Recently, while having a conversation with a 50-something-year-old friend of mine, she brought up something that somewhat inspired me to write this piece. As we were discussing subtle (and not-so-subtle) changes that we were noticing about our bodies, because she knows that I am pretty much a research addict, she asked me (almost in a blaming tone of voice), "So, how come you didn't tell me that as we get older, we lose our body hair? I haven't needed to shave my legs in a couple of months now and…" Right when "and" came out, she pointed down to her vaginal area and opened her mouth into a wide "o" position.
Yes, ladies, it is indeed true. As we go through menopause, keeping our bikini line clean becomes less and less of an issue or necessity. In fact, as we age and experience different things in life, our vaginas can go through all sorts of changes. Birth control and menopause tend to produce less lubrication. Pregnancy can cause vericose veins on our vulva. Rises and dips and weight (along with the loss of collagen over time) can result in the vulva (the outer part of our vagina) sagging. Constant shaving can alter the pigment and texture of our vulva too.
Believe you me, I'm not sharing all of this with you to totally stress you out. I'm sharing it because, all of these facts of life, are a blaring reminder that our vagina (and vulva) deserve just as much TLC as the rest of our body does. I also brought up this info because, as much as we may not want to think about it, vaginas age like the rest of us does. That's the "bad" news. The good news is there are all sorts of things that you can do, starting today, that will make your vagina both look and feel like a fountain of youth. Yes, literally.
1. Stay Hydrated
They say that 75 percent of Americans are not only dehydrated but chronically dehydrated. Considering that we're made up of about 60-65 percent water, it's easy to see why dehydration causes all sorts of health issues. Not only does not having enough water make you thirsty, it can cause toxins to build up in your system, affect your mood, mess with your attention span and can even cause your brain to become depleted of the fluid that it needs. Another problem with dehydration is it can cause your blood to become more concentrated which can do a real number on your kidneys.
As far as your vagina is concerned, the more water you have, the healthier your discharge will be, the more lubrication your body will be able to produce and, the more moisturized and yes, youthful-looking your vulva will appear.
So, what are you waiting for? Drink up!
2. Swap Out Your Office Chair for a Fitness Ball
Something that could be making your vagina "lazy" is that office chair of yours. Before getting into why I say that, although not all scientists agree with the saying "sitting is the new smoking", what they and medical professionals can get on one page about is constant sitting without taking breaks isn't good for your health. For this reason alone, it's a good idea to get up every 30 minutes or so to stand at your desk or walk around the office for a couple of minutes, just to get your legs moving and your heart rate up a bit.
Another smart thing to do is ask your boss if they are cool with you bringing a fitness ball to sit on. Even if you don't sit on it all day long, a good 30 minutes or so will help to strengthen your core, improve your posture and also give your vagina a bit of a workout, without you even noticing.
3. Cycle Differently
It might sound weird, but if you like to ride your bicycle a lot or you take a regular spin class, while it's doing wonders for your heart, it is actually working against your vagina; at least it is if your bike's seat doesn't have enough cushion on it.
A hard seat not only causes extra friction and can cut off your blood's circulation down there, it can stretch your labia majora and labia minora (your vulva's inner and outer lips) over time too.
So yeah, it's important to look for a seat that has as much cushion as possible, and to position your handlebars up higher than your bike's seat. That will result in less pressure being placed on your body's lower region.
4. Try Some Salvia Sclarea and Ghee Butter
What the heck is Salvia sclarea? It's basically another word for clary sage. If you get clary sage in the form of an essential oil, it contains antibacterial properties that can help to fight off vaginal infections. It's also the type of oil that balances hormones, increases blood circulation (which means intensified orgasms), decreases menstrual cramp pain, reduces hot flashes and improves the appearance of your vulva skin overall. If you add a few drops of it to some ghee butter, the fatty acids in the ghee will deeply penetrate your skin, making this the ultimate anti-aging combo. Even for your va-jay-jay.
5. Or Apply a Little Vulva Lipstick
I know, right? Who woulda ever thought that there was such a thing as vulva lipstick, but indeed there is! Although I never really thought about it until I read what the manufacturers said, it is true that sometimes my vulva lips look and feel a bit dryer than other times. And dry skin? It always looks older than it should.
If you can relate and you want to try something that's a little outside of the box, a company named VMagic makes a literal vulva lipstick that is 100 percent organic. It comes in a lipstick tube and everything. It definitely serves as my "something new" for the day. How about you?
6. Do More Than Kegels
You've probably read at least a dozen articles before that talk about how kegels can help to strengthen your pelvic floor which can also weaken as we age. A strong "floor" can prevent incontinence and also keep orgasms going strong. But it's not only kegels that will keep your vagina in good shape. Investing in a pair of Ben Wa balls (or a Yoni egg or vaginal cone) and/or doing squats and vertical scissors (also known as scissor lifts) are also ways to give your vaginal area the total workout that it needs.
7. Dye “Her” Hair
As far as my vagina (the "inner tube" that leads to my uterus) and vulva (the outer part of my vagina) go, I think what I've had to adjust to the most are the grey hairs that are popping up more and more, with every passing year. I keep things trimmed pretty low down there, so dyeing it hasn't been something that I've felt the need to do. But if you've also got some greys and you (and/or your man) like your hair to be on the fuller side, coloring it is an option. While I wouldn't recommend you going the traditional box brand route, there is a dye called Black (or Brown) Betty that is specifically designed to color your pubic hair. It's got pretty good customer reviews too so, hey, it's worth a shot.
8. Do the "Cowgirl Position" (Be on Top) More
They say that if you want your breasts to naturally remain firmer for longer, you should sleep on your stomach as little as possible. The reason why is doing that can stretch your breast tissue and that can lead to mild drooping over time. I thought about that when I also discovered that while the missionary position is great on so many levels, it's not always the kindest to your lower lady parts. Constantly being on your back during sex can result in your vaginal walls getting stretched out.
You can counteract that by riding cowgirl more often. It will give you more hip control and, it's actually the kind of sex position that will make it easier to do your kegels while you're having intercourse; something that both of you will benefit from, no doubt!
9. Get Your Nutrients In
A few weeks ago, I wrote an article on here about some of the foods that will make your vagina especially happy. But even if you don't prefer the ones on the list, it is important to get in lots of Vitamin C (it's loaded with antioxidants); Vitamin E (it's great for your libido); some fresh rosemary (it fights bacteria and infections); probiotics (it keeps your digestive tract and vaginal health on track) and ginger (it contains potent anti-inflammatory properties).
There's no way around the fact that a healthy diet is another key to keeping your vagina looking, smelling and even tasting good. Don't skimp on this.
10. Climax. Often.
All you have to do is click on the "love" and then "sex" portion of our site to know that there is no way that I could pen a piece on how to keep your vagina young without mentioning that orgasms will always work in your favor. Whether you get them via penetration or clitoral stimulation, every time that you climax, blood rushes to your vagina which gives its tissue the nutrients that it needs. Plus, orgasms are one of the most effective (and enjoyable) ways to develop the muscles in your vaginal area too.
So, if you want your vagina to be a fountain of youth—by the way, I say "fountain" because your lubrication is proven to be the ultimate probiotic for your partner—for years to come, have sex and a lot of it! "She"—and all of the rest of you for that matter—will be oh so grateful that you did.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
15 Things I Bet You Didn't Know About Your Own Vagina
10 Things Your Vagina Wishes You Would Do More Often
Foods That Keep Your Vagina Smelling Right (And The Ones That Don't)
Feature image by Getty Images
Originally published August 14, 2019
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Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Temi and SkylarCj Hart @hartbreakToday, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak
From their perspective, their friend should simply know what they should and shouldn’t do. Yeah, one day, I’m going to write an article about how a lot of relationships could be spared so much drama if we all stopped automatically expecting others to think, act, and even love like we do. Anyway, my client did pause for a moment; then she shared that there was one thing, in particular, that she had told her friend that she didn’t appreciate and her friend just kept on doing it — so much to the point where it was starting to feel not only intentional but disrespectful too. In response to that, here’s how the rest of the dialogue between us went down:
Me: “Did she apologize?”
Her: “I mean, after I about lost it and told her that I was sick of her sh-t, she did. I don’t know if I can trust it, though.”
Me: “Has the action happened again since?”
Her: “The last time was only a few weeks ago. It’s too soon to tell. I know I’m starting to put distance between us, though. I’m not sure if I want to be friends with her anymore at this point.”
*le sigh* What to do, what to freakin’ do, when you’ve got a friend in your life who does something that bothers, offends, hurts, or harms you (because those are all different things, y’all), they apologize and you’re not exactly sure what to do with their apology. That is something that I’m pretty sure that all of us have gone through, probably more than once. If you definitely have, and there have been times when it’s left you feeling stumped, let’s unpack it all a bit — just so you’ll know how to move, with complete peace of mind, for the sake of your friendship and, most importantly, your peace of mind.
People with Regrets Apologize (and Every Self-Aware Human Should Have Regrets)
GiphySometime last year, I was talking to a friend of mine about his spouse. As he was raving about all of the things that he adores about her, something that he said caused my eyes to get semi-big: “I mean, she doesn’t believe in apologizing which can get on my nerves but that’s about it.” Whew, chile. Also, another article for another time: It’s very hard for a marriage to function, in a healthy way, if both people aren’t willing to apologize and forgive because there are going to be countless times when doing one or the other is going to be extremely necessary. Why?
Because we all make mistakes and sometimes poor decisions (and no, those two things aren’t the same either) must be corrected with an apology. Not only that but we all also experience times when someone needs to apologize to us and, because of the first thing that I said, we should forgive them and LET. IT. GO.
Yeah, those “I don’t apologize” people? Talk about folks who I don’t trust because that typically either means that they have way too much pride going on or they suck and taking personal accountability for their actions — and neither of those things makes it easy when it comes to trying to have a solid relationship with someone else. Honestly, the only kind of folks who “cause me to pause” more are the ones who claim that they don’t have any regrets in life. Truly…what in the world are you talking about?
If you’ve been rocking with me on this platform for a while now, you already know that I totally and completely loathe the saying, “I don’t regret anything” (check out “Why Regret Might Not Always Be A Bad Thing”). SMDH. Some statements, I just think that they have been popular for so long that people repeat them without really thinking about what they actually mean.
When it comes to regret, if you look up its definition, you should see the word “remorse” somewhere in there and remorse means “deep and painful regret for wrongdoing; compunction” — and if you NEVER feel this way, that low-key sounds like either you think that you never do anything wrong (which is a completely delusional mindset) or you don’t care to “right your wrongs” whenever you do them (which makes you a pretty unsafe individual to be around).
And why am I laying down all of this foundation? Because, before getting into how to discern someone’s apology, it’s important to first surround yourself with individuals who even get that they should apologize from time to time in the first place — not because you think so but because they think so. I’m telling you, it can spare you a ton of time and potential heartbreak to follow this tip.
I say that because I ended a relationship about six years ago, mostly because the person reached out to me to help them out with something, and when I wrote out a full email about something they did that was highly offensive and would result in my not obliging them — not only did they not apologize, they didn’t even acknowledge what I said. What kind of makes it “comically worse” (utter audacity-wise) is the few times that I’ve seen them since, they’ve acted like nothing even happened. Then I had to think back to other times when I’ve brought hurt feelings or offenses to their attention and how they would deflect, play the victim, or change the subject (bookmark that).
Hmph. We talk about narcissism a lot both on and offline — uh-huh, be careful about those narcissistic friends out here. They always want to be the center of attention. They constantly put their own needs first. They have a hard time forgiving and yet think that you should dismiss whatever they do that’s wrong (or damaging). I could go on and on about those jokers. For now, I’ll just bring this point to a close by saying that if you want to trust someone’s apology, you need to trust that they care enough to apologize in the first place. And lawd, won’t that preach?
Next point.
Karma Is Attached to Apologies
GiphyOne day, I’m also going to write an article about how much forgiveness tends to be weaponized — and how absolutely insane that is. Meaning, so many people think that they deserve an apology for all of the things that they do while others don’t — and that’s not really how forgiveness works. If you’re looking at it from a Scriptural standpoint, the Good Book tells us that if you want to be right with God, you’ve got to forgive other people (Matthew 6:14-15). Science says that if you want to be healthy, it’s wise to forgive as well. Adding to both of these things, since karma (which is basically just reaping what you sow) doesn’t discriminate, if you want to be forgiven in the future, you should forgive others in the present.
And that’s what I mean when I say that karma is attached to apologies. When it comes to some completely bold and If-I-were-a-different-type-of-person-things-would’ve-gone-very-differently things that have happened to me throughout the years — what has kept things peaceful and put me on a faster track to healing is choosing to forgive others; especially when they make a point to apologize (check out “How I Learned To Forgive People In My Life Who Weren't Sorry”).
Honestly, a part of the reason why I can do closure so well is because I can accept an apology. What I mean by that is I think a lot of times, we stay in “hamster wheel relationships” (same problems, no new solutions) or we’re so super devastated (because we’re not just sad, we also beat ourselves up with guilt and yes, regret) if something should happen to someone who we used to be in relationship with and it’s partly because we don’t accept apologies.
Me? I never want to be so high and mighty in my mindset that I think I can gamble my relationship with God or my health simply because I want someone to think that what they do and ask forgiveness doesn’t deserve mercy while I’m somewhere thinking that I should be pardoned for all of my mess. I don’t know about y’all but I need God’s forgiveness, plus, it feels good — cleansing even — whenever people who I’ve hurt or harmed have forgiven me and so I give forgiveness in order to receive it — because every single human needs to receive it.
Next point.
A Sincere Apology Doesn't Deflect, Justify or Play the Victim. It Takes Full Ownership.
GiphyNow that we’ve talked about why you should only befriend people who forgive and apologize and how you shouldn’t be in relationships if you don’t know how to forgive (and apologize) — let’s talk about what a sincere apology should even look like.
Years ago, I had a friend who violated a very clear boundary of mine. She kept trying to push something on me that I didn’t want to do until one day, she did it anyway. And boy, was I pissed. When she saw how angry I was, she called me crying and, although she did say that she was sorry, she also went into all kinds of reasons why she thought that she was the bigger victim. The more that I listened, it was like she wanted me to apologize to her for violating me (whew, chile). Yeah, don’t trust those kinds of apologies because they are chocked full of manipulation.
And this is where we start to tiptoe into the difference between accepting an apology and trusting one.
Since she literally said, “I’m so sorry,” I accepted her apology because, although I think that my discernment is pretty keen and she was trying to manipulate matters, at the end of the day, who am I to brush off her efforts to acknowledge what she did? Did I trust her apology, though? Absolutely not because to trust something, you’ve gotta be confident in it, and anyone who decides to make what they did to you totally about them? They don’t really get what an apology is all about.
Hmph. I grew up with people who would apologize and also deflect (shift blame, gaslight, go into semi-denial mode), justify poor behavior (make excuses, follow their apology with some long ass story) and/or play the victim (act like they are more hurt than you are) in the midst of their apologies and those types of individuals typically only apologize in order to “move on” from what they’ve done — not to really make sure that you are okay about what had transpired.
And those people? Whether they are too selfish, not self-aware enough or they’re simply ignorant about what a sincere apology looks like, if those three factors come into play, their apology can be accepted yet not really trusted in the sense of you believing that they will do their best to not repeat the action again. How could you TRUST it if they don’t fully OWN it? Make sense?
Next point.
Accepting Apologies and Actually Trusting Them Are Quite Different
GiphyIf you know that someday, you will need to apologize to someone, you will get again why I say that none of us should really refuse someone else’s apology. Another way of looking at this is if someone apologizes and you don’t accept it, it’s basically saying, “I don’t acknowledge that you acknowledge what you did that you are trying to take responsibility for” — and honestly, what kind of sense does that make?
Because while you are thinking that not accepting their apology is harming them, it’s really only hurting you because you are choosing to hold onto what their apology has actually released them from. Plus, y’all know that I am pretty word-literal and, at the end of the day, accepting an apology simply means that 1) you are responding to what they are saying and 2) you are receiving the effort. Over and out.
Now TRUSTING an apology? Again, that is something entirely different. I’ll give you another example. Everyone who knows me (check out “5 Signs You Really Know A Person”) knows that if I come out to a big function, that’s love — DEEP LOVE. Back when I was an entertainment journalist, I had my fill of stuff like that; these days, low-key is how I get down. Anyway, one time, a friend invited me out to a crowded and pretty important function. After a bit of convincing, I made the personal request of not wanting to go along with someone else in their world who I am not fond of (who they are now not even friends with because they discovered on their own just how shady the person can be).
My friend assured me that it wouldn’t be an issue — only for me to get to the place where we were meeting up and my friend then telling me on the way to the venue that the person would be joining us. When I tell you that we literally had the conversation about that not happening just a few hours before? Chile. My response? I left before we headed there and went back home. I am BIG on my boundaries being respected and I’m not going to be set up to be put in a position to somehow be the bad guy if I’m not kee-keeing with someone who I didn’t want to be around, intimately, in the first place. Plus, my friend needed to fully enjoy her night without worrying about what the energy was going to be like.
My friend owned that it was “bad business” to even move like that — that it was thoughtless and a bit manipulative on her part because a part of her thought that if I was pushed to the wall on the matter, I would just get over it. She apologized. I accepted it. However, I didn’t just accept it, I trusted it because, a few weeks later, she invited me to another event, out of state, all expenses paid.
Listen, if you know me, you know that it wasn’t the free trip that “moved me” because my favorite place is always gonna be at home. LOL. It’s that my friend didn’t just acknowledge what she did, she also took it upon herself to make amends — and that’s what a real apology should always include.
And what is amends? It’s “reparation or compensation for a loss, damage, or injury of any kind; recompense.” That said, when we really get the weight and magnitude of something that we’ve done to another person, it’s never enough to just toss a flippant “My bad” in their direction — it’s important to put forth the effort to set things right.
I got that my friend understood how much effort it took for me to do the initial outing with her in the first place because she took a few steps up from that and turned another event into a girls' trip — just us. That was a couple of years ago now. We’ve not had an issue in that lane since.
Your friend who hurt you and apologized? One way to know if you can trust the apology to the point where you know that it’s okay to move on fully from the matter is if they are willing, on their own, to make amends. If, in their own way, they ask you, “How can I make this right?” If you get that from them, I really recommend that you give them a chance because not only does it seem like their apology is heartfelt, but they also want to help you to heal from what they did — and at the end of the day, because none of us can change the past, just “own” our part in it, there’s not much more that a human can do.
Plus, people who go so far as to make amends, they typically also put forth the effort to try and change their behavior (or not repeat the action). And again, what more can you really ask for from any fallible individual (and we are all that)…right?
____
No one is perfect. We’re all going to mess up. If you really get that, when a friend apologizes to you, let both of yourselves off of the hook and accept it. And during the apology, if they take full ownership which includes making amends, trust your friend enough to have faith that they will try to not hurt you, in that way, again.
Accept is about recognizing.
Trusting is about putting your confidence in something.
When it comes to apologies, specifically, I hope it’s easier to now know the difference.
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