

Recently, while having a conversation with a 50-something-year-old friend of mine, she brought up something that somewhat inspired me to write this piece. As we were discussing subtle (and not-so-subtle) changes that we were noticing about our bodies, because she knows that I am pretty much a research addict, she asked me (almost in a blaming tone of voice), "So, how come you didn't tell me that as we get older, we lose our body hair? I haven't needed to shave my legs in a couple of months now and…" Right when "and" came out, she pointed down to her vaginal area and opened her mouth into a wide "o" position.
Yes, ladies, it is indeed true. As we go through menopause, keeping our bikini line clean becomes less and less of an issue or necessity. In fact, as we age and experience different things in life, our vaginas can go through all sorts of changes. Birth control and menopause tend to produce less lubrication. Pregnancy can cause vericose veins on our vulva. Rises and dips and weight (along with the loss of collagen over time) can result in the vulva (the outer part of our vagina) sagging. Constant shaving can alter the pigment and texture of our vulva too.
Believe you me, I'm not sharing all of this with you to totally stress you out. I'm sharing it because, all of these facts of life, are a blaring reminder that our vagina (and vulva) deserve just as much TLC as the rest of our body does. I also brought up this info because, as much as we may not want to think about it, vaginas age like the rest of us does. That's the "bad" news. The good news is there are all sorts of things that you can do, starting today, that will make your vagina both look and feel like a fountain of youth. Yes, literally.
1. Stay Hydrated
They say that 75 percent of Americans are not only dehydrated but chronically dehydrated. Considering that we're made up of about 60-65 percent water, it's easy to see why dehydration causes all sorts of health issues. Not only does not having enough water make you thirsty, it can cause toxins to build up in your system, affect your mood, mess with your attention span and can even cause your brain to become depleted of the fluid that it needs. Another problem with dehydration is it can cause your blood to become more concentrated which can do a real number on your kidneys.
As far as your vagina is concerned, the more water you have, the healthier your discharge will be, the more lubrication your body will be able to produce and, the more moisturized and yes, youthful-looking your vulva will appear.
So, what are you waiting for? Drink up!
2. Swap Out Your Office Chair for a Fitness Ball
Something that could be making your vagina "lazy" is that office chair of yours. Before getting into why I say that, although not all scientists agree with the saying "sitting is the new smoking", what they and medical professionals can get on one page about is constant sitting without taking breaks isn't good for your health. For this reason alone, it's a good idea to get up every 30 minutes or so to stand at your desk or walk around the office for a couple of minutes, just to get your legs moving and your heart rate up a bit.
Another smart thing to do is ask your boss if they are cool with you bringing a fitness ball to sit on. Even if you don't sit on it all day long, a good 30 minutes or so will help to strengthen your core, improve your posture and also give your vagina a bit of a workout, without you even noticing.
3. Cycle Differently
It might sound weird, but if you like to ride your bicycle a lot or you take a regular spin class, while it's doing wonders for your heart, it is actually working against your vagina; at least it is if your bike's seat doesn't have enough cushion on it.
A hard seat not only causes extra friction and can cut off your blood's circulation down there, it can stretch your labia majora and labia minora (your vulva's inner and outer lips) over time too.
So yeah, it's important to look for a seat that has as much cushion as possible, and to position your handlebars up higher than your bike's seat. That will result in less pressure being placed on your body's lower region.
4. Try Some Salvia Sclarea and Ghee Butter
What the heck is Salvia sclarea? It's basically another word for clary sage. If you get clary sage in the form of an essential oil, it contains antibacterial properties that can help to fight off vaginal infections. It's also the type of oil that balances hormones, increases blood circulation (which means intensified orgasms), decreases menstrual cramp pain, reduces hot flashes and improves the appearance of your vulva skin overall. If you add a few drops of it to some ghee butter, the fatty acids in the ghee will deeply penetrate your skin, making this the ultimate anti-aging combo. Even for your va-jay-jay.
5. Or Apply a Little Vulva Lipstick
I know, right? Who woulda ever thought that there was such a thing as vulva lipstick, but indeed there is! Although I never really thought about it until I read what the manufacturers said, it is true that sometimes my vulva lips look and feel a bit dryer than other times. And dry skin? It always looks older than it should.
If you can relate and you want to try something that's a little outside of the box, a company named VMagic makes a literal vulva lipstick that is 100 percent organic. It comes in a lipstick tube and everything. It definitely serves as my "something new" for the day. How about you?
6. Do More Than Kegels
You've probably read at least a dozen articles before that talk about how kegels can help to strengthen your pelvic floor which can also weaken as we age. A strong "floor" can prevent incontinence and also keep orgasms going strong. But it's not only kegels that will keep your vagina in good shape. Investing in a pair of Ben Wa balls (or a Yoni egg or vaginal cone) and/or doing squats and vertical scissors (also known as scissor lifts) are also ways to give your vaginal area the total workout that it needs.
7. Dye “Her” Hair
As far as my vagina (the "inner tube" that leads to my uterus) and vulva (the outer part of my vagina) go, I think what I've had to adjust to the most are the grey hairs that are popping up more and more, with every passing year. I keep things trimmed pretty low down there, so dyeing it hasn't been something that I've felt the need to do. But if you've also got some greys and you (and/or your man) like your hair to be on the fuller side, coloring it is an option. While I wouldn't recommend you going the traditional box brand route, there is a dye called Black (or Brown) Betty that is specifically designed to color your pubic hair. It's got pretty good customer reviews too so, hey, it's worth a shot.
8. Do the "Cowgirl Position" (Be on Top) More
They say that if you want your breasts to naturally remain firmer for longer, you should sleep on your stomach as little as possible. The reason why is doing that can stretch your breast tissue and that can lead to mild drooping over time. I thought about that when I also discovered that while the missionary position is great on so many levels, it's not always the kindest to your lower lady parts. Constantly being on your back during sex can result in your vaginal walls getting stretched out.
You can counteract that by riding cowgirl more often. It will give you more hip control and, it's actually the kind of sex position that will make it easier to do your kegels while you're having intercourse; something that both of you will benefit from, no doubt!
9. Get Your Nutrients In
A few weeks ago, I wrote an article on here about some of the foods that will make your vagina especially happy. But even if you don't prefer the ones on the list, it is important to get in lots of Vitamin C (it's loaded with antioxidants); Vitamin E (it's great for your libido); some fresh rosemary (it fights bacteria and infections); probiotics (it keeps your digestive tract and vaginal health on track) and ginger (it contains potent anti-inflammatory properties).
There's no way around the fact that a healthy diet is another key to keeping your vagina looking, smelling and even tasting good. Don't skimp on this.
10. Climax. Often.
All you have to do is click on the "love" and then "sex" portion of our site to know that there is no way that I could pen a piece on how to keep your vagina young without mentioning that orgasms will always work in your favor. Whether you get them via penetration or clitoral stimulation, every time that you climax, blood rushes to your vagina which gives its tissue the nutrients that it needs. Plus, orgasms are one of the most effective (and enjoyable) ways to develop the muscles in your vaginal area too.
So, if you want your vagina to be a fountain of youth—by the way, I say "fountain" because your lubrication is proven to be the ultimate probiotic for your partner—for years to come, have sex and a lot of it! "She"—and all of the rest of you for that matter—will be oh so grateful that you did.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
15 Things I Bet You Didn't Know About Your Own Vagina
10 Things Your Vagina Wishes You Would Do More Often
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Feature image by Getty Images
Originally published August 14, 2019
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Love Is The Muse: How Skylar And Temi Built A Creative Life Together
When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.
“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”
Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Today, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak