Life is a funny thing. As I came to the close of my first premarital session with a male friend of mine and his fiancée, my thoughts went back to the first day that I met her. Her side-eyes. Her flippant attitude. Her overall dismissive energy. I mean, to an extent I get it. It's no secret that her man is fine. Anyway, I guess it was an indirect shout-out to my genes that, once she found out my age (her man will be 30 this year; I'll be 46. She assumed I was younger than that), she toned down a bit. But, it still took about six months before she made real eye contact and even longer before I stopped getting "the church hug" (you know, that to-the-side stuff that pastors and deacons do) and her embrace was more heartfelt and genuine.
Now? Now she trusts me enough to, not only remain friends with her man, but provide counsel for their future union. That's how I know that it is indeed possible for a man, who is in a relationship, to be able to keep his female friends around; at least, the truly platonic ones (check out "The Word 'Platonic' Is Sacred. Literally."). At the same time, that doesn't mean it doesn't require some finessing and big-time maturity on everyone's part in order to make it work.
But what if you've tried to be nice—I mean, genuinely nice, not nice-nasty or, as Michel'le used to put it, "Nicety"—and it still doesn't seem to break the ice with ole' girl? Is that a precursor to you throwing your entire relationship with your male friend away? Nah. I wouldn't do that just yet. First, take a moment to process the following questions. If you do that—and perhaps run a few of them by your friend as well—you might discover that there is a way for all three of you to co-exist in harmony. At least, to some extent.
How Long Have They Been Together?
At this point and stage in my life, I try and avoid as much drama as possible. That said, while it might sound a little "well damn", one way I do that is I don't do a ton of emotional investing in my friends' relationships unless they think that it's going to become serious. And since a fair share of my male friends are casual daters, there's no point in trying to get close to women who may or may not be around in the next couple of months.
If you're already at the point of meeting a male friend's "new interest", then it's too late to apply this rule (and boundary). But what I will say is if they've only been seeing each other for three months or less and she's giving you the cold shoulder, I wouldn't put too much time or energy into it.
Chances are, it's not so much about you as the fact that she knows that you and the man she is seeing have something that they don't yet—the foundation of time and intimacy. She's probably more uncomfortable and insecure more than anything else.
On the other hand, if it's been a hot minute and she's not a fan, it's important to figure out what you want. Do you want to be besties with her? Do you simply want to be treated with respect? Do you want to kind of "agree to disagree" but her not push your male friend to the point of having to choose between you and her? Whatever it is that you desire, what I will say is this—don't let the tension linger. If it remains and he does decide to marry her, it could come to the point where he will have to make a choice. And if he's going to be a responsible husband, I bet you can guess who will get "cut". Not because he doesn't love you but because his wife takes top rank. As she should. (If you put yourself in her shoes, I think you would totally agree.)
What Do You Think the Issues Are?
Some women are just petty. They don't even know why they don't like someone; they simply choose not to and there's nothing that you can do about people like that other than pray for them. But if she's not feelin' you because you and her guy have a past; the first (or second or third) interaction was hella awkward; he's told her some things that you've said about her or their relationship; she knows that he once had feelings for you and/or she feels like the two of you are too close for her comfort—well, to a certain extent, that is understandable.
The only way to know for sure is to ask her. What? You thought I was gonna say ask him? He may or may not know. Besides, even if he does, I wouldn't be shocked in the least if, the way he relays it ends up making matters worse instead of better. So yeah, the only way to get to the root of the issue is to go to the horse's mouth, so to speak. Not to "confront" her (that will put her on the defensive) but to address her feelings as well as yours. Just make sure that you do it in a productive way. This brings us to the next point.
Have You and Her Spent Any Time Together?
It's amazing, the kind of potential issues that can be put to rest when two people spend time alone. I can personally attest to this because, pretty much every time that I've spent time with a male friend's significant other, without him present, she's been more relaxed, we've gotten to know each other better, and it's been all good.
Pretty much all of us are designed to respond to energy; therefore, I totally get it if your friend's girlfriend's bad vibes cause you to put up a bit of a wall. But a sign of being a self-assured woman is when you don't let someone else's issues determine if you have the same ones.
What I mean by that is, you are making boss moves if, your male friend's lady is cuttin' up and you're still like, "Hey, let's meet for lunch or drinks after work. I'd like to get to know you better." Giving both of you time to feel each other out will bring some sort of clarity so that either you can 1) get along, moving forward; 2) figure out how both of you can peacefully co-exist in his life (even if you don't really want to be in each other's) or 3) come to the conclusion that a discussion does need to be had with him. Perhaps with all three of you.
How Does He Feel About It?
How your male friend feels is definitely valid. The reason why I say that is because, if he values having both of you in his life, he's not gonna leave you out here trying to figure out a solution alone. Matter of fact, most of the mature men that I know tend to find it to be a red flag when their girl can't get along with his friends because it can indicate some not-so-subtle signs of jealousy, control or some other toxic emotion or agenda.
Now, I will say that he may not be as sensitive to what's happening as you are. In other words, he might be like, "So long as the two of you are cordial and I don't have to hear either one of you insult the other, I'm fine." But if the vibes that she's sending you are making you feel some type of way to the point where it is putting stress on your relationship with your male friend, you are well within your rights to bring that to his attention. The venting about ole' girl? Save that for a friend who has absolutely no ties to your lil' "threesome". But the bottom line of you wanting to feel more at peace about the situation? Like I said, a mature man who wants to keep you in his life is going to find the best possible way to handle that.
Is the Issue “Dislike” or DISRESPECT?
I was once really close to a guy whose wife turned out to be pretty cray-cray. I'd like to say I was shocked, but when he told me that he was going to propose and I asked him what her flaws were, he said, "I mean, she's got a jealous streak but…" Fast forward to pretty much the first couple of months of them being husband and wife, and—surprise, surprise—she was driving him crazy with her jealousy and control issues. Who did he call about it, often? Me. Matter of fact, for a while there, our friendship turned into more of a coach/client kind of thing. That is, until one day, she hacked into his email account, saw some of my friend and I's correspondence and decided to confront me directly, even though we had never formally met and without her husband's knowledge. She did that, even though the emails were really all about trying to help him figure out how to make his marriage work.
My friend? He gets credit for addressing us both (in an email; he lived out of state) and actually correcting her in some areas where she came at me. But once I knew that his wife was an online hacker, I pretty much knew that he and I's relationships was a wrap. When you love someone, sometimes you've got to let them go. And me? I fully get that once a friend gets married, their spouse is their top priority. Besides, for several years following that, I only heard about more drama that she was bringing into his life; so much that there really wasn't much time or space for he and I to remain friends. Besides 2.0—what she did was about more than disliking me. We all don't have to like each other in this world. How she came at me was straight up disrespectful, she seemed like she had no plans on stopping and, to tolerate a lot of that was only going to piss me off and put strain on my friend and I's friendship…possibly to the point of us falling out too. (He and I don't really talk anymore but things faded out pretty peacefully.)
That's why, it is also important to ponder if you and your guy friend's girlfriend (or even wife) don't like each other (in the sense of you simply have no desire to be homies) or if she is disrespecting you or even you are disrespecting her. If the latter is the case, there is probably an expiration date on your friendship. You should probably brace yourself for that.
What Boundaries Are Your Friend Prepared to Put into Place?
If your male friend's significant other is mature in her own right, I'm thinking that she will be on the tip of, "Your homegirl ain't really my cup of tea but I trust you. So, as long as you both are on the up and up with your friendship and she treats me with courtesy and respect whenever we do run into each other, I'm fine." Basically, what I just displayed is a boundary and honestly, if you were going to try and keep your friendship going while he has a lady in his life, boundaries were going to be needed anyway; even if she absolutely adored you (because then you would have to be careful to not overshare or violate the sacredness of your relationship with your male friend).
Boundaries are limits and when our friends of the opposite sex are in relationship, those are needed, just so everyone can be at peace. Again, if your male friend's girlfriend ain't thrilled about you, she doesn't really have to be. Just so long as you respect what they've got goin' on and she does the same for your friendship, everyone can co-exist. Everyone doesn't have to be friends. Everyone just needs to honor the connections. Grown folks know this. Hopefully your male friend wouldn't settle for anything less than a grown ass woman. Real talk.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Unpopular Opinion: Men And Women CAN Really Be "Just Friends"
Why You Should Want To Be Respected More Than Liked
How To Deal With You And Your Friends' Growth Spurts
Jordin Sparks Thinks Not Allowing Your Man To Have Female Friends Is Toxic AF
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert