

A man can smell confidence.
He knows when you really love yourself, and he also knows when you're full of sh-t. He knows when what you're demanding is a reflection of what your standards really are, and he knows when you're just telling him how you think things are supposed to be. He smells you, and it doesn't take long to figure out if it's the real deal or the knockoff.
After one conversation, he will know if he has to bring his A-game, or if you'll be down for all of him, so it's important that your words match your actions.
My mouth recited the standards I came up with in my head so perfectly. It had them down to a T, and I knew them like the back of my hand. Everything sounded exactly how it should and I just knew a man worth loving was going to appreciate and abide by them. But that was my problem. My standards were only apart of a script I had come up with after reading countless blogs and relationship goals memes on Twitter.
My actions were the complete opposite of what I was requiring from men.
I was able to fake it during the "talking" phase, but as soon as I became his girlfriend, my standards went out the window along with my faux confidence. Where were my standards after the first time he disrespected me? Where were my standards after the first time he broke his promise? Where were my standards after the first time I found out about another woman? Where were my standards and confidence then?
One thing I've learned is that there's three things a man loves with all his heart: sex, food, and a woman who does not need his ass.
There's nothing he loves more than a woman who allows him in her life simply because she wants him there.
Not because she's trying to find someone to "complete" her. Not because she's trying to fall in love with herself through him. Not because she needs him. No matter how often guys tweet how they need a girl with a big booty, perky tits, and a crazy head game, at the end of the day all they want is a woman who loves the hell out of herself enough to not keep taking him back when he cheats on her instead of continuing to answer the phone when he keeps walking in and out of her life, or allowing him to Netflix and chill everyday.
Having confidence comes with great responsibility. It requires you to not only hold other people accountable, but yourself as well. In the past, holding my partner accountable in a relationship came with the possibility of losing that relationship and I didn't want that. I bet he was able to time my favorite "this is the last time, I swear I'm done" line. "1, 2...go," and there I was spitting that line out on cue while he probably wanted to laugh in the middle of him telling me how he would change and make it up to me.
It became a cycle because I didn't love myself enough to put an end to it.
Having confidence means never letting yourself or others get too comfortable. If your self-love is a knockoff, you tend to get comfortable in the bed of broken promises, let downs, and dysfunction.
After a while, anything else seems weird or "too good to be true."
Women have been taught that love is about staying down and remaining loyal through the good and the bad. We've been taught that "eventually he's going to realize what he has." But we often forget that he can't do that if you haven't even realized who you are first. Your self-love will remain cheap until you become fully aware of the power that lies within loving yourself.
Are your actions matching your words? Let me know how you practice self-love.
Candice McCoy is a writer and Howard University Alumna who think she can change the world with words. You can find her spilling real thoughts on real topics on her blog Life In A Pile.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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How Power Women Protect Their Finances With Smart Money Boundaries
No matter what it is, setting boundaries can be challenging, especially when those boundaries involve money. But if you want to sustain success and financial freedom, boundaries are important, both with yourself and with others.
Many wealthy successful women have mastered setting boundaries and prioritizing accountability so that they can ensure they remain that way. Let's face it: If you want a certain quality of life and you work hard to achieve that, you don't want to risk it by taking on habits that jeopardize your financial stability.
Be inspired to not only set money boundaries but keep them by taking heed to the common financial boundaries power women of today establish:
1. They pay themselves first.
Building consistent savings habits is important to wealth-building no matter how much you earn, and the practice is often one that continues even after you're well-booked and well-paid. Actress, producer, and philanthropist Queen Latifah has always been a proponent of this after learning from her mom to "save your money."
This is the epitome of the energy behind paying yourself first. You squirrel something away and take care of yourself by taking care of your future first, before paying any bills. You invest in yourself (within your means and with a budget in mind, of course).
2. They don't loan money without clear repayment rules and expectations are agreed upon.
It's awesome to be able to help people out by loaning them money, but when you don't communicate clearly about repayment (or what will happen if the money is not repaid) you set yourself up for a cycle of taking on other's debts and maybe even building more debt of your own.
Unless you're doing charity, set those boundaries early about when and how a loan will be repaid. And if you know you won't get the money back, rethink the loan altogether.
3. They create budgets that are realistic and reflect their current lifestyle.
In her book, What I Know for Sure, Oprah Winfrey wrote, “I hope the way you spend your money is in line with the truth of who you are and what you care about.” This is key for many successful women, especially when they're budgeting and investing.
Issa Rae told Money.com, "I don’t splurge just because. I will never have 17 cars. I will never have expensive jewelry. I don’t spend that much on my clothes, or shoes. I will spend money on a stylist, and a makeup artist, because those things feel necessary for work. But material things? No."
There's a clear indication that there are clear value systems sustained by what matters to them no matter how much they make, and budgeting is a huge part of that.
4. They consider the long-term effects of a rash purchase before proceeding.
It's totally okay to treat yourself, but if you find yourself impulsively buying things you don't really need or always living check to check because you've maxed out your credit card to take that sixth trip in one year, there's a problem that might put a damper on those financial freedom plans. (That is unless your trip is part of how you make your money, and it's a worthy investment into expanding your prospects.)
Successful women are conscious of the long- and short-term effects of purchases, small and large. They're always thinking about how one action can impact the bigger picture.
5. They are givers and believe in the reciprocity of that.
Many of us are familiar with the famous quote, "To whom much is given, must is required," and there's that undertone of service and charity that is a common thread for wealthy, successful women, especially those who run businesses or lead brands. Involving yourself in acts of service not only enriches your development and that of communities, but it increases your exposure, network, and credibility, often leading to more opportunities to make more money.
Most leading CEOs, entrepreneurs, and professionals are big on giving back, whether it is through resources, a nonprofit, money, or their time. "As you become more successful, it's important for you to give back. Even if you can't financially give back, kind words and sharing about other businesses on social media mean so much. Every little thing counts. Help out your friends and family with advice, encouragement, and support," said Angela Yee, award-winning radio host and entrepreneur.
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Featured image by Charday Penn/Getty Images
Originally published on August 16, 2024