Healing rituals are key to thriving in this human experience. If you are not regulating your emotions, taking the time to process, and giving your spirit time to renew and heal, then you are often carrying emotional heaviness from one experience to the next. Healing rituals are a way to give your mind, body, and soul the attention it needs and craves, and to put yourself in a better position to live your best life. When you take the time to heal within, positive transformations occur without.
The Best Healing Rituals Based On Your Zodiac Sign
When it comes to the best healing rituals for your zodiac sign, you want to especially take a look at the element that is more dominant in your birth chart. An earth sign or earth-dominant sign is going to thrive in healing experiences that involve Mother Earth and rituals that get them grounded such as yoga, hiking, placing their bare feet on the Earth, or "earthing." Being out in nature and doing grounding rituals are what best serve them. A fire sign, on the other hand, works well with fire energy such as candles and creativity, and with rituals that get their body moving and energy flowing.
Knowing what works best for you and your emotional and physical experience in life will help you on your healing journey, and below are some healing rituals for your zodiac sign to try sometime. Take what resonates, and listen to the guidance of your soul.
Healing Rituals for Aries
A good healing ritual for Aries involves activity and something to get your energy moving. Going for a hike with a nice view at the end of it is the perfect healing ritual for you. You'll get your exercise and spend time taking your mind away from anything heavy by being in the moment. Since you are a goal-oriented sign and flow well with things that make you feel more accomplished, taking a scenic hike is the perfect experience for you to unwind and connect with the body.
Healing Rituals for Taurus
A guided meditation in mother nature would serve a Taurus well. As an earth sign, the best healing rituals for you involve being in nature. Just breathing that air and having your feet touch the earth is a healing experience in and of itself, but doing something like meditation or yoga in this atmosphere is even more transcendent. Allowing your body to ground itself with Mother Earth, feeling your connection to all that is, and breathing fresh air is a good setup to heal. As a Taurus, you should get outside for your healing rituals.
Healing Rituals for Gemini
A Gemini’s healing journey involves releasing any clutter in the mind. As a Gemini, you need space to mentally decompress and get what you are feeling or thinking out. You don't hold things in, but if you are hurting that bad, you will carry a lot of that within out of fear of being too deep or vulnerable with others. A good healing ritual for Gemini is to talk to a friend, family member, therapist, or confidant who will give you the floor and allow you to release without judgment or interruption. Healing for you is about letting go.
Healing Rituals for Cancer
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A relaxing, candlelit bath is a healing ritual that serves Cancer well. Healing for you is about taking the time to regulate your emotions, coming back to your center, and feeling a sense of calmness in your life. Being a water sign, rituals that involve water energy are fulfilling for your soul. Add in some of your favorite crystals, flowers, essential oils, a book, or some relaxing music, and you are set for a healing and therapeutic experience. Your healing ritual should involve something that allows your emotions to flow, and a space where you feel safe, like your home.
Healing Rituals for Leo
Healing for Leo is all about getting back to feeling like themselves again. Oftentimes when you feel the need to heal or get back to your center, it’s coming from a place of feeling outside of yourself or not connected to who you are. A healing experience and ritual for Leo would be to stand in front of a mirror and repeat “I love you” or other motivating daily rituals every day. Being face to face with yourself and looking at the reflection before you helps you tap into the depths of your soul, and is a space to give yourself the utmost love.
Healing Rituals for Virgo
A good healing ritual for a Virgo would be to go to a flower market or connect with the healing energy of the flowers. Flowers exude an energy of beauty, healing, softness, allowing, forgiveness and love. The saying “Don’t forget to stop and smell the roses,” is perfect for a Virgo as you can get so lost in the details and the day-to-day that you forget to be in the moment and sit in gratitude with what is. You can connect with the healing energy of flowers by creating a bouquet, taking a bath with flowers, lighting a candle surrounded by your favorite flowers, putting flower essence essential oils on, being around flowers, and quite literally smelling the roses.
Healing Rituals for Libra
Drinking tea is a special healing ritual for Libra. Tea is calming, tea is peaceful, and tea is also great to have over a conversation, which is also another healing ritual for Libra. Some cultures and practices even use the leaves of tea as a way to do readings and foretell the future. Not to mention the health benefits of drinking tea for the body, a simple cup of tea is the perfect ritual for Libra to enjoy something nice for themselves and allow your thoughts to catch up with your body. A Libra can tend to be focused on things that are happening outside of themselves, and enjoying a nice cup of tea can be the perfect healing ritual for Libra to take a moment and find your balance again.
Healing Rituals for Scorpio
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Healing for a Scorpio is a deep and transformative experience. Your life is all about evolving on your journey, and you tend to come out of tough experiences in an even better position than before. You take your healing and personal evolution seriously, but you also tend to be a sign that bottles up all of your emotions before it’s too late. A good healing ritual for a Scorpio involves acts of letting go. On a Full Moon, a Scorpio should write down all of the things you are looking to let go of. Write down emotions, past experiences, negative people, and old objects of affection that are now a sour memory. Then get a white candle and burn the piece of paper (safely) while focusing on lovingly letting go of those things.
Healing Rituals for Sagittarius
Reading a book, creating art, or journaling your thoughts are all good healing rituals for Sagittarius. Creating something out of nothing gets you in an enlightened and joyful mood, and brings the right circumstances for inner clarity. Even healing for Sagittarius needs to be a fun experience or you will get bored and try something else. Putting a whole bunch of colors before them, a pen and paper, or an enticing book, allows Sagittarius to remember the bigger picture and allow enough space from your challenges to believe in something better.
Healing Rituals for Capricorn
Shadow work is a beneficial healing ritual for Capricorn. Now, shadow work is serious business and requires you to get very real with yourself, but this sense of straight-to-the-point, let’s get to the bottom-of-it attitude involved in shadow work is perfect for an earthy Capricorn. Shadow work can be done through meditation or with someone licensed in the work, and by working with your unconscious mind to uncover repressed emotions, past trauma, or aspects of yourself that you keep hidden. This is a very healing and cathartic experience, but as with all spiritual awakenings, there is an aspect to it that can feel uncomfortable as well. There are different approaches to shadow work, and it's about finding out what works for you here.
Healing Rituals for Aquarius
A good healing ritual for an Aquarius would be to pull an oracle card for spiritual guidance or to get an oracle card reading. Oracle cards are different from tarot cards as you tend to be a lighter experience, and you are also more about giving divine guidance rather than foretelling the future. Not only do you get to recognize how strong your intuition is in the process, but it also helps you remember that life is so much bigger than a lot of things that get us tied up.
Healing Rituals for Pisces
A good healing ritual for a Pisces is to do an energy cleanse. You tend to carry a lot of the emotions and experiences of others in your auric field, as you are a highly compassionate and intuitive soul and pick up on a lot. You should take energy clearing and healing very seriously in your life, and always make sure you are clearing your energy. Burning incense, rosemary, cedar, and juniper is a way to cleanse the body. You can also visualize a white healing light surrounding your body.
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The essence of effortless poise and refinement shines bright through the iconic university colors of indigo blue, red, and white. Every October, Howard University students, alumni, staff, and friends gather on the prestigious campus in Washington, D.C. to take part in time-honored traditions and events, which is Homecoming. This year's theme, “The Meccaverse,” was a week-long celebration of Howard University’s heritage, including the Homecoming football game and Bison Pep Rally, the Fashion Show, Greek Life Step Show, Homecoming Day of Service, Lavender Reception, and the iconic Yard Fest Concert.
As 2024 marked the 100th anniversary of the Howard Bison trek back to The Mecca and after two years of virtual events due to the COVID-19 pandemic, this was to be a celebration of a lifetime. We enlisted HU alumnus Sharmaine Harris, a luxury retail buyer, as she revisited her alma mater as eyes on the yard for fashion-forward outfits mixed with personal style and campus pride for the weeklong celebration.
Before we get to the looks, discover how attending Howard University impacted her career in fashion and her day-to-day style:
Credit: Sharmaine and Friends
xoNecole: Describe your personal style. Did attending Howard have any impact on developing it?
Sharmaine: Howard taught me that there’s no such thing as being TOO dressed. There’s always a reason to “put it on” and look presentable, even if it’s just for a day of classes. Standing out was celebrated and encouraged with my peers embracing the opportunity, giving me the confidence to try new styles and trends.
xoNecole: How did Howard shape your career as a luxury buyer?
Sharmaine: I studied Fashion Merchandising, through which I was fortunate to have professors who were very connected to the industry and able to give first-hand accounts of opportunities and what to expect post-college. I was also able to build a network through my peers and other Howard Alum, which has opened doors to endless possibilities both within fashion as well as daily life.
The same confidence instilled in me through my style has also been rooted deeply within me as I step into any role or project I’m faced with throughout my career.
xoNecole: This year marked Howard’s 100th-anniversary Homecoming celebration. Can you describe what the weekend looked and felt like?
Sharmaine: I’ve gone to many Howard Homecomings since graduating, but this year’s 100th anniversary felt like a huge family reunion filled with nothing but love. It was beautiful to see so many Bison return home looking great and radiating joy. It was beautiful!
xoNecole: What makes Howard fashion different from other HBCUs?
Sharmaine: Being that Howard is The Mecca, we have such a diverse population with each individual having their own spin on fashion. Getting dressed is second nature for us, but the layered confidence is our secret ingredient to make any look come together. Through that comfortability to push barriers, we have a legacy of setting trends, as indicated by the many alumni we have in the fashion and entertainment industry.
Keep scrolling for the top street style moments from The Mecca's Homecoming weekend:
Credit: Lacey Gallagher
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Credit: Kendall W.
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Credit: Vanessa Nneoma
Credit: Dr. Mariah Sankey-Thomas
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Credit: Nicolas Ryan Grant
Credit: Dylan Davis
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image courtesy of Sharmaine Harris
Anyway, in my personal opinion, when it comes to sexual activity, there should also be etiquette that should be applied — you know, “rules of conduct” (or engagement) for how we should expect to be treated and how we choose to treat others. Because, even if you don’t hear about sex being presented in the form of needing to have manners, having a certain level of decorum, and/or requiring a mutual level of dignity, that should absolutely be the case.
And just like some of the lifestyle etiquette tips that I learned back in the day have stayed with me all of this time, it’s my hope that if you aren’t applying (or requiring) the following 10 sex etiquette suggestions (all 10 of ‘em too) that you will start…so that they will remain with you as well.
1. Discuss Sex-Related Things That Will Directly Impact Y’all’s Health
GiphyDoes even one day go by when someone on Instagram, X, or TikTok isn’t talking about why someone should or should not know another person’s body count (check out “6 Things About The Whole 'Body Count' Debate That Should Be Discussed”)? Although I have been known to say that the kind of things we’re proud of, we tend to brag about without hesitation, that doesn’t mean that I think people are owed that type of information.
That being said, that doesn’t mean I’m not aware that there is science to back up that the more sex partners men have, the more that they increase their chances for being diagnosed with cancer; that a higher amount of sex partners can impact whether or not you get married (and that it tends to lead to divorce more often as well), and that an uptick in partners can even increase your chance of becoming a substance abuser.
Not to mention the fact that, as Dwayne Wayne once said on A Different World episode (that featured a great performance by Tisha Campbell), “the longer the list, the greater the risk” (of contracting an STI/STD) — however, if we’re looking at this point from nothing more than a sexual one, really what someone deserves to know is if you’ve been tested for STI/STDs within the past 6-12 months and, if not, if you’re willing to get tested prior to having sex with them. Anything else really is privileged information and totally up to the individual to share — both directions too.
2. This Includes Afterplay. Beforehand.
GiphyChile. I can’t tell you how many times someone has told me that they found themselves either embarrassed or flat-out pissed about how a sexual experience went. It wasn’t because of the sex itself; it was more about how things were handled afterward. Now, if you’ve never seen the (wow) 35-year-old film When Harry Met Sally (Billy Crystal, Meg Ryan) before, there’s a scene where Billy Crystal’s character talks about men trying to figure out in their mind how long they should hold a woman after having sex with her.
To me, the modern version of this is after sex, when someone asks, “So, what are you about to do?” because that sounds like code for, “You ain’t got to go home but…” Listen, when two people have real feelings for each other and/or are in a long-term dynamic, this point is — or at least, should be — pretty irrelevant.
However, if you’re in a casual sex dynamic or a situationship, I promise you you're putting yourself in a position to “feel some type of way” if you merely assume that afterplay means cuddling all night long while he thinks it’s more like polite convo for 10 minutes and then bouncing (or vice versa). If you don’t want to be bedside blindsided, discuss beforehand how you each prefer to get down.
3. Ask Before Sexting
GiphyI don’t care if the two of you have never had sex before or if you’ve been doing it for a while at this point, but if sexting has never (pardon the pun) entered the chat, you both really should ask before you start sending NSFW stuff into each other’s devices. Some people don’t like it. Some people prefer to know when stuff like that is coming because they don’t want what is being said or shown to be exposed to those around them.
Some people prefer not to “shift gears” (as far as their energy field is concerned) when it comes to being in one mindset and all of a sudden receiving sex-related content that they weren’t prepared for. Believe it or not, there is data to support that the art of sexting can improve coitus overall. However, the same research says that it needs to transpire under the umbrella of mutual respect and clear communication. I agree 1000 percent.
4. No Means No. This Applies to Us Too, Ladies.
GiphyMedia culture can be so…irresponsible, sometimes. Since we’re talking about sex, specifically, today, take when it comes to men and sex. Contrary to popular belief, no, that is not all that they think about and no, they aren’t always in the mood — for a myriad of reasons. And that’s why, I think it also should go on record that just like it’s wrong for a man to try and push a woman past her “no,” women shouldn’t do it either.
It truly isn’t said enough that you shouldn’t simply call it seduction if a guy doesn’t want to and you keep trying to get him to anyway while defining it as coercion when the shoe is on the other foot. The saying “no means no” shouldn’t have a gender bias on it. Everyone should have their boundaries respected — at all times too. Full stop.
5. A Clean and Comfortable Scene
GiphyFresh bedding. A clean bathroom. A washcloth and towel for your partner. Flip-flops (to walk around and/or take a shower in). Lubricant. Bottled water. These are the kinds of things that immediately come to mind when I think of what should automatically come with someone spending intimate time in your home. It’s also what you should be fine with requiring should you choose to have sex at someone else’s house too.
Because even if there aren’t things like scented soy candles and a ton of ambiance, you and your partner at least need to feel like you both are in a space that is clean. This should be a hands-down non-negotiable, by the way.
6. Turn ALL Devices Off
GiphyI don’t know if this means that the sex is/was really wack or you’re just a phone addict in denial but if you are “one out of every five individuals” who checks their phone during sex, I’ve got a bevy of questions for you. SMDH. For this one, in general, though, I don’t have a lot more to say other than, I don’t know how anyone could think that checking their notifications during sex — any kind of sex — isn’t rude as hell and definitely a reason for someone to hard pass on wanting to “engage” with them ever again.
So yeah, for this one, let’s go with an automatic “all devices off” rule. Since most people only want sex to last somewhere between 7-13 minutes anyway (is that per round…or???), I’m pretty sure that whatever IG Live that you’ve been waiting on can wait. Goodness.
7. Have Your Own Stash of Condoms on Deck
GiphyAssuming that the guy should always bring the condoms is about as sexually irresponsible as a guy thinking that he doesn’t need them because the woman he’s about to have sex with should be on birth control. My point here is that you really need to have your own condom collection. One, so that you’re always prepared. Two, so that you can select the condoms that you prefer (most guys are totally fine with that). Three, no matter what you might think that it implies, mature folks get that it means you are serious about protecting your health and well-being.
And what if discretion is what you’re the most concerned about? No worries, there are all kinds of condom carriers out here that basically look like tiny wallets (for example, here).
8. Keep Cleansing Cloths Around
GiphyHygiene is important, is it not? Although going into graphic detail about it may be something that most people would want to avoid, sometimes sexual activity happens spontaneously with no bathroom close by. And listen, even if the movies act like (for instance) oral sex after getting all sweaty from dancing all night in the club is hot, my mind automatically goes to it being kinda gross. So, at least keep some rinse-free cleansing cloths on deck if you don’t want to wait until you can hop into a shower. A pack in your purse or glove compartment can go a really long way. Straight up.
9. Don’t Be a Show-Off
GiphyOne guy who I had sex with back when I was in college, I was so excited about — initially. At the time, he was fine, and then some mo’ fine. To be honest, although we were very cool and spent a couple of years on campus together before I — eh hem — indulged, the main reason why I wanted to sleep with him is because I thought that his looks were a preview of his performance level. Boy was I wrong. Any time I refer to our, umm, time together, I call it “Cirque du Soleil sex” and even that is being generous because that man was trying to put me into every twist and turn that he could in under 20 minutes.
It’s like he was trying to prove that he could hold it down…and all that ended up doing was backfiring — supremely so. Moral to the story here: sex should be about two people enjoying each other, not low-key trying to compete or “outdo” one another. Anyone who says otherwise is truly bringing poor form to the bedroom, whether they realize it or not.
10. Watch Your Words. Afterwards.
GiphyOn the heels of what I just said, if sex with your partner was pretty much the equivalent of watching paint dry, it’s still important to be thoughtful about what you say. Lack of empathy, being inconsiderate of their feelings, talking to them in a way that would damn near cause you to blow a gasket (or melt into the floor) if they did the same thing to you — all of this files under hella rude behavior.
And while we’re here, please watch your body language — you know, heavy sighs, eye-rolling, stonewalling…if you don’t want to have sex with them again, that is totally your right; that doesn’t mean that you have to humiliate them in the present, though. You know, A LOT of people carry their ego in the bedroom — male and female.
That’s why I write articles like “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not” and “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed).” So, whatever transpires, try to be kind and compassionate. Karma shows up, even in the bedroom. Make sure it’s proud of how you handled yourself. One way or another, you’ll be glad that you did.
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Sex etiquette. As you can see, it’s a very real and necessary thing. I’m curious, though. When you get a chance, hop in the comments to share some other “copulation manners” that you think are important, along with how you handle matters when they are missing or go awry. Hey, when it comes to having better sexual experiences, we’re all in this together.
Kinda. Sort of. You know what I mean. LOL.
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