My Female Friendships Were The Most Heartbreaking & Loving Relationships Of My Twenties
I don't think anyone can escape their twenties without some relationship woes. My twenties were definitely wrought with emotional ties and severances. But as each year rolls by, I find that my most impacting relationships didn't come from any man I was dating, they came from my girlfriends.
I don't think I could've survived this last decade if it weren't for my friends. These women, both past and present, have seen me at my lowest, most vulnerable, most lost moments. Still, I can't say each friendship was without difficulty.
In fact, I believe my most heartbreaking and confusing relationships of my twenties are the ones I had with my girlfriends.
I wish I could say I had strong, unbreakable lasting friendships all throughout my twenties. I wish I could say my girls and I went through our growing pains together and now we have lifelong memories of our wild young days. But that wouldn't be true. As appealing as female friendship ensembles are, I'm a true introvert who can only handle a few friends at a time.
Plus, the downside about cliques is the clique behavior — the groupthink. It's not always all-for-one-and-one-for-all; it's usually a majority rules situation. Like, if you're the newbie in the group and one of the senior squad members decides they don't f-ck with you anymore, then they all don't f-ck with you anymore. Your relationship with one person in the group can determine and/or affect your relationship with the others.
I figured out pretty early that this kind of friendship wasn't for me.
When I was 21, fresh out of college and a long-term relationship, I was ready to blossom into the carefree, badass grown-ass woman I imagined myself to be, and the friends I had at the time helped me (attempt to) do so.
We partied, we bar-hopped, we talked about sex openly and honestly, we took all the youthful wild photos you'd imagine any group of 20-somethings would take. On the surface we looked like "squad goals", but in reality, I was only close to a few of the girls. I'm not the type to recruit a girl gang, I'm usually inducted into an existing one, and that was the case here. They were my friend's friends, but I quickly formed my own friendships within the group.
Even though we had good times, there was really no real substance beyond the laughs. I was about 23 or 24 when life started to get more serious and my depression began to take a toll. I started to feel insecure in all aspects of my life and I desperately yearned for safe spaces. Me being an add-on to the group, I started to feel like an outsider. The cattiness and shady jabs (which usually come along with young girl groups) got tired and I got tired of defending myself against frenemies. I started to isolate myself and ended up with fewer, yet more authentic friendships. And I was fine with that.
By 25, I fell into a self-discovery journey.
I spent the first half of my twenties obsessing over who I should become and decided for my last half, I should dig deep into who I already am — 25 was definitely an eye-opening year. I was finding my voice, shedding away the passive and submission persona I've worn for so long. In the midst of this change, the dynamics in some of my relationships shifted. In short, gaining a sense of self helped me build on fruitful friendships and also helped me say goodbye to ones that no longer served me in a positive way. During this time, I had two close girlfriends, but it felt like I was in some weird friendship triangle.This was probably unbeknownst to them and most likely all in my head, but I digress. I was straddling between a long-term friendship that understood me in the ways I used to be and another that was understanding the woman I was becoming.
I felt conflicted between the two, like I had to choose. As I was growing into myself and into this new friendship, I felt like I was growing apart from my old one, and that scared me. She too had grown into a new stage and new friendships, and the space between us grew further apart.
No one ever prepares you for a friendship breakup. To me, those are the worst of its kind and the hardest to get over. Even to this day, I find myself itching to send an ex-friend a funny meme that only she would get, or a text about a random memory from our glory days. The bond between girlfriends is sacred. It's the most intimate and profound connection that doesn't require anything more than you just being yourselves. So when my best girlfriend and I ended our friendship, I was distraught.
It felt like a divorce.
This person who I confided in, who has seen me at my lowest, who I loved so dearly just suddenly vanished from my life. I felt like a piece of me was wiped away.
Hindsight is 20/20 and as I look back on those two young women crying to be heard and understood by one another, I see that our issue was a lack of honesty. We were very close but we failed at communicating. We avoided the hard stuff. The relationships we have with our girlfriends require and deserve just as much work and dedication as any of our other relationships. I learned that the hard way.
This wasn't the only friendship that ended for me. My mid-to-late twenties were a tumultuous and lonely time. The woman who was like my sister became a stranger, I felt insecure about where I stood with other friends, I got rid of some toxic friendships (but not without some betrayal and a whole heap of drama), and I found myself becoming antisocial to any new connections. It's been both a peaceful and lonesome few years. But I think this was meant to happen to me. I had to learn the consequences of my passivity and unwillingness to open up about my feelings. I also needed to be alone to evaluate my own journey and what I need to do to continue onwards in a positive and healthy way.
It's not always fun but, alone time can be good. It can give you perspective and help you start over again. In the last couple of years, I've cultivated solid, beautiful, and loving relationships with some inspiring and genuine women. In my lonely, I reflected on what went wrong in my previous friendships and am continuing to learn how to be a better friend. Sometimes we operate from a "self-ish" (not necessarily selfish) place — we worry over what we are receiving and how others affect us, forgetting that we also affect others.
Now, as I enter my thirties, I have a better grasp of my boundaries and an acceptance of my shortcomings.
These days, I am not the most emotionally available person, due to many reasons I won't get into now. Instead of overcompensating for my limited emotional bandwidth by trying to fulfill the expectations and desires of every person in my life, I communicate my boundaries and reserve my deepest efforts for more significant friendships. I won't please everybody and I'm OK with that.
Adult friendships have taught me that not every connection has to evolve into a close friendship.
Womanhood is nothing without connecting with other women, pouring into each other with wisdom, love, or affirmations. These moments can happen even in passing. Especially as a black woman, it's incredibly important for me to engage with my sisters — women who share my same reality — even in the slightest ways. When I was 25, I worried over whether or not a new friendship would threaten an old one but now I appreciate the many offerings, both big and small, a friendship can bring.
Friendship doesn't take away, it adds.
Even though I never achieved the whole squad goals thing, I found sisterhood through individual connections. And through all these connections I've found something, which for me, feels deeper than a squad. I found my tribe — women from all walks of life who vibe with me on different levels and who help heal and uplift various sides of me. We may not always share the same circle of friends, but we share a powerful connection.
As I embark on my 30s, I'm making more space for healthy connections, forgiveness, patience, and understanding — both with myself and for my friends.
Featured image by Shutterstock
Originally published on May 22, 2018
- Always Remember That Friendships Have "Levels" To Them - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How I'm Handling The Loss Of Friendship This Season - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- I Love Her But I Don't Like Her Anymore - xoNecole: Women's Interest, Love, Wellness, Beauty ›
Kadia Blagrove is a NYC-based writer for all things life and culture. You can check out her work on KadiaB.com and catch her tweets @KazzleDazz.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert