I purchased my first vibrator from Amazon a few months ago but barely touched it. I was still a little leery about having one despite receiving a couple "welcome to the club, girl" texts from my close girlfriends. I felt that this purchase ushered me into a new level of adulthood: self-pleasure.
I used it a few times here and there, but never fully got into it – not until this fifth time. I decided to set a mood; I poured a glass of red wine and turned on my favorite sex playlist. I dimmed the lights and started slow. To spare you the details, not only was it magical (finally), but making myself orgasm changed the way I approached sex going forward.
So many of us are conditioned to believe that sex is only for the enjoyment of men, not women. We're told that if we actually enjoy sex, and choose to have it to please ourselves, we're either selfish or whores – or selfish whores. We're implicitly taught that we are merely to be of sexual service to our sexual partners.
I carried this ideology with me for most of my sexual life, feeling that my body — and ultimately, my good-good — was for the explicit purpose of birthing babies and pleasing men. So, I did just that: had sex for the explicit benefit of my sexual partner. I did what they most desired (within reason) to make them orgasm. Whatever position they wanted, they got, regardless of if it felt good to me or not. Most times, I encouraged them to climax before I even thought about getting mine.
Even my moans were manufactured to make them feel like they were doing something they weren't.
It's not that I didn't enjoy sex – some of my partners were top notch – but sex felt more like a chore than a source of pleasure. My boyfriend wanted some, so I would give it to him despite me not actually being in the mood. Even as I got older and set my own sexual boundaries, I still did so with the man as a priority. I had the p*ssy power, but was still participating for him not me.
Masturbating was different. It was the one moment that pleasure was a priority for me and not anyone else. I was doing this to make myself feel better independent of a man. I wanted to be pleased without feeling like I had to please someone else in return. I wanted to feel good, even if it meant doing so myself.
Masturbation allowed me to do what I wanted, how I wanted, when I wanted.
It was liberating!
But not only was this new level of self-care extremely satisfying and freeing, it also changed the way I showed up for myself sexually, which helped improve my sex life. Here's how:
I learned my body.
This is a major key. Sex videos and karma sutra books offer great tips for spicing things up in the bedroom, but the most effective way to do so is to learn your own body. Giving myself the time and opportunity to explore myself, helped me identify what truly feels good to me without being swayed by the look of pleasure on my partner's face. This helped me identify what to ask for during intercourse. While many women may despise having to "teach" their partner how to please them, masturbating gave me comfort in doing so.
Men aren't afraid to do what makes them feel good during sex, even when the position is uncomfortable for women. They know what they like and they go for it.
Having finally learned what made me feel good, I started to do the same. Before this new exploration of self, I knew what felt good to me, but I didn't know what would make me climax. I left it completely up to the guy, who didn't know himself because he was too busy trying to get his (I can't blame him for that). Learning what made me climax helped me whip out the moves my body adored. I now knew what worked for me and I would stop at nothing to get it.
I became more comfortable with my sexuality.
I was a sexual person, and was generally okay with that, but the root of my sexuality was to benefit my sexual partner – not myself. I spent countless nights reading the face of my boyfriend to see what sex move was his favorite. I committed myself to pulling out his favorite moves, but not nearly enough time trying to master mine. Part of it was because I didn't even know what mine were (see #1), but the other part was because of the common narrative that women ought to serve and please men. Exploring masturbation helped me reject those notions and settle into me, sexually.
The more I did it, the more comfortable I became with the idea of being pleased. And that idea helped me become more confident with enforcing my own sexual demands. I wasn't afraid to ask my partner to do things that I knew would please me. I grew more comfortable with trying new things to see what worked for me. I became less worried about not doing his favorite things, and more focused on creating collective pleasure.
I didn’t need a man for sex anymore.
There's nothing quite like skin-to-skin intimacy, I must admit. But learning to masturbate and please myself made it incredibly easy to cancel any man that couldn't rise to the occasion. I didn't feel the need to fake-like someone or to massage anyone's ego anymore. If all I wanted was sex, I didn't feel the need to placate to appease anyone – I could just go home and let my rabbit do its thing. I had a new sexual expectation, and if it wasn't met then it wouldn't happen again.
This gave me a level of confidence and control that allowed me to dictate when, where, and (most importantly) how sex happened.
Sex got better overall.
Knowing what I like and being able to communicate it to my partner helped improve our sexual performance drastically. It no longer felt like an item on my to-do list, rather, it was something I actually wanted to do knowing that greatness was on the other end. This not only enticed me to want to do it more frequently, but it also allowed us to be more spontaneous with what we were willing to try. I stopped settling for sex that I knew pleased him, and started encouraging my partner to rise to the occasion of pleasing me too.
Sex became so much more enjoyable and pleasurable for us both – and with us both getting ours, things got much better.
Everything I thought I knew about sex before my rabbit was disproved after I learned how to please myself. My sexual encounters post-masturbation have been heightened by self-awareness and a demand to also get what I give. I am now equally focused on being pleased as I am about doing the pleasing.
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Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
There's something about snuggling up in your favorite blanket and watching a comfort show or movie on Netflix, and what better time to do just that than in December? As the weather outside gets cooler, staying in becomes more of the norm. Thus, Netflix and Chill is a go-to. Luckily, Netflix has released new Black films and series on their popular streaming platform.
From Tyler Perry's historical drama The Six Triple Eight, starring Kerry Washington, to the Will Packer-produced comedy starring Marsai Martin, Regina Hall, and Issa Rae, Little, this season is looking up.
See the full list below.
Little (12/1)
Regina Hall's character is a bossy tech mogul who has everyone scared of her, including her assistant, played by Issa Rae. However, when she transforms into her younger self (Marsai Martin), she learns how to be more kind to others.
Daddy Day Care (12/1)
Eddie Murphy stars in this film as a father who decides to open a daycare after losing his job.
30 For 30 Collection (12/2)
30 For 30 is an ESPN docu-series highlighting some of sports' legendary figures and moments. Some of the episodes include Winning Time: Reggie Miller Vs. The New York Knicks and Celtics/ Lakers: The Best of Enemies.
Jamie Foxx: What Had Happened Was (12/10)
In this special, the multi-talented Jamie Foxx returns to stand-up to give an unforgettable performance.
Blood, Sweat & Heels S2 (12/13)
The short-lived Bravo reality TV series documented the lives of a group of girlfriends making it in NYC. The show starred model-turned-podcaster Melyssa Ford, author Demetria Lucas, and the late TV host Daisy Lewellyn.
The Equalizer S1-3 (12/16)
The hit CBS show starring Queen Latifah is now available on Netflix. Watch the beloved actress kick ass and take names in this popular drama.
The Six Triple Eight (12/20)
The new Tyler Perry film starring Kerry Washington is a true story about the first and only Women’s Army Corps unit of color during World War II.
Christmas Game Day Ravens Vs. Texans (12/25)
While many will tune in to watch the Baltimore Ravens vs. Houston Texans game, others will tune in to watch Beyoncé perform during halftime.
Michelle Buteau: A Buteau-ful Mind At Radio City Music Hall (12/31)
Comedian Michelle Buteau's comedy special will focus on her life with twins, going viral, and much more.
Evil S3 (12/31)
While Evil was unfortunately canceled by CBS, viewers can rewatch the series on Netflix, with season three premiering December 31st.
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