Are you experiencing more breakage than usual? Are you wondering if you’ve overdone it on heat or color processing? Asking yourself these questions may indicate that your hair is high porosity. So what does that mean? Simply put, high porosity hair can take in moisture (which is a great thing). But it has difficulty retaining it because the cuticle is open and lifted—this is usually a result of damage from hair color and chemical treatments (think: relaxers, etc.).
So, what does this mean for your hair care routine? Well, your hair will need a dose of protein and moisture. Protein is excellent for rebuilding the hair cuticle; however, too much protein can mean crunchy, dry hair, so that is where moisture comes in. Some moisturizing ingredients to look for in your formulas are jojoba oil, shea butter, avocado oil, and mango butter.
Now that we’ve discussed some ingredients that are best for high porosity hair, here are a few products —many with nearly five-star reviews—that can help revive your hair.
Design Essentials Oat Protein & Henna Deep Cleansing Shampoo
Design Essentials
Healthy hair starts with shampoo. If your hair struggles to retain moisture, formulas with humectants that draw moisture in will be your hair care BFF. Formulated with oat protein and henna, this cleansing yet hydrating shampoo has a dynamic duo at the helm that increases hydration while strengthening the hair.
ApHogee Two-Step Protein Treatment
ApHogee
If you ask anyone what at-home protein treatment they are using, this one is likely high on the list. If you're experiencing breakage or are afraid you've overprocessed your hair with bleach or an overabundance of heat styling, this treatment should be helpful. Now, you have to follow the instructions to the letter because if you don't, you'll end up with dry hair. Additionally, because this two-step treatment is made of activated proteins and magnesium that are activated by heat, using this with a hooded dryer will yield the best benefits.
Briogeo Don't Despair Repair Rice Water Protein + Moisture Strengthening Treatment
Briogeo
For a protein treatment that takes a more natural approach, this weekly strengthening treatment boasting a nearly five-star review should be in your cart. Formulated with a cuticle-strengthening rice protein complex, this treatment will help bring your hair back to its best self.
Adwoa Beauty Baomint Deep Conditioning Treatment
Adwoa
When using proteins in your routine, moisture is equally as important. So we love that this beloved formula is made with nourishing superstar shea butter alongside fatty acid-rich prickly pear oil because it will work as the ultimate hydrator in tandem with products that help rebuild the hair cuticle.
MIELLE Avocado Moisturizing Hair Milk
MIELLE
For an extra dose of moisture, apply this aloe-, glycerin-, and avocado-infused hair milk to your hair before layering on your stylers. Because aloe and glycerin are humectants, this will help draw moisture into the hair well beyond your wash day.
Olaplex No. 3 Hair Repair Perfector
Olaplex
Don't sleep on pre-poo treatments. Since adding a pre-poo to my routine, I've seen a significant difference in the health of my ends which means length retention. Like the protein treatment listed above, to get the full benefits from this bond-building protector, be sure to follow the instructions by applying it to damp hair and leaving it on for at least 10 minutes before shampooing.
The Mane Choice Crystal Orchid Biotin Infused Styling Gel
The Mane Choice
Packed with biotin and vitamin D, this silicone-free gel defines curls, smooths frizz, and strengthens the hair. An added bonus: the formula is easily reactivated with water if you need to revive your curls throughout the week.
Featured image by Laylabird/Getty Images
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
