
In A Relationship Rut? Here Are The 7 Habits Of Happy Couples

Every day I wake up and choose to be in a relationship; it's a conscious decision that includes committing to keeping the love alive. My decision to be engaged is a choice. It takes work, even flexibility, to cultivate and preserve happiness. Real love isn't just a euphoric, spontaneous feeling––it's a deliberate choice––a plan to love each other for better and worse, for richer and poorer, in sickness and in health.
After five years, I am more in love than ever and confident that I chose the right mate for me. How do I know this? I enjoy his companionship, our healthy debates, and our commitment to our family. We are perfectly imperfect, but happy nonetheless. Above all things, we understand our love is bigger than us. Not only does it affect us as individuals, but it also affects our future children, our family, our friends, and our community. For those reasons, we must have a shared vision of success.
Here are seven habits of happy couples that I deem necessary for the vitality of relationships.
Be Honest About Your Feelings, Be Honest With Your Mate
Vulnerability is the pinnacle of any relationship. Emotional vulnerability is the willingness to acknowledge your emotions, especially the painful ones. It can help you resolve issues and get what you need from your relationship. Executive dating coach, Connell Barrett, says speaking honestly about your emotions is a crucial part of forging a healthy, long-lasting bond with your partner.
Become a Better Listener to Your Partner
I cannot stress enough the importance of listening to your partner. Being an active listener in a relationship means that you recognize that the conversation is more about your partner than about you. It allows you to focus entirely on the emotions and experiences of your partner. Rather than planning out how you should respond or what you want to say next, you can remain fully open and engaged. When your partner feels heard, they feel appreciated.
Establish Common Hobbies
Establish common hobbies and interests to fortify your relationship. Whether it's photography, sports, cooking, or just simply shopping, it can decrease conflict and strengthen the idea that you and your partner are a team. However, if husbands and wives have a firm grasp of their roles as partners, lovers, or parents, but fail to understand what it means to be friends, they are missing out on a key component of their relationship. This does not mean you have to do everything together; you should still have your interests to preserve and maintain your own identity.
Spoil Each Other
It shouldn't take a birthday or holiday to do something special for your partner. Spoiling each other keeps things interesting, as well as makes room for spontaneity. Spoiling someone isn't just about money or material things, it also includes giving attention and affection. Surprise them on a weekday with their favorite things; dinner and a movie is always a good idea.
Be Physically Affectionate Whenever Possible
I start each morning by waking my partner with a kiss. It's my way of staying connected and embracing intimacy. Even though he's asleep, the love is still real. Clinical sexologist Charley Ferrer says, "Couples should take five minutes each morning and each night to simply hold each other. This is a wonderful way to start and end your day. Though you may give a hug before leaving for work or hug your partner before falling asleep, this is a focused moment to consciously share with your partner." While sex is important, two lovers can engage in foreplay, knowing how each other prefers to be touched. Intimacy can help you feel more loved and less alone.
Extend Grace to Your Partner
Ahhh, let me say this louder for the people in the back: EXTEND GRACE TO YOUR PARTNER. I'm not talking about forgiving them for their indiscretions, but rather the things like being late - for the first or second time - not washing the dishes, or not calling when they got to their destination. Nobody's perfect, and people mess up, even with the most minuscule of things. When you refuse to forgive, it will poison your thoughts, your heart, and your relationship.
Express Gratitude, and Then Do It Again
Gratitude plays a big part in the happiness of a union. You can express sincere gratitude for everything from dinner, and cleaning the house, to them remembering to wash your clothes on 'delicate'. Gratitude can help relationships thrive by promoting a cycle of generosity. That is, one partner's gratitude can prompt both partners to think and act in ways that convey gratitude to each other and promote commitment to their relationship. When we express ourselves with passion, it is always magical and filled with love.
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Ayana Iman is a certified life coach, professional speaker, and mama of one based in New Jersey. She's also known for her love of big hair, travel, and cooking. Find her across social @AyanaIman.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Love Is The Muse: How Skylar And Temi Built A Creative Life Together
When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.
“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”
Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Today, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak