
Everyday Household Items That Are Stellar When It Comes To Treating Period Stains

As someone who will be turning 46 in June (shout out to my fellow Geminis) and has made complete peace about not birthing any babies, I must say that every time the third week of the month rolls around, I find myself saying to my body, "Really? So, we're still on this period ish, huh?" More and more, I'm learning to just let things flow—pun intended and not intended—when it comes to things I can't control, though. So instead, as far as my period is concerned, I've been looking for ways to make it a little bit easier on me.
First up—if you want to significantly reduce your PMS-related symptoms, evening primrose oil will totally change your life. Next up—y'all, I don't know what took me so freakin' long, but I finally did get a menstrual cup and whoa. I am totally in love (if you've got a really heavy flow, I recommend investing in a Merula XL). And third, when it comes to those annoying blood stains that are pretty much unavoidable at times, I've found a way to nip them in the bud—quick, fast and in a hurry.
As far as cleaning hacks go, I will say that, more than anything, cold water is your friend. It's always a good idea to soak stained fabric in it and to wash your panties and sheets in it too. Also, until the stain is gone, avoid putting fabrics in the dryer; heat has a way of setting stains, making them close to impossible to get out.
Aside from that, if you want to be as chemical-free as possible, there are some items that I'm pretty sure are already in your house that are pretty darn effective. If you're ready to give a few of them a shot, I've got a list for you to test out below.
1. Salt
If you've got a delicate fabric that you need to get some blood out of, consider trying a salt paste. Since blood is slightly acidic and salt is basic, salt can help neutralize blood and dissolve the stain. The key to making it work is to soak the stained part of the fabric in water and then create a salt paste (one tablespoon of salt with two drops of water should just about do it). Allow the paste to sit on the fabric for about an hour, wash it, boil it in a large pot for 20 minutes, and then wash again. Yeah, this isn't the fastest hack on the planet, but I've checked around and a lot of folks think it is pretty darn effective.
2. Distilled White Vinegar
Something that's really cool about distilled white vinegar is it's able to remove both fresh and dried blood stains. Plus, it's inexpensive, much safer on your fabrics than bleach is and, it has the ability to remove the scent of blood on contact. This is actually a great remedy if you happen to get blood on your sheets. Just mix three parts vinegar with one-part water and soak your sheets in the solution for a couple of hours. Then, with an old toothbrush, gently brush the stain to break up the blood and wash as usual. In order to make your sheets (and the rest of your laundry) extra fresh, add another cup of vinegar to your final rinse. You'll definitely notice the difference.
3. Coke
Hopefully, I don't need to be super specific here, but what I mean by "coke" is Coca-Cola. All of the chemicals combined in the soda (and there are a lot of 'em) help to dissolve blood. Hey, if it can clean a car battery, should we be surprised that it can remove blood stains too?
For it to be truly effective, you'll need to let the fabric soak for 2-3 hours in the soda. But if you do, you should notice that at least most of the stain is gone after you run it through a standard washing cycle.
4. Baking Soda
If you don't have at least a couple of boxes of baking soda in your house, please make sure that you get some ASAP. Baking soda does everything from whiten teeth and freshen your breath to neutralize the odors that are in your fridge and your carpet—and that's just scratching the surface. Something else that baking soda is able to do is not only lift blood stains from fabrics but also remove the odors that it may leave behind. The main reason it works is because another name for baking soda is sodium bicarbonate which is a form of salt (and we've already discussed what salt has the ability to do). Since, like salt, baking soda has a gritty texture to it, it also is able to dislodge the old blood that has set into fabric. You can make this work for you by dampening the stained fabric, sprinkling some baking soda onto it and allowing it to sit for an hour or so. Then wash the fabric as usual.
5. Hydrogen Peroxide
If you've got an older stain that needs to be removed, I'm not sure if anything works faster than hydrogen peroxide. The minute you pour a little on the stain, you will instantly see the fabric get lighter. It works so well because hydrogen peroxide is an oxidizing agent. When it comes in contact with the enzyme catalase that is in our blood, it automatically turns it into a combination of water, oxygen, and heat (you can literally feel your fabric warmer up too!). Just make sure that you only use this remedy on lighter fabrics (because it will change the color of darker ones) and that you also go with the "less is more" mindset. Hydrogen peroxide is pretty powerful and has the ability to weaken fibers if used too often.
6. Toothpaste
OK, I've tried my best to tell you how these hacks work, but though there are all kinds of links that shout out toothpaste as an awesome way to pre-treat blood stains, I couldn't really get to the science behind it. All I can tell you is folks rave about how the chemicals in it and the textures of it create a paste that, once it is placed on the fabric, dries, is rinsed out in cold water, and then washed per usual, works like a charm.
The important thing is to not put toothpaste on your mattress. The smell of it has a way of lingering for weeks, even months. So, unless you want to fall asleep on a minty fresh bed, use one of these other hacks if blood on your bed is what you've got going on.
7. Lemon Juice
There is something about the acid in lemon juice that, if you mix it with a little salt and rub it directly onto a blood stain, it will help to remove it. When it comes to this particular remedy, the main things to remember are 1) it needs to be applied to a fresh stain and 2) you need to use the combination of a half lemon juice and half salt. If you apply the solution, let it sit for 15 minutes, and then use a cloth that has been saturated in cold water to dab the area, the friction of the cloth should help to draw the blood stain out.
8. Meat Tenderizer
Even if you're a vegan, here's a good reason to have a bottle of meat tenderizer around. Yep. It's just one more way to get out blood stains. It might sound crazy at first, but just think about the purpose of using tenderizer—it's to make meat less tough and more tender, right? It's able to do that because it contains an enzyme that ultimately breaks down some of the protein that is in the meat itself. So, if you have quite a period spill on your hands and you wet the fabric, pour some tenderizer onto it, let the tenderizer penetrate the fabric for 30 minutes and rinse in cold water—there's a really good chance that your fabric will look as good as new.
9. Aspirin
If you've got a bottle of aspirin in your bathroom cabinet, pull it out; it is another way to remove period stains. How? Well, you've probably heard that some people take aspirin as a way to prevent a heart attack. It works because it has the ability to prevent blood from clotting. When you apply aspirin to a blood stain, the salicylic acid that's in it is able to neutralize the stain. All you need to do is crush a couple of aspirin, let it sit in some warm water and then apply it directly onto the stain. For the record, it'll need to penetrate the fabric for a couple of hours, but if you let that happen and then put it into the wash, you should notice that at least most of the stain is gone once you take it out of the washing machine.
10. Spit
It might sound gross, but just like your blood, your spit is a part of you so…it's whatever. Anyway, if it's a small stain, believe it or not, spit does work. The long short of it is, there is a digestive enzyme in spit that breaks blood down. Again, this isn't the solution for a blood stain on your sheets or anything, but if you got a drop of blood on your panties while pulling out your menstrual cup (or something like that), a little of your spit (sitting on the stain overnight and then washed in cold water), just might remove it. Definitely the cheapest hack on the list so…why not give it a shot?
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
These Foods Will Make Your Period So Much Easier To Handle
Hack Your Way To Making Your Period The Best Time Of The Month
Overcome Premenstrual Dysphoric Disorder With These Natural Remedies
Feature image by Shutterstock
Did you know that xoNecole has a podcast? Subscribe on Apple Podcasts or Spotify to join us for weekly convos over cocktails (without the early morning hangover.)
- A clean getaway | Science News for Students ›
- How to Clean Blood Stains Video and Steps | Real Simple ›
- 5 Myths About Cleaning Blood. Hint: You Don't Need Bleach! ›
- Remove Blood Stains - How to Get Out Blood Out of Clothes, Carpet ... ›
- How To Get Period Stains Out: 10 Ways to Remove Blood from Fabric ›
- Blood Stain Removal: 8 Common Items That Do the Trick ›
- How To Get Blood Out Of Sheets Using 13 Common Household ... ›
- How to remove blood stains from clothes and furniture ›
- How To Remove Blood Stains With Simple Household Items ›
- How to Remove Blood Stains with Everyday Items | Reader's Digest ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Leon Bennett/Getty Images
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Leon Bennett/WireImage