
My Female Friendships Were The Most Heartbreaking & Loving Relationships Of My Twenties

I don't think anyone can escape their twenties without some relationship woes. My twenties were definitely wrought with emotional ties and severances. But as each year rolls by, I find that my most impacting relationships didn't come from any man I was dating, they came from my girlfriends.
I don't think I could've survived this last decade if it weren't for my friends. These women, both past and present, have seen me at my lowest, most vulnerable, most lost moments. Still, I can't say each friendship was without difficulty.
In fact, I believe my most heartbreaking and confusing relationships of my twenties are the ones I had with my girlfriends.
I wish I could say I had strong, unbreakable lasting friendships all throughout my twenties. I wish I could say my girls and I went through our growing pains together and now we have lifelong memories of our wild young days. But that wouldn't be true. As appealing as female friendship ensembles are, I'm a true introvert who can only handle a few friends at a time.
Plus, the downside about cliques is the clique behavior — the groupthink. It's not always all-for-one-and-one-for-all; it's usually a majority rules situation. Like, if you're the newbie in the group and one of the senior squad members decides they don't f-ck with you anymore, then they all don't f-ck with you anymore. Your relationship with one person in the group can determine and/or affect your relationship with the others.
I figured out pretty early that this kind of friendship wasn't for me.
When I was 21, fresh out of college and a long-term relationship, I was ready to blossom into the carefree, badass grown-ass woman I imagined myself to be, and the friends I had at the time helped me (attempt to) do so.
We partied, we bar-hopped, we talked about sex openly and honestly, we took all the youthful wild photos you'd imagine any group of 20-somethings would take. On the surface we looked like "squad goals", but in reality, I was only close to a few of the girls. I'm not the type to recruit a girl gang, I'm usually inducted into an existing one, and that was the case here. They were my friend's friends, but I quickly formed my own friendships within the group.
Even though we had good times, there was really no real substance beyond the laughs. I was about 23 or 24 when life started to get more serious and my depression began to take a toll. I started to feel insecure in all aspects of my life and I desperately yearned for safe spaces. Me being an add-on to the group, I started to feel like an outsider. The cattiness and shady jabs (which usually come along with young girl groups) got tired and I got tired of defending myself against frenemies. I started to isolate myself and ended up with fewer, yet more authentic friendships. And I was fine with that.
By 25, I fell into a self-discovery journey.
I spent the first half of my twenties obsessing over who I should become and decided for my last half, I should dig deep into who I already am — 25 was definitely an eye-opening year. I was finding my voice, shedding away the passive and submission persona I've worn for so long. In the midst of this change, the dynamics in some of my relationships shifted. In short, gaining a sense of self helped me build on fruitful friendships and also helped me say goodbye to ones that no longer served me in a positive way. During this time, I had two close girlfriends, but it felt like I was in some weird friendship triangle.This was probably unbeknownst to them and most likely all in my head, but I digress. I was straddling between a long-term friendship that understood me in the ways I used to be and another that was understanding the woman I was becoming.
I felt conflicted between the two, like I had to choose. As I was growing into myself and into this new friendship, I felt like I was growing apart from my old one, and that scared me. She too had grown into a new stage and new friendships, and the space between us grew further apart.
No one ever prepares you for a friendship breakup. To me, those are the worst of its kind and the hardest to get over. Even to this day, I find myself itching to send an ex-friend a funny meme that only she would get, or a text about a random memory from our glory days. The bond between girlfriends is sacred. It's the most intimate and profound connection that doesn't require anything more than you just being yourselves. So when my best girlfriend and I ended our friendship, I was distraught.
It felt like a divorce.
This person who I confided in, who has seen me at my lowest, who I loved so dearly just suddenly vanished from my life. I felt like a piece of me was wiped away.
Hindsight is 20/20 and as I look back on those two young women crying to be heard and understood by one another, I see that our issue was a lack of honesty. We were very close but we failed at communicating. We avoided the hard stuff. The relationships we have with our girlfriends require and deserve just as much work and dedication as any of our other relationships. I learned that the hard way.
This wasn't the only friendship that ended for me. My mid-to-late twenties were a tumultuous and lonely time. The woman who was like my sister became a stranger, I felt insecure about where I stood with other friends, I got rid of some toxic friendships (but not without some betrayal and a whole heap of drama), and I found myself becoming antisocial to any new connections. It's been both a peaceful and lonesome few years. But I think this was meant to happen to me. I had to learn the consequences of my passivity and unwillingness to open up about my feelings. I also needed to be alone to evaluate my own journey and what I need to do to continue onwards in a positive and healthy way.
It's not always fun but, alone time can be good. It can give you perspective and help you start over again. In the last couple of years, I've cultivated solid, beautiful, and loving relationships with some inspiring and genuine women. In my lonely, I reflected on what went wrong in my previous friendships and am continuing to learn how to be a better friend. Sometimes we operate from a "self-ish" (not necessarily selfish) place — we worry over what we are receiving and how others affect us, forgetting that we also affect others.
Now, as I enter my thirties, I have a better grasp of my boundaries and an acceptance of my shortcomings.
These days, I am not the most emotionally available person, due to many reasons I won't get into now. Instead of overcompensating for my limited emotional bandwidth by trying to fulfill the expectations and desires of every person in my life, I communicate my boundaries and reserve my deepest efforts for more significant friendships. I won't please everybody and I'm OK with that.
Adult friendships have taught me that not every connection has to evolve into a close friendship.
Womanhood is nothing without connecting with other women, pouring into each other with wisdom, love, or affirmations. These moments can happen even in passing. Especially as a black woman, it's incredibly important for me to engage with my sisters — women who share my same reality — even in the slightest ways. When I was 25, I worried over whether or not a new friendship would threaten an old one but now I appreciate the many offerings, both big and small, a friendship can bring.
Friendship doesn't take away, it adds.
Even though I never achieved the whole squad goals thing, I found sisterhood through individual connections. And through all these connections I've found something, which for me, feels deeper than a squad. I found my tribe — women from all walks of life who vibe with me on different levels and who help heal and uplift various sides of me. We may not always share the same circle of friends, but we share a powerful connection.
As I embark on my 30s, I'm making more space for healthy connections, forgiveness, patience, and understanding — both with myself and for my friends.
Featured image by Shutterstock
Originally published on May 22, 2018
- Always Remember That Friendships Have "Levels" To Them - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How I'm Handling The Loss Of Friendship This Season - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- I Love Her But I Don't Like Her Anymore - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- None ›
- Adults Have Less Friends, How to Build Authentic Connections - xoNecole ›
Kadia Blagrove is a NYC-based writer for all things life and culture. You can check out her work on KadiaB.com and catch her tweets @KazzleDazz.
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Leon Bennett/Getty Images
'Dandy Land' Just Dropped & It’s a Celebration Of Black Style, Swagger, And Statement-Making
The first Monday in May is always a moment, but this year? It’s giving Blackity Black Black Black in the most intentional and celebratory way. On May 5, the MET Gala will unveil its latest exhibition titled Superfine: Tailoring Black Style, which is a tribute to Black dandyism and identity. The exhibition honors the power of clothing within the Black diaspora, spotlighting how style has long served as a tool for Black resistance, reinvention, and radical self-expression.
Centering designers of color and curated by scholar Monica L. Miller, the exhibition draws from her 2009 book Slaves to Fashion: Black Dandyism and the Styling of Black Diasporic Identity and the enduring legacy of Black fashion and self-styling. As she explains, the Black dandy “reimagines the self in a different context” and challenges “who and what counts as human, even.”
- YouTubeyoutu.be
This year marks the Costume Institute’s first menswear-focused show in over 20 years and the first to exclusively highlight designers of color. The co-chairs for the 2025 Gala include Pharrell Williams, A$AP Rocky, Colman Domingo, and Lewis Hamilton, alongside honorary co-chair LeBron James.
To further build anticipation for the Gala, GQ and Voguecollaborated on a stunning fashion portfolio called Dandy Land, styled by image architect Law Roach and shot by Tyler Mitchell. The spread features over 30 Black trailblazers who embody the elegance and edge of Black dandyism.
In the words of Janelle Monáe:
“I consider myself a free-ass motherfucker. And when I’m in my suit, that is exactly how I feel… I feel like I am showing you a new way to think about clothing and to think about values and to think about what you stand for.”
Ayo Edebiri added:
“I’m half Nigerian. There’s nothing more dandy than an African man dressed to the nines, really showing out, going to a party or a wedding.”
Actress Danielle Deadwyler shared:
“Black dandyism is essentially a bucking of systems, a bucking of oppression, and saying we are inherently beautiful.”
And in the words of Dapper Dan, the Godfather of Harlem:
“The way I came into dandyism is through this process of transformation. I’m from the poorest neighborhood in Harlem, right by the banks of the Harlem River. Everybody in my little enclave was all poor. We had rats and roaches. Goodwill was our Macy’s. Whenever I was lucky and fortunate enough to have something to wear, I went to 125th Street. Nobody went there who wasn’t dressed. At 125th Street, nobody knew I had rats, nobody knew I had roaches, and that for me was the birth of dandyism because I saw the power of transformation that could take place with your clothes.”
To see the full Dandy Land editorial and explore the stories behind each image, check out the full spread on GQand get ready for the MET stairs to turn into a Black fashion masterclass next month.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Bryan Bedder/Getty Images