She was a student at Ohio State University, strong into her third year of college when we met. Her skin brown, mind focused and the body was banging. She 22 years young and me three years her senior found attraction and sexual healing to be ever present. Alone time, phone time, and at any time for that matter produced feelings of intimate emotions.
My identity was that of a womanize/woman pleaser. We made a promise to not insert or pervert anything into our relationship before jumping the broom. Grandma always said:
[Tweet ""It's hard to come together when her legs are always spread.""]
Thank you Grandma for the vivid imagery. I took this to heart as a man and understood the role I played in making our relationship work. The bedroom has always sent men away mentally when we dry hump or hump a woman prematurely.
I have laid on many beds, futons, back seats, floors and countertops in my young life. Countless moments of experiencing sex with a woman not yet my wife produced poor results. Not for me as a man necessarily, but for “her.” She is the casual sex on a Saturday night after Netflix and chill. She is the long-time friend now estranged friend you couldn’t help but feel up. Men don't feel the pain women feel when we exit you physically and emotionally.
[Tweet "Countless moments of experiencing sex with a woman not yet my wife produced poor results. "]
This is why I can appreciate the effort Russell Wilson took with Ciara. We as men need a challenge at all times. Chasing you sexually is one challenge, but taming the beast in our groin is a far greater challenge for many. With Charlie Sheen announcing his HIV positive status, isn’t it best to avoid those moments of sadness? Sure it is! So here are three ways to avoid the early on set of lustfulsexualfluenza.
1. Netflix and Chill must turn into Matinee and Milkshakes.
You can no longer stay past the 7 pm hour with your lust burning you up. If you believe this relationship is indeed different then do something different. Yes, you are an adult but you will look like an old child at 40 years, single, and searching the bar at Happy Hour for a quality connection.
2. Form a pact
We both made a commitment which gave both of us a sense of guilt if we failed. If one party feels the victory lies in laying down with you for a rendezvous it will be tough to fend them off long term. Get on the same page for the purpose of the relationship because it’s the only reason we made it through.
3. Fight the Lust Line.
Can’t you imagine the feeling of their body on top of yours? Does the images of orgasmic wild sex with them just send you overboard? I bet they do indeed! There is no manual on how to turn these thoughts off. You have to know some nights will be your weak night and vice versa. Remind each other of the commitment you made. Even when you slip up once or thrice, get back on the wagon. Your relationship will thank you for it long term.
Waiting to have sex with my wife was my commitment to her long term. I know as a man that we can be master manipulators long after being masturbators in our adolescents. Learned habits take root in our formative years on how women tick. Your vulnerability, sensuality and desire to be loved fall in line with our playbook. I will tell the unborn daughter I may raise that “Sex is your right to have, but 9/10 it hurts your chances of building the strongest bond with Him.”
You may be reading this thinking “Why is this man telling me not to have sex before marriage?” It is merely for you to be the empowered and respected woman you desire to be. Sex with you is worth so much to us men. We spend money, think of dates, protect you, stare, send good morning text and blush emoji’s. Not just for the draws, but yes for the draws. We eventually fall in love with you. If done correctly our desire for you will force us to pursue you all the way to the wedding day.
My son is easily bribed at two years old. His love for fruit snacks of any kind and shape makes him vulnerable. When I offer him the thing he loves the most I create a magnet for my desires to be fulfilled.
Your heart desires that commitment I gave to my wife seven years ago. We fulfilled that commitment but not without our share of hiccups. Our hands landed in places our loins couldn’t. Even in those moments, due to our commitment to avoiding sex, we felt a guilt and conviction. Promise yourself this time will be different.
Promise your body that who enters the home of your heart next won’t just visit, but move in forever.
I’ve been married for five years now, but can’t even recall the names or amount of women I misused selfishly. Live through me and know sex is the King of the chess board.
You are the Queen, so you have all the moves and power necessary to protect it.
Chris Marvel is a Relationship Coach/Expert and author of upcoming book “Love Laws- Rules of Love and Relationships in the 21st Century.” He is known for offering commentary and insights on professional athletics, leadership, human development, and spiritual growth. He a columnist for the Call and Post Newspaper and a recent "Emerging Leaders" honoree in Who's Who in Black Cleveland. He has shared the stage with Iyanla Vanzant and Wendy Williams at the Empower One Conference in 2015 as well. Learn more about Chris at ChrisMarvel.Life.
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The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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