

Lord. If this wasn't, once upon a time, the story of my life, I honestly don't know what is. I'll start with this sordid lil' tale. My last pregnancy was with a guy who I was besties with. Although initially, I didn't have feelings for him, once they started to grow, I accepted that they weren't going anywhere. So, I told him what's up. After I did, I remember him saying to me, "I'm in love with you, and I don't want to be." Sis, if a man tells you something even remotely similar to this—RUN! The only thing worse than not having your feelings reciprocated is sharing feelings with someone who is fighting them, and you, at every turn. Trust me.
My last relationship was with someone I was also close friends with. He loved me so much that I tried to convince myself that I felt the same way. All it ended up doing was wasting a lot of time and ultimately ending our friendship. So yeah, to me, these two examples alone are enough of a reason to explore the topic of what any woman should do if she has strong feelings for a friend while her friend loves her too—just differently.
If this is the exact state that you are currently in, although finding a balance to it all can be a little tricky, it's my hope that the bumps and bruises that I encountered from my own experiences with help you to deal with your own; that way, you can process your emotions in a healthy way so that your friendship can remain intact. Why? Because, if he's a true friend, while he may not be reciprocating the kind of love that you wish to receive from him, it would be a shame to sabotage the love—even if it's only platonic love—that the two of you already share.
1.Ask Yourself: “Have I Always Had Feelings for Him?”
Personally, I'm not the individual who thinks that it's impossible for men and women to be "just friends". But what I do know is a lot of people will go into opposite-sex dynamics as a form of settling. What I mean by that is Person A will know, straight out of the gate, that they want more than a platonic situation, but since Person B isn't giving off that same kind of vibe, Person A will push their feelings aside thinking that something is better than nothing. Or that the person will change their mind over time.
There are a few problems with this type of strategy. One, it's never healthy or productive to deny your own feelings. Two, to go into a friendship like that is operating from a place of dishonesty—both to you as well as to him. And three, there's a pretty good chance that as you grow closer to him, the feelings will only get stronger and will eventually come to the surface. And the thing is, him not feeling the same way as you do won't be his fault, even if you're tempted to think so. He didn't have all of the puzzle pieces to begin with. Now that he does, it could change the entire picture overall.
So yeah, if you're into a friend who isn't into you "like that", go all the way back to the beginning. Have things been a little "off", on the "keepin' it 100" tip, since day one? As far as your feelings are concerned, were things ever strictly platonic?
2.Figure Out What YOU Want
Again, as someone who owns a few T-shirts in this department, what I think is probably the trickiest thing about having feelings for a friend is trying to find the balance between preserving the friendship without putting your own needs on the backburner. That said, once you are able to answer the question that I just posed, it's time to decide what you want.
This point is two-fold. First, what do you want, in general and then, what do you want with/from him? Just so that there's no confusion, let me break this point down even more. Is a part of the reason why you're so into your friend is because you're sick of being single and you think he is a viable candidate? Or is it that you were just fine with your life until you realized that you wanted him to play a deeper role in it?
I promise you, the answer to what I just posed will help to bring clarity. I say that because if it's more about being ready for a relationship and he's not interested, it just sets you up to focus your attention elsewhere. But if who you desire is him and him alone, I'll be honest—you'll get through your emotions with time, but there will be a few bumps in the road along the way. Mostly because you'll have to figure out how to maintain a friendship with someone you want more from. And just how do you do that?
3.Keep “Outside Voices” to a Minimum
First, you're probably going to be tempted to call every girlfriend and guy friend that you have to get their perspectives. It's understandable that you would want to do that, but from the very bottom of my heart, please don't (one or two is fine; but not the masses). Having feelings for a friend is already "layered enough" without you throwing more opinions into the mix. Not only that but, based on what each person thinks about him and your friendship with him, that could either bring you up really high or take you down really low.
Besides, we typically look for advice either to get someone to co-sign on what we think (that's another message for another time) or because we don't know what to do. And when it comes to this particular kind of situation, I can already recommend how you should handle it. You need to tell him.
If the two of you are for-real-for-real friends, you're not going to be able to hide how you feel forever. And why should you want to? The two of you are close enough that you can—and should—be totally transparent. Anything less than that is living a lie.
4.Fess Up—Tell Him What’s Up
Straight up, this is the hardest part. Well, actually I take that back. It might be. It all depends on how close the two of you are and the kind of character that he has. If he's a good man by nature—and hopefully he should be; otherwise, why are you even friends with him?—being straight up with him about your feelings may catch him off guard, but if he truly cares about you, he will be gentle with your heart; even if the feelings can't be reciprocated.
Just make sure that you do it face-to-face (body language speaks volumes) and that you are as candid as possible. Then listen, really listen, to what he has to say. While it may not be what you want to hear, he may drop some gems that can be helpful in ways that you never would've predicted. After all, he is your friend. Friends have a tendency to do that.
5.Don’t Penalize Him for Feeling Differently Than You Do
Some of us bring a lot of ego into our love for other people. What I mean by that is, just because we may feel a certain way for someone, that doesn't mean that they owe us reciprocation. It also doesn't mean that they are stupid for not feeling the same way or they are somehow blind to how good we are. More times than not, it simply means that they don't feel the same way. Over and out.
And here's the thing. Although the reality of that may sting a bit, if he is really and truly your friend, don't you want him to be with someone who he desires to be with? Don't you want him to be happy? Deeper than that, if you are your own friend, don't you want to be with someone who is just as excited about the idea of being with you as you are about being with them?
Your friend is in your life for a reason; that is clear. But if it's for no other reason than friendship, you're human. Grieve that for a season. Just try and not be so "in your feelings" (or ego) that you end up sabotaging the friendship—all because you wanted it to be more than that.
6.Know That This Is a Different Kind of “Rejection”
A wise person once said, "Never chase anyone. A person who appreciates you will walk with you." When you have feelings for someone who didn't start off as being a close friend, sometimes the best way to get over them is to move on. But please don't do this with a true friend. Even if he has no intentions of romantically walking by your side, to some extent, he has been doing it the entire time, right? And if he's being just as honest with you as you are with him, he's "rejection" is opening up the way for the one you're supposed to be with to come into your life.
Look at it this way—just by the two of you being friends with one another, he sees the good. Don't punish him for valuing you differently by distancing yourself from him and the friendship. Good friends are hard to come by. The longer you live on this planet, the realer that statement becomes.
7.Preserve the Friendship
There's a guy in my life who, I have such a unique connection with, that he wrote an entire song about it. It's basically talking about how it's hard to define exactly what we've got going on between us. I agree. In fact, what I typically tell people is, "If he doesn't end up being the father of my child, he'll be the godfather." In a weird yet very relevant way, I totally find comfort in that.
That said, my disclaimer before bringing this article to an end is that I definitely don't want you to take this out of context and/or negate everything that I just shared with you. But any spouse (who is in a healthy marriage), relationship counselor or coach will tell you that the best marriages have friendship as the foundation. When it comes to two of my friends, although they were besties for years, the now-husband wasn't feeling the wife while she was secretly carrying a torch for him for over a decade. The combination of timing and personal evolution resulted in him ultimately seeing her in a different light. They've got 18 years of marriage underneath their belt now.
Again, the moral to this little story is not that you should put your life on hold while hoping that your friend will "get it together". Actually, what I'm trying to convey is basically the Arabic proverb that says, "What is destined will reach you, even if it is underneath two mountains. What is not destined will not reach you, even if it is between your two lips."
You feel what you feel. Don't force yourself to stop. Just know that fires that aren't stoked tend to fade out on their own. In the meantime, nurture what the two of you do have—your friendship. If it's the foundation for more, as DeBarge used to sing, "Time Will Reveal". If he's ultimately supposed to be the best man (on your side) at your wedding instead of the groom—well, that means there was someone better out here for you. That's cool too; you'll have your close male friend and your life partner. Both in your life, loving you, in their own special way.
Featured image by Shutterstock
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Swipe Right For Sisterhood: Reginae Carter Talks Teaming Up With BLK To Make Friendships Front & Center
You know the vibes: dating apps aren’t just for finding romance anymore—at least not for Gen Z! As young people continue to redefine connection, BLK, the leading dating app for Black singles, is shaking things up with the launch of Social Mode. The new feature allows users to toggle between dating and platonic connections. Yep, you read that right—friendship is now just as easy to find as love.
To kick off this game-changing launch, BLK teamed up with TV personality and socialite Reginae Carter for the ultimate Girls’ Night In, proving that sisterhood is just as important as romance. The exclusive event was a celebration of the new feature and the power of Black women coming together to uplift one another.
“Your circle is everything,” Reginae shares with a smile, and she’s not wrong. She’s all about creating spaces where we can come together, let our hair down, and vibe with like-minded women. “We deserve spaces to meet, uplift, and vibe with each other. BLK is making that happen,” she adds.
A New Era for Friendships—Social Mode Is Here!
Gen Z is all about building meaningful connections, whether it’s with a date or a new brunch buddy. That’s why Social Mode is such a big deal. Research shows that 65% of Gen Z values friendships just as much as romantic relationships. With BLK’s new feature, users can easily toggle between “Dating” and “Social,” opening up a world of platonic connections—no swiping right required.
Bahja Rodriguez, Reginae Carter, Breaunna Womack, Lourdes Rodriguez and Zonnique Pullins attend OMG Girlz "Make A Scene" Single Release & Video Viewing Party at Trap City Cafe on March 27, 2025 in Atlanta, Georgia
Photo by Prince Williams/WireImage
Reginae Carter Hosts the Ultimate Girls’ Night In—Powered by BLK Social Mode
What better way to show Social Mode in action than with an exclusive Girls’ Night In, hosted by Reginae? The event brought together top influencers, tastemakers, and press for a night of luxury, self-care, and real talk about love, sex, and relationships. From tarot readings to perfume-making and signature cocktails, the evening embodied the “soft life” vibe that many Black women are embracing in 2025—peaceful, intentional, and full of joy.
Guests mingled, laughed, and bonded over the importance of finding a tribe that supports you. It wasn’t just about fun (although there was plenty of that!)—it was about creating a circle of inspiring, strong women. “We need to stick together. We need to be each other’s village,” Reginae says, emphasizing the power of community over competition.
Sisterhood: The Real MVP
For Reginae, it’s all about friendship—and not just the surface-level kind. “We need friends who keep it real with us. The ones who can tell us when we’re right, when we’re wrong, and when we need to calm down,” she says. As someone who navigates the spotlight, she’s got the best of both worlds: friends who understand the grind and those who can give her an honest, grounded perspective.
Her advice for building strong, intentional friendships? “Be confident in yourself and know your worth,” she explains. “Also, hurt people hurt people, so make sure you’re coming from a good place when you’re building relationships. It’s not always about being nice—sometimes it’s about being real.”
Reginae couldn’t have summed it up better: “When you have the right circle, the right tribe, everything just feels easier. And that’s exactly what BLK is giving us—space to connect, laugh, and grow with each other.”
To learn more about BLK’s Social Mode, download or update the BLK app in the App Store or Google Play Store today. Who knows? You might just find your new bestie or your next brunch crew.
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Feature image by Prince Williams/WireImage