There is an untrue notion that HBCUs somehow don't measure up when it comes to their PWI counterparts. Where this ridiculous notion came from, I'm not sure. But what I do know is that mainstream media is very often guilty of perpetuating this dangerous conception, which in turn has caused both black people as well other races to view them as less than. But considering that some view our entire race as less than, I guess it's not really all that surprising. The reality is, it should not take Beyonce's Homecoming at Coachella or Vice President Kamala Harris to propel the world to give HBCUs the respect that they so rightly deserve. Yes, it's true that HBCUs were created to give black people an opportunity at higher education that they may not have otherwise had in the 1830s, but that does not make them any less amazing both back then or now.
While I personally did not attend an HBCU, I began to hear about the dope experience that only an HBCU can bring at an early age by my parents who both attended North Carolina A&T University. Aggie Pride! And while I could be found at HBCU parties and homecomings when I myself was in undergrad at a PWI, I could never speak to the true HBCU experience and what it means to attend one. That's where the eight amazingly talented women you'll soon meet come into play. They all are HBCU alumni and will share how attending a historically black college or university helped shape their lives and why they have always and will always reign supreme.
Rachelle Townsend, Vice President Internal Audit Manager
Courtesy of Rachelle Townsend
North Carolina Central University, Durham, NC
"During my first two years of high school, I attended a predominately black school, however, I moved at the end of my sophomore year and ended up at a majority-white high school. I remember how empowered I felt at my first high school when I walked in honors or AP classes and all the students looked like me. It was quite the opposite when I attended my second high school, as I was often one of a handful of non-white students in the honor or AP classes. I felt as though I had to prove I deserved to be there, while also shouldering the burden of speaking on behalf of my entire race. I complained to my dad about it and, being an HBCU grad himself, he immediately suggested that I attend an HBCU. He reminded me that while I'd initially set my sights on a PWI, I had my whole life to be a minority.
"Attending an HBCU provided the reassurance that I not only belonged at any table or boardroom I walked into, but it taught me how to own my place at said table or boardroom. This shaped my life because it taught me not to downplay my contributions or minimize my worth just so people would accept my presence."
Chevita Phifer Stewart, Director - Legal Advertising Review at Assurant
Courtesy of Chevita Phifer Stewart
Southern University Law Center, Baton Rouge, Louisiana
"A family friend recommended that I apply and I felt like I was 'home' when I visited the campus. I attended a PWI for undergrad and I only felt 'at home' when I was with my sorority sisters (Alpha Kappa Alpha Sorority, Incorporated). Southern [University] changed my life. I was able to learn and feel comfortable making mistakes (I was terrible in Moot Court but I loved International Law).
"Oftentimes black students are treated as a monolith, we aren't, and Southern understood that which gave us the space we needed to matriculate through law school. Southern taught me to feel comfortable going after all of my dreams but more importantly, I was surrounded by extremely smart black people - black excellence."
J. Desiree Rodriguez, B.S., M.A., Author, Entrepreneur, and Educator
Courtesy of J. Desiree Rodriguez
Norfolk State University, Norfolk, VA
"Originally I chose an HBCU because, at the time, that was the only institution that accepted my application. I got denied because of my SATs. I had over 120 hours of community service, an advanced diploma, a 3.0 GPA, recommendation letters, played sports, and was captain in AFJROTC, and it was not enough to get me into my first school of choice. Attending Norfolk State University was the best decision I ever made. It helped me discover, understand, and value the African-American history that is engraved in this country and the world. NSU helped me to discover who I am as an Afro-Latina and to understand the biases in education and jobs.
"To think an HBCU was not on my top list of schools, versus it being the inspiration and thread that is embedded in who I am as a woman. I am forever grateful for the experiences I had. I have been an active member of Sigma Gamma Rho Sorority Incorporated for nearly ten years and am entering into my third year of Doctoral School. Without NSU, I believe my path and passions would be different. Thank you Norfolk State!"
Erica R. Jones, Family Physician, Podcaster, Author
Courtesy of Erica R. Jones
Meharry Medical College, Nashville, TN
"I chose to attend Meharry because I understood the value of learning medicine in an environment that is dedicated to nurturing its students along the arduous journey. As an applicant with natural hair, my mother feared that I would be rejected after my interviews at various medical schools and even offered me one of her wigs! However, as soon as I walked into the interview room at Meharry, my locs were celebrated. The welcoming and warm spirit of the staff at Meharry propelled me into my current career."
Catch up with Erica on Instagram at @drericajones and @theartoftransitionpodcast.
Teronda Seymore, Writer
Courtesy of Teronda Seymore
Hampton University, Hampton, VA
"Spike Lee's School Daze was released when I was in high school. I don't want to say that watching that movie solely influenced me to attend an HBCU, but I did want the unique experiences that I could only get from a Historically Black College like Homecoming and Battle of the Bands! However, my decision was based more on the idea of attending a school where all of my classmates were intellectuals who looked just like me. I grew up in a rural area where black people generally aren't afforded the same opportunities as white folks. That can take a toll on both your body and your mind because it affects a number of things from where you work, to how much money you can make, to where you live.
"Attending an HBCU showed me a different perspective of life outside of fields, factories, and farms and taught me that the color of my skin doesn't preclude me from another life."
"However don't get it twisted, that doesn't mean I was oblivious to racism and microaggressions, or that I didn't believe either existed. I knew they did and it's not something that's unspoken at an HBCU. I think Hampton better equipped me with tools to navigate those evils and still succeed. And it gave me permission to dream bigger with the mindset that I can absolutely manifest my dreams."
Aminata J. Ba, Esq, Attorney, currently practicing in contracts, healthcare law and litigation
Courtesy of Aminata J. Ba
Hampton University, Hampton, VA
"I went to Hampton [University] on a visit with one of my friends from high school, and her dad, for an Omega Psi Phi probate on a whim. We met students from different places and backgrounds, but it still felt like we were the same. The high school I attended was extremely diverse, so it was almost like culture shock to be at an educational institution where everyone looked like me. I loved it and it just felt right. That weekend trumped any desire to attend any other schools. I think HBCUs pressure students to do more, be disciplined, and establish a sense of community. It honestly prepares you to be successful in professional environments where white people dominate.
"Students are surrounded by Black people on all parts of the spectrum, with different stories, and create lifetime friendships. The environment elevates black students' confidence and builds character. Also, some of the disorganization of attending an HBCU (ask anyone that's ever had to go to the Registrar or Financial Aid office) really prepares you for the B.S. you will have to deal with in the real world, building tenacity, and patience. One of the biggest bonuses I learned once I finished matriculating was how massive and strong the alumni network was. I think HBCU students carry community fostering skills they learn in college for life. It shows in the strength of our alumni networks."
Aliyyah Bragg, Scientist, Clinical Research
Photo Courtesy of Aliyyah Bragg
North Carolina A&T State University, Greensboro, NC
"I chose to attend an HBCU to be a part of history. While growing up, I did not witness or come across many women in science. Although they may have been hidden in books, the reality of women scientists appeared far and out of my reach. The absence of women scientists in my community inspired me to navigate through this intellectual journey to become one. During that journey, I wanted to be the product of the environment I was placed in to in turn show the world what HBCUs had to offer: excellence.
"Attending an HBCU helped shape my life by being able to develop the confidence to go out in the world and make the difference the world so desperately needed and to gain the courage to show the world innovation from fresh new eyes. It also gave me the opportunity to develop leadership skills that are needed to thrive in Corporate America. My contribution as a scientist is based upon my knowledge, skills, and abilities gained during foundational training that was acquired from an HBCU. So if you ever wondered what the future looks like, it's you. And if you wondered what a scientist looks like, well, it's me."
To stay connected with future projects bringing awareness to HBCUs and the STEM Field follow Aliyyah on Instagram: @aliyyah_b and Facebook: @aliyyah_b.
Crystal S. Gaines, M.A., ESQ, Lawyer at The Gaines Firm, LLC
Photo Courtesy of Crystal
Norfolk State University, Norfolk, VA
"I grew up in a very small, rural, and conservative town outside of Henrico, Virginia. There were probably 25-30 black people out of the 120 people in my graduating class. Growing up in such a small, conservative town, you see the favoritism and stereotyping of individuals based on race quite often. In my particular situation, I noticed it more as it related to me when it was time for me to explore post-high school options. My counselor only introduced me to PWI schools. When I was not interested, she told me that she noticed how I took pride in my appearance and that I should consider getting a cosmetology license as an alternative. I was seriously deterred and unsure of what was next for me.
"It was not until I started to do my own research that I was introduced to HBCUs. I went on my first HBCU tour and I felt at home immediately. I felt something I had never felt before: I felt seen and that feeling never went away. A large part of my decision to attend an HBCU was due to the diversity of the students and the sense of pride in being a black woman/man that was embodied in the culture, values, and academic experience."
"I had never been surrounded by so much black pride and it did wonders for my confidence and my professional development. I am forever grateful to the family culture of my HBCU, the financial aid staff who became like Aunties, the cafeteria staff who made sure I was well-fed away from my momma's home cooking; my cheer sisters, who became the sisters I never had; my professors, who became like the north star for my goals and ambitions; and my campus, for giving me a safe space to learn, grown, and feel empowered.
"All that I am today, the confidence, the perseverance, the 'I can do and have it all' mentality – I owe to my alma mater. I cannot overstate the impact of having professors and colleagues who looked like me, across various disciplines, serving as role models on a day-to-day basis. That was a game-changer for me."
"My momma sent her little girl to Norfolk State and Norfolk State gave her a woman of character, intelligence, confidence, pride, and ambition. Norfolk State taught me how to square up with a challenge, the importance of legacy, and knowing your worth as a black woman – I would not and could not have received those gems elsewhere. I wish I could pinpoint one experience over the other, but I can't.
"In truth, it was a collective of what the HBCU culture, pride, and expectations embodied and promoted. At the end of the day, this first-generation, HBCU-made lawyer wouldn't have been prepared for the real world absent of my experiences and network at Norfolk State University."
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Featured image courtesy of Chevita Phifer Stewart
Erica Green is a Clinical Research Associate, blogger, and a sneakerhead. She has a love for all things women and she's pretty sure that women are God's greatest creation. Connect with her on Instagram @ erica_britt_ or www.lovethegspot.com
For Us, By Us: How HBCU Alumni Are Building Legacies Through Entrepreneurship
Homecoming season is here, and alumni are returning to the yard to celebrate with their friends and family at the historically Black colleges and universities (HBCUs) that have changed their lives forever.
No matter where their life journeys have taken them, for HBCU students from near and far, returning to where it all started can invoke feelings of nostalgia, appreciation for the past, and inspiration for the future.
The seeds for these entrepreneurs were planted during their time as students at schools like Spelman, North Carolina A&T, and more, which is why xoNecole caught up with Look Good Live Well’s Ariane Turner, HBCU Buzz’s Luke Lawal and Morehouse Senior Director of Marketing and Comms and Press Secretary Jasmine Gurley to highlight the role their HBCU roots play in their work as entrepreneurs, the legacy they aim to leave behind through the work that they do, and more as a part of Hyundai’s Best In Class initiative.
On Honoring HBCU Roots To Create Something That Is For Us, By Us
Ariane Turner
Courtesy
When Ariane Turner launched Look Good, Live Well, she created it with Black and brown people in mind, especially those with sensitive skin more prone to dryness and skin conditions like acne and eczema.
The Florida A&M University graduate launched her business to create something that addressed topical skin care needs and was intentional about its approach without negative terminology.
Turner shared that it is important to steer clear of language often adopted by more prominent brands, such as “banishing breakouts” or “correcting the skin,” because, in reality, Turner says there is nothing wrong with the way that our skin and bodies react to various life changes.
“I think what I have taken with me regarding my HBCU experience and translated to my entrepreneurial experience is the importance of not just networking,” Turner, the founder and CEO of Look Good, Live Well, tellls xoNecole.
“We hear that in business all the time, your network is your net worth, but family, there’s a thing at FAMU that we call FAMU-lee instead of family, and it’s very much a thing. What that taught me is the importance of not just making relationships and not just making that connection, but truly working on deepening them, and so being intentional about connecting with people initially, but staying connected and building and deepening those relationships, and that has served me tremendously in business, whether it’s being able to reach back to other classmates who I went to school with, or just networking in general.”
She adds, “I don’t come from a business background. As soon as I finished school, I continued with my entrepreneurial journey, and so there’s a lot of that traditional business act and the networking, those soft skills that I just don’t have, but I will say that just understanding how to leverage and network community and to build intentional relationships is something that has taken me far and I definitely got those roots while attending FAMU.”
On Solving A Very Specific Need For The Community
Luke Lawal Jr.
Courtesy
When Luke Lawal Jr. launched HBCU Buzz, his main focus was to represent his community, using the platform to lift as they climbed by creating an outlet dedicated to celebrating the achievements and positive news affecting the 107 historically HBCUs nationwide.
By spotlighting the wonderful things that come from the HBCU community and coupling it with what he learned during his time at Bowie State University, Lawal used that knowledge to propel himself as an entrepreneur while also providing his people with accurate representation across the internet.
“The specific problem in 2011 when I started HBCU Buzz was more so around the fact that mainstream media always depict HBCUs as negative,” Lawal says. “You would only see HBCUs in the mainstream media when someone died, or the university president or someone was stepping down. It was always bad news, but they never shed light on all the wonderful things from our community."
So, I started HBCU Buzz to ensure the world saw the good things that come from our space. And they knew that HBCUs grew some of the brightest people in the world, and just trying to figure out ways to make sure our platform was a pedestal for all the students that come through our institutions.”
“The biggest goal is to continue to solve problems, continue to create brands that solve the problems of our communities, and make sure that our products, our brands, our companies, and institutions are of value and they’re helping our community,” he continues. “That they’re solving problems that propel our space forward.”
On How Being An HBCU Alum Impacts The Way One Shows Up In The World
Jasmine Gurley
Courtesy
Jasmine Gurley is a proud North Carolina Agricultural and Technical State University alum. She is even more delighted with her current role, which enables her to give back to current HBCU students as the Senior Director of Brand Marketing and Communications and official press secretary at Morehouse College.
“It was a formative experience where I really was able to come into my own and say yes to all the opportunities that were presented to me, and because of that, it’s been able to open the doors later in life too,” says Gurley of her experience at North Carolina A&T. “One thing I love about many HBCUs is that we are required to learn way more about African American history than you do in your typical K through 12 or even at the higher ed level."
She adds, “It allowed us to have a better understanding of where we came from, and so for me, because I’m a storyteller, I’m a history person, I’m very sensitive to life in general, being able to listen to the stories and the trials that our ancestors overcame, put the battery pack in my back to say, ‘Oh nothing can stop me. Absolutely nothing can stop me. I know where I came from, so I can overcome something and try anything. And I have an obligation to be my ancestors’ wildest dreams. Simultaneously, I also have a responsibility to help others realize that greatness.
Gurley does not take her position at an HBCU, now as a leader, lightly.
“People think I’m joking when I say I’m living the dream, but I really am,” she notes. “So I wake up every day and know that the work that I do matters, no matter how hard it might be, how frustrating it may be, and challenging it. I know the ripple effect of my work, my team, and what this institution does also matter. The trajectory of Black male experiences, community, history, and then just American advancement just in general.”
On the other hand, through her business, Sankofa Public Relations, Gurley is also on a mission to uplift brands in their quest to help their respective communities. Since its inception in 2017, Sankofa PR has been on a mission to “reach back and reclaim local, national, and global communities by helping those actively working to move” various areas of the world, focusing on pushing things forward for the better.
“Through Sankofa, we’ve worked with all different types of organizational brands and individuals in several different industries, but I would think of them as mission-based,” says Gurley.
“So with that, it’s an opportunity to help people who are trying to do good in the world, and they are passionate about what they’re doing. They just need help with marketing issues, storytelling, and branding, and that’s when my expertise can come into play. Help them get to that moment where they can tell their story through me or another platform, and that’s been super fulfilling.”
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
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Is Your Man 'Quiet Quitting' You (And You Don't Even Know It)?
A few months ago, I read an article on Gallup’s site about a term that is known as “quiet quitting.” Seeing that reportedly 50 percent of people who go to work on a daily basis are apparently in the process of being a quiet quitter, I decided to do some beyond-the-surface research on it. If you’re not exactly sure what it means to quiet quit while on the job, probably the best way to explain it is it’s what happens whenever someone shows up to work on time and daily (at least for the most part); however, while they’re on the clock all they do is the bare minimum.
Now, the interesting thing about quiet quitting is, while some employees do it because they are lazy (I mean, let’s be real), there are other things that can lead to this approach/tactic, too. They may not put in extra effort because their employer’s expectations aren’t clear (or they are ever-changing; bookmark that, please); they feel like they are doing most of the work without very little reward or even appreciation; they might see the job as having no opportunity for real growth, and/or, it could be that, if they feel as if their employee is basically “running everything,” they may do as little as possible as a bit of a power play — as a way to earn some self-respect until/unless they decide to move on.
On some levels, y’all, quiet quitters are quite the strategists. Kind of in a passive-aggressive type of way.
You know, when I first told someone that I was going to be comparing quiet quitting in the workplace to a man who quiet quits in a relationship, they thought that I was going to be coming from the angle of a guy who low-key ghosts his partner. NOPE. Today, we’re gonna tackle what happens when a man feels a lot like these undervalued employees out here, and so he takes a simple, quiet quitting approach.
That way, you will know what to do if you happen to notice some low-key quiet quitting happening in your own relationship — or, umm, situation.
First, Why Would a Person “Quiet Quit” in a Relationship to Begin With?
GiphyI can just about guess what some of you are already wondering: if a guy is going to go through all of the trouble of doing what a quiet quitter does, why doesn’t he simply end the relationship? Well, sometimes, it’s not that simple. Think about jobs. Even though it’s been reported that over 60 percent of people say that they are emotionally detached at work, while 19 percent go as far as to say that they are completely miserable at their office, what they don’t do is quit. Why? Because jobs provide money for their services, money pays bills, and bills are something that all grown people have to deal with.
In other words, no matter how unhappy some individuals may be, they will find a way to make it work because there is still some sort of “payoff” going on. Sometimes, a relationship is no different.
And, if you pause and ponder long enough, I bet that you can either recall a relationship you’ve been in or you know of someone who’s in a relationship where they are emotionally detached (or sexually unfulfilled or mentally bored or…or…or) and yet they remain because 1) there’s a lot of history between them and their partner; and/or 2) they love their partner yet they’re not sure if they’re “in love” anymore, and/or 3) they are telling themselves, year after year, that what they are going through is seasonal and eventually things will change for the better.
And so, in the meantime, what do they do? THEY QUIET QUIT because, even though they aren’t exactly thrilled with the current state of their relationship right now, they are still getting something (or things) that they need out of it — yes, there is still a payoff.
Now remember, when it comes to professional quiet quitting, it oftentimes happens when folks feel like they are doing most of the work, and/or they don’t feel appreciated and/or they feel disrespected, and/or they feel like their partner is trying to run things all of the time. Lawd…LAWD.
Now, when a guy feels this way in his relationship, how might quiet quitting manifest itself?
6 Ways a Man May Quiet Quit in His Relationship
Giphy1. The two of you spend less time together. Say that you really like someone, yet it seems like every time you’re around them, some sort of argument goes down, or you don’t feel like you can fully be yourself. The good times are good enough that you don’t want to end things, however, at the same time, the bad times are annoying enough that you can’t be around them constantly. So, what do you do? You spend less time in their presence. In a dating dynamic, dates are fewer, conversations are shorter, and less and less future plans are made. This is one way a person who is quiet quitting a relationship may choose to handle things.
2. He’s not as readily accessible as he used to be. My male circle? I’m hella proud of them. One reason is that they all are pretty successful in their prospective fields; so much, in fact, that one of them just told me while we were on a lunch date a few days ago that he almost always answers my calls as opposed to so many people who get pushed straight to voicemail: “You rarely want anything. You just want to know how I am, so I enjoy talking to you.”
That said, I have some clients who nitpick and nag their spouses incessantly. Then they complain about them not immediately answering their calls or replying to their texts. The reason is obvious: who wants to choose to be berated 24/7? Yeah, if your partner used to be readily accessible and that seems to be shifting for some reason, before complaining about it, ask yourself why that might be the case — what you may be doing that has resulted in that type of reaction (or lack of reaction).
3. He’s far more REACTIVE than PROACTIVE. People do what they wanna do. That is so true. And although some folks need to accept that it’s no one’s job to be at their beck and call (entitlement ruins so many relationships), when someone is truly into another person, a clear indication of that is they tend to be far more proactive (doing things without being asked or prompted) than reactive (doing things because they were asked or prompted to do it). When it comes to what’s transpiring in your relationship right now…which is it?
4. The intimacy is lagging. Whenever a physically capable married person tries to tell me that sex isn’t a big deal in their relationship, all I see is one huge human red flag. At least when it comes to the traditional type of marriage, one of the main things that makes it different from any other type of relationship IS that there is a committed-to-one-partner type of physical intimacy between two people. So, if a husband and wife are each other’s only sexual “outlet” — hell yeah, sex needs to be prioritized.
That said, when sex isn’t (as) present in a long-term dynamic, 8 times outta 10, without question, it’s revealing issues within the relationship — and oftentimes, no matter how attractive a person is or even how good the sex may have been with them in the past, when a person doesn’t feel seen or esteemed, they can/will start losing interest. This can also happen when they feel disrespected by their partner, and so they start to put up walls — including in the bedroom.
5. When you bring up the future, he deflects. Relationships are designed to move forward. If they remain stagnant, more times than not, they will eventually come to an end. And so, if it seems like your relationship is currently in a rut or you can’t remember the last time that any real future plans were discussed and/or made, this also could be an indication that your man is a quiet quitter.
The relationship may be cool enough to not end it (for now) — at the same time, though, he may be kinda sorta keeping his eyes open for other “opportunities”…if you know what I mean. And that’s why he doesn’t want to commit to anything more than what he is already in.
6. At the end of the day, he basically does what he “has” to do. The bare minimum. Who wants to be in a relationship where that is transpiring, and yet a lot of people are right there? And why would someone take a bare minimum approach? They might prefer to dodge confrontation. They might not be sure how to please their partner (because their partner keeps changing their mind about what their wants and needs are). They might be running on fumes. They might no longer feel enthusiasm in the dynamic.
To them, there might not be enough of a reason to feel inspired or motivated to do more — and so, they do just enough to keep the relationship going and not much more than that.
How to Address a Relational Quiet Quitter
GiphyThe interesting thing about all six of those potential quiet quitting scenarios is many folks are right in them, and yet, they think that the way to handle the matter is to gripe, criticize, and/or toss out ultimatums left and right when really, there are far more effective ways to get things back on track.
Figure out what you really want. Remember how I already said that some employees quiet quit because their employers either don’t have clear expectations or they are constantly changing them? Geeze, who wouldn’t be frustrated in that type of environment? In fact, I was recently talking to a client who said that they have been on their job for well over two decades with no official title. SMDH. Talk about corporate gaslighting.
Anyway, if your guy isn’t giving you what you want, it might be because you’re putting more pressure on him to read your mind or figure out what those things are when really…you need to find clarity within yourself and then articulate your expectations — not as demands either. Grandma used to say that you can always catch more flies with honey than vinegar.
Same thing goes for getting your needs met. If you feel like some low-key quiet quitting is going on, ask yourself what you want and then make your requests clearly known. Clarity fixes a lot of relationship issues. Trust me.
Address the issue head-on. I don’t know why people think that hinting around is effective — especially with men. Chile, I can’t tell you how many times a woman has said to me that her man has asked if she’s okay, she has responded with an abrupt “I’m fine,” and then she thought he was being “insensitive” by then dropping the subject and going on about his business. If things aren’t fine, it’s up TO YOU to say it, not up to him to ask you 20 questions before you finally state what is really going on. SMDH.
That said, now that you know how quiet quitting can play out in relationships, if you sense that it is happening between you and your guy, bring it up. Not in an accusatory way but in an “I’ve noticed lately that this and this have [or haven’t] been happening. Am I right? Is there something that you want to talk about?” Even guys who don’t like confrontation tend to open up more when they feel like their partner genuinely cares about what they think and how they feel.
Come to an agreement on how both needs can be met. If someone leaves a job, it’s oftentimes because their needs aren’t being met, they found an opportunity that will help them to grow better/faster, or they have been offered more elsewhere. On the other hand, when someone is released from a position, they weren’t meeting their employer’s expectations, they aren’t sticking to the arrangements that were made at the time that they were hired for the position, they “false advertised” when they took the job (meaning, they said that they could fulfill the requirements and then reneged in some way) and/or they are so out-of-pocket with their actions, that their employer simply can’t rationalize keeping them around any longer.
In other words, an employer/employee situation has to be a give-and-take — relationships are no different. So, if after talking to your partner about what is going on, the next step is not for both of you to go back and forth about whose needs or expectations aren’t being met more — no, the next step is to see if you both care about and value one another enough to “meet in the middle,” so that both people feel valued and appreciated.
Mutually agree to be patient with the adjustments that need to be made. When someone is a quiet quitter, it also usually means that trust has been fractionated on some level. And so, if you both decide to try and make things, not just “work” but work for the better, you need to extend a grace period between the two of you. It takes time to break old habits, execute new approaches, and see things (more) from your partner’s perspective. Care enough about each other to be patient with one another.
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A lot of relationships have quiet quitters in them (both directions). A lot of relationships can also be saved if people realized that quiet quitting is the root problem. If you see your situation in all of this, hopefully, you can now approach it in a way that will breathe new life into your dynamic.
After all, life is too short to be out here quiet quitting. Make it work, or move on.
(If you see some real good, try to make it work first, though. We are too grown to be “quick quitting” too.)
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