Manifesting has been the topic of discussion and more mainstream recently than it has in any previous decade before. Questions like, “What is manifestation?" “Do you have to have some special powers to do it?” and “Is manifesting the same for everyone?” arise while understanding this phenomenon. Well, what if there was a way to manifest that best fits your natural rhythm, gifts, and way of going about things? The fact is, each one of us has different modes of understanding, processing, and expression, and we all need something different to feed our souls. One individual may benefit from a certain manifestation technique, while another may find that same technique restrictive to what they are creating in their own lives.
Say, for example, a Cancer would benefit strongly from following the Moon cycles when it comes to manifesting. Cancers are ruled by the Moon and have a natural affinity and connection to this celestial body. Cancer's potential for manifesting under the New Moon is an even more potent experience for them, as they are the physical expression of La Luna herself. A Capricorn, however, with their logic, their plans, and their traditions, may not necessarily resonate with this specific mode of manifestation. A Capricorn has a list of goals to move through and they benefit from more physical and tangible things. Charging a crystal or an item that holds value to them with their positive intentions and good juju and then carrying this token around serves this sign well. Having something physical to represent what they are manifesting is an experience that feels real for them, and something they feel they are consciously creating and building in their life, which works for this earth sign.
Manifesting and the power to do so isn’t given to just a selected few people in the world or to the wisest spiritual gurus, it is a gift we all have within us and a talent that we are born with. However, by knowing what you resonate with most, what inspires you deeply, and what you naturally flow with, you can enhance this potential in your life and fully live out your dreams. We are all made as unique individuals, with unique stories, experiences, and potentials. Why not use this truth to uniquely come up with a manifestation practice that not only works but is practical for you and the life you are living today? Spiritual practices are not a one-size-fits-all experience, and by working with your higher self and what you need, you can open up to your full potential in life, and manifest from your own source of love, wisdom, and hope.
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How to Manifest as an Aries
Being a fire sign, manifestation techniques that excite are good go-to’s for you, Aries. Exercising and getting your body moving are good ways to tap into your manifestation potential. A beneficial routine for you would be to go on a morning run every day, and during this run visualize what you want to manifest. Not only are you getting the energy moving with your body, but you are also showing yourself the passion and stamina you have to get there. If visualizing and running are too much of a multi-task, you can also set the intention to where every time you go on a morning run, your thoughts are free and positive. The run is all about getting you into this good feeling energy, where all can manifest.
How to Manifest as a Taurus
Manifesting is something Taurus’ are typically more aware of than most signs as you have a natural gift of attracting and accumulating, being an earth sign ruled by Venus. With your more sensual and earthly nature, you need to feel comfortable and safe to open up and allow, and having a safe space or environment that nourishes is beneficial for you. A good manifestation technique for Taurus would be incorporating some feng shui into your life and setting up zones of manifestation in the home. The southeast area of your home is considered your wealth zone, and this is a good area of your home to manifest. Make sure this area of your home is decluttered and adorned with your favorite gems, wood, plants, and things that remind you of wealth.
How to Manifest as a Gemini
With Gemini being ruled by Mercury, the biggest tool for Gemini and manifesting is to let go of any over-analyzation, and to let your creativity take the lead here. Gemini benefits from writing techniques when it comes to manifestation, and making a list of what you are manifesting in your life at this time is a simple, yet effective way to manifest. For you, putting your hand to the pen and seeing your words come to life does something magical in your world, and is a tool that brings you closer to the divine. Remember when you are writing your intentions to think about the way each of these intentions makes you feel and how it would feel to receive them or be that.
How to Manifest as a Cancer
As mentioned above, Cancers have a special connection with the Moon that should never go unmissed when talking about manifestation. The Moon has many different cycles, all representing different cycles of the spiritual and emotional journey. The New Moon specifically, is a magical time to manifest. This is a good day of the month for Cancers to mark on their calendar and as a day to consciously make sure you are thinking positive, setting your intentions, and planning for your future. Another technique when working with the Moon is to make some Moonwater by setting out a jar of water under the Full Moon. The next day, you can drink the water as an aid for healing, creativity, inspiration, or while thinking of a specific intention.
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How to Manifest as a Leo
Contrary to Cancer’s connection with the Moon, Leo on the other hand has an affinity for the Sun. Leo’s ruling planet is a powerful force for manifestation, and you can work with the Sun in your daily manifestation rituals. Lay down under the Sun, close your eyes, and feel the warmth of the Sun's energy on your skin. While you feel yourself absorbing the light of the Sun, visualize what you want to manifest in your life. The Sun symbolizes happiness and joy and feeling this energy and excitement while thinking of your manifestations is key for Leos. If you don’t feel good about it you aren’t going to be backing your intentions with self-belief and joy, which is key here. So on a day where you are feeling really good, go out into the Sun, and manifest.
How to Manifest as a Virgo
The best way for Virgos to manifest is by doing less and allowing more. Virgos are hard workers and find much of their joy in life in their work, in their routines, and in what they can do for others. However, this can be bittersweet for Virgos as you can overextend yourself which is an energy drainer when it comes to manifesting. When you can allow yourself more time to just rest and be, you allow your manifestations to catch up to you. If you are always on the go onto the next mission, you miss the potential you are in at this very moment. Schedule a day where you have absolutely nothing on your to-do list but to do be. Take this day where you are doing less, and allowing everything to come to you. Virgo’s are aligned with harvest, and you have a natural power of attraction that you can tap into when you are focused on being more rather than doing.
How to Manifest as a Libra
Libra loves a good aesthetic, and visualization techniques are key for you when it comes to manifesting. A vision board is an amazing manifesting ritual for Libras to have on their belt and is a creative way to work with energy. Bring out the Pinterest board, find a few magazines, and collect visual representations of what inspires you and what you want to bring into your life. Quotes and keywords are also great to use when making your vision board as hearing or seeing these words while you’re going about your day can be check-in points for you and reminders of what you are manifesting. Make your board visually appealing to you, hang it up in an area of your home where you feel the best and most inspired, and let the magic happen.
How to Manifest as a Scorpio
Scorpios rule the 8th house which is about all things witchy, spiritual, and taboo. Manifestation rituals serve you well, and you are all about connecting to the spiritual magic of it all. Create an altar with your favorite crystals and herbs, and light a candle while thinking of what you want to manifest. Look at the dancing flame of the candle and visualize how you would feel if your manifestation was in your world already. If you want to take it further you can pull a tarot or oracle card to place next to your candle as a visual representation of the energy you are bringing into your life at this time. Different colors of candles signify different energies and specifically green, brown, and yellow candles are good for manifesting.
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How to Manifest as a Sagittarius
For Sagittarius, inspiration is everything when it comes to manifesting. You need to feel inspired and enlivened by what you are bringing to fruition in your life and by putting yourself into these spaces and environments, you set yourself up for success. Good manifestation rituals for you are to do what feels fun and exciting. Go to a concert and while you are dancing, visualize all the good things coming your way. Play your favorite song and dance by yourself in your room while visualizing white light emanating from your aura. Go on a hike and when you are at the top of the peak or arrive at your destination, visualize yourself releasing everything holding you back from your manifestations, and bringing in everything you want for yourself. Getting yourself in the zone of happiness is your direct road to manifestation, Sagittarius.
How to Manifest as a Capricorn
Capricorn rules what is tangible and this sign is all about results. Capricorn tends to focus on the last part of manifesting, which is the manifestation itself. However, a key component to manifesting is the intention itself and your starting point. A good manifesting ritual for Capricorn is to have a tangible memento for manifesting. Get a crystal, hold it in your hand, and set the intention of what you want it to help you manifest. Carry this gem around with you, meditate with it, and use it as a tangible reminder of what you are manifesting. Some good crystals for Capricorns to work with are malachite, tiger eye, and garnet. You can also do this with a special piece of jewelry, a charm, a photo, or anything tangible that is inspiring and magical to you.
How to Manifest as an Aquarius
Aquarius works with the collective consciousness, and bringing other people in when it comes to manifesting, is a positive and beneficial tool for you. Group meditations, getting a reading, talking to a friend about what inspires you, and connecting with animals, are all rituals that serve your soul well. Come together with another who is trying to bring about something similar, and do a group meditation on connection, bringing your energy together, and manifesting something beautiful. Go to a group workshop and exchange ideas, stories, and what is inspiring you. Another thing about Aquarius is their connection with humanity and humanitarian acts. Giving back, donating to charity, and doing something for someone else puts you in an energy of fulfillment rather than lack, and is good energy for manifesting for you as well.
How to Manifest as a Pisces
Pisces are creative souls and creativity is a key component for you when it comes to manifesting. Creating art, painting, writing poetry, and listening to your favorite song, are all good manifestation rituals for you. Pisces tend to align strongly with music and a good manifestation technique to do is to pick a song that inspires you and gives you all the feel-good energy. Put this song in your playlist that you listen to the most often, and whenever this song plays take it as a reminder that you are on the right path, and to think about your manifestations and what you want to bring into your life. This song is your dedicated soul song and can be used to get you into the zone of attraction and gratitude.
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While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
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Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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