Something that God and I have been working through is the fact that, although, in hindsight, I attended one of the most racist "Christian" high schools, I'm going to say in the South (no joke), it ended up working out in my favor in the long run. Case in point, I doubt I would be able to write an article like this if I hadn't learned the differences between dealing with flat-out racists who hide under the title of "white evangelical", white people who honestly don't mean any harm but are just ignorant AF about all things race relations-related and those who are truly white allies—and good friends.
With that being said, I don't know who could deny the fact that 2020 has been a year when race and racism has piqued on some pretty high and significant levels. As I find myself saying a lot, it's not that the Trump Administration invented racism (Reagan once called Africans "monkeys" and George W. Bush totally turned his back on our New Orleans family during Hurricane Katrina); but boy oh boy, have those jokers amplified it. And when things are at a fever pitch like this, pardon the pun, but folks' true colors really do tend to show. Take an article that I recently read, for example—"Support For Black Lives Matter Surged During Protests, But Is Waning Among White Americans". (Chile…)
While Black and brown people are literally out here using our blood, sweat and tears to get the justice we deserve, how do we make sure that we approach our relationships with our white friends from a healthy mental and emotional space? While I certainly do not have all of the answers on this one—not by a country mile—I will share what I've been doing to keep things as, balanced, as I can.
Try Not to Generalize
While I'm personally someone who does not believe that Black/brown people can be racist (because to be racist, you need an enormous amount of power), we most definitely can be prejudiced. One definition of prejudice is "unreasonable feelings, opinions, or attitudes, especially of a hostile nature, regarding an ethnic, racial, social, or religious group" while another is "any preconceived opinion or feeling, either favorable or unfavorable". I actually know someone who takes her prejudice to the absolute peak because, no matter what white person she comes into contact with, she automatically assumes that they are a racist or they have an agenda. While things like the news and social media can make it tempting to feel that way sometimes (trust me, I get it), that's not right or fair. We don't like anyone to generalize us, so, for the sake of doing our part to keep humanity thriving as much as we possibly can, we must extend that same courtesy to others. Bottom line, like pretty much any human being, until a white person reveals themselves to be someone who isn't worthy of being in your personal space, try and not judge them based on their entire ethnicity. That is wrong, no matter what ethnic group you fall into.
Remember the Golden Rule
Do unto others as you would have them do unto you. Can you imagine, how much more harmony we'd all have if we actively applied this with the people we interacted with? If we want to be respected, we need to give respect. If we want to be heard, we have to listen. If there's something that someone doesn't understand, we should try and explain it. There is actually a Scripture in the Bible that says, "A soft answer turns away wrath, but a harsh word stirs up anger." (Proverbs 15:1—NKJV)
A lot of people live by the rule "don't discuss religion and politics" in order to avoid conflict. I'm not that person. I don't find disagreements or uncomfortable conversations to automatically be a bad thing. However, when it comes to something like racism, even when we're talking to those we consider to be a true friend, it's important to give and expect the honor of being a human being who is trying to share and learn. No one said these conversations are easy but if there is a mutual esteem in place, they don't have to ruin relationships either.
Also, Remember Why You’re Friends with Them in the First Place
If you're really honest about the dynamics of, pretty much all of your friendships, the reality is there are certain things that you have in common—and then, there are certain things that couldn't make the two of you any more different. When it comes to your relationships with white people, automatically coming from two different ethnicities sets you apart. Yet, beyond that very obvious point, take a moment to reflect on why you became friends with each other in the first place. Some of my white friends, we're both writers. Some of my white friends, we enjoy the same things in pop culture. Some of my white friends, we've been a part of each other's lives for so long that there is a strong love between us, even if we don't have a ton of stuff in common.
Most of our relationships started from a place of common interests or how well we meshed with someone's character. Even though race is something that is talked about A LOT right through here, if/when you're tempted to "tap out" of your friendships with your white friends, simply because white people, in general, are wearing you TF out, try and remember why you connected with the white folks you hold dear. Remember to see them as people first. Because, at the end of the day, that's what we want others to do when they're interacting with us—not because our Blackness isn't a part of who we are, but because it is just one part of our identity.
Don’t Expect Empathy. Sympathy Is the Best They Can Do.
So, I've got a very dear close white male friend who, a couple of years ago, I had to school him. Interestingly enough, it was because he was actually trying to school me on my own culture. Lawd. I mean, any time he saw something Black-themed (like Dear White People, for example), he would hit me up, thinking that he was hipping me to something that I didn't know. After about six months of him doing this, I said, "You do know that I'm Black, right?" So much of our relationship consisted of discussing any and everything but race relations that he admitted he probably needed to hear my perspective more. Ever since then, he's come to all kinds of conclusions—that his parents are actually racist people, that his circle lives in a bubble that doesn't really deal with ethnic differences because pretty much everyone is white and that him being a white man and my being a Black woman means that we approach this thing called America (which I oftentimes refer to it as being Amerikkka) from two very different places.
Honestly, having those discussions has brought us closer in a lot of ways. But still, I try and be sensitive to the fact that just because my friend is my friend, I shouldn't expect him to have the same amount of knowledge, passion or focus as I do on my people, my community or our history. And so, while we do discuss race relations more than we ever have, I try and limit the chats to when he asks, so that I don't make him feel like I am patronizing him or that the sole purpose of our connection is so that I can "school him" on what's up with all things Black-related.
(By the way, if you've got white friends who honestly want to learn more about anti-racism and how to be a true ally, they can check out book lists here and here.)
Take Breaks When Needed. The Good White Friends Will Understand.
While growing up, there was a white family in my life who, in many ways, couldn't be more different than my own family. They were rich, white and, although I don't think I ever flat-out asked them, I believe they were Republican too (I personally am an independent). I say that because FOX News was on in their homes quite often. Over the years of interacting with them, I don't recall having more than five direct chats with any of them about race issues. At the same time, what I do remember is my mother sometimes saying to the white mom that she needed a "white people break". Usually it was after something covert happened to her as it related to other white folks in her life. The white mom would laugh and not take it personally. Then she would give my mom some space.
I was always tickled and fascinated by that. Fast forward to now and I tend to apply that unofficial-white-folks-interaction rule to my own life. I mean, who wants to call a friend, just to chat, only to hear said-friend go on and on and on about how sick of they are of their friend's ethnicity? Good Lord.
Again, this year has been rough on us. Hopefully, you've got some Black friends who you feel safe venting without editing to. My advice would be to go to them on your most frustrating days and if your white friends hit you up when you're at your brink, just let them know that America is wearing you out right now, you love them, but you need a second to catch your breath. Good and healthy white friends won't personalize that. If they consider themselves to even be a surface-level ally, they will understand and give you the space that you need to regroup.
Release Whoever Is Showing Their TRUE COLORS
If there is one thing that 2020 is doing, brilliantly so I might add, it's revealing who folks truly are. After all that I just shared, if you discover that you've got white friends who are racially apathetic, who try and defend racism, who want to make you feel guilty for your stance on race-relation issues, etc.—ask yourself, if they are really being a good friend to you or not. A good friend supports. A good friend encourages. A good friend tries to see things from your point of view so that they can support and encourage you.
We're living in some very trying times so, again, while it isn't fair to expect white people to see things exactly as we do, if the white relationships in your life don't respect where you're coming from, you may need to release them. Right now, what we all need are white friends who are allies. If you're not sure if yours are, go deep enough in your conversation with them to get the clarity that you need. By the way, a white friend that is a MAGA, defends Trump or says "I don't see color" (you should because seeing my color means that you are sensitive to my issues and needs) are some telling signs that some boundaries may need to be set.
It's not impossible to have white friends in this season. Just get clear on your needs, make sure that you state them and that you communicate with the same kind of compassion that you'd want to receive from them. Again, the white people who have your back will rise to the occasion. The ones who don't…won't. And if that's the case, they weren't really your friends to begin with…right? Exactly.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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The Essential 3-Step Skincare Routine Every Woman Over 30 Needs
At the tender age of 29, I discovered the world of skincare after complaining to a coworker about excessively oily skin. Her list of suggested products? A cleanser, toner, serum, and moisturizer in that exact order. It was that simple. Easy enough, I began using her recommendations, and my life was completely changed forever.
Now that I'm in my 30s and diving deeper into my love of beauty, I've begun to question the simplicity of my everyday regimen wondering if there's more to maintaining beautiful, healthy, and youthful-looking skin.
We all know Black doesn't crack but when reading up on beauty trends, many online experts suggest that every woman over 30 needs specific products to fight against fine lines and wrinkles. To maintain perfectly smooth glowing skin after a certain age, if it's not eye cream, then it's a specific product or procedure that could cost more than what I'm willing to pay for anti-aging effects. I decided to get the real tea on the skincare needs of Black women over 30.
I spoke with beauty expert Eden Gilliam, an esthetician with 11 years of experience in the beauty industry and founder of EVE MILAN, a Black woman-owned skincare company based in New York City.
Courtesy of Eve Milan
"I like to stay away from adding a bunch of extra products into a person's skincare routine that they're not going to commit to. Too many steps ultimately lead to becoming so frustrated that you're not going to do much of anything." Eden states.
"For example, the area around your eyes is more delicate of course, it's the thinnest skin you have so it may need more attention as you age. However, if you have a nice hydrating serum like hyaluronic acid that's already in your daily routine, then you can definitely get away with using that on your under-eye skin. For people that like to keep it natural, using shea butter also keeps that area hydrated." Her point? "Keep your routine simple."
After working hands-on with clients, Eden identified common skincare struggles which led her to create a line of products designed to restore confidence and a healthy glow no matter one's age. She explains, "There isn't anything that a three-step system can't solve." With age comes responsibility and a quick morning and nighttime routine are extremely effective when balancing healthy skin and busy life. "It should only take 10 minutes of your time, knowing exactly what you're doing and feeling confident in your routine."
The Simplicity Set: 3-Step System
"When it comes to the products we offer, like our best-selling 'Simplicity Set,' it's a hydrating cleanser, gentle exfoliant in the form of pads and a serum."
1. Gentle Cleansing Gel No. 103
Courtesy of Eve Milan
Every routine starts off with a cleanser. Eden suggests tackling your skincare basics with a nourishing cleanser that balances oil production while delivering a deep clean.
2. Superfruit Enzyme Exfoliating Pads
Courtesy of Eve Milan
Recently introduced to the process of exfoliation, when speaking with Eden I learned how instrumental this process is for aging skin. "Exfoliating as you get older is going to be the foundation of any skincare routine. You have to exfoliate. As we age, our skin turnover rate starts to slow down and it's not renewing itself as fast as it used to. That's how you get clogged pores, fine lines, and wrinkles, even dry skin. When exfoliating, that allows the remaining products you apply to be more effective."
When asked what's the difference between an exfoliant and a toner, Eden explains, "A toner completes the cleaning process which is why it's used after a cleanser but exfoliants dissolve the glue that holds your skin cells intact. You want these skin cells to regenerate like they used to."
"A chemical exfoliant, which I believe every Black woman should be using, not a scrub (physical exfoliant), penetrates into the skin and keeps working throughout the day. It also increases your skin turnover and helps with appearing how it was in your teens and 20s."
Another tip when using the enzyme exfoliating pads, you can use [them] on your face, neck, chest, anywhere on your body, even your bikini area when suffering from ingrown hairs. Take care of all areas and achieve a head-to-toe glow by getting the most out of your products. Don't neglect the rest of your body by focusing solely on your face while other areas suffer from dry, cracked skin.
3. Reset Serum No. 422
Courtesy of Eve Milan
To complete the 3-step system, Eve Milan's Reset Serum is the perfect universal hydrating formula created for skin types. Doubling as a moisturizer, this is the final step to securing fresh and rejuvenated skin. Eden shares, "If you are going to invest money in anything skincare-wise, you'll want a serum." For a hydrating, vitamin-rich product, the Reset Serum soaks into the skin with healing ingredients like Gotu kola, niacinamide, and ceramides which provide you with anti-aging benefits. Whether oily or dry skin, this hydrating serum is for everyone.
"Asking whether a hydrating serum is for dry skin only is like asking if a person needs water. Your skin needs water, not oil. One of the main things that African-American women deal with is post-inflammatory hyperpigmentation which is brown spots resulting in the lack of hydration. No matter your skin type, you need products that add water to the skin and keep it in there."
Aside from the 3-step process, Eden also shares the importance of good health and probiotics when it comes to healthy skin. She adds, "One thing I tell my clients, we need to take vitamins. Skincare is what you are eating and the vitamins you are taking. Ask yourself what you are eating and drinking. Like caffeine, is it helping you or causing more problems?"
Without the use of harsh chemicals, Eve Milan's mission is to get customers to feel comfortable in their own skin. All the products are made free of sulfates, parabens, phthalates, artificial color, and fragrance to limit your exposure to toxins.
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Originally published on October 30, 2021