There are some women I know who wait until fall and winter to flat iron or silk press (you can watch a professional do a silk wrap by clicking here) their hair. When you stop and think about how freakin' hot and humid it is during the summer months, along with how a lot of us are prone to shrinkage during that time of the year, I totally get why. Waiting to apply heat styling tools to your hair during the seasons when you don't have to do it as much is a super smart move if you want to maintain length retention.
So, whether you want to straighten your hair to see how long its gotten, you've got a special occasion coming up where you want to rock a different style, or you simply need a few tips on how to apply heat without wrecking your tresses in the process, here are 10 tips that can make using a blow dryer, curling iron or flat iron something that you don't have to be scared to try.
1. Purchase an Ionic Ceramic Hair Dryer
If you wanna know one of the main reasons why heat damages our hair, it's because we don't have the right kind of tools. Take blow dryers, for example. It wasn't until I got myself an ionic ceramic one that my hair ended up a lot less fried (well, that and not blow drying it while it was wet; I'll get more to that in a minute). The reason why you can't get wrong with that particular kind of dryer is because ionic dryers are able to literally produce millions of negatively charged ions that can manipulate water molecules without damaging your hair's cuticles in the process. How? Because this type of dryer doesn't open up your hair shaft. The ceramic part of this type of hair dryer is able to regulate the temperature in the room that you're drying your hair in, so that it automatically gets hotter or cooler, so that your hair isn't overprocessed by the heat. As a result, a blow dryer that has both of these features, can significantly reduce your chances of experiencing heat damage. If you'd like to try one out, the Conair 1875-Watt Tourmaline Ceramic Dryer receives a lot of praise for getting the job done well.
2. Deep Condition Your Hair Every Wash Day
It's a lot harder to burn a wet blade of grass vs. a dry one. That's pretty much the logic of why you should deep condition your hair. Personally, I'd advise doing it every wash day but definitely before you decide to blow dry, use a curling iron or flat iron your hair. Dry brittle hair isn't able to withstand heat quite like well-moisturized hair can, so definitely apply a thick conditioner after shampooing your hair and let it sit for no less than 30 minutes (even a couple of hours is bomb). Your hair will love you for it.
3. Get Regular Protein Treatments
This is a tip that's important, not just when it comes to protecting your hair from heat damage, but also when helping your hair to gain some real inches. Since our strands are made up of mostly protein (keratin), doesn't it make perfect sense that we'd need to "back our hair up" with a little extra protein from time to time to make sure that it has all that it needs?
As far as the benefits of protein treatments go, they are able to "fill in the gaps" that may occur to your hair shaft due to chemical treatments and heat styling. Protein treatments also can bring elasticity back to your hair and reduce breakage, if your hair seems weaker than usual. And since protein treatments are able to strengthen your locks, then it's another way to keep your hair shielded from heat.
As far as how often you need a protein treatment, every 4-6 weeks is pretty standard. For tips on how to choose the best one, click here.
4. Use a Cream Thermal Heat Protectant
Hey, you can tell yourself that you don't need thermal heat protectant if you want to, but I promise that you'll be lying. One of the main benefits that comes with applying this to your locks before you blow dry your hair is it helps to seal in the moisture as it also slows down the heat conduction whenever you're blow drying your hair. This results in heat being applied more evenly and your hair heating up more gently so that less damage occurs in the long run. The main things to remember when it comes to thermal heat protectants are 1) get one that is silicone-based and 2) if you've got 3- or 4-type hair, go with a cream rather than a liquid or spray. Creams are thicker which means that your hair will be coated—and protected—so much better with one.
5. Let Your Hair Dry (at Least) 60 Percent Before Blow Drying
Lord. If there is a heating faux pas that I used to make, for years and years, it was barely towel drying my hair (it's better to use a T-shirt, by the way; it absorbs the water effectively and is gentler on your locks that a towel is) before pulling my blow dryer out. Then, I heard a YouTube naturalista (I can't remember who exactly) say that she lets her hair air dry at least 60 percent before she blow-dries hers when she's trying to achieve a blowout.
And guess what? That works big time! I'm thinking that a part of it is because barely damp hair has a greater chance of avoiding the smoke and frying that can come when your blow dryer is too hot. Also, since your hair is closer to being dry, you don't need quite as much heat to finish the job. (By the way, medium heat should be more than enough. High temps are for impatient folks and if you're rushing, you shouldn't be applying heat to your hair anyway.)
6. Keep Tools Under 350-400 Degrees
While a lot of people will say that it's impossible to apply heat to your hair without damaging it, there are scientists that disagree. Since 450 degrees can set a piece of paper on fire, many say that if you make sure that your heat styling tools are somewhere between 350-400 degrees (and you don't let your hair sit with that level of heat on it for a long period of time), you should be fine.
That said, it's important that you get a flat iron that has a temperature button setting on it, and that you make sure the plates are made out of either tourmaline or titanium (it glides along the hair smoothly and lasts longer than other flat irons), and that you use as little product as necessary; too much can cause the plates to stick to your hair which could inadvertently result in heat damage.
7. Blow Dry Thoroughly Before Flat Ironing
Another huge heat styling mistake that you should avoid is going from air drying to flat ironing; that is a surefire way to give your hair heat damage. Instead, after your hair is mostly dry, make sure that you run a blow dryer through your hair. It doesn't have to get as straight as possible (your flat iron will take care of that), but it does need to be significantly stretched. If your blow dryer (on a low or medium setting; nothing more) does most of the work, you can easily do a one-pass with your flat iron and be good to go.
8. Don’t “Pass Through” a Billion Times
If you were to hop on YouTube right now and watch DIY videos on how to use a curling iron or flat iron on natural hair, I doubt you'd see anyone advise that you run an iron through your hair more than twice. While bone straight might be your ultimate goal, oftentimes that can come with damaging your hair in the process (which is totally not worth it). Besides, if you break your hair up into small sections and then use the chase method (which is when you comb through each section and then "chase it" with your iron afterwards), your hair should get pretty straight and if you wrap it up at night, it should remain impressively straight for several days.
9. Go Easy on the Oils
Back when some of us got our hair pressed, grease was sho 'nuf present. I think that's why a lot of us think that we need to inundate our hair with oil while applying a heat styling tool to it now. Actually, that's not the case. Oftentimes, all that does is cause your hair to get hotter than it should which can also cause damage, if not immediately, eventually. While carrier oils like sweet almond, jojoba, avocado, grapeseed, argan and marula oil (it's an oil that contains 60 percent more antioxidants than argan does) are all good for your hair, try and use no more than a dab in your palm while using your tools; then, if you want a little more sheen, run a bit more through your locks after you are done with your curling iron or flat iron. (Bonus tip: Add a few drops of your favorite essential oil into your carrier oil. Your hair will smell divine if you do!)
10. Remember That Less (Frequently) Is More
Finally, if you want your hair to be longer instead of shorter come spring, definitely apply the "less is more" approach. For the most part, putting heat on your hair, more than once every 10 days or so, is going to end up causing some sort of damage. And just how can you know if that is indeed the case? If you notice split ends, white knots on the end of your hair, that your locks are super dry, breaking off or that your hair has a rough texture to it—all of this points to laying off of the heat, trimming your ends and doing some deep conditioning for a while.
Oh, also remember to ONLY apply heat styling tools on clean hair. Otherwise, the dirt, debris, and product build-up that you have will literally end up getting "cooked" into your hair shaft, every time you put heat on it.
Welp, there you have it. 10 ways to approach applying heat to your hair. If you put all of them into practice, you'll significantly increase the chances of having the best of both worlds—straight hair when you want it and healthy hair no matter what.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert