I’m one of those people who has a song in mind for almost any keyword said in a sentence. It’s a gift and curse, to my friends and my readers. Today’s song was “Sex Room” by Ludacris and however annoying it might be, I’m excited to get into it with you all. Netflix’s recently dropped a new series – How To Build a Sex Room – which is for sure the adult HGTV series I never knew I needed. But it’s so much better than any HGTV series and honestly better than anything I could’ve anticipated.
The show explores making practical sex rooms for those who will be using them. And a sex room doesn’t always mean cold, dungeon vibes. No! Instead, part of what makes the show great is that they meet people where they are and really take into account the purpose or intended use for the sex rooms, in addition to personality. You get a good variety of luxuries mixed with the feelings of home.
And while I’m not going to spoil the show, I do want to get into what and why someone might need a sex room. Maybe you want one for yourself or maybe you’re someone who passed the preview of this show and wondered, “What’s the point?” If so, keep reading.
Reasons to Consider Having a Sex Room
(L to R) Ryan, Raj, Melanie Rose in episode 102 of How To Build a Sex Room.
Courtesy of Netflix
1. Parental Control and Boundaries
Parents who co-sleep with their children may find it difficult to maintain an air of sexiness in the very room they once created their children in. Though we might say at a certain age parents should set boundaries, realistically keeping your child in their own room is not a boundary that’s always possible. That said, parents might opt for a sex room in order to rejuvenate themselves back into the seductive period of courting prior to having children. Sometimes the boundary setting is simply a matter of changing the setting and opting for privacy in other, less seemingly dismissive ways. This can be accomplished with a sex room.
2. Separation of Home and Sex
While not every sex room is dungeon-style, some are. And regardless of the aesthetic, there may be people who wish to keep their preferred kinks as private as possible. I can’t count on one hand how many times I’ve forgotten to put away my vibrator and someone walks into my home only to see it on the coffee table. And that’s a normalized part of sex…masturbation. However, imagine having someone walk into your home and you forgot to put away your flogger or box of butt plugs, and so on? The sex room helps to provide an extra layer of privacy. Not because you wish to be secretive or feel shameful, but because keeping certain parts of your life separate from others is good form as far as boundaries go. Plus, it can be really sexy to have this part of your home where only you and your lovers exist.
3. Sex, Staycation Style
The monotony of being home and having sex in the same way, in the same place can sometimes be…annoying. But also coming across safe spaces to play with your partner can be equally…annoying. Having one at home allows you to escape the day-to-day without incurring the fees associated with sex clubs. Furthermore, there’s this unspoken rule of exclusivity where you really have to know the right people in order to find kink scenes in certain cities. Having your own sex room eliminates the need for that as you create your own.
Courtesy of Netflix
4. Swinging Made Easy
If one of your kinks is swinging, a sex room might just be mandatory. Not every city has swingers clubs and in my experience when they do have swingers clubs they aren’t always diverse (age and race-wise). But having a sex room in your home allows you to host other couples consensually, thus minimizing the requirement of having to find a couple to swing with in exclusive spaces.
5. Safe Spaces and Such
For those who are into kink and wish to try out new gadgets and contraptions, I encourage you to do so safely. But hold please, because in this case, the safety I’m speaking of is more towards reading the requirements for hanging your equipment from walls and ceilings. Because this can be necessary for swings and such, some couples may opt for a sex room in an area in their house where the ceilings are more conducive to that type of sex gear – like the basement.
The bottom line is there are many reasons that people may want sex rooms. However, I think in any case it comes down to having a safe space to be able to reconnect or even connect with ourselves in ways that weren’t made possible (for whatever reason) beforehand.
If this appeals to you, you may be wondering how to create a sex room for yourself, especially after watching the Netflix series How to Build a Sex Room. Here are some ways.
- Self-Survey: Remember A.S.L via Aim? You should and if you don’t you’re far too young to be reading this article. But similar to that, you want to get a quick and dirty rundown of what you're looking for out of your sex room. So, in this case, A.S.L stands for "agenda, sex, and location."
- Agenda – What do you wish to get out of this sex room? What is your why?
- Sex – What type of sex or touch do you intend to have in this space? How do you intend to utilize this space? Is it a swinging space, or one that is just for you and bae? Do you want to explore new kinks or are you pretty airtight on the things you want to try?
- Location – Where in your home do you envision this work of art being crafted? Are we keeping it in the bedroom or do we want it somewhere covert?
(L to R) Ryan, Raj, Melanie Rose in episode 101 of How To Build a Sex Room.
Courtesy of Netflix
- DIY or For Hire: This one is rather simple. Hmm, on second thought, if you’re someone who doesn’t understand limitations, like me, you might have a difficult time realistically gauging how to go about building your sex room. Nevertheless, you must decide if this is something you want to pull a “do it yourself” with or if it requires you to hire a contractor. Perhaps a combination of the two – it simply depends on the answers to the first two questions.
- Secret Shopper: Purchase the toys you’ll need to fill this space. However don’t get caught up like a kid at Christmas, as we want this space to be fulfilling but efficient – not cluttered. You might consider creating a list of must-haves to get you started and then creating a secondary. Wishlist.
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Featured image courtesy of Netflix
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert