It wasn't until I actually sat down to pen this piece that I discovered that "creative" (when it's a noun, not an adjective) was as controversial of a word as it is. If you surf around cyberspace, you'll see articles like "Are You Creative or Are You an Artist? (You Might Be Neither)" and the quick read "Who Is a Creative?" But I think it's a few lines in the piece, "What Is a Creative?" that I personally resonate with most. According to it, a creative is an artist, an individual and a thought leader; not one or another—all three.
Adding to that, a true creative is someone who doesn't copy or bite off of others. A true creative doesn't disrespect or dishonor someone's intellectual property. What a true creative does do is tap into their imagination to come up with original ideas. What a creative does do is come up with concepts that are nothing short of original, visionary and inspired. A creative doesn't follow paths; they blaze trails. A creative is someone who not everyone "gets" or even always (initially) supports. The creative doesn't care; they keep on creating anyway. It's the creative's habits and lifestyle that help them to keep on creating.
If you consider yourself to be a creative, first, I salute you. There aren't too many things more amazing' than you. I also think that you'll totally resonate with all of the habits that I'm about to share because, there's a high probability that they are a part of your regular routine (as they are mine).
10 Habits Of Highly Creative People
Creatives Spend Time with the Master Creator
Something that I find to be cool about how God is described in the Bible is, His first introduction is as a creator—"In the beginning, God created the heavens and the earth." (Genesis 1:1) Then, a few passages up, Scripture tells us that He declared, "Let us make man in Our image, according to Our likeness." (Genesis 1:26) To me, it's a reminder that I was made, by the Master Creator, to reflect His image by being creative too. In many ways, creating is a form of prayer, meditation and worship.
So yeah, it is my personal opinion that while creatives may be, well, creative in how they accomplish this first point, in some way, they are intentional about "tapping into" their Creator—whether it's before, during or after (if not all three), they are creating something.
Creatives Think WAY Outside of the Box
Wanna know if something is truly creative? It will be new, fresh and—one of my favorite definitions of original—"arising or proceeding independently of anything else". In order for something to be that, it's got to appear a little strange, maybe even crazy, at first. Creatives don't mind because they know that's what comes with the territory. It's not about if it makes sense to others or can be compared to something else. In fact, if it does, usually to a creative, that means they aren't doing something right.
To a creative, when they are creating something and someone says, "Yeah, I don't get it", that is high praise. It's a confirmation that they aren't working within a box but outside of it, which is just what they wanted to do all along.
Creatives Avoid Negative Things and People
GiphyBack to spirituality for just a second, according to the Bible, the first thing that God made is light. Light is pure. Light illuminates. Light is a form of guidance. Creatives like to get into and stay in the light. In this sense, what I'm speaking of is positivity. Anything that will take them out of a "light space", they will avoid it like the plague because it is negative and negativity is dark and draining.
I recently read an article from a psychotherapist about just how much negativity alters our brains. Instantly, I thought about someone I know who is a creative. Whenever complaining or gossip comes up in a conversation, they immediately excuse themselves. I've seen people get offended by how abrupt they are, but I get it. They'd rather protect their creativity and energy than not appear rude.
That's something else about creatives—they are very loyal, intensely so, to their creative space, both internally and externally. The more light (positivity), the better.
Creatives Listen to (Different Genres of) Music
There are a lot of artists and musicians in my space. When it comes to about half of them, if someone were to ask me what kind of music that they did, I'd categorize it as being "genre-less". That's because you can tell that they are fans of Biggie and Sade and James Taylor and Mozart and Dolly Parton and The Clark Sisters and Duran Duran and all of 90s R&B andLizzo and Insecure's soundtracks—all kinds of music inspire them.
Same goes for creatives, at large. It's not uncommon for them to create with the most random playlist you've ever heard before (or complete silence). As far as the music goes, that makes sense because scientifically, music makes us happier, reduces stress and improves our learning and memory.
If you are a creative who always has a set of headphones on, I will give you a heads up on an article that I checked out on this very topic. Apparently, if you want to make the most out of your creative time, avoid rock music, only listen to classical if you really dig it and reserve new tunes for when you're relaxing as opposed to when you are creating. (Feel free to hit up the comments section to let me know if this is true for you or not.)
Creatives Unapologetically Require “Me Time”
Only a creative will really appreciate what I am about to say. When we're doing something that is the epitome of being a creative entity, it not only benefits us; it blesses others too. Because this is the reality of creating, this means that our energy is constantly being used with other individuals in mind. That's why creatives have absolutely no problem with falling off of the grid from time to time. In order to remain balanced, focused and secure with oneself, there has to be moments when we get alone in order to hear our own thoughts, cater to our own needs and not hear other people's opinions.
It could come in the form of journaling, binge-watching a show all week long or taking a weekend trip to a B&B. But you can best believe that we're gonna shut the world out sometimes, and it's gonna be fairly often, and we're not gonna apologize for it.
Creatives Make Having Fun and Pleasure a Top Priority
Every year, I make it a point to have a theme word—and an anchor text—for my birthday. My peeps are used to that and so, when they asked me what it was gonna be for 45, I knew right away—pleasure. Some of them gave me a sheepish grin but it's whatever. And yes, I have a Scripture to back it up. Two, in fact. The New King James Version of Psalm 16:11 says, "You will show me the path of life; in Your presence is fullness of joy; at Your right hand are pleasures forevermore" and the Message Version of Ecclesiastes 9:7-8 has a line in it that says, "God takes pleasure in your pleasure!"
What both of these verses remind me is there has to be room for doing what I enjoy, what makes me laugh, what is pure unadulterated fun.
A lot of creatives remain in a constant state of what I call "purpose fatigue" because they act like it's some sort of crime to get off of the clock and do something for the sheer delight of doing it. But seasoned creatives know that if they don't, they will burn out, possibly get sick and end up miserable. Yep, fun and pleasure are constants for creatives. As often as possible too.
Creatives Unplug and Hang Out with Nature
Wanna know one reason why it's a good idea to put your smartphone down more often? It competes with your creativity. Think about it. Pretty much everything that we take in online is the manifestation of someone else's ideas. And while sometimes that can be inspiring, other times, it's nothing more than a colossal waste of time. True creatives know this; that's why there are moments—days even—when they may be unreachable or they'd much rather take a hike than watch a movie. They need to unplug for a bit.
This point reminds me of the classic readThe Celestine Prophecy. It spends a significant amount of time talking about how nature teaches us things and recharges us. If you're currently having a creative block, get out of your phone and go outside into the fresh air and sunlight for a bit. Out of all of the things that have already been created, just looking at nature can remind you just how beautiful true creations actually are.
Creatives Make Some Pretty “Strange” Sacrifices
The textbook definition of a sacrifice is to give up something great for something better. I'm not sure if anyone does this better than a true creative. They might let go of a relationship in order to get an idea off of the ground. They might move in with a friend so that they can put their rent money towards a bomb business concept. Although they may traditionally be the life of the party, you might not see them for half a year while they try and turn their art into something that will pay their bills.
To the outside world, going for months eating not much more than quinoa and beans or selling your car so that you don't have to take out a loan may appear cr-a-zy. But not to a creative. To them, the sacrifices that they make now speaks to how much they believe that their dream(s) will manifest—and payoff—later.
Creatives Keep Their Circle Super Tight
Oh, how I wish I could give the person who said this their just due! I just can't remember where I stored the quote. Anyway, it was from a guy who posted on one of his social media accounts that we should be careful who we share our ideas with because they will first try and make us feel insecure about them and then turn around and attempt to do them instead. Pearls. Of. Wisdom.
The funny thing about creatives is, oftentimes a lot of people know who they are without truly knowing them (because someone can't "know you" unless you agree that they do). Because creatives are full of concepts and ideas, they have to be very careful who they open themselves up to. This means that their circle is usually very small because, while they are (hopefully) polite to all, they are intimate with only a few.
It might come off as standoffish at times, but it's not meant to be. Creatives just have to protect their head, heart and inspired space. It will be very difficult for them to create if they don't.
Creatives Take Lots of Risks
And finally, creatives are risk-takers. BIG TIME. However, a wise creative knows that there are such things as good risks and bad risks. What's the difference? I once read a writer compare investing money in the stock market to playing at a casino. Because putting money into stocks typically requires research, you're able to understand the probability of making your money back. It's a risk, but it's a calculated one, making it (usually) a good risk. On the other hand, taking your rent money to casino and playing random games, hoping that you'll be the Black version of Woody Harrelson and Demi Moore in the movie Indecent Proposal (before Robert Redford's character jacked it all up) is basically like playing roulette with your cash, ultimately, making it a bad risk.
Creatives know they have something special. What they also know is a lot of people are hoping that they don't see just how special their ideas and talents are. So, while they do make it a practice to take on ventures, pretty much on a regular basis, they don't do so without doing research, weighing out the pros and cons or without allowing their gut instinct to play a role. They're risky but they aren't super hasty. They know that what's right for them won't pass them by; that the best opportunities will be totally worth the risk and will only take their creativity—and themselves—to new heights. Habitually so.
Featured image by Getty Images
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert