I can't recall when I first heard what I'm about to share, but it is something that I hold close to me; especially when I'm in the process of trying to make a rather significant decision—"Don't focus on what makes you feel good; focus instead on what you know is right." The reason why I so wholeheartedly agree with that way of thinking is because, personally, I think people are way too addicted—yes, addicted—to their emotions. And feelings? They can change at the drop of a dime. This means that if you're solely dependent on them, you could end up on an emotional roller coaster ride that can have you constantly feeling confused, unsettled and unsure. And because of that, your life decisions will, as they say, keep that same energy.
On the other hand, when the focus is on doing what is truly right for you, that's a bit different. I'll give you an example. Recently, one of my writing gigs gave me a raise. Putting that extra money into a savings account so that I can travel more is good. But right now, Uncle Sam and I have some things to work through, so hiring a reputable accountant is what's right. I recently had a conversation with a relative that was disconcerting to say the least. There was so much toxicity in it that establishing immediate boundaries would've been good. But because I know what it's like to not feel heard or validated, I listened and supported; at the time, that is what was right.
When doing what is right is what truly matters to you, it means that you are factoring in things like truth, facts, principles and timing; you're putting in the effort to make sure that all of these things will work together for your ultimate good. You're not only interested in how to appease your emotions or what will make you feel good in the moment. Doing what is right is about maturity and taking your future into account; even if it's not always easy, comfortable or what your heart—the center of your emotions—wants to do.
While keeping all of this in mind, how can you know if something—or one—really is right for you? That's kind of a loaded question, but here is a bit of a "cheat sheet" to hopefully help you out.
Your “Human Trinity” Is in Agreement
So, what is the "human trinity"? I define it as being the mind, body and spirit (for the church folks who may find it disrespectful, the actual word "trinity" isn't in the Bible. I refer to the "three in one" as the Godhead [I John 5:8], just for the record). These things are designed to work in harmony with one another. So, if there is something that you are considering doing or there's someone who you're thinking about getting involved with, take out a moment to listen to what your mind, body and spirit are saying. Is there a thought in the back of your mind that is telling you that it's not a good idea? Do you literally experience an uncomfortable physical reaction? As far as how your spirit/soul operates, check out "I've Got Some Ways For You To Start Pampering Your Soul" for a bit of a breakdown.
When I look back over my life, most of the things that I regret, I did without making sure that all three parts of me were, for the most part, on the same page. Meanwhile, the things that I feel really good about, even to this day, my human trinity was at total peace at the time that I decided to do it. I'm pretty sure that's not a coincidence.
It Doesn’t Compromise Your Principles or Values
We're living in a time when people are attacking principles and values on every hand. While it's one thing to allow someone the space and freedom to live out their truth, it's another thing for those same individuals to berate someone else for the beliefs that they personally have. If you want respect, you must give respect. But that's another article for another time. What I will say, for now, is that no matter how much bullying—both online or off—that may be going on these days, it speaks volumes about your level of integrity if you don't allow it to compromise (or silence) your own core principles and values because they are a huge part of your foundation and character. They are a large part of what makes you…you.
A great quote that fits in really well with this particular point is by the French novelist and poet Victor Hugo—"Change your opinions, keep to your principles; change your leaves, keep intact your roots." Amen. That said, if what you're about to do involves invalidating your core principles and values? Well, the phrase "selling your soul" covers a lot of ground; this is just one of the examples of doing it. And, at the end of the day, it really isn't worth it.
You Can Already See How It Will Contribute to Your Growth and Development
You may be familiar with a really popular Alice Walker quote that says, "No person is your friend who demands your silence or denies your right to grow." This is a powerful quote all on its own (check out "10 Signs You've Got A Close (TOXIC) Friend" and "10 Things You Should Absolutely Expect From Your Friendships" for a co-sign), but if I were to tweak it a bit to fit this article, I'd say, "Nothing is right for you if it hinders your growth and development." I don't care if it's a man, a job, a church or anything else—if we're not moving forward, we're either remaining stagnant or going backwards; those last two options aren't even remotely healthy.
So yeah, as you're in the process of trying to figure out if something is truly right for you or not, ask yourself if it will put you in a more progressive state a year from now? If you can't definitely say that, well, that's something to really think about. Isn't it?
It Invigorates and Inspires You
To be invigorated is to be filled with life and energized. To be inspired is to be compelled or influenced to produce something; something that is typically new. When something is truly right for you, these two things should definitely come into play.
I consider myself to be a creative. Something that I know about creative types is we're constantly driven by inspiration. When I recently checked out the article "10 Creative People Share What Inspires Them", some of the things that other creatives shared they are inspired by includes taking risks, challenges, relationships, self-reflection and nature. That's their list. What's yours?
For this point, let's look at it through a romantic lens. I know a married couple who talk all of the time about them knowing that they were right for each other because they both inspired one another to attempt things that they would've never considered prior to meeting. Not only that but, even after all of these years later, they wake up with a sense of excitement because, since they are both so spontaneous and driven, they never really know what to expect.
Doesn't reading that just make you feel invigorated? Yeah, if something is really right for you, it will cause you to feel a sense of exhilaration. It will motivate you in ways that nothing else quite has before too. If something doesn't move you like this, while I won't go all in and say that it's exactly "wrong", what I will say is do a little more investigating; something is definitely kinda sorta…off.
It Will Get You “Unstuck”
I've got a friend who keeps, as the old folks say, going around Charlie's barn. She does it on the professional tip. She gets a job at a company she doesn't like, stays for a couple of years, then looks for another job in the same field for about the same salary, only to find herself restless about six months in. I've watched her do this for about 15 years now. Finally, I flat-out asked her why she keeps doing that to herself. What she told me was although she has a passion for teaching, the irony is all of the jobs that make her unhappy are giving her more experience in a particular field. So, she thinks that it makes more sense to keep doing what she doesn't like than to step out and start all over.
OK, y'all. Guess how many of us absolutely hate what we do for a living. A whopping 85 percent! When you stop and think about the fact that you spend most of your waking hours at your place of employment, what sense does it make to be someplace where you are unhappy? The entire time that your eyes are open? Uh-uh. Better to start over than to die a slow death in a familiar space.
Another way to know if something is right for you is it will encourage you to get out of doing the same ole', same ole'; from living as if you are stuck in a rut.
That said, if you've been stuck in a rut for so long, you don't even know what that looks like, here are some telling signs—you are bored a lot; you hold onto toxic habits and people simply because they are familiar to you; every day feels like you are doing nothing more than going through the motions; there's nothing that you really have to look forward to and the only thing you really look forward to is ending the day and going to sleep. C'mon sis, what could possibly be right about any of that?
You Have Total Peace
At this stage in my life, "peace" is one of my favorite words. And yes, a final indication that something (or one) is truly right for you is it will bring tranquility, order ("order" is a BIG one) and calm into your world. There will be less confusion. Less tension and stress. And definitely less drama (when things are right, drama significantly decreases).
Based on what peace means, I seriously doubt someone else's husband is right for you. I seriously doubt taking a job that doesn't recognize your gifts and talents is right for you. I also seriously doubt remaining in a toxic relationship, whether it's a family member, friend or significant other, is right for you.
So, take a deep breath and think about all that you just read. What in your life, at this very moment, is truly right for you? Whatever isn't, it's time to do a little internal house cleaning. So that you can make room for what's better than average or even good. It's time to embrace all that is truly RIGHT. Right?
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
And that is why, while I was recently out in cyberspace seeing what the topic of sex had to offer (of merit), a particular study especially caught my attention. The reason why is because, while the topic of faking orgasms has been explored, pretty much ad nauseam at this point, what I haven’t personally seen a lot and enough of is how to stop them from happening so much and when people do them, what personally caused them to in the first place.
Today, we’re going to strive to get down to the root of some of those queries. And so, if you’ve always been curious about how to make the cycle of faking orgasms stop, this piece just might shed a little light. Here’s hoping anyway, chile.
Faking Orgasms. Why I Loathe It So.
GiphyDo you ever stop to think about certain songs from back in the day and wonder if they were released now, would people try to cancel them (hmph, as if this culture ever really cancels anybody for really anything, right?)? An example of what I mean is Alexander O’Neal’s song, “Fake”. If you’re too young to know it, or it’s been a while since you’ve heard it, feel free to go back and listen to the lyrics in order to grasp where I am coming from.
And why am I bringing it up in the context of today’s conversation? Well, whenever I think about folks faking orgasms, that song almost instantly plays in the background of my mind because, while he’s basically talking about the word from the definition of “to conceal the defects of or make appear more attractive, interesting, valuable, etc.,” when I think of “faking it” in a sexual way, definitions like “to deceive,” “to pretend” and “anything made to appear otherwise than it actually is” are what I ponder — because y’all, I don’t care how many people do it, how can any of those definitions truly be good, right or helpful when it comes to copulation? Deceiving your partner into thinking that you climaxed when you actually didn’t? Pretending to be satisfied when you actually aren’t? Making sex appear like it’s one kind of experience for you when it actually…isn’t? SMDH. Yeah, that is something that I can never personally get behind, which is why I once penned, “Why You Should Stop Faking Orgasms ASAP” for the platform. To me, since sex is about establishing a profound mental, emotional, and physical connection, how can that truly and authentically happen if one or both involved individuals are not being honest with each other about what they want, need and desire in order to make that happen?
Yeah, when it comes to the ever so popular fake orgasms, I’ll pass and will forever encourage others to do the same.
Faking Orgasms. Why So Many People Do It.
GiphyHere’s what’s wild, though — even if what I just said made complete and total sense to you, there’s still a really good chance that you’ve faked at least one orgasm before (check out “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not”). Know what else? There’s also a good chance that your partner has done the same (check out “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed)”. And why is it that so many continue to do it, even if, in the back of their mind, they believe that it’s at least somewhat counterproductive?
Well, from the personal conversations (and coaching sessions) that I’ve had with both men and women, the top reason for why so many men fake orgasms is because they don’t want to hurt their partner’s feelings by telling them that the sex isn’t as good as they might think that it is, and when it comes to women, they fake in order to hurry up and get the experience over with — which, when you really think about it, for both genders, the motives are pretty much two sides of the same coin: people not being satisfied and trying to avoid sharing that reality with their partner.
OK, butwhat does science say is the main cause for men and women faking it? Well, a top reason for whya lot of men decide to go that route is because they simply want to get the experience over with (although being unable to orgasm due to drunkenness, medication, and/or boredom ranked pretty highly, too). And women? Difficulty achieving an orgasm is the biggest one (check out “How Can You Know For Sure That You've Had An Orgasm?” and “Ladies, Please Stop Pressuring Yourself Over Vaginal Orgasms”). Hmph, when I stop to take this all in, I find both reasons to be unfortunate. On the male tip, is it just me, or does it seem like there is a real disconnect of intimacy if that is why men fake it? What I mean by that is, if you’d rather “hurry up and get done” — are you having sex with your partner or at your partner (some of y’all will catch that later)? And, as far as the ladies go, if you are so uncomfortable and/or self-conscious and/or embarrassed about not being able to climax to the point that you will lie and say that you did — do you trust your partner enough to tell him the truth and then are you willing to work through the process of achieving an orgasm…together?
These types of questions are what piqued my curiosity when I happened upon a study of over 11,000 participants that transpired over in the UK. The focal point of it? Since faking orgasms is so prevalent, what actually causes people to stop? Because listen, none of us are actually going to get anywhere if we only focus on the problem and don’t seek to find some sort of solution (lawd).
Faking Orgasms. What Actually Makes People Stop.
GiphyOK, so from what I’ve read and researched, The Journal of Sex Research hassemi-recently published the study that I was just referring to. Before we get into what caused people to stop lying — umm, faking orgasms, check out these findings first:
·51 percent of participants claimed to have never faked an orgasm before
·Close to 66 percent of men and 34 percent of women say that they have faked an orgasm
·Almost 19 percent of men and 35 percent of women say that although they have faked one in the past, they have since stopped
·Almost nine percent of men and 20 percent of women are currently “faking it”
Yeah, I already know. The discrepancies between the men and women are quite noticeable. Let’s keep going, though, because the reason for why men and women decided to stop is the main reason why we’re all here — plus, it’s pretty interesting.
So, when it comes to the demographic of individuals who no longer fake it, what brought them to that point and place? Fascinatingly enough, around 26 percent of both men and women said that the communication between them and their partner improved while 24 percent of both men and women said that it was because their partner became more attentive. Well looka there — when couples connected on a mental and emotional level, the physical aspect of sex got better. Some other points did come into play, though:
·Around 29 percent of women and 25 percent of men decided to be content without having an orgasm
·Around 19 percent of men and 18 percent of women decided to get orgasms on their own (i.e., masturbate)
·Around 19 percent of men and (wow) two percent of women were caught faking it
·Around 15 percent of men and 10 percent are currently not having sex
OK, so when you read all of that, what tripped you out the most? As someone who works with married couples and is a huge advocate of them gettingthe most pleasure possible out of their sexual experiences, honestly, the first three (because, if you are married, please don’t settle fora sexless dynamic). I’ll break down why for each one.
First, if you used to fake orgasms and no longer do because you have settled for — pardon the pun — anti-climatic copulation…settling is exactly what you are doing. Listen, even if you’re not able to achieve a vaginal orgasm (and many women are not), it’s important to remember that there are oh so many other kinds to choose from (check out “U-Spot Orgasm, Fantasy Orgasm & 6 Other Orgasms You Should Try Tonight”). And what if you’ve tried those and still there are nofireworks? Make an appointment to see your doctor (to get your hormone levels checked) and/or a sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). Remember, the reason whyyou have a clitoris is so that you can experience the heights of sexual pleasure. If that’s not happening for you, it’s important to do all that you can to get to the root of why.
Secondly, not faking it because you have taken matters into your own hands — literally. So, here’s my issue with that. Unfortunately, our culture is so lust-crazed that we tend to forget (or is it ignore?) that sex shouldn’t ONLY be about cumming; sex should also be about connecting. And so, while masturbation may help you out in the climaxing department, it’s essential to not get so used to it that you fail to bond with your partner or that you put up walls of resentment because there are things that are happening when you’re alone that aren’t happening when the two of you are together. In other words, don’t let jacking off or solo sex toy experiences get in the way of heartfelt and honest conversations with your partner about your sexual needs (check out “How To Get More Of What You Need In The Bedroom” and “Sooo...What's Your Favorite TYPE Of Sex?”).
Finally, getting caught lying — again, I mean, faking it. Yeah, I know that I’m not the only one who noticed that there is a pretty big difference between how many women caught their man acting like he had an orgasm when he didn’t vs. how many men noticed that their lady acting like she had an orgasm when she didn’t. To that, let me first say that if you thought, “If a man ejaculated, he came. Duh” — look updry orgasms sometime. Believe it or not, it is possible for men to orgasm without cumming. And to the fellas (who may be reading this): I continue to be amazed by how you can’t tell if a woman is faking it because even if she is yelling and screaming at the top of her lungs, if her vagina isn’t contracting, guess what? Yeah, between that and extra lubrication coming from her vaginal area —those are pretty common signs that an orgasm has transpired; this basically means that if you don’t notice these things going down, how attentive of a sex partner are you? #justsaying3 Tips to Avoid Faking Orgasms
GiphyNow that you know what science says about why people fake orgasms, did any of the intel surprise you? More importantly, if you can personally relate to what was said, did any of the information inspire you to make some changes in your own sex life? Yeah, if faking orgasms is indeed a thing in your own world right now, as I close this out, here's three quick tips:
1. Remember the definitions of fake. Never forget them. Deception. Pretending. Making something look like something that it is not. No time to get into all of this today, yet I have worked with many people who fake orgasms and…fake other things in their relationship. You don’t want to deceive your partner or yourself. It’s not going to help the relationship. Ultimately, it’s only going to cause hurt and/or harm. Communicate your thoughts and feelings in the way that you would like to hear someone convey theirs to you (respectfully, thoughtfully, etc.); do make sure to share them, though.
2. Stop “performing”. Start being REAL. Know who fakes a lot of orgasms? Porn actors (I prefer to call them that over “porn stars”). That’s because sex work is…work; it’s a billion-dollar industry that people get paid to act like sex is always the bomb. You’re not a porn actor, so why put that kind of pressure on yourself? No matter what the reasons are for why an orgasm isn’t coming for you, if you are having sex with someone who can’t handle the realness of the reasons or “worse”, doesn’t care — don’t put that on the sex or yourself. Sis, you are simply sleeping with the wrong person/people.
3. If you build it, one way or another, it will come…and you will cum.Do orgasms come easier for some than others? 1000 and 10 percent. That is absolutely not the point, though. If experiencing this type of pleasure is what you long for, with the help of your intentions, your partner’s willingness, and if need be, professional assistance, you can get there. Not by faking it — by being honest about the fact that you need more time, patience, and empathy.
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Clearly, faking orgasms is a common thing; that doesn’t mean that it has to be the case for you, though. As you unpack what has made you start, process how to make it all stop.
Hmph. Better to take a while in order to experience what true bliss feels like than to keep faking it and never really know.
Words to live — and lie down — by. #wink
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