On the sex tip, I'm a huge supporter of couples gettin' theirs whenever and wherever they want. But let's be real—most people are going to opt to "engage" inside of their house and, more specifically, inside of their bedroom. And that's what got me to thinking.
In my sessions, I hear couples talk all of the time about how they wish their partner came to bed looking like sex might be on the menu rather than like they are on a sex fast—or worse, a sex strike. But when it comes to creating the right kind of ambiance, shouldn't it be about more than lingerie and sexy boxer shorts? Why is it that, when it comes to being at home, some of us really aren't in the mood to get down, but then when we're at a hotel, it's on and poppin'? Some of it, I think, is because there are certain things in our home that aren't sensual, exciting, alluring, epicurean—sexy.
This coming weekend, do you, your partner and your sex life a favor by conducting a quick inventory of your house. See if the following 15 things could be what's keeping you from treating your home like the hot and passionate love den that it should be. Shoot, with all that you're paying in mortgage or rent, you should be getting as much out of your home—especially your bedroom—as possible. And sometimes, just a little tweaking is all that you need to take your sex life up a notch or two. And what exactly are some overlooked household sexual turn-offs?
1. Poor Curb Appeal
This point might sound really weird, but first impressions are important. If it's your first time bringing someone over to your place, you might be surprised by how much they'll appreciate a well-manicured lawn, a porch that's been swept and fingerprints not being on your glass screen door. A good lover is totally into the details. Well, if you care about what your curb appeal looks like, you're quietly conveying the message that you have the tendency to be quite meticulous in some of the best ways possible.
2. A Messy House
OK, hopefully we all know the difference between "messy" and "nasty". But whether it's your first time bringing someone over to your place or you've been married for five years now, something that can be a real libido-killer is a messy house. Dishes in the sink. Clothes on the bed. Clutter all over the place. A home that is clean—or at the very least, straightened up—makes it easier for people to relax in. The more relaxed someone is, the more willing they are to have sex. So yeah, if your place is a total wreck, that is definitely working against your sex life.
3. An Old Mattress
Off top, if your mattress is more than seven years old, it's probably time to replace it (definitely don't wait past year 10). Also, if you've not been able to have the best sex of your life because you've had to worry about things like your mattress squeaking or it not being able to absorb the "shock" from all of the positions that you and your partner want to try, make sure that you select a mattress that is great for doin' the do. Ones with gel memory foam are able to offer a lot of support. Natural latex ones are made out of hypoallergenic and antimicrobial material that not only keeps stored-up bacteria at bay, but it's basically noise-resistant too. Finally, hybrids mattresses offer a cooling layer. If you're curious about how certain mattresses rate in the sex department, check out "Best Mattress For Sex 2019", "The 6 Best Beds for Sexually Active People – 2019 Reviews" and "Best Mattress For Sex: 39 Sex Therapists Share Their Tips". A great mattress is one of the most underrated tools for an awesome sex life.
4. A Bed That’s Too Big
I was just having a conversation with a wife who shares a king-sized bed with her husband. She was telling me that, whenever she tries to cuddle with him, it's like she has to reach all the way over to get to him; sometimes, she's too tired to do it. There are a ton of interior decorators and even some marriage therapists who will say that, if you want your bedroom to be a haven of intimacy, you need to have a queen-sized bed. Anything bigger than that and well, I just gave you an example of why that could end up being a really bad idea and intimacy enemy of yours.
5. Family Photos Near Your Bed
This point is something that you might have not given a lot of thought to before, but really—who wants to be in the doggy-style position, look over to their right and see their grandma and auntie staring at them from their nightstand?
Who wants to be in the middle of cunnilingus or fellatio and see their little brother or young child giggling on the dresser? Yes, everyone knows that people have sex. That doesn't mean your family is who you want to be thinking about while you're doing it, though.
Interior decorators have said for years that bedrooms should be used for sex and sleep only. Anything in your bedroom that doesn't foster those kinds of feelings and actions, they really should go someplace else.
6. Not Having a “Kink Drawer”
Massage oil. Vibrators. Handcuffs. Satin ties. Blindfolds. Edible body butter. Cockrings. Condoms. Whatever else and your partner's little hearts' desire. It's a lot easier to roll over and pull something out of a drawer that's next to you than to get up and have to walk someplace to get your sex toys 'n things. So, if you don't already have nightstands, having access to kink drawer or two is a great reason to get some.
7. Unsexy Sheets
When it comes to old-school jams, a lot of us would put "In Between the Sheets" by the Isley Brothers on the top of our sexy song list. Unfortunately, our bedding doesn't express how much we agree with its lyrics, though. While organic cotton sheets are typically the best idea overall, when you want to feel like the sexiest woman ever as you're rolling around all over your bed, opt for sheets that a 100 percent Egyptian/Prima cotton that comes with a 600-thread count. Oftentimes, they'll run you between $150-200, but they'll also keep you from getting too hot or two cold. Plus, they're super comfortable and really durable. If you happen to be on a tight budget, the next best thing are some cotton-polyester blends; they're cheaper and they don't wrinkle.
As far as colors go, a fun fact is whenever there's a linen sale, 90 percent of the sheets are white, ivory, light brown or beige. That's because a lot of people associate light neutrals with feeling fresh and luxurious (which is why most hotel sheets are white). But, as far as color psychology goes, shades of red will make you feel passionate; shades of pink will make you feel loving, and shades of purple will make you feel warm and elegant—especially if it's (pardon the pun) the color of eggplant.
8. Non-Aphrodisiac Scents
The best sex will appeal to all five of our senses—sight, hearing, taste, touch and smell. I don't know about you, but there have been times when I've walked into a man's place and, if it smelled really good, I was already "down". Yeah, when it comes to setting the scene, scent is as important and relevant as anything else.
That said, sometimes, no matter how clean a house may be, it can still smell stale if windows aren't opened up every once in a while; so, make sure you do that. Also, if you want to set the mood, get an oil diffuser or buy some soy candles that come in aphrodisiac scents like—vanilla, jasmine, rose, cinnamon, sandalwood, patchouli, orange, pumpkin, lily of the valley and/or ginger. It'll get you and your partner in the mood every time.
9. No Mirrors
Mirrors are sexy—and functional. On the functional tip, if you place them on a wall that is directly across from a door, it can make your rooms look bigger. On the sensual side, while mirrors on the ceiling can seem a bit corny, a well-placed full-length mirror against a wall can be really hot if you're a visual person who likes to watch you and your partner without actually putting anything on video.
10. Bright Light Bulbs
Something else that interior decorators tend to frown upon is bright light bulbs and overhead lighting, in general; especially in the bedroom. In order to create a romantic atmosphere, go with dimmers or, at the very least, three-way light bulbs. Or, if you want to add a little color to your place, another option is to get some remote-controlled and color-changing LED RGB light bulbs. They're affordable and, a lot of them can change up to 12 different hues.
11. A Nasty Bathroom
I remember, back in my college days, there was a guy who I kicked it with for a couple of years. While he was still in school, he was an athlete, so he stayed in one of those quad dorms. Now that I've got some "love nephews" who are college athletes, some of them talk about bringing girls to their place. Whenever they tell me about it, one of the first things I say to them is, "Ugh. I remember those days. I hope you clean that nasty bathroom first."
When it comes to sexual activity, there's a pretty good chance that someone is going to need to use the bathroom and/or take a shower. That's why, aside from the bedroom, the next room that needs to be clean is the bathroom; especially when it comes to the sink and the toilet. And ladies, if you think that this is something that only guys should keep in mind, there is a scene (at around the 18:58 mark) from a great Black web series Mind of a Single Male where a woman leaves her make-up all over a guy's bathroom counter. And yes, it totally turns him off.
I once heard a comedian explain sex to her young daughter as being an amusement park and toxic waste dump all rolled into one. No one wants to think about that when they are in the mood. Oh, but they will if they happen to walk into a nasty ass bathroom.
12. Loveseats
I know. It's kind of ironic that something called a "loveseat" is a no-no for sex. But if you've got one, you know that while they are cute and save up space, they aren't the most comfortable or durable piece of furniture on the planet. That's why, if you like to have sex in your living room, den, office or man cave, you should invest in a couch instead. Make sure it's one that is—eh hem—deep and long, and that it doesn't have those thin little arms on the side. Oh, and avoid leather. It's just gonna make things slippery and/or sticky.
By the way, if you're tempted to overlook this tip, check out GQ's "Couch Sex Is the Best Sex" and Women's Health Mag's "The 18 Best Sex Positions For Doing It On The Couch". Then you'll get why I had to bring this whole couch thing up.
13. No Plants and/or Flowers
Who doesn't like Quincy Jones' throwback joint "The Secret Garden" featuring Barry White, James Ingram, Al B. Sure, El DeBarge? Now that is a sexy song right there. Speaking of sexy, there is an entire book in the Bible that has all sorts of sexual references in it as well; that book is the Song of Solomon and one of my absolute favorite lines in it is, "Behold, you are handsome, my beloved! Yes, pleasant! Also, our bed is green." (Song of Solomon 1:6—NKJV)
Green is a color that symbolizes life, energy, safety, nature, fertility, harmony and growth. So yeah, why wouldn't you want some plants and flowers, not just in your bedroom, but all over your home?
If you've got a green thumb, why not have a Hooker's Lips plant next to your bed (it really does bloom red lips, y'all)? Or, if you want to go the sexy flower route—passion flowers, roses, dahlias, orchids, roses and lavender top the sexy list. There really is something about walking into a "green space" that is very sensual and alluring. Plus, plants can calm you down and pull pollution out of the air which makes them a "win", all the way around.
14. Electronics in the Bedroom
Again, the bedroom is for sex and sleep, so no, your bedroom does not need to look like your personal office or even an entertainment center for that matter. In fact, if you've got a television in your bedroom, there's a study (of four million people) that says it will reduce the amount of sex that you have by around six percent. Another study that I checked out cited that the use of smartphones is the reason why 25 percent of women have lower libidos. So, if your sex isn't as turnt up as you'd like, there's a chance that it could be because you need to unplug more often.
15. An Empty Fridge
I can't count how many times I've given my all to a sex partner, felt famished and all they had in their fridge was a box of baking soda and some Gatorade. Listen, if you want to go a couple of rounds, it always works in your favor to have some food in your kitchen. Ones that work in you and your partner's libido's favor include watermelon, avocado, pesto, dark chocolate, potatoes, bananas, red meat, blueberries, spinach and red wine. Foods that are a no-no include canned soup, cheese, fried foods, microwave popcorn, shrimp, asparagus, deli meats, anything made out of white flour or soy and, if you're trying to make a baby, bottled water. So basically, opt for snacking on something fresh rather than ordering a pizza on Postmates and you should be good…to go. Just one more reason to go grocery shopping this week…right? #yourewelcome
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Birds Of A Feather: How Friends Shape Your Life More Than You Think
While recently talking to a female client of mine about how to know if she’s setting healthy boundaries with unhealthy people (I’ll be touching on that topic, as it specifically relates to friendships, soon), she mentioned a person, in particular, who has kinda-sorta faded out of her life as of late. It was interesting to hear her articulate her own emotional cul-de-sac about it all because, while on one hand, she professed to not care, on the other, she wondered if she should reach out.
My advice was to reach out; not just because I’m not a fan of ghosting (I personally believe that it is hella disrespectful) but because communication brings forth clarity and, even if it is time for a particular relationship to shift, if there was ever a genuine connection present at all, I believe that it deserves the honor of both people transitioning or even walking away with a mutual understanding. It’s a good way to bring about peace.
Anyway, as I shared that with my client, she said, “I hear you. I think a part of my thing is I rarely keep a lot of friends around anyway.” To that, she’s not rare. Reportedly, most folks have somewhere between 3-6 close friends only (check out “Less & Less Of Us Have Close Friends These Days. Why Is That?” and “6 Differences Between A Close Acquaintance And An Actual Friend”). However, since my client did admit that when it comes to challenges and conflicts in her relationships, she’d rather internalize (and make assumptions) than articulate them to the people involved — I couldn’t help but wonder if her close friends are the same way. If she has been influenced to handle relationships with this type of approach.
Why would that be my conclusion? It’s because science literally states that, if you’re not careful, you can actually pick up on your friends’ habits — whether you want to or not…or believe that you are…or not.
Let’s explore how and why.
Is Peer Pressure Just a “Kid’s Thing”?
GiphyPeer pressure. Isn’t it interesting that, when it comes to children and adolescents, we totally believe that peer pressure is a real thing — and yet, somehow, when it comes to adult friendships, most of us do not? SMDH. Personally, I find that to be hilarious when the reality is that you can go onto any social media platform, stay on there for 10 minutes, and you will see a handful of people who have the same appearance, parrot the exact same thoughts and go on and on about how they want the life of some celebrity who they don’t know. Know what that is the result of? Peer pressure and y’all, if complete strangers can influence others in that manner, how much more can intimate connections do the same?
One study says that the people in your life can absolutely influence you on a significant level — at least until you reach middle age. The logic here is that, as a young(er) adult, you’re still not as good at regulating emotions, exhibiting an elevated level of self-control, and taking a stance of nonconformity; therefore, whatever your friends are doing, you will consider the same things. In fact, one part of the study revealed that if a person had a desire for a particular thing but was trying to avoid it and yet they were in the presence of friends who were doing it, younger adults were more likely to copy their friends than older adults were.
Oh, and let’s not act like the saying “keeping up with the Joneses” was for kids. If your life is consumed or hell, even motivated by getting what others have, simply because other people have it, that is another indication that you are vulnerable to peer pressure.
However, it was after I decided to dig a bit deeper into the topic of adult peer pressure that I discovered a few things that I wanted to share with each of you — just so that you can be more self-aware in your own friendships; especially your close ones.
Be Careful. Sometimes Your Friends Will Alter You Without You Even Noticing It.
GiphyBirds of a feather flock together. We’ve all heard the saying and, also according to science, when it comes to our interactions with others, there is quite a bit of truth to it — that’s because we care about what people think. Hmph, even those who say that they don’t are in a form of self-denial, because you can’t really be in an authentic relationship with someone and not care what they think. Take myself, for instance.
Do I care what most people think? Absolutely not. Do I care about who I consider to be my intimate circle and what their thoughts are? Yes. I respect their opinion, I value their input and I look to them to hold me accountable. You can’t hold people in that kind of space if their thoughts and feelings mean nothing to you. Plus, I don’t know why they would want to be in your life if that were indeed the case.
Okay, but let me stay focused. Since all of us care about at least what one individual thinks about us, this means that they have the ability to influence us. And here’s what’s a trip: when we find ourselves doing things that they do, that can reward the pleasure parts of our brain and cause us to feel good…even if what they/we are doing isn’t the best idea.
Case in point. BBC’s article, “How your friends change your habits - for better and worse,” shares that the kind of friends that you have can impact your health (and health-related) decisions as well. To prove this, two sentences in the piece literally say, “We often think that self-control comes from within, yet many of our actions depend just as much on our friends and family as ourselves. Those we surround ourselves with have the power to make us fatter, drink more alcohol, care less about the environment and be more risky with sun protection, among many things.”
It goes on to share that this isn’t simply due to surface-level peer pressure. Nah, the “scary” thing here is that this can oftentimes be an unconscious act. That’s because, whether you realize it or not, your brain picks up on the cues of other folks and that can change your behavior — even if you’re not fully aware of it transpiring at the time. And when that is the case, their influence can impact you, even when they aren’t in your physical presence.
Shoot, I can vouch for that because there are certain phrases that I now use that I know came from a close friend of mine and a girlfriend of mine says that she now reacts to negative energy in a particular way that I do as the result of hearing me talk about the approach so much (not because she intentionally planned on doing it).
Oh, and then there is something that is known as vicarious dissonance. Probably the best way to define this is it’s when you may observe a behavior of a friend that you may not agree with and yet, due to their influence in your life, it can cause you to “relax” your stance or perspective. For instance, you may be someone who rarely drinks while one of your friends is a borderline lush. And so, whenever you go out to eat with them, you find yourself ordering a drink although you don’t really do that with any of your other friends.
And don’t even get me started on co-rumination — or, what my mother used to say? Eating each other’s throw-up. It’s basically the habit of friends exchanging problems without ever really talking about solutions. Hmph. That reminds me of one of my favorite “warning” quotes: “We all look for demons that play well with our own.”
Although co-rumination can be beneficial in the sense of finding someone who sympathizes or even empathizes with you, if all you are doing is talking about challenges, trials, and issues without figuring out how to change them — you are basically influencing one another to remain in a state of negativity and that can ultimately take a toll on your mental and physical health, your self-worth, how you make decisions and yes, your other relationships too.
Example: If you and one of your closest friends are married and all you both do is get on the phone to bash your husbands — do you think that is helping your marriage? IT’S NOT.
If Your Friends Aren’t Making You Better…(You Know the Rest)
GiphyThe reason why topics like these are important to mention from time to time is sometimes we don’t like something about our life or ourselves and yet we remain frustrated because we don’t know what to do about it. From where I sit, what all of this data has revealed is it can’t hurt to do a bit of unpacking as it relates to your friendships and the role that they play. Are they healthy? Is their influence beneficial? Does their presence make things in your life easier or more challenging?
You know, something else that science says about friendship is when you have healthy friends, they can help you (better) connect to your sense of purpose, make you more self-confident, and help you to break bad habits. These are all examples of how someone’s influence can change you for the better. All I’m saying is that a lot of people have chaos around them and they never factor in the fact that the influence of their friendships may be a huge part of the reason why.
A Greek storyteller by the name of Aesop once said, “If you choose bad companions, no one will believe that you are anything but bad yourself.” Author Frank Sonnenberg once said, “Keeping bad company is like being in a germ-infested area. You never know what you’ll catch.” A retired soccer player by the name of Hans Fróði Hansen once said, "People inspire you or they drain you. Pick them wisely.” All of this is wisdom.
Listen, you can be out here thinking that the people, places, things, and ideas that you’re around don’t influence or impact you; science says otherwise, though. So, if something is “off” about your world, my recommendation would be to look at your friendships. The act could be quite telling.
Quite telling, indeed.
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