Lord. If this wasn't, once upon a time, the story of my life, I honestly don't know what is. I'll start with this sordid lil' tale. My last pregnancy was with a guy who I was besties with. Although initially, I didn't have feelings for him, once they started to grow, I accepted that they weren't going anywhere. So, I told him what's up. After I did, I remember him saying to me, "I'm in love with you, and I don't want to be." Sis, if a man tells you something even remotely similar to this—RUN! The only thing worse than not having your feelings reciprocated is sharing feelings with someone who is fighting them, and you, at every turn. Trust me.
My last relationship was with someone I was also close friends with. He loved me so much that I tried to convince myself that I felt the same way. All it ended up doing was wasting a lot of time and ultimately ending our friendship. So yeah, to me, these two examples alone are enough of a reason to explore the topic of what any woman should do if she has strong feelings for a friend while her friend loves her too—just differently.
If this is the exact state that you are currently in, although finding a balance to it all can be a little tricky, it's my hope that the bumps and bruises that I encountered from my own experiences with help you to deal with your own; that way, you can process your emotions in a healthy way so that your friendship can remain intact. Why? Because, if he's a true friend, while he may not be reciprocating the kind of love that you wish to receive from him, it would be a shame to sabotage the love—even if it's only platonic love—that the two of you already share.
1.Ask Yourself: “Have I Always Had Feelings for Him?”
Personally, I'm not the individual who thinks that it's impossible for men and women to be "just friends". But what I do know is a lot of people will go into opposite-sex dynamics as a form of settling. What I mean by that is Person A will know, straight out of the gate, that they want more than a platonic situation, but since Person B isn't giving off that same kind of vibe, Person A will push their feelings aside thinking that something is better than nothing. Or that the person will change their mind over time.
There are a few problems with this type of strategy. One, it's never healthy or productive to deny your own feelings. Two, to go into a friendship like that is operating from a place of dishonesty—both to you as well as to him. And three, there's a pretty good chance that as you grow closer to him, the feelings will only get stronger and will eventually come to the surface. And the thing is, him not feeling the same way as you do won't be his fault, even if you're tempted to think so. He didn't have all of the puzzle pieces to begin with. Now that he does, it could change the entire picture overall.
So yeah, if you're into a friend who isn't into you "like that", go all the way back to the beginning. Have things been a little "off", on the "keepin' it 100" tip, since day one? As far as your feelings are concerned, were things ever strictly platonic?
2.Figure Out What YOU Want
Again, as someone who owns a few T-shirts in this department, what I think is probably the trickiest thing about having feelings for a friend is trying to find the balance between preserving the friendship without putting your own needs on the backburner. That said, once you are able to answer the question that I just posed, it's time to decide what you want.
This point is two-fold. First, what do you want, in general and then, what do you want with/from him? Just so that there's no confusion, let me break this point down even more. Is a part of the reason why you're so into your friend is because you're sick of being single and you think he is a viable candidate? Or is it that you were just fine with your life until you realized that you wanted him to play a deeper role in it?
I promise you, the answer to what I just posed will help to bring clarity. I say that because if it's more about being ready for a relationship and he's not interested, it just sets you up to focus your attention elsewhere. But if who you desire is him and him alone, I'll be honest—you'll get through your emotions with time, but there will be a few bumps in the road along the way. Mostly because you'll have to figure out how to maintain a friendship with someone you want more from. And just how do you do that?
3.Keep “Outside Voices” to a Minimum
First, you're probably going to be tempted to call every girlfriend and guy friend that you have to get their perspectives. It's understandable that you would want to do that, but from the very bottom of my heart, please don't (one or two is fine; but not the masses). Having feelings for a friend is already "layered enough" without you throwing more opinions into the mix. Not only that but, based on what each person thinks about him and your friendship with him, that could either bring you up really high or take you down really low.
Besides, we typically look for advice either to get someone to co-sign on what we think (that's another message for another time) or because we don't know what to do. And when it comes to this particular kind of situation, I can already recommend how you should handle it. You need to tell him.
If the two of you are for-real-for-real friends, you're not going to be able to hide how you feel forever. And why should you want to? The two of you are close enough that you can—and should—be totally transparent. Anything less than that is living a lie.
4.Fess Up—Tell Him What’s Up
Straight up, this is the hardest part. Well, actually I take that back. It might be. It all depends on how close the two of you are and the kind of character that he has. If he's a good man by nature—and hopefully he should be; otherwise, why are you even friends with him?—being straight up with him about your feelings may catch him off guard, but if he truly cares about you, he will be gentle with your heart; even if the feelings can't be reciprocated.
Just make sure that you do it face-to-face (body language speaks volumes) and that you are as candid as possible. Then listen, really listen, to what he has to say. While it may not be what you want to hear, he may drop some gems that can be helpful in ways that you never would've predicted. After all, he is your friend. Friends have a tendency to do that.
5.Don’t Penalize Him for Feeling Differently Than You Do
Some of us bring a lot of ego into our love for other people. What I mean by that is, just because we may feel a certain way for someone, that doesn't mean that they owe us reciprocation. It also doesn't mean that they are stupid for not feeling the same way or they are somehow blind to how good we are. More times than not, it simply means that they don't feel the same way. Over and out.
And here's the thing. Although the reality of that may sting a bit, if he is really and truly your friend, don't you want him to be with someone who he desires to be with? Don't you want him to be happy? Deeper than that, if you are your own friend, don't you want to be with someone who is just as excited about the idea of being with you as you are about being with them?
Your friend is in your life for a reason; that is clear. But if it's for no other reason than friendship, you're human. Grieve that for a season. Just try and not be so "in your feelings" (or ego) that you end up sabotaging the friendship—all because you wanted it to be more than that.
6.Know That This Is a Different Kind of “Rejection”
A wise person once said, "Never chase anyone. A person who appreciates you will walk with you." When you have feelings for someone who didn't start off as being a close friend, sometimes the best way to get over them is to move on. But please don't do this with a true friend. Even if he has no intentions of romantically walking by your side, to some extent, he has been doing it the entire time, right? And if he's being just as honest with you as you are with him, he's "rejection" is opening up the way for the one you're supposed to be with to come into your life.
Look at it this way—just by the two of you being friends with one another, he sees the good. Don't punish him for valuing you differently by distancing yourself from him and the friendship. Good friends are hard to come by. The longer you live on this planet, the realer that statement becomes.
7.Preserve the Friendship
There's a guy in my life who, I have such a unique connection with, that he wrote an entire song about it. It's basically talking about how it's hard to define exactly what we've got going on between us. I agree. In fact, what I typically tell people is, "If he doesn't end up being the father of my child, he'll be the godfather." In a weird yet very relevant way, I totally find comfort in that.
That said, my disclaimer before bringing this article to an end is that I definitely don't want you to take this out of context and/or negate everything that I just shared with you. But any spouse (who is in a healthy marriage), relationship counselor or coach will tell you that the best marriages have friendship as the foundation. When it comes to two of my friends, although they were besties for years, the now-husband wasn't feeling the wife while she was secretly carrying a torch for him for over a decade. The combination of timing and personal evolution resulted in him ultimately seeing her in a different light. They've got 18 years of marriage underneath their belt now.
Again, the moral to this little story is not that you should put your life on hold while hoping that your friend will "get it together". Actually, what I'm trying to convey is basically the Arabic proverb that says, "What is destined will reach you, even if it is underneath two mountains. What is not destined will not reach you, even if it is between your two lips."
You feel what you feel. Don't force yourself to stop. Just know that fires that aren't stoked tend to fade out on their own. In the meantime, nurture what the two of you do have—your friendship. If it's the foundation for more, as DeBarge used to sing, "Time Will Reveal". If he's ultimately supposed to be the best man (on your side) at your wedding instead of the groom—well, that means there was someone better out here for you. That's cool too; you'll have your close male friend and your life partner. Both in your life, loving you, in their own special way.
Featured image by Shutterstock
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert