

Thankfully, I don't get sick very often at all. Oh, but when I do happen to catch a cold, I would have to say that probably the worst part about it is the fact that when my nose is all stuffed up, it can be hard as hell to get a good night's rest because breathing through my mouth is annoying. Like, super annoying. So, since it is officially cold and flu season, I think we all know that this is the time when we're more susceptible to catching the virus known as the common cold than ever. As far as preventative measures go, it's important that you strengthen your immune system, that you wash your hands every time you come into your house and prepare to have a meal and that you get plenty of rest (no less than six hours of sleep a night, if you can).
Yet what if you already have a sore throat, stuffy nose, fever, headache and/or some fatigue going on? While (amazingly) there is still not an official cure for the common cold, one of the best things that you can do to reduce the amount of time that you have to endure the virus (because most colds stick around for between 7-10 days) is to get several consecutive nights of sound sleep. And how can you pull that off when you have some (or all) of the symptoms that I just mentioned? Hopefully these 10 hacks can give you some of the relief that you seek.
1. Eat Something Spicy and Drink Lots of Fluids Throughout the Day
Now here's something that just might surprise you. If spicy foods are so your thing, use your cold as an opportunity to treat yourself. The reason why I say that is because a lot of spicy stuff contains some amount of chili peppers and a bioactive compound in those is capsaicin. Capsaicin is great because it helps to break up any congestion you may have. Not only that but spices like turmeric contain anti-inflammatory properties too.
Just make sure that if draining mucus is bringing gastrointestinal issues along with eating spicy things that you don't follow through with this first tip. The reason why is because, if your tummy is upset, spicy foods can make matters somewhat worse.
Speaking of things that you should consume, it's definitely important that you drink as much water as possible. Water helps to flush out your system, regulate your body temperature and keep you well hydrated. On the topic of drinks, you should keep caffeine at bay. Since it has a mild diuretic effect on your system, drinks like coffee should wait until you're feeling much better.
2. DIY a Saline Rinse
At the end of the day, saline is simply a mixture of salt and water. The reason why it can be super beneficial when you have a cold is because this combo has the ability to literally thin out the mucus that is clogging up your nasal passages. Also, if there is anything in your nose that is irritating it (to the point where you are constantly sneezing or feeling like you need to do so), saline can help to rinse that out as well (because there is nothing worse than sneezing or coughing throughout the night, chile). While there are saline nose sprays that you can easily find at your local drug or grocery store, you can also make your own solution by combining distilled water and non-iodized salt together. For step-by-step instructions, Medical News Today has your back. You can check it out here.
3. Also Make Your Own Eucalyptus Oil Rub
Some of us have semi-fond memories of our parents (or grandparents) putting Vicks VapoRub onto our chest when we were congested. While I have nothing against Vicks personally, I prefer going the all-natural essential oils route by combining some eucalyptus oil with a carrier oil like sweet almond or coconut. Eucalyptus is dope because it's loaded with antioxidants. Plus, the properties within the eucalyptol that's in it can decrease bodily inflammation, break up mucus and even slow down coughing. So, if you're looking for some Vicks-like relief, give your own eucalyptus rub a shot. The results that it provides just might surprise you.
4. Gargle with Some Baking Soda
Sometimes, when I feel the beginning of a sore throat coming on, I will pour a little bit of hydrogen peroxide down my ears. While the fizzing is triggering as all get out, it does seem to nip the throat discomfort within a day or so. There have been times when I've gargled with peroxide too, although I think that gargling with baking soda is just as, if not more, effective. The belief is that sodium bicarbonate is able to provide an alkaline effect to your system which causes the virus to decrease in its potency. So, before turning in, take a stab at making a mixture that consists of one cup of water, ½ teaspoon of baking soda and (if you wish) a couple of sprinkles of sea salt (which detoxifies). If you gargle this for five minutes at night and again in the morning, at the very least, your throat will feel better. As a bonus, your cold symptoms may start to go away sooner too.
5. Take a Shower Before Turning In
When it comes to the viruses that cause a cold, do you know what they enjoy? They like to play around in environments that consist of low humidity. One way to combat that is to take a nice hot shower. While typically, it's best to shower in warm water (because it doesn't dry out your skin), the more humidity that you can drum up when you're congested, the better. Just make sure that you "seal your skin" as soon as you get out by applying your favorite oil (maybe sweet almond, grapeseed or jojoba) before your towel off; that way, the properties from the oil will "lock the moisture" into your skin so that it stays nice and smooth.
6. Drop the Temp in Your Bedroom
Germs thrive in heat. That's why, if you have a cold, it's best to keep your bedroom at around 65-69 degrees, if you can handle it. Besides, is there anything better than curling up underneath some of your favorite blankets? Absolutely not.
7. Use a Humidifier That Comes with a Diffuser
Remember how I said earlier that viruses loathe low humidity? This is why it's such a good idea to invest in a humidifier (because it creates a mist that increases humidity levels in the room that it's in). Oh, and if you really want to piss those viruses off, get the kind that comes with a diffuser too so that you can reap the benefits of certain essential oils that also work overtime to keep viruses at bay. Some of those include peppermint (it's a decongestant and fever reducer); oregano (it kills germs); cinnamon (it's loaded with antioxidants that help to strengthen your respiratory system); lavender (it lowers your stress levels); sandalwood (it's a natural sedative that helps you to sleep more soundly); tea tree oil (it contains potent antiviral, antimicrobial and antifungal properties) and frankincense (it calms coughing and even aids in healing bronchitis).
8. Slightly Prop Up Your Pillow
When it comes to this particular point, think about it — when you have a cold, doesn't it seem like your nose is so much more stuffed up when you're lying down? While it's actually the inflammation of the lining of your nose that is causing the biggest part of the congestion problem, if you prop your head up with an extra pillow and then lie on your side, this also can help to bring you drainage and some much-needed relief.
9. Treat Yourself to a Hot Toddy
While it tends to come with some variations as far as ingredients are concerned, the simplest way to explain a hot toddy is it's a drink that consists of whiskey, honey, herbs, spices and sometimes some lemon. Although the heat of it alone can do wonders when it comes to soothing your throat, believe it or not, the properties in whiskey are able to help to dilate your blood vessels and reduce any congestion you might be experiencing.
Plus, when you add to it things like cloves (which contain anti-inflammatory compounds), ginger (which has medicinal properties to reduce inflammation and help to heal a sore throat) and lemon (which is loaded with antioxidants), it's pretty easy to see how it could be a signature drink, at least one of the nights, while you're trying to get over a cold.
(Some great hot toddy recipes to try and found here, here and here.)
10. Or Drink Some Chamomile Tea and Honey
If you'd prefer to go the non-alcoholic route, how about a cup of chamomile tea? As far as fighting colds go, it contains properties that help to reduce inflammation, decrease anxiety (so that you can fall and stay asleep faster) and fight cold-related symptoms. If you add some honey to it, the texture of it will help to coat your throat as its properties will aid in suppressing your cough and speeding up the overall healing process. You'll feel less "cold-like" within an hour or so, so that you can get the kind of sleep that you need to get over your cold so much faster. Sweet dreams, sis.
For more inspiration, self-care, and health tips, check out xoNecole's Wellness section here.
Featured image by Getty Images
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Love Is The Muse: How Skylar And Temi Built A Creative Life Together
When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.
“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”
Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Today, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak