You know it and I know it. There is a ton of information, both online and off, about sex. That's why I do my best to try and conduct some of my own unofficial polls to get insight that isn't typically discussed. Recently I asked some people I know, "What can make sex a not-so-great experience, even if the sex itself is good?" It might seem like seem like an odd question initially, but when you see what most people said, I think it'll make more sense to you. What they said was "predictability".
One man said to me, "The sex that I have with my partner is amazing, except for the fact that she's not very creative. When I recommend things that are a little 'off the cuff' or 'outside of the box', she usually politely declines because she claims that knowing what to expect is what relaxes her enough to have the kind of sex that we do."
Hmph. When you really stop to think about that, to a certain extent, that makes sense. So, how can two people find a happy medium when one wants to try new things and the other—well, not so much? I say ease into newness slowly.
Take this beautiful season that we're currently in, for example. If you are the actual partner who wants to switch things up in the bedroom, how about incorporating some things that scream "fall's here!", are uber romantic, but can still spice things up a bit at the same time. If you're down to try—and you think you can convince your partner to be down as well—I've got a few fall-themed tricks up my sleeve.
1. Make Out in a Maze, While Apple Picking or in Some Leaves—First
Maybe it's because autumn is absolutely my favorite season that I also find it to be the most romantic. It's definitely the time of year when you and yours can walk through a corn maze together, do some apple picking, attend a harvest festival or simply rake up a pile of leaves in your front yard. Then, while you're at it, like they used to say in the 80s—make out.
Sometimes, the best sex is all about building anticipation before the act. Going out on a date together and doing a lot of hand holding and kissing while you're all caught up in the autumn atmosphere is a great "appetizer" before the main course (if you know what I mean).
2. Get Some Velvet Bedding
If you don't own any velvet bedding, do yourself (and your sex life) a favor and cop some this year. Not only is it super soft and luxurious, it's an opulent way to keep warm this fall and winter season. Just think about how plush and pampering this type of material is; how sensual you and yours will feel as you're rolling all around in it.
If a part of you is hesitant about making this type of purchase because you think that velvet fabric leans on the side of being high-maintenance, it's actually not. For the most part, you can treat it just like you would any of your other sheets or bedding; just make sure to turn everything inside out so that the part that you lay on doesn't attract a lot of lint (you can read more about all of this here).
3. Light Some Fall-Scented Soy Candles
Apple-Cinnamon. Vanilla. Amber. Cranberry. Pumpkin. Pine. Butterscotch. Patchouli. Caramel. Fig. These are just some of the signature scents of fall; something that most of them have in common is they are aphrodisiacs too. Since it's been scientifically-proven that the better our sense of smell is, the greater our sexual experiences tend to be, why wouldn't you want to fill your sexual space with smells that will only heighten your sensuality?
Plus, the glow of candles flickering in a dark room is really sexy. And, if you go with soy ones, they last longer and burn cleaner. A great "fall sex addition" all the way around, if you ask me.
4. Turn on Some “Fall Sounding” ASMR
I don't care what y'all's president thinks, climate change is real and I'm proud of all of the young people who've been protesting around the world about it. So, what does this even remotely have to do with what we've been talking about? Well, even though it's officially fall, as I'm sitting here and typing this, it's in the high 80s with plenty of sunshine in Nashville; not even close to being classic autumn weather—cool, cloudy, rainy with harsh winds.
Thanks to ASMR (Autonomous Sensory Meridian Response), via sound machines and even YouTube, you don't need to wait for a perfect fall day in order to set the mood. To make your room extra dark, hang up some blackout curtains. Then play sounds of rain or wind. On the YouTube tip, all you need to do is go the search field and put "rain sounds" or "wind sounds" and you're all set.
5. Play the “Fall Game” with Each Other
Sex isn't all about physically connecting. It's about emotionally connecting too. One way to feel emotionally close to your partner is to play a sentimental "fall game". Share some memories of the first time you fell for each other's looks or fell for each other's personality orfell in love overall. Based on what each of you recall and the circumstances surrounding everything, it can bring a lot of laughs as well as sentimentality into the atmosphere.
6. Do a Little of Your Own Version of “Trick-or-Treat”
Have you ever checked out the true origin of Halloween? It's creepier than a lot of people realize. But if you want to lighten up the mood a bit, put your own twist on trick-or-treat indoors this year. You and your man can dress up in costumes (or roleplay) or you can simply get candies that have a bit of a sexy theme to them. Some that I saw on Etsy include Sex on the Beach fudge and real-sized chocolate penises. You could make some cookies with a Kama Sutra rolling pin (that literally has sexual positions on it) or a sex position cookie cutter. Or how about some chocolate that's infused with the aphrodisiac damiana? Talk about candy (or cookies) that's sweet to the lips…on a few levels.
7. Dip Various Body Parts in Apple Cider or Cocoa
Our inner thighs. Our fingers. Our palms. Behind our knees. His nipples. His inner wrists. His navel. The small of his back. These are some of the erogenous zones that don't get talked about—or explored—as much as they should on women and men. The way I see it, there's no time like the present. So, as you're in the process of getting a little foreplay action going on, bring in some signature fall drinks—warm apple cider and cocoa—to pour onto these parts of the body, so that you both can lick them off. It's something that everyone involved will richly enjoy. I'll bet good money on that.
8. Give Your Man a Ginger Oil Massage
I'll give you two dollars if you can tell me what "figging" is without looking it up first. I'll tell you what, it was definitely my something new for the day when I happened upon it on the 'net. Figging is what it's called when you put a piece of fresh raw and peeled ginger either into your vagina or anus or your partner's anus in order to create a tingling sensation.
Please hear me when I say this—I am an avid ginger user, so when I think of a raw form of it going into any orifice of my body, it's a hard pass (ginger is pretty strong). But what I do recommend is giving your man a nice ginger oil massage.
Ginger is in season right now; it's a natural way to increase blood circulation to his lower region and heighten the sensitivity of his erogenous zones.
If a ginger oil massage is something you've never tried before, there's a great recipe for the oil here. (By the way, it's also a great oil for sore muscles after a workout too.)
9. Use Cinnamon Oil on Each Other’s Genitalia
Me? I'm always gonna be a cinnamon oil fan! It's a true fall season scent, it tastes good and the warming sensation that it provides is perfect for fellatio and cunnilingus. All you need to do is put a little bit of it into your mouth and, well, go to town!
A word of caution—if one or both of you have sensitive skin, put a dab on the back of each other's hand, just to make sure it's not too strong for either one of you. As far as the kind of oil you should try, the one that I recommend, across the board, is Sun Essentials Oils. No need to warm it up; cinnamon is naturally hot, sensation-wise, all on its own. It'll quickly become a fan favorite.
10. Cuddle Before. Cuddle After.
Maybe it's because it's colder outside than during the spring or summer season, but when I think of having sex in the fall, cuddling definitely comes to mind. Whether it's before or after sex, after checking out Health's "5 Sex Positions to Heat Up Chilly Fall Nights", turn on (or up) some of your favorite slow jams and—snuggle face-to-face, let him lay on top of you while you wrap your legs around him, do some extra tight and long spooning, or hold hands while one of your heads is on the other's stomach.
Cuddling is a wonderfully sweet and sentimental way to emotionally connect, feel safe and relax yourself after all of the mind-blowing sex you're about to have. It's one of the best things, I think, about "fall sex". Here's to three months full of PLENTY of it, sis.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Married Couples: These 6 DIY Recipes Will Take Your Sex Life To The Next Level
The 70 Sex Position, Vegan Condoms & Other Current Sex Trends
The 6 Sex Toys & Pleasure Accessories Every Couple Needs
This Is How You Master The Female Orgasm
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RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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