The beginning of this new decade has had the world vibrating on some high energies. But, for some us, after only a month in, life's already hit us in the face and all the hype of starting a new year and getting our lives together has flown away. I'm one of those who've been hit. In fact, life literally knocked me down. And as I'm writing this today, my heart is completely shattered.
Last November, during my trip to Atlanta, God introduced me to my soulmate. At the time, my life was already a little bit of a mess: I was burnt out and quit my job, moved back in with my mother whom I don't really get along with and my need for isolation was having a significant impact on all my relationships. I was visiting from Belgium to attend one of my friends' wedding but, secretly, I was hoping for this trip to be some kind of rebirth for me. I expected it to get me back on my feet and bring me closer to my dream life in some ways. Was I expecting it to bring me closer to my dream life in that way, though? Absolutely not.
Just like any other good modern love story would start, my soulmate and I met on Tinder. It was on a Saturday morning, I was laying in bed in my hotel room, binge-watching Being Mary Jane on Netflix, swiping left more often than right on my phone screen, only aiming to be entertained by some hot dudes. He, too, was bored, at his house, trying to take some beautiful women out on dates. In both cases, we just wanted to pass the time. Neither of us were looking for anything special. To be honest, I kinda sorta wanted a free meal (and why not the D as a dessert?).
But, for two people who weren't looking for anything special, we were strangely digging deep into the things that makes us who we are when we first talked.
I remember us chatting all day long that day. Eventually, he asked if he could take me out. The very next evening, I was getting ready to go on my first Tinder date ever. I was feeling like doing something fancy that night, so I suggested going to the Sun Dial, a bar-restaurant located on the uppermost floors of the Westin Peachtree Plaza that has a 360° breathtaking view of Atlanta. I was looking forward to meeting him but darn, I was so nervous.
One thing you need to know about me is that I never go on dates. In fact, I absolutely hate dating. It makes me feel way too uncomfortable. I could write a whole piece explaining why it does, but that night, not only was I nervous because of all the sex trafficking stories I'd heard, but I wasn't sure if there would be any chemistry between us, let alone if I'd find him attractive. Because yes, sisters, against all Tinder rules, I accepted his invitation to take me out based on the interesting conversations we had, his pictures didn't really reveal much. To make matters worse, the man had no social media. No Facebook, no Twitter, no Instagram, no nothing. I was literally going in blind on this one. Blind, but not entirely.
My intuition had been guiding me from the moment that we matched and I could feel that it was pushing me to take the risk to go and see where all of this would lead me. And as crazy as it may sound, when I saw him walk towards me at the bar and felt every ounce of my body freeze, I understood why exactly I was standing there. At that moment, I knew...
"Oh, there it is... Here's the rest of my life. It's finally arrived."
Our date lasted for a couple of hours and every second of it was a confirmation of the revelation I'd had earlier. We started by digging even deeper into each other's souls, wanting to know about each other's dreams and biggest regrets. About our love languages, our way of communicating when we're angry and whether or not we feel fulfilled. About how we picture the future, how important family is to the both of us and how our mothers would react if we ever were to bring one another home. I'd always let him go first; I didn't want him to analyze my answers and say the right things on purpose -- I wasn't about to be played.
But despite that, every one of his responses still matched with mine and it made my heart race a little faster every time. Considering the way he was making me feel, it was necessary for me to ask him, before I accidentally let three my walls down and allow him in, whether he just wanted to have a good time or if he actually wanted something, to which he replied: "If you just want to have a good time, then so be it. But if you want something, I'm DOWN."
I nodded and smiled slightly but in my head, I was already planning the wedding. He dropped me off at my hotel and before I got out of the car, we exchanged our first kiss. Contrary to what one might expect, I didn't invite him upstairs. I knew the opportunity to spend the night with him would come again. And indeed, from then on, we didn't let go of each other. I spent the rest of my trip in his company. We went on more dates, ate some food, had a few drinks... We sometimes talked for hours, sometimes had sex, sometimes simply enjoyed each other's presence in complete silence.
Getting to know him was like getting to know a new version of me.
I didn't know it was possible to feel this happy, this peaceful and somehow so appreciated for who I truly am and all the things that I bring to the table. In the midst of my mess, life seemed enjoyable again. The more time we were spending together, the more I would notice how similar we were and how different we could be at the same time. Yet, just like the Yin and the Yang, we assembled perfectly. At a later stage, I was defining our relationship not as the comfort zone that we have to get out of in order to grow, but as the comfort zone that requires us to constantly grow as individuals. Both of us were aware that that type of bond doesn't happen often in a lifetime. So, we decided to take it long-distance. This is how, on my end, these six years of singleness and loneliness came to an end...finally.
Today, however, I'm writing about my pain. It's a kind of pain that I've never experienced before. A kind of pain that's had me curled up in my bed for a week, suffocating at the idea of having to live another day every time the sun rises. A pain that makes me hate myself for all the things that I am, and all the things that I'm not.
He left me.
A week after my visit this January, he made the decision to end our relationship because of a conversation that we had back when we first met that triggered his desire to live more purposefully and caused him to turn his life around completely. It made him do everything that I've done. He quit his job, moved in with a family member and went back to school to set the ground for his new career. There again, we were in alignment. But this time, our singularities literally disconnected him from me:
"Our relationship isn't part of my priorities right now. And, clearly, me not giving you enough attention makes you unhappy. Then, you become needy. I don't have time for that. [...] I'm unable to give you even the bare minimum of what you need right now. I know that you can do that but I'm a man; I'm incapable of focusing on figuring out my future as an individual and my future with you at the same time."
It doesn't sound that bad, I know. And from the outside, there's a lot of hope that we rekindle when the time is right for us both. The thing is, when I asked him if he still wanted me in his life, he never responded. And to this day, he still hasn't hit my line.
What would you answer to the question, "What's your biggest fear"?
Mine is to be abandoned.
My biggest fear is to see the people that I love walking away from me without looking back like I never mattered. It's being down on my knees, eyes full of tears, begging them to stay. It's reading their sweet words over and over again, not understanding how feelings can expire just like that. It's needing that closure in order to move on that I never really seem to find. It's wondering what's so wrong with me that always causes people to want to exit my life. It's feeling my heart constantly aching because it's never going to be whole again.
It's all the late nights spent questioning my worth and the importance of my own existence. It's looking for everything that makes me not enough of one thing and too much of another and trying so hard to find that balance between the two so that someone can come and finally be willing to stay. It's desperately hoping that someday, I'll hear the words "I love you" coming from someone other than me.
This isn't the first time I've been rejected by someone I love. As a matter of fact, I know the feeling too well. The more I mature, the more I'm able to recognize my fears, understand them and, by doing so, find a way to overcome them. Though I wish I could share with you the secret to beat rejection, unfortunately, this one still defeats me every single time.
The one thing that I can share with you however is the title of the book that I've read multiple times for all the reassurance and inner peace it instantly provides me with: What a Time to Be Alone: The Slumflower's Guide to Why You Are Already Enough by Chidera Eggerue.
Here are some of my favorite passages from the book:
1. “You are allowed to outgrow people and people are allowed to outgrow you [...]"
"We cannot expect the people we love to move at our pace. And we can't expect the same from them either. It just isn't fair. People grow, their priorities change with their opinions and, before you know it, they just might not have time for you anymore. [...] learning to let go of what no longer serves us is key."
2. “For the world, I’ll always be too much of one thing or not enough of another, but for myself, I’ll always be enough.”
3. “Anytime you find yourself in an environment that dilutes your self-esteem, picture four-year-old you and try your best to be her hero.”
4. “Nothing everybody ultimately does is because of you.”
5. “The sooner we stop pretending to be immune to feelings that scare us, the sooner life will begin to make sense.”
6. "What's mine won't miss me [...]"
"Life really doesn't require the amount of stress we exert on it most of the time. Learning to accept that everything is where it needs to be will give you the peace and clarity that you need to focus on what really matters: yourself."
When I met this man, it was clear that I was going to write about our love story, but not once had I imagined myself writing about its ending. Yet, here I am, 2,000+ words in. I don't usually allow myself to be this transparent and vulnerable to the eyes of the world, especially if the difficulties that I go through can't serve as a lesson.
But, I realize that it's not always about having it all figured out and seeing the positive side of every breakdown. Sometimes, it's about letting your sisters know that you're fighting the same battles. That no matter how successful they think you are at life, you, too, are hurting and that you're in this together.
If you haven't done so already, check out Chidera Eggerue ode to self-love:
Urban Outfitters
By purchasing this book through our affiliate link, xoNecole might earn a small commission. Thank you for supporting brands that keep this platform up and running!
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissions@xonecole.com.
Featured image by Shutterstock
- He Left Me, So Why Can't I Stop Thinking About Him | BetterHelp ›
- When Your Partner Leaves You: 7 Things You Need To Know | by ... ›
- I Was Devastated When He Left Me... Until I Realized It Was The ... ›
- Tiny Love Stories: 'He Left Me on April Fools' Day' - The New York ... ›
- I Am Grateful to the Woman He Left Me For ›
RELATED
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
And that is why, while I was recently out in cyberspace seeing what the topic of sex had to offer (of merit), a particular study especially caught my attention. The reason why is because, while the topic of faking orgasms has been explored, pretty much ad nauseam at this point, what I haven’t personally seen a lot and enough of is how to stop them from happening so much and when people do them, what personally caused them to in the first place.
Today, we’re going to strive to get down to the root of some of those queries. And so, if you’ve always been curious about how to make the cycle of faking orgasms stop, this piece just might shed a little light. Here’s hoping anyway, chile.
Faking Orgasms. Why I Loathe It So.
GiphyDo you ever stop to think about certain songs from back in the day and wonder if they were released now, would people try to cancel them (hmph, as if this culture ever really cancels anybody for really anything, right?)? An example of what I mean is Alexander O’Neal’s song, “Fake”. If you’re too young to know it, or it’s been a while since you’ve heard it, feel free to go back and listen to the lyrics in order to grasp where I am coming from.
And why am I bringing it up in the context of today’s conversation? Well, whenever I think about folks faking orgasms, that song almost instantly plays in the background of my mind because, while he’s basically talking about the word from the definition of “to conceal the defects of or make appear more attractive, interesting, valuable, etc.,” when I think of “faking it” in a sexual way, definitions like “to deceive,” “to pretend” and “anything made to appear otherwise than it actually is” are what I ponder — because y’all, I don’t care how many people do it, how can any of those definitions truly be good, right or helpful when it comes to copulation? Deceiving your partner into thinking that you climaxed when you actually didn’t? Pretending to be satisfied when you actually aren’t? Making sex appear like it’s one kind of experience for you when it actually…isn’t? SMDH. Yeah, that is something that I can never personally get behind, which is why I once penned, “Why You Should Stop Faking Orgasms ASAP” for the platform. To me, since sex is about establishing a profound mental, emotional, and physical connection, how can that truly and authentically happen if one or both involved individuals are not being honest with each other about what they want, need and desire in order to make that happen?
Yeah, when it comes to the ever so popular fake orgasms, I’ll pass and will forever encourage others to do the same.
Faking Orgasms. Why So Many People Do It.
GiphyHere’s what’s wild, though — even if what I just said made complete and total sense to you, there’s still a really good chance that you’ve faked at least one orgasm before (check out “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not”). Know what else? There’s also a good chance that your partner has done the same (check out “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed)”. And why is it that so many continue to do it, even if, in the back of their mind, they believe that it’s at least somewhat counterproductive?
Well, from the personal conversations (and coaching sessions) that I’ve had with both men and women, the top reason for why so many men fake orgasms is because they don’t want to hurt their partner’s feelings by telling them that the sex isn’t as good as they might think that it is, and when it comes to women, they fake in order to hurry up and get the experience over with — which, when you really think about it, for both genders, the motives are pretty much two sides of the same coin: people not being satisfied and trying to avoid sharing that reality with their partner.
OK, butwhat does science say is the main cause for men and women faking it? Well, a top reason for whya lot of men decide to go that route is because they simply want to get the experience over with (although being unable to orgasm due to drunkenness, medication, and/or boredom ranked pretty highly, too). And women? Difficulty achieving an orgasm is the biggest one (check out “How Can You Know For Sure That You've Had An Orgasm?” and “Ladies, Please Stop Pressuring Yourself Over Vaginal Orgasms”). Hmph, when I stop to take this all in, I find both reasons to be unfortunate. On the male tip, is it just me, or does it seem like there is a real disconnect of intimacy if that is why men fake it? What I mean by that is, if you’d rather “hurry up and get done” — are you having sex with your partner or at your partner (some of y’all will catch that later)? And, as far as the ladies go, if you are so uncomfortable and/or self-conscious and/or embarrassed about not being able to climax to the point that you will lie and say that you did — do you trust your partner enough to tell him the truth and then are you willing to work through the process of achieving an orgasm…together?
These types of questions are what piqued my curiosity when I happened upon a study of over 11,000 participants that transpired over in the UK. The focal point of it? Since faking orgasms is so prevalent, what actually causes people to stop? Because listen, none of us are actually going to get anywhere if we only focus on the problem and don’t seek to find some sort of solution (lawd).
Faking Orgasms. What Actually Makes People Stop.
GiphyOK, so from what I’ve read and researched, The Journal of Sex Research hassemi-recently published the study that I was just referring to. Before we get into what caused people to stop lying — umm, faking orgasms, check out these findings first:
·51 percent of participants claimed to have never faked an orgasm before
·Close to 66 percent of men and 34 percent of women say that they have faked an orgasm
·Almost 19 percent of men and 35 percent of women say that although they have faked one in the past, they have since stopped
·Almost nine percent of men and 20 percent of women are currently “faking it”
Yeah, I already know. The discrepancies between the men and women are quite noticeable. Let’s keep going, though, because the reason for why men and women decided to stop is the main reason why we’re all here — plus, it’s pretty interesting.
So, when it comes to the demographic of individuals who no longer fake it, what brought them to that point and place? Fascinatingly enough, around 26 percent of both men and women said that the communication between them and their partner improved while 24 percent of both men and women said that it was because their partner became more attentive. Well looka there — when couples connected on a mental and emotional level, the physical aspect of sex got better. Some other points did come into play, though:
·Around 29 percent of women and 25 percent of men decided to be content without having an orgasm
·Around 19 percent of men and 18 percent of women decided to get orgasms on their own (i.e., masturbate)
·Around 19 percent of men and (wow) two percent of women were caught faking it
·Around 15 percent of men and 10 percent are currently not having sex
OK, so when you read all of that, what tripped you out the most? As someone who works with married couples and is a huge advocate of them gettingthe most pleasure possible out of their sexual experiences, honestly, the first three (because, if you are married, please don’t settle fora sexless dynamic). I’ll break down why for each one.
First, if you used to fake orgasms and no longer do because you have settled for — pardon the pun — anti-climatic copulation…settling is exactly what you are doing. Listen, even if you’re not able to achieve a vaginal orgasm (and many women are not), it’s important to remember that there are oh so many other kinds to choose from (check out “U-Spot Orgasm, Fantasy Orgasm & 6 Other Orgasms You Should Try Tonight”). And what if you’ve tried those and still there are nofireworks? Make an appointment to see your doctor (to get your hormone levels checked) and/or a sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). Remember, the reason whyyou have a clitoris is so that you can experience the heights of sexual pleasure. If that’s not happening for you, it’s important to do all that you can to get to the root of why.
Secondly, not faking it because you have taken matters into your own hands — literally. So, here’s my issue with that. Unfortunately, our culture is so lust-crazed that we tend to forget (or is it ignore?) that sex shouldn’t ONLY be about cumming; sex should also be about connecting. And so, while masturbation may help you out in the climaxing department, it’s essential to not get so used to it that you fail to bond with your partner or that you put up walls of resentment because there are things that are happening when you’re alone that aren’t happening when the two of you are together. In other words, don’t let jacking off or solo sex toy experiences get in the way of heartfelt and honest conversations with your partner about your sexual needs (check out “How To Get More Of What You Need In The Bedroom” and “Sooo...What's Your Favorite TYPE Of Sex?”).
Finally, getting caught lying — again, I mean, faking it. Yeah, I know that I’m not the only one who noticed that there is a pretty big difference between how many women caught their man acting like he had an orgasm when he didn’t vs. how many men noticed that their lady acting like she had an orgasm when she didn’t. To that, let me first say that if you thought, “If a man ejaculated, he came. Duh” — look updry orgasms sometime. Believe it or not, it is possible for men to orgasm without cumming. And to the fellas (who may be reading this): I continue to be amazed by how you can’t tell if a woman is faking it because even if she is yelling and screaming at the top of her lungs, if her vagina isn’t contracting, guess what? Yeah, between that and extra lubrication coming from her vaginal area —those are pretty common signs that an orgasm has transpired; this basically means that if you don’t notice these things going down, how attentive of a sex partner are you? #justsaying3 Tips to Avoid Faking Orgasms
GiphyNow that you know what science says about why people fake orgasms, did any of the intel surprise you? More importantly, if you can personally relate to what was said, did any of the information inspire you to make some changes in your own sex life? Yeah, if faking orgasms is indeed a thing in your own world right now, as I close this out, here's three quick tips:
1. Remember the definitions of fake. Never forget them. Deception. Pretending. Making something look like something that it is not. No time to get into all of this today, yet I have worked with many people who fake orgasms and…fake other things in their relationship. You don’t want to deceive your partner or yourself. It’s not going to help the relationship. Ultimately, it’s only going to cause hurt and/or harm. Communicate your thoughts and feelings in the way that you would like to hear someone convey theirs to you (respectfully, thoughtfully, etc.); do make sure to share them, though.
2. Stop “performing”. Start being REAL. Know who fakes a lot of orgasms? Porn actors (I prefer to call them that over “porn stars”). That’s because sex work is…work; it’s a billion-dollar industry that people get paid to act like sex is always the bomb. You’re not a porn actor, so why put that kind of pressure on yourself? No matter what the reasons are for why an orgasm isn’t coming for you, if you are having sex with someone who can’t handle the realness of the reasons or “worse”, doesn’t care — don’t put that on the sex or yourself. Sis, you are simply sleeping with the wrong person/people.
3. If you build it, one way or another, it will come…and you will cum.Do orgasms come easier for some than others? 1000 and 10 percent. That is absolutely not the point, though. If experiencing this type of pleasure is what you long for, with the help of your intentions, your partner’s willingness, and if need be, professional assistance, you can get there. Not by faking it — by being honest about the fact that you need more time, patience, and empathy.
____
Clearly, faking orgasms is a common thing; that doesn’t mean that it has to be the case for you, though. As you unpack what has made you start, process how to make it all stop.
Hmph. Better to take a while in order to experience what true bliss feels like than to keep faking it and never really know.
Words to live — and lie down — by. #wink
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Giphy