"The ugly truth is this—when a man says that he doesn't want a relationship, the subtext in that is 'I don't want to be in a relationship with you.'"—Unknown
OK. Deep breath, y'all. Raise your hand if you've been in at least one relationship with a man who you were fully committed to, only to discover that he wasn't fully committed to you. When you stop and replay the entire dynamic in your mind, how did you miss the signs that you were "more in" than he was?
If you think that I'm asking you that to put you on blast, don't. I am the poster child for committing myself to non-committal people. If I were to go really deep into why, I think that growing up in a two-time divorced home played a role in it. Come to think of it, I know it did because whenever my late fiancé and I would argue and I would threaten to break-up, he'd be like, "Why is that always your solution to everything?!" (His parents are still married to this day.) It's because never really saw commitment modeled. What I did see are people who desperately wanted to be loved without really knowing how to get it from their partner. So, that's what the foundation of my hamster-wheel-pattern was all about.
However, after watching a video about a woman who dated a man for 10 years, then, after five months, he up and married someone else, for the sake of sparing others from having our kind of testimony, I thought it'd be a good idea to share some in-hindsight-signs. Ones that clearly depict that, no matter how much you love someone, how long you've been with someone or how hard it might be to face reality about certain things, there is a 90 percent chance that ole' boy isn't going to making a long-term commitment or marry you. Ever. Again, brace yourselves now.
Here's How To Know He Won't Commit To You
He’s Indecisive
GiphyI don't know about you, but the men I know, when they want to do something, they find a way with no hesitation. That's why, when a man seems to be so confused, befuddled or whatever other word along those lines about whether they want to be in a relationship or not, I don't really buy it. The combination of experience and observation has taught me that if a guy doesn't know what he wants to do about a particular woman, that usually either means it's a new situation and he needs more time or he's vacillating because he's able to get enough of what he wants without having to invest more on his end—and he's just fine with that. If it's a latter, 8.5 times out of 10, all you're gonna end up doing is wasting your time. Why? Because, as hard as it might be to hear it, indecision is usually its own decision. And the decision is no.
He Keeps a Billion Excuses on Tap
Something I've learned the hard way is a man who is ready for a commitment isn't only open to talking about it; oftentimes, he'll even bring taking things to another level all on his own. He'll ask things like "Where do you see this going?" or "Where would you like us to be a year from now?" (yes ladies, those kinds of men very much so exist). Meanwhile, guys who aren't ready for something serious and long-lasting will act like you're speaking a language they don't understand whenever you bring commitment up. They'll talk about all of the things they want to do first, how much more time they need or why they're not ready to have that kind of conversation, let alone take the kind of steps required to be in a monogamous relationship.
Popular entrepreneur Jim Rohn was really onto something when he said, "If you really want to do something, you'll find a way. If you don't, you'll find an excuse." Why we as women think this doesn't apply to commitment-phobic men is beyond me. Because it does. Absolutely so.
You See No Signs of Him Getting into “Husband Mode”
Someone who's a nice guy or even a great date does not automatically indicate that he is husband material or even that he wants to be married (whether it's to you or at all). I know a guy who is amazing, on so many levels. But he has made it abundantly clear that the choices he makes—staying in a small place when he can afford a larger one, buying a motorcycle instead of a larger car, spending money on travel and going out to eat every day rather than saving up—are all about enjoying his single life, with no intention of preparing for a wife or children.
Meanwhile, a man who's in husband mode, he's gonna make plans to at least start the transition from being a bachelor to becoming a fiancé and then a husband. If he wants to wait, it's gonna be because he's saving up money to get a home or an engagement ring. Not only that but he's gonna mention wanting to talk to your family and/or going to premarital counseling. Plus, his world will be adjusted to make more room for you to fit comfortably into it because these are the kinds of things that a husband-to-be does.
He Makes You Feel Guilty for Even Bringing the Topic Up
Guilt trips are the worst; especially when they come from someone who you are emotionally connected to and you feel like you can discuss any and everything with. If your man is open to talking about your family, your friends, your job or your life overall, but the moment commitment or sharing a future comes up, suddenly he's got you feeling like you're pressuring him or being semi-ridiculous for even mentioning those things, that's another flag that you shouldn't ignore.
No woman should feel bad about or embarrassed for wanting to know what a man's intentions for her are. Any guy who makes—or at least tries to make—his lady feel that way is showing indications that he's not interested in making a long-term commitment. And he wants you to feel guilty for trying to change his mind.
Meanwhile, If You Never Brought Up Marriage, It Would Never Come Up
People tend to talk about things that they actually are interested in doing. Think about it. When your man wants to check out a new live venue, doesn't he say it? How about a restaurant on the other side of town or even a city that he wants to visit on y'all's next vacation? OK, now think about the state of your relationship with him. If you never asked, would he ever mention it? Hmm…
I have a male friend who's been married for a couple of decades now. He was really young when he got married, but he said that when he saw his now-wife for the first time, even though he didn't think he was ready for marriage, what he was also sure of was that he couldn't let her get away. So, he didn't. And he made sure that he let her know, very early on, that he had every intention in the world to make her his wife.
I'm not saying that if you've been seeing a guy for several months now and the words "exclusive" or "marriage" hasn't come up that they never will. What I am advising is you not mention them for a couple of months and see what happens. If the answer is absolutely nothing, well…yeah. You feel me?
He’s Fully Content with Things Remaining Just as They Are
Living in the moment. If a lot of us women were really real with ourselves, we'd admit that we could do better in this area. Sometimes, we're so caught up in—if not full-on obsessed over—what's coming next that we don't enjoy what's happening now. But it's one thing for your man to be relishing in the moments of just being with you (as he should). It's another for months or even years to go by and he doesn't seem to show any desire to do anything more than what the two of you currently are doing.
How does this happen? Sometimes it's our fault because we pretty much act like the wife without actually being one (check out "Why You're Always the One Who Prepares a Man for His Wife"). Then sometimes we make the grave error of mistaking patience for stagnation (check out "The Important Reason You Shouldn't Wait to Be Chosen"). Sometimes, we're waiting for him to bring up what's next even though he's not in the relationship by himself, so it's perfectly fine—encouraged even—to speak up.
I don't know about you, but there's not one man in my life who has a problem with speaking their mind when it comes to getting what they want. So, why we want to make excuses or exceptions for them when it comes to us, that's unfortunate.
You deserve to have what you want. If you want more and he's fine with the way things are and—get this—he doesn't speak on not being fine for the foreseeable future, rather than looking for signs of whether he's going to commit to you or not, maybe you should look for ways to detach from him.
Then maybe, just maybe, you'll be the kind of woman who dated a guy for a while, ended it and then met and married the love of your life shortly after. How did it flip? Because, unlike the guy that you're currently with, "future dude" actually wanted and was ready for a commitment and dated you with that life plan in mind. Funny how that works (wink).
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Phase Of Life: I Thought I Was Falling Apart—Then I Learned What Was Really Happening To Me
When it was announced, “Class of 2023, you may now turn your tassels to the left,” that was the moment I realized s**t just got real. Even in the midst of celebrating with family, friends, and professors who had watched my personal and academic growth over the past three-ish years, I was already thinking about how excited I was for my next chapter.
To avoid making others feel more pressure about their post-grad plans than they already did, I withheld revealing that I’d already secured a full-time job six months before graduating and I’d gotten accepted to graduate school. I didn’t know that this lack of celebrating my accomplishments would impact how I’d embrace special moments in the future.
As I continued navigating my way through my post-grad journey, I found things in my life began to get harder and harder. It was one challenge after the next: I was adjusting to a new day-to-day routine. A romantic relationship drastically ended. I lost friends I thought I’d have forever. I had to grieve the loss of a loved one.
It was as if someone had abruptly stopped the record on the player, and the confused look you’d usually see on people’s faces was exactly how I looked after coming to my second realization that this was the worst I’d felt in a long time, if not ever.
Like everyone else, I’d previously experienced sad moments and life stressors related to my personal and professional life, but for some reason, this time felt different.
Even in my own strength of distracting myself with self-care tactics and support from friends, nothing seemed to stop my constant tears or heart from aching. Before long, I was waving my white flag at God and decided that these burdens were just too heavy for me to carry on my own. Therapy was something I was already familiar with, but I hadn’t scheduled it into my new life yet.
After the standard get-to-know-you sessions, it was time to get to the nitty gritty with my therapist. What’s really going on? Nothing could’ve prepared me for what she had to say next.
'Phase of Life' and Adjustment Disorder
When the words “phase of life,” escaped from my therapist’s mouth, it surprisingly felt more enlightening than heavy. Sure, I felt like I was spiraling, and nothing connected to me seemed to be going well, but at that point, I knew what was going on with me.
Associated with the "phase of life," adjustment disorder is something I had to discuss with my therapist to talk about what the next steps for me looked like.
After doing this, I felt reassured but nervous. I’d never been diagnosed with anything mental health-related before and didn’t want this to be the starting point of a cycle that I wouldn’t be able to get out of.
According to Healthline, adjustment disorder is a person’s temporary grouping of conditions in response to a stressful life occurrence. This can usually be seen as multiple events that have happened back to back or a singular event that’s taken a larger precedent. I personally experienced adjustment disorder with anxiety and a depressed mood, proving itself to be impacting my life more than I'd realized.
So many times as Gen Zers, we get told the generic rhetoric of, “You’re so young. Just live your life,” or “You have so much life to live. Stop putting so much pressure on yourself.” In reality, not only do I not feel that way, but it honestly just makes my feelings stronger and leads to a desire to constantly prove myself, especially as a Black woman.
The pressure and expectations surrounding being well-established and accomplished are always the heaviest burden.
Dr. Judith Joseph, a clinical psychiatrist and author of High Functioning, believes that post-grad depression is synonymous with adjustment disorder and that the condition is not confined to a specific age group or demographic. “In certain situations, let's say, college students, they tend to have more adjustment issues because they're going from one situation, like being at home, being cared for, to being completely independent, so to speak, in a new setting, and around new friends, not around family,” she said.
Early signs of adjustment disorder may look like feelings of hopelessness, avoidance of friends or family, or even feelings of anxiety and crying often— all of which I was experiencing. “Adjustment disorder can come as the depressed type or the anxious type. If you have the depressed type, you're gonna have symptoms of depression, like low mood, low energy, poor concentration, guilt, hopelessness, problems with your appetite. … The anxious type will have symptoms of an anxiety disorder, like stomach ache, headache, breathing fast, worrying, palpitations, [and] inability to relax.”
Adjustment Disorder, Social Media, and Gaining Understanding
These symptoms can also get heightened with the usage of social media as many people compare their lives to others.
While seeing others’ success can be inspiring, it can also be detrimental to one’s authentic journey by trying to emulate or align themselves with societal expectations, values, and beliefs. “The difference between adjustment disorder with anxious symptoms is that when the stressor goes away or the person becomes accustomed to the situation, the symptoms go away. But if it's more persistent, then it's likely not related to a stressor. It's a persistent condition like generalized anxiety disorder,” Joseph added.
When getting diagnosed with adjustment disorder, it is recommended to implement stronger levels of self-care along with finding supportive people around you, such as friends, family, and colleagues, to help you through the transition.
What was also helpful for me in my journey was being more patient with myself in those tougher times, giving myself grace, and humanizing myself. The superhero complex of Black womanhood, in my lens, does not start at the legal age of 18. It begins with the first iterations you have of female figures in your life. Your mother, grandmother, aunts, sisters— all of these women in some way demonstrated the example of saving everyone else and only sometimes putting themselves on the check-in list, if ever.
While it sounds taboo to some to take your mental health seriously, I’ve learned that doing so not only saves your life but the lives of those around you.
Joseph recommends not only being aware of your personal and family mental health history but also determining ways to avoid taking on so much at once. “The other thing you can do is if in preparation for a big change, try not to make so many different changes happen at once,” she said. “So I've had patients who they're not only moving to a new place, but they're starting a new job and it’s like that's a lot of change. And then they're like, ‘Well, maybe it's time to break up with my boyfriend.’ … You may wanna spread out your change.”
She also recommended being proactive toward the impact of life changes by giving a heads-up to those around you. Whether this be family, friends, or a significant other, being able to lean on others during times of transition makes a difference, especially as someone who may have experienced this before. The symptoms of the disorder can return with another big life change.
In the words of Megan Thee Stallion, “Bad b**ches have bad days too,” and this reigns true for me now more than ever.
My character, demeanor, and core as a person don’t change just because of a bad season or hard times. The confidence I have in high moments should be the same level of confidence I have in other areas of my life. As I continue on this journey of self-growth, life changes, and knowledge of the world around me, I’m reminded of where I started on the road to getting where I want to be.
The bounce back is always going to happen, but there’s a difference between a bad day and a bad life, and hard times don’t last forever. It just feels like forever in the moment.
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Featured image by Delmaine Donson/Getty Images