

It is actually the late and great Muhammad Ali who once said something that is super valid about friendship: “Friendship is the hardest thing in the world to explain. It's not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything.”
Yeah, if you truly value what it means to have even just one true friend, you know that a big part of life consists of doing what you can to nurture and maintain that friendship — and honestly, that is a “class” that you will probably be in for the rest of your life because learning how to love well is something that you never fully “graduate” from.
My tribe? It took a lot of life lessons for me to get to the point and place where I know what they need from me, and I make sure that I don’t become — let’s go with the word “lethargic” when it comes to how I treat and honor them. Because my friends are spiritual, solid, and reliable, I make a consistent effort to do what I can to strengthen the bond. And, over the past few years, that has consisted of the following six things.
1. Plan Friend Dates
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Again, although it took me a while to figure out what a good friend looks and lives like, I am so happy to say that my circle is tight, and my understanding is now crystal clear. I think what finally shed the brightest light on it all was when my house basically blew up three days before Christmas. Nothing reveals who has you more than when you have basically nothing, and it’s inconvenient for others to take care of you in the midst of their own ish (check out “Life Taught Me That True Friendships Are 'Inconvenient'”). And now that I’m pretty “locked in for the long haul” with the peeps who I have in my world at this point and place in my life, I have learned that it’s important to “date” them.
I don’t mean random link-ups when both of us are bored; I mean that my friends and I have made the time to figure out what each of us enjoys, and then we will treat one another on a fairly consistent basis based on whatever those things happen to be. After all, isn’t a date about spending intentional quality time with another person in order to 1) learn more about them and 2) show them how much they mean to you? Why should a friendship be exempt from that type of experience?
For instance, although I’m not the biggest traveler, many of my friends are. What I am, though, is a "words of affirmation" person (check out “This Is How To Apply Love Languages To Your Friendships”). That said, a few months ago, one of my closest friends asked me to go on a road trip with her. The trip itself was kind of for her; however, at the event that we attended, she shouted me out for something that I had helped her to accomplish — and that was for me.
I know that girl loves me; she has proved it a billion times over at this point. Yet that “friend date” did bring us closer to each other in some ways because I made the sacrifice to go, and she was intentional about speaking my love language to me while I was there.
So yes, beyond just randomly getting together for drinks and/or dinner, actually get creative and thoughtful when planning an official friend date. It’s a meaningful way to let your friends know just how much you mean to them.
2. Express Gratitude Regularly
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A visual artist by the name of Alfred Painter once said, “Saying ‘thank you’ is more than good manners. It is good spirituality." Another wise person once said, “Gratitude turns what we have into enough.” An author by the name of G.B. Stern once said, “Silent gratitude isn't much use to anyone.” With all of these quotes in mind, be honest — when’s the last time that you expressed real gratitude to your friends?
When did you tell one of them “thank you” for being readily available when you needed some quick advice and you knew they were busy? When have you mailed a Hallmark card that includes a couple of paragraphs about what another friend means to you? When have you made the time to tell someone else that you know you have taken them for granted lately, and you just want to take a moment to acknowledge how much you treasure them?
One of my friends is good at sending cards and/or flowers out of the blue. I adore that about her because it definitely makes me feel…hell, seen. On the flip, she’s a shoe person — BIG TIME. A place that is almost like crack for me is Etsy, and a couple of months ago, a pair of shoes kept on popping up in my feed. They weren’t my style or the cheapest, yet I knew she’d adore them, and so, instead of getting something that I wanted at the time, I copped her the heels instead. She was thrilled and hella grateful — and that confirmed even more that it was the right move to make.
Another friend of mine? I don’t know if anyone is more “quality time driven” than she is. One day, out of the blue, I asked what she was doing; she said nothing, and so we met up for brunch. Chile, I ended up not leaving her side of town until almost 8 p.m. I knew that was a possibility when I made the date, though. That was months ago, and she still talks about how much that meant to her. Making the time was worth it because it was important to her to have/get it.
I’m telling you, live on this planet long enough and you’ll realize that if you have even a couple of solid friends, you are beyond blessed. Also, if you live long enough, as Chris Rock’s character said in the movieI Think I Love My Wife, life isn’t really all that short; it’s actually kinda long (if you’re lucky). And so, just like a car needs fuel for a long journey, the friends who you want to keep long-term, they need your expression of gratitude. It’s how they feel recognized, appreciated, and truly loved by you.
3. Take Friendship Inventory (on Yourself)
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Any time the topic of relationships comes up and someone asks for some solid reading material, I’m almost always going to mention the bookSafe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't (Cloud/Townsend). One of my favorite things about it is, that not only is it a quick read that helps you to understand who is safe in your life, but it also turns around and holds you accountable by helping you to understand if you, also, are a safe person to be around — because really, how can you be a good friend if you’re not a safe one?
To be safe is to be dependable. To be safe is to be trustworthy. To be safe means that being involved with you comes with very little risk of hurt or harm. To be safe means that you cherish others, you want to protect what you and others share within your friendships, and you will do whatever is necessary to keep them out of harm’s way (as far as you are concerned).
Y’all, please don’t get me started on how there is a huge difference between loving someone and them being a safe space for you. Growing up, I was surrounded by a lot of unsafe people, and honestly, in some ways, that caused me to be unsafe in some ways as well. These days, my friends are like, “You’re almost too damn safe” (LOL) because I’m very cautious in how I move and even disclosing who I am friends with. I have learned the hard way that who I consider to be my people, they need to feel sheltered, safeguarded, and secure in our relationship. Yours should, too.
So yes, if you want to be a better friend to your friends, at least a couple of times a year, ponder what it means to be a friend, ask your friends if you are providing them with what they need from you and, more than anything, ask your own self if you are being what it literally means to be “safe” in their lives. Friendships are too important to just assume that you are being what someone needs; taking inventory reminds you to ask.
4. Set and/or Reevaluate Boundaries. Twice a Year.
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When it comes to boundaries in relationships, Brené Brown once said, “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Adding to that, one of my favorite quotes on boundaries is, “If someone throws a fit because you set boundaries, it’s just more evidence that the boundary is needed.” Listen, at the end of the day, all boundaries are, are limits, and I don’t care how close you are to someone (even if you’re married to them or they are your children), you need to be prepared to state boundaries and respect boundaries.
Case in point. I’m not sure if it’s because I grew up in an entertainment industry home, I got my start as an entertainment journalist, I live in Music City, or all of the above, yet even though I was intentional about turning down certain opportunities to become “famous,” a good portion of my world has those types of people in it. Shoot, just due to their scheduling alone, we have to realign boundaries from time to time.
For instance, one of my closest friends on the planet, his schedule is so insane that, although we used to talk, hell, even more than once a day, in this season, we have to schedule a lunch hangout once or twice a month and maybe a text or two within the week. The boundary is I need to respect his mental and emotional bandwidth because there is so much that is currently on his plate. I need to remember that even though I have access to him in ways that many others do not, I don’t need to take advantage of that in any way. Make sense?
It's so sad and yet oh so true that a lot of friendships go through more bumps in the road than they should, and it’s all because 1) boundaries aren’t set; 2) boundaries aren’t clearly articulated, or 3) boundaries have changed and somebody has a problem with it.
Listen, it will save you a lot of unnecessary drama and completely avoidable stress if you learn to fully accept that love — all forms of love — comes with boundaries, and when you love someone, you’ve got to express love, in part, by respecting and honoring what their boundaries may be (as they do the same thing for you).
5. Forgive. Repent. Rinse and Repeat.
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Honestly, in my opinion, one of the most delusional, arrogant things that you can do is not forgive a person. From a biblical standpoint, forgiving someone puts you in the position to be forgiven by God (Matthew 6:14-15).From a health standpoint, forgiveness reduces stress and anxiety, improves the state of your mental health, boosts your immunity, gives you a stronger sense of self, and helps keep your heart strong.
From a relationship standpoint, it makes you a lot easier to get along with. Why? Because — at the end of the day, forgiving someone means that you are willing to pardon another person for their offenses because you are humble and self-aware enough to know that someday (probably sooner than you think) you’re going to need someone to forgive you. Yeah, only people who are egomaniacs believe that they won’t ever need forgiveness, and so they should withhold it from other people.
So, why do folks struggle with the concept of forgiving so much? I believe that it’s simply because of how poorly forgiveness has been taught. Releasing the pain, bitterness, and/or walls that have developed as the result of what someone has done to you doesn’t mean that you don’t provide consequences for the behavior (especially if the individuals are cyclic in their actions, show no remorse and/or prove to be toxic). However, if someone is truly your friend, you shouldn’t be hesitant, let alone afraid, to forgive them, because, at the end of the day, their track record with you has proven that whatever hurt or disappointment they caused you, it came from being human not from being malicious.
There have been some things that I have forgiven (which includes not bringing it up over and over again) and some things that I have been forgiven of — and yes, it has made my friendships stronger. Because when someone values what you bring into their life enough to pardon something that you did, how can that not make the connection between the two of you closer? You wanna strengthen your friendships? Definitely learn how to forgive…better.
6. Be Flexible
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I’m pretty sure that, at this point, we’re all super familiar with the saying, “People come into your life for a reason, a season, or a lifetime.” And while there is a good amount of truth to that, I’ve watched enough relationships — good ones — go down in flames, and it really had nothing to do with the season being up. It was because one or both individuals weren’t very flexible with one another.
Example: say that you have a friend who you used to talk to all of the time. I mean, it could be noon or midnight; you both were on the phone for hours at a time. Then she gets into a serious relationship and you don’t chat it up as much as you used to. Then she gets engaged, and it’s even less. Flexibility processes all of this as, “My friend has other priorities now, which means that we need to find a new normal.” (And if your friend values you, they will do just that.) Inflexibility says, “I guess we’re not meant to be close friends anymore.” See the difference?
It really is beyond unrealistic to think that you can be friends with someone and that things are never going to change. The reality is, so long as both of you are growing and evolving, you’re going to have to get used to the needs within the relationship by doing the same. Flexible people adjust and keep their friendships as a direct result; inflexible folks tend to go from person to person with no real lasting friendships intact.
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A wise person once said, "True friends are great riches." When you get a moment, think about what your friends mean to you and what you can do to help strengthen your bond with them. Because if there is one investment that is always going to be worth your while, it’s pouring into your peeps — your true and always real friendships.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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