize it or not.
10. Watch Your Words. Afterwards.
GiphyOn the heels of what I just said, if sex with your partner was pretty much the equivalent of watching paint dry, it’s still important to be thoughtful about what you say. Lack of empathy, being inconsiderate of their feelings, talking to them in a way that would damn near cause you to blow a gasket (or melt into the floor) if they did the same thing to you — all of this files under hella rude behavior.
And while we’re here, please watch your body language — you know, heavy sighs, eye-rolling, stonewalling…if you don’t want to have sex with them again, that is totally your right; that doesn’t mean that you have to humiliate them in the present, though. You know, A LOT of people carry their ego in the bedroom — male and female.
That’s why I write articles like “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not” and “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed).” So, whatever transpires, try to be kind and compassionate. Karma shows up, even in the bedroom. Make sure it’s proud of how you handled yourself. One way or another, you’ll be glad that you did.
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Sex etiquette. As you can see, it’s a very real and necessary thing. I’m curious, though. When you get a chance, hop in the comments to share some other “copulation manners” that you think are important, along with how you handle matters when they are missing or go awry. Hey, when it comes to having better sexual experiences, we’re all in this together.
Kinda. Sort of. You know what I mean. LOL.
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