There's almost nothing better than being a top earner in your field, and getting to that six-figure mark is a big career milestone within itself. But what about those of us who don't work in the typical fields where the journey to making $100,000 or more is a bit more feasible, a lot more cookie-cutter, and much more straight-and-narrow than others. (Hey, creatives, hey! I see and feel you!)
The frustration is real, especially when we're thinking along the lines of the usual get-a-college-degree chatter about how best to get to that tax bracket (and how nontraditional routes are the exception, not the rule. Don't we all have an auntie, uncle, mom, dad, or other elder constantly pushing that narrative?)
Well, take this list to the naysayers. We know of more than several high-paying jobs for women with no degree:
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Commercial Pilot
A license, flight hours, and a love of, well, flying, are the minimum requirements for the role of commercial pilot, and you can earn up to $139,000 to boot. You can work for a major airline, only do private chartered flights, or start your own company offering services or teaching. The sky's the limit. (Hey, sis. I couldn't resist.)
Truck Driver
Sis, don't sleep on this multi-billion-dollar industry. As a truck driver, you can make up to $145,000 per year with a high school diploma, a commercial drivers license, and exemplary experience. It's also a plus if you are the owner-operator of a truck and you know the ins and outs of the industry.
Media Communications Equipment Professional
For this one, we're looking at up to $131,000 in yearly salary potential, and you can find success (or at least get your foot in the door) with a two-year associate's degree for this amount of pay. If you are great at setting up microphones, comms tech, or working sound, lighting, and mixing boards for large-scale events, this is the opp for you.
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Agricultural Manager
If you work in larger markets like San Francisco, there's the potential to make up to $129,000 per year as an agricultural manager. In this job, you'll supervise and manage farm or agricultural workers, determine budgets and create strategies for the maintenance and growth of farms or a company's farming activities. You'll need at least a high school diploma and some companies require special certifications as well as experience in the industry.
Transit or Railroad Officer
At the top ranks and in larger city markets, transit or railroad officers are making upwards of $99,000 on average, and more with benefits and incentives. A high school education is the starting point in terms of qualifications, and of course, experience in law enforcement, management, and training is a must.
Supervisor, Non-Retail Sales
There's up to $151,000 a year up for grabs with a gig like this, and you'll need a high school diploma and a knack for sales and communications. This job requires managing sales professionals, as well as budgeting and accounting and is perfect for someone who has a bit of skin in the game.
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Senior Web Developer
You can earn up to $101,000 as a senior web developer, and you'll need skills in designing and/or building websites. Though there are four-year college programs that strengthen those skills, associate's degree programs or even online certification courses can provide ample training needed for this job, especially if you've already got the gift and passion for this sort of work. Of course, experience is a plus, but talent and tenacity definitely trump all.
Casino Manager
Even on the lower end of the average, you can earn up to $153,000 per year in this field, and you'd be in charge of all aspects of running a casino, including operational budgeting and forecasting. Sometimes, this role is one within a corporate entity, and an MBA might be great, managerial and casino industry experience are king for landing this gig.
Nuclear Plant Manager
OK, sis. You see the word "nuclear" and think Homer Simpson? Well, at the higher end of management in this field, you're looking at a yearly salary of at least $100,000. (I guess Marge and the fam was living large. No wonder Homer could afford all those donuts!) This job entails overseeing teams that handle electricity services and ensuring governmental compliance. While some companies require specific licenses at this level, the minimum requirement for the industry is a high school diploma and, to become a manager, good ol' hard work and experience.
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Senior Consultant
Whether you work for a major firm or you're off on your own, you can make a salary of at least $105,000 as a senior consultant. Some companies indeed require a bachelor's or even a master's degree, but many of today's innovators do not, especially when it comes to industries like public relations, automotive and transport, personal finance, or technology. You can bank on experience, great communication skills, and actual results to lead the way on landing this gig. Independent certifications or training completions are a plus.
Project Manager
If you're super-organized, great at planning a project or transition from start to finish, and even more great at rallying teams to actually execute a plan, you can earn up to $152,000 in the role of project manager with only an associate's degree. Also, there are several options for certifications in this field that boost your salary potential.
Senior Engagement Manager
You're looking at a little over $100,000 in annual salary for the job of senior entertainment manager, and the name of the game for this one is relationships. Businesses want savvy professionals who can not only build new relationships with clients or customers, but create strategies to keep them coming back for more. People with amazing interpersonal, networking, sales and communications skills thrive in this sort of work, and having training in marketing or digital media is a plus.
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Senior Visual Designer
Senior visual designer is another great option for creatives, especially if you're great at creating bold and vivid experiences and concepts for brands and their customers. You'll be heading the creative direction for campaigns and contributing to strategy for customers to buy into new products. The annual salary potential for this role is up to $138,000, with a minimal requirement being a high school diploma, vocational training, and of course, experience with providing a decent body of work.
Creative Lead, Retail
This job requires managing the art elements and designs of a project, and having skills in project management is a plus. You might also have to manage artists and designers part of a team to execute your vision and deliver what the company wants as the end result. Vocational training and experience are important to this role, which has the annual salary potential of up to $145,000.
Film Director
You might be thinking that becoming a film director is far-fetched, but not so fast, sis. There is indeed the potential to earn more than $100,000 per year even if you haven't completed a film school program. True, many greats earned that four-year degree, but just take a nod from the career journeys of icons like Quentin Tarantino, Keenan Ivory Wayans, Regina King, or Tyler Perry, who have seen major mainstream success without traditional film school experiences.
(And just a side note: Even our good sis Ava DuVernay—who brought us Queen Sugar, Cherish the Day, Selma, and A Wrinkle In Time—actually studied journalism and African-American studies before venturing into film directing, so technically she falls in this category as well.) From music video productions, to major streaming network deals, to documentaries, to TV ad projects, if you really have the vision, go-getter attitude, internship experience, and work ethic, it's possible.
Featured image by Shutterstock
Originally published July 5, 2021
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While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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