Ciara was definitely onto something when she chanted "Level Up" in the chorus of her 2018 chart-topper. When you think about it, why not? Why not raise your level of success? You often hear the saying, only you can stop you. So I ask you, are you getting in your own way?
If we're being honest, there are many cases when we stand in our own way of success. For example, no one but you chooses to let a high-paying job with benefits pass you over. No one but you skipped that workout session, and there is nothing to stop you from asking for that raise. You get the point.
As women, we are taught to be master jugglers and twice as good at everything, but how can we be resilient when we put everyone else's needs before our own and second-guess ourselves? Exactly, it's almost impossible, which leads to us feeling unhappy, tired and "stuck."
Ladies, it's time to stop the self-sabotage and start the self-love. To assist in your come up, we enlisted the help of an inspirational speaker, Morgan Owens, who has given us five enlightening tips to get out of our own way and level up for the new year.
Give Yourself Permission To Be Great
If you have ever looked at a job description and thought, "This is the job for me," but feel a bit intimidated by the tasks required, then you are not letting yourself be great. According to Morgan, "If your peers are comfortable enough to go after that position, then so should you."
We must allow ourselves to feel worthy of greatness and do our very best to achieve it and also believe it.
Perception Can Sometimes Be Deception
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If you don't believe in yourself, you can't expect anyone else to do it for you. Stop looking at yourself with the eyes of other people.
"When we are honest with ourselves and determine the common denominator of what's stopping us from living out our best life, we can get out of our own way," Morgan explains. "If we don't like our weight, make a plan to get healthy. Never do it because someone else thinks you need to lose weight, do it because you know that you need to."
The more we see ourselves in a better light, the more we get over our view.
You Refuse To Say "No"
Sis, sometimes you just have to say "no."
"When you learn to start saying no, then you will lighten the load on your shoulders and you become less stressed," Morgan shared.
If a person cannot accept your reasonable no, it is not your problem – it's theirs. Remember to be fair in your delivery but also be sure that you are protecting your space and comfort because you can't build a career or business from an empty tank, you just can't.
You're Not Investing In Your Personal Development
Billion-dollar corporations send their employees to workshops and conferences to further their personal development for the company, why shouldn't you?
"Instead of investing money on materials things (I love a good handbag, honey), invest in a course to further your career or a workshop to help build your business," says Morgan.
Your investment will pay off in more ways than one.
Remember To Use Adversity to Fuel Determination
When someone tells you that you shouldn't start a business or that you should never start a new career, use that as fuel to prove yourself right.
"Often times the people saying these things lack confidence in themselves to go for their dreams, don't let their shortcomings influence your decisions," Morgan says.
Make sure that you are living for you and not for others.
With these tips, you are sure to be stepping out of your unsure ways and walking a brand new path to success.
To learn more about Morgan, visit her at www.morganaowens.com/ or follow her on Instagram @miss_morgan86.
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The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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